{"id":15220,"date":"2021-11-27T17:46:20","date_gmt":"2021-11-27T10:46:20","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=15220"},"modified":"2021-11-27T17:46:21","modified_gmt":"2021-11-27T10:46:21","slug":"xuong-va-bap-thit-co-lien-quan-gi-den-chieu-cao-va-suc-luc","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/xuong-va-bap-thit-co-lien-quan-gi-den-chieu-cao-va-suc-luc\/","title":{"rendered":"X\u01b0\u01a1ng v\u00e0 b\u1eafp th\u1ecbt c\u00f3 li\u00ean quan g\u00ec \u0111\u1ebfn chi\u1ec1u cao v\u00e0 s\u1ee9c l\u1ef1c?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 8 &#8211; Arkady Leokum<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">X\u01b0\u01a1ng v\u00e0 b\u1eafp th\u1ecbt l\u00e0 \u0111\u00f4i b\u1ea1n th\u00e2n thi\u1ebft. s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ch\u00fang v\u1edbi chi\u1ec1u cao, s\u1ee9c l\u1ef1c c\u1ee7a c\u01a1 th\u1ec3 c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd v\u1edbi nhau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">X\u01b0\u01a1ng \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o th\u00e0nh gi\u00e1 \u0111\u1ee1 c\u1ee7a c\u01a1 th\u1ec3, n\u00ean g\u1ecdi l\u00e0 gi\u00e1 x\u01b0\u01a1ng. K\u00edch c\u1ee1 to nh\u1ecf c\u1ee7a gi\u00e1 x\u01b0\u01a1ng quy\u1ebft \u0111\u1ecbnh chi\u1ec1u cao c\u1ee7a c\u01a1 th\u1ec3. X\u01b0\u01a1ng kh\u00f4ng ng\u1eebng ph\u00e1t tri\u1ec3n, nh\u1ea5t l\u00e0 v\u00e0o \u0111\u1ed9 tu\u1ed5i thi\u1ebfu ni\u00ean nhi \u0111\u1ed3ng, v\u00f3c d\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 c\u0169ng theo \u0111\u00e0 \u0111\u00f3 m\u00e0 l\u1edbn l\u00ean. Khi x\u01b0\u01a1ng ng\u1eebng ph\u00e1t tri\u1ec3n, th\u00ec c\u01a1 th\u1ec3 c\u0169ng kh\u00f4ng th\u1ec3 cao th\u00eam \u0111\u01b0\u1ee3c n\u1eefa. Do b\u1edfi v\u1ecb tr\u00ed kh\u00e1c nhau trong c\u01a1 th\u1ec3 n\u00ean x\u01b0\u01a1ng ph\u00e1t tri\u1ec3n nhanh hay ch\u1eadm c\u0169ng kh\u00f4ng gi\u1ed1ng nhau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ed d\u1ee5 x\u01b0\u01a1ng s\u1ecd ph\u00e1t tri\u1ec3n t\u01b0\u01a1ng \u0111\u1ed1i ch\u1eadm, x\u01b0\u01a1ng s\u1ecd c\u1ee7a m\u1ed9t ng\u01b0\u1eddi khi m\u1edbi sinh v\u00e0 l\u00fac tr\u01b0\u1edfng th\u00e0nh, t\u0103ng l\u00ean ba l\u1ea7n; t\u1ee9 chi c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ph\u00e1t tri\u1ec3n t\u01b0\u01a1ng \u0111\u1ed1i nhanh, x\u01b0\u01a1ng chi tr\u00ean ph\u00e1t tri\u1ec3n \u0111\u1ebfn 16-18 tu\u1ed5i, x\u01b0\u01a1ng chi d\u01b0\u1edbi ph\u00e1t tri\u1ec3n t\u1edfi 16-20 tu\u1ed5i, so s\u00e1nh t\u1ee9 chi c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh v\u1edbi tr\u1ebb m\u1edbi sinh, ta th\u1ea5y \u0111\u00e3 t\u0103ng l\u00ean g\u1ea5p n\u0103m l\u1ea7n. Ngo\u00e0i ra, gi\u1edbi t\u00ednh v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng c\u00f3 