T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 10 – Arkady Leokum<\/p>\n\n\n\n
C\u00e1c nh\u00e0 khoa h\u1ecdc c\u00f3 m\u1ed9t th\u00f3i quen l\u00e0 \u0111\u00e1p l\u1ea1i nh\u1eefng c\u00e2u h\u1ecfi ng\u1edb ng\u1ea9n v\u1edbi m\u1ed9t b\u00e0i thuy\u1ebft gi\u1ea3ng r\u1eb1ng vi\u1ec7c \u0111\u00f3 ph\u1ee9c t\u1ea1p h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi nh\u1eefng g\u00ec m\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng. Trong v\u1ea5n \u0111\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n, h\u1ecd \u0111\u00e3 l\u00e0m \u0111\u00fang. \u0110\u1ea7u ti\u00ean, ta ph\u1ea3i ph\u00e2n bi\u1ec7t gi\u1eefa nh\u1eefng ng\u01b0\u1eddi \u0103n chay c\u00f3 \u0103n c\u00e1 v\u00e0 ng\u01b0\u1eddi \u0103n chay ho\u00e0n to\u00e0n v\u1ec1 m\u1ed9t b\u00ean, c\u00f2n nh\u1eefng ng\u01b0\u1eddi \u0103n c\u1ea3 \u0111\u1ed1ng hamburger b\u00e9o v\u00e0 ng\u01b0\u1eddi \u0111\u00f4i khi \u0103n th\u1ecbt g\u00e0 v\u1ec1 m\u1ed9t b\u00ean. C\u00e1c ch\u1ee9ng c\u1ee9 d\u1ecbch t\u1ec5 h\u1ecdc lu\u00f4n v\u1eefng ch\u1eafc t\u1edbi kinh ng\u1ea1c: ng\u01b0\u1eddi \u0103n chay c\u00f3 khuynh h\u01b0\u1edbng s\u1ed1ng l\u00e2u h\u01a1n ng\u01b0\u1eddi \u0103n m\u1eb7n, h\u1ea7u h\u1ebft l\u00e0 v\u00ec h\u1ecd c\u00f3 t\u1ea7n su\u1ea5t m\u1eafc b\u1ec7nh th\u1ea5p h\u01a1n v\u1ec1 nhi\u1ec1u d\u1ea1ng b\u1ec7nh ung th\u01b0 v\u00e0 b\u1ec7nh tim m\u1ea1ch.<\/p>\n\n\n\n
M\u1ee9c \u0111\u1ed9 l\u1ee3i \u00edch th\u00ec th\u1eadt \u1ea5n t\u01b0\u1ee3ng. M\u1ed9t nghi\u00ean c\u1ee9u trong 12 n\u0103m tr\u00ean g\u1ea7n 2.000 ng\u01b0\u1eddi \u0103n chay b\u1edfi Trung t\u00e2m nghi\u00ean c\u1ee9u ung th\u01b0 c\u1ee7a \u0110\u1ee9c (German Cancer Research Centre) ph\u00e1t hi\u1ec7n r\u1eb1ng t\u1ea7n su\u1ea5t ch\u1ebft do t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean nh\u00e2n ch\u1ec9 b\u1eb1ng m\u1ed9t n\u1eeda so v\u1edbi d\u00e2n s\u1ed1, v\u1edbi t\u1ea7n su\u1ea5t b\u1ec7nh tim m\u1ea1ch v\u00e0 b\u1ec7nh ung th\u01b0 b\u1ecb c\u1eaft gi\u1ea3m t\u1edbi hai ph\u1ea7n ba v\u00e0 m\u1ed9t ph\u1ea7n hai cho m\u1ed7i b\u1ec7nh.<\/p>\n\n\n\n
Nh\u1eefng ng\u01b0\u1eddi \u0103n chay nh\u00ecn chung th\u01b0\u1eddng s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n trong m\u1ecdi chuy\u1ec7n: h\u1ecd \u00edt h\u00fat thu\u1ed1c h\u01a1n, \u00edt say x\u1ec9n h\u01a1n, \u00edt ng\u1ed3i l\u00ec h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n m\u1eb7n. Th\u1eadt \u0111\u00e1ng ti\u1ebfc, nh\u1eefng nghi\u00ean c\u1ee9u so s\u00e1nh gi\u1eefa ng\u01b0\u1eddi \u0103n chay v\u00e0 ng\u01b0\u1eddi \u0103n th\u1ecbt cho t\u1edbi hi\u1ec7n gi\u1edd v\u1eabn ch\u01b0a th\u1ec3 ch\u1ee9ng t\u1ecf li\u1ec7u c\u00f3 ph\u1ea3i nh\u1eefng l\u1ed1i s\u1ed1ng nh\u01b0 v\u1eady l\u1ea1i quan tr\u1ecdng h\u01a1n l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n.<\/p>\n\n\n\n
C\u00f3 m\u1ed9t s\u1ed1 l\u00ed do sinh h\u00f3a r\u1ea5t t\u1ed1t \u0111\u1ec3 tin r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n chay l\u00e0 hi\u1ec7u qu\u1ea3, \u00edt ra l\u00e0 ph\u1ea7n n\u00e0o \u0111\u00f3. C\u00e1c ph\u00e2n t\u00edch c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n chay c\u00f3 dinh d\u01b0\u1ee1ng t\u1ed1t ch\u1ee9ng t\u1ecf r\u1eb1ng h\u1ecd \u00edt \u0103n cholesterol h\u01a1n, ch\u1ea5t g\u00e2y ngh\u1ebdn m\u1ea1ch trong c\u00e1c b\u1ec7nh tim m\u1ea1ch. Ch\u1ebf \u0111\u1ed9 \u0103n chay c\u0169ng th\u01b0\u1eddng nh\u1eadp v\u00e0o m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t antioxidant cao h\u01a1n, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng gen c\u00f3 th\u1ec3 d\u1eabn t\u1edbi ung th\u01b0. Tuy nhi\u00ean, nh\u1eefng ch\u1ee9ng c\u1ee9 m\u1ea1nh \u0111\u1ec3 \u1ee7ng h\u1ed9 cho l\u00ed thuy\u1ebft c\u00f3 v\u1ebb h\u1ee3p l\u00fd n\u00e0y v\u1eabn ch\u01b0a xu\u1ea5t hi\u1ec7n. K\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng: v\u1eabn c\u00f2n m\u1ed1i nghi ng\u1edd r\u1eb1ng c\u00e1c y\u1ebfu t\u1ed1 kinh t\u1ebf x\u00e3 h\u1ed9i c\u00f3 tr\u00e1ch nhi\u1ec7m ch\u00ednh cho l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi \u0103n chay.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 10 – Arkady Leokum C\u00e1c nh\u00e0 khoa h\u1ecdc c\u00f3 m\u1ed9t th\u00f3i quen l\u00e0 \u0111\u00e1p l\u1ea1i nh\u1eefng c\u00e2u h\u1ecfi ng\u1edb ng\u1ea9n v\u1edbi m\u1ed9t b\u00e0i thuy\u1ebft gi\u1ea3ng r\u1eb1ng vi\u1ec7c \u0111\u00f3 ph\u1ee9c t\u1ea1p h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi nh\u1eefng g\u00ec m\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u01b0\u1edfng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[15],"tags":[],"class_list":["post-16031","post","type-post","status-publish","format-standard","hentry","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=16031"}],"version-history":[{"count":1,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16031\/revisions"}],"predecessor-version":[{"id":16032,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16031\/revisions\/16032"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=16031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=16031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=16031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}