T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 10 – Arkady Leokum<\/p>\n\n\n\n
B\u00e1nh m\u00ec \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u ki\u1ec3u, \u0111\u01b0\u1ee3c con ng\u01b0\u1eddi ti\u00eau th\u1ee5 tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi. B\u00e1nh m\u00ec \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 l\u01b0\u01a1ng th\u1ef1c ch\u1ee7 y\u1ebfu c\u1ee7a cu\u1ed9c s\u1ed1ng. T\u1ea1i nhi\u1ec1u qu\u1ed1c gia, b\u00e1nh m\u00ec cung c\u1ea5p tr\u00ean d\u01b0\u1edbi 50% s\u1ed1 l\u01b0\u1ee3ng calori h\u1eb1ng ng\u00e0y cho \u0111\u1ea1i b\u1ed9 ph\u1eadn d\u00e2n s\u1ed1.<\/p>\n\n\n\n
N\u01a1i n\u00e0o \u0111\u1ea1i \u0111a s\u1ed1 d\u00e2n ch\u00fang c\u00f3 thu nh\u1eadp th\u1ea5p, n\u01a1i \u1ea5y b\u00e1nh m\u00ec \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ee9c \u0103n ti\u1ebft ki\u1ec7m nh\u1ea5t, l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1eb1ng ng\u00e0y. \u1ede n\u01b0\u1edbc M\u1ef9, n\u01a1i c\u00f3 m\u1ee9c thu nh\u1eadp cao h\u01a1n h\u1ea7u h\u1ebft c\u00e1c n\u01b0\u1edbc kh\u00e1c, ng\u01b0\u1eddi ta ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn th\u1ef1c ph\u1ea9m cao c\u1ea5p h\u01a1n. Do \u0111\u00f3, b\u00e1nh m\u00ec ch\u1ec9 cung c\u1ea5p 14% calori trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y.<\/p>\n\n\n\n
Tuy d\u00f9ng \u00edt, nh\u01b0ng l\u01b0\u1ee3ng b\u00e1nh m\u00ec h\u00e0ng ng\u00e0y c\u0169ng cung c\u1ea5p \u0111\u1ee7 c\u00e1c th\u00e0nh ph\u1ea7n b\u1ed5 d\u01b0\u1ee1ng theo nh\u1eefng t\u1ec9 l\u1ec7 c\u1ea7n thi\u1ebft nh\u01b0 sau: 20% protein, 26% thiamine, 24% niacin, 14% riboflavin, 34% s\u1eaft, 17% calcium. Do \u0111\u00f3 b\u00e1nh m\u00ec quan tr\u1ecdng bi\u1ebft bao.<\/p>\n\n\n\n
\u0110a s\u1ed1 ng\u01b0\u1eddi c\u00f3 thu nh\u1eadp th\u1ea5p th\u00edch \u0103n b\u00e1nh m\u00ec tr\u1eafng l\u00e0 lo\u1ea1i c\u00f3 \u00edt ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, do \u0111\u00f3, c\u00f4ng ngh\u1ec7 l\u00e0m b\u00e1nh m\u00ec \u1edf m\u1ed9t s\u1ed1 qu\u1ed1c gia \u0111\u00e3 l\u00e0m t\u0103ng \u201cch\u1ea5t l\u01b0\u1ee3ng\u201d c\u1ee7a b\u00e1nh m\u00ec tr\u1eafng b\u1eb1ng c\u00e1ch th\u00eam v\u00e0o nh\u1eefng lo\u1ea1i vitamin c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u00f9 v\u00e0o s\u1ef1 thi\u1ebfu h\u1ee5t ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi d\u00e2n.<\/p>\n\n\n\n
D\u1ea7u mua b\u00e1nh m\u00ec \u1edf c\u00e1c ti\u1ec7m b\u00e1nh l\u00e0 vi\u1ec7c d\u1ec5 d\u00e0ng, nh\u01b0ng n\u1ebfu c\u00f3 th\u00ec gi\u1edd r\u1ea3nh r\u1ed7i m\u00e0 t\u1ef1 m\u00ecnh l\u00e0m l\u1ea5y th\u00ec c\u0169ng th\u00fa h\u01a1n. V\u00e0 r\u1ed3i b\u1ea1n s\u1ebd c\u00f3 \u00fd ngh\u0129, con ng\u01b0\u1eddi ta n\u1ebfu ph\u1ea3i th\u01b0\u1eddng xuy\u00ean l\u00e0m cho ra b\u00e1nh m\u00ec su\u1ed1t ng\u00e0y su\u1ed1t bu\u1ed5i th\u00ec c\u0169ng v\u1ea5t v\u1ea3 l\u1eafm!<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 10 – Arkady Leokum B\u00e1nh m\u00ec \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u ki\u1ec3u, \u0111\u01b0\u1ee3c con ng\u01b0\u1eddi ti\u00eau th\u1ee5 tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi. B\u00e1nh m\u00ec \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 l\u01b0\u01a1ng th\u1ef1c ch\u1ee7 y\u1ebfu c\u1ee7a cu\u1ed9c s\u1ed1ng. T\u1ea1i nhi\u1ec1u qu\u1ed1c gia, b\u00e1nh m\u00ec cung c\u1ea5p tr\u00ean d\u01b0\u1edbi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[15],"tags":[],"class_list":["post-15858","post","type-post","status-publish","format-standard","hentry","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/15858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=15858"}],"version-history":[{"count":1,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/15858\/revisions"}],"predecessor-version":[{"id":15859,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/15858\/revisions\/15859"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=15858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=15858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=15858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}