quan h\u1ec7 ch\u1eb7t ch\u1ebd v\u1edbi nhau, m\u1ed9t b\u00e9 g\u00e1i trong tu\u1ed5i d\u1eady th\u00ec b\u00ecnh th\u01b0\u1eddng x\u01b0\u01a1ng ph\u00e1t tri\u1ec3n s\u1edbm h\u01a1n b\u00e9 trai t\u1eeb 1-2 tu\u1ed5i, ng\u1eebng ph\u00e1t tri\u1ec3n c\u0169ng s\u1edbm h\u01a1n t\u1eeb 1-2 tu\u1ed5i. D\u00e1ng v\u00f3c cao th\u1ea5p c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ph\u1ea3i x\u00e9t tr\u00ean t\u00ecnh tr\u1ea1ng ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng, t\u00ecnh tr\u1ea1ng ph\u00e1t tri\u1ec3n t\u1ed1t, x\u01b0\u01a1ng l\u1edbn nhanh, d\u00e1ng s\u1ebd cao l\u1edbn. mu\u1ed1n \u0111o\u00e1n tr\u01b0\u1edbc m\u1ee9c \u0111\u1ed9 ph\u00e1t tri\u1ec3n chi\u1ec1u cao c\u1ee7a c\u01a1 th\u1ec3, \u1edf tu\u1ed5i d\u1eady th\u00ec ch\u1ee7 y\u1ebfu x\u00e9t t\u00ecnh tr\u1ea1ng ph\u00e1t tri\u1ec3n c\u1ee7a n\u1eeda ph\u1ea7n th\u00e2n d\u01b0\u1edbi, c\u00f2n t\u1edbi tu\u1ed5i th\u00e0nh ni\u00ean, t\u00ecnh tr\u1ea1ng ph\u00e1t tri\u1ec3n c\u1ee7a ph\u1ea7n th\u00e2n tr\u00ean ch\u1ee7 y\u1ebfu do c\u1ed9t x\u01b0\u01a1ng s\u1ed1ng quy\u1ebft \u0111\u1ecbnh, n\u1ebfu c\u1ed9t x\u01b0\u01a1ng s\u1ed1ng ph\u00e1t tri\u1ec3n ch\u1eadm th\u00ec th\u01b0\u1eddng t\u1edbi 20-22 tu\u1ed5i m\u1edbi ng\u1eebng ph\u00e1t tri\u1ec3n. Do t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng chi d\u01b0\u1edbi nhanh h\u01a1n so v\u1edbi c\u1ed9t s\u1ed1ng n\u00ean s\u1ef1 ph\u00e1t tri\u1ec3n v\u1ec1 chi\u1ec1u cao c\u1ee7a c\u01a1 th\u1ec3 ch\u1ee7 y\u1ebfu do x\u01b0\u01a1ng chi d\u01b0\u1edbi quy\u1ebft \u0111\u1ecbnh. B\u1ea1n c\u00f3 mu\u1ed1n cao h\u01a1n kh\u00f4ng? N\u1ebfu mu\u1ed1n, b\u1ea1n h\u00e3y t\u00edch c\u1ef1c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao nh\u00e9! B\u1edfi v\u00ec tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao s\u1ebd gi\u00fap m\u00e1u huy\u1ebft tu\u1ea7n ho\u00e0n nhanh, cung c\u1ea5p nhi\u1ec1u dinh d\u01b0\u1ee1ng cho x\u01b0\u01a1ng h\u01a1n, t\u1eeb \u0111\u00f3 th\u00fac \u0111\u1ea9y x\u01b0\u01a1ng ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1ebb em b\u1eafp th\u1ecbt v\u1eeba nh\u1ecf, v\u1eeba non y\u1ebfu, gi\u00e0u t\u00ednh \u0111\u00e0n h\u1ed3i, b\u1edfi v\u00ec trong b\u1eafp th\u1ecbt tr\u1ebb em h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao h\u01a1n \u1edf ng\u01b0\u1eddi l\u1edbn, nh\u01b0ng ch\u1ea5t protein v\u00e0 mu\u1ed1i v\u00f4 c\u01a1 l\u1ea1i t\u01b0\u01a1ng \u0111\u1ed1i \u00edt. Tu\u1ed5i c\u00e0ng l\u1edbn th\u00ec c\u00e1c l\u01b0\u1ee3ng mu\u1ed1i v\u00f4 c\u01a1 v\u00e0 ch\u1ea5t protein c\u00e0ng t\u1eeb t\u1eeb t\u0103ng l\u00ean theo, ng\u01b0\u1ee3c l\u1ea1i h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc t\u1eeb t\u1eeb gi\u1ea3m thi\u1ec3u. L\u00fac n\u00e0y, tuy t\u00ednh \u0111\u00e0n h\u1ed3i v\u00e0 t\u00ednh d\u1ebbo