T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 10 – Arkady Leokum<\/p>\n\n\n\n
C\u00e2u tr\u1ea3 l\u1eddi r\u1ea5t \u0111\u01a1n gi\u1ea3n: ch\u00fang ta c\u1ea7n t\u1ea5t c\u1ea3. Khi c\u01a1 th\u1ec3 thi\u1ebfu m\u1ed9t lo\u1ea1i vitamin \u0111\u1eb7c bi\u1ec7t n\u00e0o \u0111\u00f3, h\u1eadu qu\u1ea3 l\u00e0 ta b\u1ecb b\u1ec7nh thi\u1ebfu sinh t\u1ed1.<\/p>\n\n\n\n
C\u00f3 nhi\u1ec1u lo\u1ea1i vitamin, m\u1ed7i th\u1ee9 c\u00f3 m\u1ed9t ch\u1ee9c n\u0103ng kh\u00e1c nhau. M\u1ed7i lo\u1ea1i vitamin l\u00e0 m\u1ed9t ch\u1ea5t m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ea1o n\u00ean nh\u01b0ng c\u1ea7n c\u00f3, v\u00ec n\u00f3 r\u1ea5t c\u1ea7n thi\u1ebft cho ch\u1ee9c n\u0103ng s\u1ed1ng c\u1ee7a c\u01a1 th\u1ec3. Vitamin th\u01b0\u1eddng do th\u1ee9c \u0103n cung c\u1ea5p.<\/p>\n\n\n\n
Sau \u0111\u00e2y l\u00e0 kh\u00e1i qu\u00e1t ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c lo\u1ea1i vitamin.<\/p>\n\n\n\n
Vitamin A c\u1ea7n cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng, cho th\u1ecb gi\u00e1c, cho c\u00e1c m\u00e0ng nh\u1ea7y v\u00e0 cho m\u1ed9t l\u00e0n da kh\u1ecfe m\u1ea1nh. Sinh t\u1ed1 n\u00e0y do s\u1eefa, c\u00e1c s\u1ea3n ph\u1ea9m c\u1ee7a s\u1eefa, tr\u1ee9ng, gan, tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u1ee7 cung c\u1ea5p.<\/p>\n\n\n\n
Vitamin B1 (thiamin) l\u00e0m thu\u1eadn l\u1ee3i cho vi\u1ec7c s\u1eed d\u1ee5ng th\u00edch h\u1ee3p c\u00e1c ch\u1ea5t carbohydrate v\u00e0 r\u1ea5t c\u1ea7n cho th\u1ea7n kinh. C\u00f3 \u1edf trong b\u00e1nh m\u00ec l\u1ee9c, s\u1eefa, rau qu\u1ea3, \u0111\u1eadu, h\u1ea1t c\u00f3 d\u1ea7u v\u00e0 th\u1ecbt heo.<\/p>\n\n\n\n
Vitamin C ng\u0103n ng\u1eeba b\u1ec7nh scobut (b\u1ec7nh thi\u1ebfu sinh t\u1ed1 C) v\u00e0 r\u1ea5t quan tr\u1ecdng cho r\u0103ng, l\u1ee3i v\u00e0 m\u1ea1ch m\u00e1u. Tr\u00e1i c\u00e2y v\u00e0 rau c\u1ea3i t\u01b0\u01a1i cung c\u1ea5p sinh t\u1ed1 n\u00e0y.<\/p>\n\n\n\n
Vitamin A g\u1ecdi l\u00e0 niacin, r\u1ea5t c\u1ea7n \u0111\u1ec3 ng\u0103n ng\u1eeba ch\u1ee9ng bong da (pellagra), m\u1ed9t b\u1ec7nh g\u00e2y ra s\u1ef1 \u0111au \u0111\u1edbn \u1edf nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu dinh d\u01b0\u1ee1ng. Th\u1ecbt, rau c\u1ea3i, ng\u0169 c\u1ed1c l\u1ee9c cung c\u1ea5p sinh t\u1ed1 n\u00e0y.<\/p>\n\n\n\n
Vitamin D ng\u0103n ng\u1eeba b\u1ec7nh c\u00f2i x\u01b0\u01a1ng. M\u1eb7t tr\u1eddi chi\u1ebfu tr\u00ean da gi\u00fap c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p sinh t\u1ed1 n\u00e0y. Vitamin D hi\u1ec7n nay \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p \u1edf c\u00e1c nh\u00e0 m\u00e1y h\u00f3a ch\u1ea5t v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o trong s\u1eefa.<\/p>\n\n\n\n
C\u00e1c vitamin nh\u01b0 E v\u00e0 K, v\u00e0 Riboflavin \u0111\u01b0\u1ee3c ph\u00e2n l\u1eadp. M\u1ed7i lo\u1ea1i c\u00f3 m\u1ed9t t\u00e1c d\u1ee5ng \u0111\u1eb7c bi\u1ec7t. Do \u0111\u00f3 ch\u00fang ta c\u1ea7n c\u00f3 m\u1ed9t th\u1ef1c \u0111\u01a1n c\u00e2n \u0111\u1ed1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t s\u1ef1 h\u1ea5p thu \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c vitamin.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 10 – Arkady Leokum C\u00e2u tr\u1ea3 l\u1eddi r\u1ea5t \u0111\u01a1n gi\u1ea3n: ch\u00fang ta c\u1ea7n t\u1ea5t c\u1ea3. Khi c\u01a1 th\u1ec3 thi\u1ebfu m\u1ed9t lo\u1ea1i vitamin \u0111\u1eb7c bi\u1ec7t n\u00e0o \u0111\u00f3, h\u1eadu qu\u1ea3 l\u00e0 ta b\u1ecb b\u1ec7nh thi\u1ebfu sinh t\u1ed1. C\u00f3 nhi\u1ec1u lo\u1ea1i vitamin, m\u1ed7i th\u1ee9 c\u00f3 m\u1ed9t […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[15],"tags":[],"class_list":["post-15774","post","type-post","status-publish","format-standard","hentry","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/15774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=15774"}],"version-history":[{"count":1,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/15774\/revisions"}],"predecessor-version":[{"id":15775,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/15774\/revisions\/15775"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=15774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=15774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=15774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}