{"id":15762,"date":"2021-11-27T18:49:59","date_gmt":"2021-11-27T11:49:59","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=15762"},"modified":"2021-11-27T18:50:00","modified_gmt":"2021-11-27T11:50:00","slug":"tai-sao-nuoc-can-thiet-cho-chung-ta","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/tai-sao-nuoc-can-thiet-cho-chung-ta\/","title":{"rendered":"T\u1ea1i sao n\u01b0\u1edbc c\u1ea7n thi\u1ebft cho ch\u00fang ta?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 10 &#8211; Arkady Leokum<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n h\u1ecfi m\u1ed9t nh\u00e0 sinh v\u1eadt h\u1ecdc \u0111\u1ec3 x\u1ebfp lo\u1ea1i th\u1ee9 n\u00e0o l\u00e0 c\u1ea7n thi\u1ebft nh\u1ea5t cho cu\u1ed9c s\u1ed1ng, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 n\u01b0\u1edbc. N\u01b0\u1edbc ch\u1eafc ch\u1eafn \u0111\u1ee9ng \u0111\u1ea7u b\u1ea3ng x\u1ebfp lo\u1ea1i v\u00e0 l\u00e0 th\u1ee9 c\u1ea7n thi\u1ebft nh\u1ea5t cho m\u1ecdi h\u00ecnh th\u1ee9c c\u1ee7a \u0111\u1eddi s\u1ed1ng. M\u1ecdi t\u1ebf b\u00e0o s\u1ed1ng th\u1ef1c v\u1eadt c\u0169ng nh\u01b0 \u0111\u1ed9ng v\u1eadt, l\u1ec7 thu\u1ed9c v\u00e0o n\u01b0\u1edbc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u01b0 b\u1ea1n bi\u1ebft, c\u1ee9 4,5 kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 th\u00ec h\u1ebft 3 kg l\u00e0 n\u01b0\u1edbc. Nh\u1eefng sinh v\u1eadt kh\u00e1c c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ebf. Kh\u00f4ng c\u00f3 n\u01b0\u1edbc u\u1ed1ng, con ng\u01b0\u1eddi s\u1ebd ch\u1ebft trong m\u1ed9t th\u1eddi gian ng\u1eafn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1ea1i sao v\u1eady? T\u1ea1i sao n\u01b0\u1edbc c\u1ea7n thi\u1ebft cho \u0111\u1eddi s\u1ed1ng? M\u1ecdi sinh v\u1eadt \u0111\u1ec1u c\u1ea7n n\u01b0\u1edbc, v\u00ec t\u1ebf b\u00e0o, \u0111\u01a1n v\u1ecb c\u01a1 b\u1ea3n t\u1ea1o n\u00ean sinh v\u1eadt, c\u00f3 nh\u1eefng ph\u00e2n t\u1eed n\u01b0\u1edbc \u1edf trong \u0111\u00f3. Kh\u00f4ng c\u00f3 n\u01b0\u1edbc, nh\u1eefng \u0111\u01a1n v\u1ecb c\u0103n b\u1ea3n n\u00e0y s\u1ebd mang t\u00ednh ch\u1ea5t kh\u00e1c v\u00e0 ch\u1eb3ng c\u00f3 \u00edch g\u00ec cho \u0111\u1eddi s\u1ed1ng sinh v\u1eadt c\u1ea3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y, m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n ch\u1eebng 2 l\u00edt n\u01b0\u1edbc d\u01b0\u1edbi d\u1ea1ng l\u1ecfng v\u00e0 c\u1ea7n m\u1ed9t l\u00edt ch\u1ea5t \u0111\u1eb7c nh\u01b0 tr\u00e1i c\u00e2y, rau qu\u1ea3 c\u1ee7, b\u00e1nh m\u00ec v\u00e0 th\u1ecbt. Nh\u1eefng th\u1ee9 n\u00e0y ch\u1eb3ng ph\u1ea3i kh\u00f4 m\u00e0 ch\u00fang c\u00f3 t\u1eeb 30 \u0111\u1ebfn 90% n\u01b0\u1edbc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong m\u1ed9t ng\u00e0y, ngo\u00e0i 3 l\u00edt th\u1ee9c \u0103n d\u01b0\u1edbi d\u1ea1ng l\u1ecfng v\u00e0 \u0111\u1eb7c \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3, b\u00ean trong c\u01a1 th\u1ec3 c\u00f2n kho\u1ea3ng m\u01b0\u1eddi l\u00edt d\u1ea1ng ch\u1ea5t l\u1ecfng lu\u00e2n l\u01b0u gi\u1eefa c\u00e1c h\u1ec7 c\u01a1 quan kh\u00e1c nhau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 kho\u1ea3ng 5 l\u00edt m\u00e1u trong c\u00e1c h\u1ec7 tu\u1ea7n ho\u00e0n c\u1ee7a c\u01a1 th\u1ec3, trong \u0111\u00f3 c\u00f3 3 l\u00edt n\u01b0\u1edbc. V\u00e0 \u0111i\u1ec1u n\u00e0y kh\u00f4ng bao gi\u1edd thay \u0111\u1ed5i. Cho d\u00f9 m\u1ed9t ng\u01b0\u1eddi c\u1ea3m th\u1ea5y \u201cb\u1ecb b\u1ed1c h\u01a1i\u201d sau m\u1ed9t chuy\u1ebfn \u0111i d\u00e0i d\u01b0\u1edbi n\u1eafng h\u00e8, hay v\u1eeba u\u1ed1ng 4 l\u00edt bia, tu\u1ea7n ho\u00e0n c\u1ee7a anh ta v\u1eabn gi\u1eef \u0111\u00fang 3 l\u00edt n\u01b0\u1edbc. D\u1ea7u u\u1ed1ng n\u01b0\u1edbc bao nhi\u00eau \u0111i n\u1eefa, n\u00f3 v\u1eabn kh\u00f4ng th\u1ec3 b\u1ecb lo\u00e3ng \u0111i.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 10 &#8211; Arkady Leokum N\u1ebfu b\u1ea1n h\u1ecfi m\u1ed9t nh\u00e0 sinh v\u1eadt h\u1ecdc \u0111\u1ec3 x\u1ebfp lo\u1ea1i th\u1ee9 n\u00e0o l\u00e0 c\u1ea7n thi\u1ebft nh\u1ea5t cho cu\u1ed9c s\u1ed1ng, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 n\u01b0\u1edbc. N\u01b0\u1edbc ch\u1eafc ch\u1eafn \u0111\u1ee9ng \u0111\u1ea7u b\u1ea3ng x\u1ebfp lo\u1ea1i v\u00e0 l\u00e0 th\u1ee9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[15],"tags":[],"class_list":["post-15762","post","type-post","status-publish","format-standard","hentry","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/15762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=15762"}],"version-history":[{"count":1,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/15762\/revisions"}],"predecessor-version":[{"id":15763,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/15762\/revisions\/15763"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=15762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=15762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=15762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}