dai \u0111\u00e3 gi\u1ea3m nh\u01b0ng tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a n\u00f3 l\u1ea1i t\u0103ng l\u00ean. Tu\u1ed5i t\u00e1c kh\u00e1c nhau, t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 b\u1eafp c\u0169ng kh\u00e1c nhau. V\u00ed d\u1ee5: t\u1ed5ng l\u01b0\u1ee3ng c\u01a1 b\u1eafp c\u1ee7a tr\u1ebb s\u01a1 sinh ch\u1ec9 chi\u1ebfm 23% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3; khi 8 tu\u1ed5i c\u00f3 th\u1ec3 \u0111\u1ea1t t\u1edbi 27,2%; khi 15 tu\u1ed5i \u0111\u1ea1t t\u1edbi 32,6%, t\u1edbi 17-18 tu\u1ed5i g\u1ea7n b\u1eb1ng v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. Theo c\u00e1c s\u1ed1 li\u1ec7u nghi\u00ean c\u1ee9u, sau 5 tu\u1ed5i, c\u01a1 b\u1eafp ph\u00e1t tri\u1ec3n r\u1ea5t nhanh, 15 tu\u1ed5i \u0111\u1eb7c bi\u1ec7t nhanh, t\u1edbi tu\u1ed5i th\u00e0nh ni\u00ean tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 b\u1eafp chi\u1ebfm \u0111\u1ebfn 42% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, d\u1ef1a theo t\u1ef7 l\u1ec7 tr\u00ean ta th\u1ea5y tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 b\u1eafp t\u0103ng g\u1ea5p hai l\u1ea7n so v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng l\u00fac m\u1edbi sinh ra. V\u1ecb tr\u00ed kh\u00e1c nhau n\u00ean c\u01a1 b\u1eafp tr\u00ean c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n s\u1edbm mu\u1ed9n c\u0169ng kh\u00f4ng gi\u1ed1ng nhau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f3m l\u1ea1i, quy lu\u1eadt ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 b\u1eafp l\u00e0: c\u01a1 b\u1eafp \u1edf b\u1ed9 ph\u1eadn ph\u00eda tr\u00ean ph\u00e1t tri\u1ec3n s\u1edbm, c\u01a1 b\u1eafp \u1edf b\u1ed9 ph\u1eadn ph\u00eda d\u01b0\u1edbi ph\u00e1t tri\u1ec3n mu\u1ed9n, c\u01a1 th\u1ecbt l\u1edbn ph\u00e1t tri\u1ec3n s\u1edbm, c\u01a1 th\u1ecbt nh\u1ecf ph\u00e1t tri\u1ec3n mu\u1ed9n; c\u01a1 co ph\u00e1t tri\u1ec3n s\u1edbm, c\u01a1 du\u1ed7i ph\u00e1t tri\u1ec3n mu\u1ed9n. T\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c th\u1edb th\u1ecbt ngang d\u1ecdc c\u0169ng kh\u00e1c nhau theo tu\u1ed5i t\u00e1c. V\u00ed d\u1ee5: v\u00e0o tu\u1ed5i d\u1eady th\u00ec, chi\u1ec1u cao ph\u00e1t tri\u1ec3n m\u1ea1nh, \u0111\u1ec3 th\u00edch \u1ee9ng v\u1edbi t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng, c\u01a1 b\u1eafp ph\u00e1t tri\u1ec3n ch\u1ee7 y\u1ebfu theo chi\u1ec1u d\u1ecdc. L\u00fac n\u00e0y, t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n b\u1eafp th\u1ecbt t\u0103ng nhanh, nh\u01b0ng \u0111\u1ed9 r\u1ed9ng kh\u00f4ng t\u0103ng l\u00ean m\u1ea5y, do v\u1eady s\u1ee9c c\u01a1 b\u1eafp t\u01b0\u01a1ng \u0111\u1ed1i y\u1ebfu. sau tu\u1ed5i 15-16 tu\u1ed5i, chi\u1ec1u cao ph\u00e1t tri\u1ec3n ch\u1eadm, l\u00fac n\u00e0y b\u1eafp th\u1ecbt ch\u1ee7 y\u1ebfu ph\u00e1t tri\u1ec3n theo b\u1ec1 ngang, s\u1ee9c