T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 8 – Arkady Leokum<\/p>\n\n\n\n
Th\u01b0\u1eddng xuy\u00ean tham gia r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 n\u00e2ng cao ch\u1ee9c n\u0103ng h\u00f4 h\u1ea5p. B\u1edfi v\u00ec trong qu\u00e1 tr\u00ecnh b\u1ea1n r\u00e8n luy\u1ec7n, c\u00e1c c\u01a1 v\u1eadn \u0111\u1ed9ng m\u1ea1nh, ph\u1ea3i ti\u00eau hao m\u1ed9t l\u01b0\u1ee3ng l\u1edbn O2 v\u00e0 ch\u1ea5t sinh d\u01b0\u1ee1ng, sinh ra m\u1ed9t l\u01b0\u1ee3ng l\u1edbn CO2, d\u01b0\u1edbi s\u1ef1 \u0111i\u1ec1u ti\u1ebft c\u1ee7a h\u1ec7 th\u1ed1ng th\u1ea7n kinh, h\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p b\u1eaft bu\u1ed9c ph\u1ea3i t\u0103ng c\u01b0\u1eddng c\u00f4ng vi\u1ec7c. C\u1ee9 th\u1ebf m\u00e3i, k\u1ebft c\u1ea5u v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p \u0111\u01b0\u1ee3c s\u1ef1 c\u1ea3i thi\u1ec7n.<\/p>\n\n\n\n
H\u1ecdc sinh<\/a> th\u01b0\u1eddng tham gia t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd c\u00f3 v\u00f2ng ng\u1ef1c l\u1edbn h\u01a1n nh\u1eefng h\u1ecdc sinh<\/a> b\u00ecnh th\u01b0\u1eddng kh\u00e1c m\u1ed9t ch\u00fat, kho\u1ea3ng 2-3 cm. s\u1ef1 sai bi\u1ec7t c\u1ee7a v\u00f2ng ng\u1ef1c khi h\u00edt s\u00e2u v\u00e0 th\u1edf s\u00e2u g\u1ecdi l\u00e0 sai s\u1ed1 h\u00f4 h\u1ea5p. H\u1ecdc sinh<\/a> b\u00ecnh th\u01b0\u1eddng l\u00e0 5-8 cm, nam h\u1ecdc sinh<\/a> th\u01b0\u1eddng xuy\u00ean tham gia r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c sai s\u1ed1 v\u00f2ng ng\u1ef1c 6-9 cm, n\u1eef sinh l\u00e0 6-8 cm. H\u1ecdc sinh<\/a> th\u01b0\u1eddng tham gia r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c s\u1ee9c th\u1edf (sau khi h\u00edt th\u1eadt s\u00e2u, r\u1ed3i l\u1ea1i th\u1edf h\u1eaft h\u1ebft s\u1ee9c l\u01b0\u1ee3ng kh\u00ed \u0111\u00e3 th\u1edf ra) cao h\u01a1n h\u1ecdc sinh<\/a> b\u00ecnh th\u01b0\u1eddng r\u1ea5t nhi\u1ec1u. Hai lo\u1ea1i h\u1ecdc sinh<\/a> n\u00e0y s\u1ee9c th\u1edf x\u00ea x\u00edch kho\u1ea3ng 400-1.000 ml.<\/p>\n\n\n\n B\u1ea5t k\u1ef3 m\u1ed9t ng\u01b0\u1eddi n\u00e0o khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh, c\u01a1 b\u1eafp s\u1ebd ti\u00eau hao m\u1ed9t l\u01b0\u1ee3ng l\u1edbn d\u01b0\u1ee1ng kh\u00ed (O2), cho n\u00ean s\u1ebd xu\u1ea5t hi\u1ec7n hi\u1ec7n t\u01b0\u1ee3ng thi\u1ebfu kh\u00ed ho\u1eb7c cung c\u1ea5p kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7 kh\u00ed t\u1ea1m th\u1eddi. Nh\u01b0ng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c th\u00ec ch\u1ee9c n\u0103ng h\u00f4 h\u1ea5p v\u00e0 ch\u1ee9c n\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u c\u1ee7a anh ta \u0111\u01b0\u1ee3c n\u00e2ng cao, khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh r\u1ea5t \u00edt khi b\u1ecb thi\u1ebfu d\u01b0\u1ee1ng kh\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":" T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 8 – Arkady Leokum Th\u01b0\u1eddng xuy\u00ean tham gia r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 n\u00e2ng cao ch\u1ee9c n\u0103ng h\u00f4 h\u1ea5p. B\u1edfi v\u00ec trong qu\u00e1 tr\u00ecnh b\u1ea1n r\u00e8n luy\u1ec7n, c\u00e1c c\u01a1 v\u1eadn \u0111\u1ed9ng m\u1ea1nh, ph\u1ea3i ti\u00eau hao m\u1ed9t l\u01b0\u1ee3ng l\u1edbn O2 v\u00e0 ch\u1ea5t sinh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[15],"tags":[],"class_list":["post-15256","post","type-post","status-publish","format-standard","hentry","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/15256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=15256"}],"version-history":[{"count":1,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/15256\/revisions"}],"predecessor-version":[{"id":15257,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/15256\/revisions\/15257"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=15256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=15256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=15256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}