T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 10 – Arkady Leokum<\/p>\n\n\n\n
M\u1ee5n tr\u1ee9ng c\u00e1 b\u1ecb g\u00e2y ra do c\u00e1c hormone (ch\u1ee7 y\u1ebfu l\u00e0 testosterone) k\u00edch th\u00edch qu\u00e1 m\u1ee9c s\u1ef1 s\u1ea3n xu\u1ea5t ch\u1ea5t b\u00e9o c\u1ee7a da, l\u00e0m cho c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb l\u1ea5p \u0111\u1ea7y. Do \u0111\u00f3, m\u1eb7c d\u00f9 ch\u1ea5t b\u00e9o c\u00f3 r\u1ea5t nhi\u1ec1u m\u1ed1i li\u00ean h\u1ec7 v\u1edbi m\u1ee5n tr\u1ee9ng c\u00e1 nh\u01b0ng ch\u1ea5t b\u00e9o trong th\u1ef1c ph\u1ea9m th\u00ec l\u1ea1i kh\u00f4ng th\u1ef1c s\u1ef1 c\u00f3 li\u00ean quan. Ng\u01b0\u1ee3c l\u1ea1i, ng\u01b0\u1eddi ta ng\u00e0y c\u00e0ng nghi ng\u1edd r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o c\u00f2n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee5n, b\u1eb1ng c\u00e1ch gi\u1ea3m l\u01b0\u1ee3ng carbonhydrate nh\u1eadp v\u00e0o. \u0110\u01b0\u1eddng v\u00e0 c\u00e1c ch\u1ea5t carbonhy- drate tinh ch\u1ebf (nh\u01b0 b\u00e1nh m\u00ec v\u00e0 ng\u0169 c\u1ed1c) d\u1eabn \u0111\u1ebfn s\u1ef1 t\u0103ng cao c\u1ee7a insulin v\u00ec c\u01a1 th\u1ec3 ph\u1ea3i c\u1ed1 kh\u1ed1ng ch\u1ebf s\u1ef1 qu\u00e1 t\u1ea3i \u0111\u01b0\u1eddng. Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 c\u00e1c hormone g\u00e2y ra m\u1ee5n.<\/p>\n\n\n\n
C\u00e1c d\u1eef li\u1ec7u \u1ee7ng h\u1ed9 cho m\u1ed1i li\u00ean k\u1ebft gi\u1eefa m\u1ee5n v\u00e0 carbonhydrate \u0111\u1ebfn t\u1eeb m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u1ee7a m\u1ed9t nh\u00f3m t\u1ea1i \u0111\u1ea1i h\u1ecdc bang Colorado. H\u1ecd \u0111\u00e3 so s\u00e1nh da c\u1ee7a nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng b\u1eb1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 carbonhydrate th\u1ea5p \u1edf Papua New Guinea v\u00e0 Paraquay v\u1edbi nh\u1eefng ng\u01b0\u1eddi ph\u01b0\u01a1ng T\u00e2y. H\u1ecd kh\u00f4ng ph\u00e1t hi\u1ec7n \u0111\u01b0\u1ee3c m\u1ed9t ca m\u1ee5n tr\u1ee9ng c\u00e1 n\u00e0o \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 carbonhydrate th\u1ea5p, trong khi g\u1ea7n m\u1ed9t n\u1eefa \u0111\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef tr\u00ean 25 tu\u1ed5i \u1edf ph\u01b0\u01a1ng T\u00e2y l\u1ea1i b\u1ecb m\u1ee5n.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 10 – Arkady Leokum M\u1ee5n tr\u1ee9ng c\u00e1 b\u1ecb g\u00e2y ra do c\u00e1c hormone (ch\u1ee7 y\u1ebfu l\u00e0 testosterone) k\u00edch th\u00edch qu\u00e1 m\u1ee9c s\u1ef1 s\u1ea3n xu\u1ea5t ch\u1ea5t b\u00e9o c\u1ee7a da, l\u00e0m cho c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb l\u1ea5p \u0111\u1ea7y. Do \u0111\u00f3, m\u1eb7c d\u00f9 ch\u1ea5t b\u00e9o […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[15],"tags":[],"class_list":["post-16037","post","type-post","status-publish","format-standard","hentry","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=16037"}],"version-history":[{"count":1,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16037\/revisions"}],"predecessor-version":[{"id":16038,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16037\/revisions\/16038"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=16037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=16037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=16037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}