c\u1ee7a c\u01a1 b\u1eafp t\u0103ng l\u00ean r\u00f5 r\u1ec7t. C\u01a1 b\u1eafp trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi ph\u00e1t tri\u1ec3n \u0111\u1ebfn 40-45 tu\u1ed5i th\u00ec ng\u01b0ng. Cho n\u00ean mu\u1ed1n v\u1eeba \u201c\u0111\u00f4\u201d v\u1eeba kh\u1ecfe th\u00ec b\u1ea1n h\u00e3y th\u01b0\u1eddng xuy\u00ean luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c, ch\u1ec9 c\u00f3 luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c m\u1edbi c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y c\u01a1 b\u1eafp ph\u00e1t tri\u1ec3n to l\u1edbn v\u00e0 n\u00e2ng cao th\u1ec3 l\u1ef1c. N\u1ebfu kh\u00f4ng r\u00e8n luy\u1ec7n th\u00e2n th\u1ec3 th\u00ec &#8211; n\u1eef gi\u1edbi sau tu\u1ed5i 17, nam gi\u1edbi sau tu\u1ed5i 18-19 tu\u1ed5i &#8211; s\u1ef1 ph\u00e1t tri\u1ec3n v\u1ec1 th\u1ec3 l\u1ef1c c\u1ee7a c\u01a1 b\u1eafp s\u1ebd gi\u1ea3m t\u1eeb t\u1eeb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong khi r\u00e8n luy\u1ec7n th\u00e2n th\u1ec3 hy v\u1ecdng b\u1ea1n n\u1eafm \u0111\u01b0\u1ee3c quy lu\u1eadt ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 b\u1eafp, ch\u00fa \u00fd luy\u1ec7n t\u1eadp c\u01a1 du\u1ed7i v\u00e0 nh\u1eefng b\u1eafp th\u1ecbt nh\u1ecf, \u0111\u1ec3 c\u00e1c b\u1eafp th\u1ecbt tr\u00ean to\u00e0n c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n c\u00e2n \u0111\u1ed1i. \u0110\u1ed3ng th\u1eddi c\u0169ng ph\u1ea3i ch\u00fa \u00fd s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a c\u01a1 b\u1eafp, s\u1eafp x\u1ebfp h\u1ee3p l\u00fd th\u1eddi gian v\u00e0 c\u00e1c b\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 8 &#8211; Arkady Leokum X\u01b0\u01a1ng v\u00e0 b\u1eafp th\u1ecbt l\u00e0 \u0111\u00f4i b\u1ea1n th\u00e2n thi\u1ebft. s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ch\u00fang v\u1edbi chi\u1ec1u cao, s\u1ee9c l\u1ef1c c\u1ee7a c\u01a1 th\u1ec3 c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd v\u1edbi nhau. X\u01b0\u01a1ng \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o th\u00e0nh gi\u00e1 \u0111\u1ee1 c\u1ee7a c\u01a1 th\u1ec3, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[15],"tags":[],"class_list":["post-15220","post","type-post","status-publish","format-standard","hentry","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/15220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=15220"}],"version-history":[{"count":1,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/15220\/revisions"}],"predecessor-version":[{"id":15221,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/15220\/revisions\/15221"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=15220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=15220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=15220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}