T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 10 – Arkady Leokum<\/p>\n\n\n\n
M\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u1ee7a t\u00f4i ph\u1ea3i bay 100 ng\u00e0n km m\u1ed7i n\u0103m v\u00e0 anh \u1ea5y r\u1ea5t tin t\u01b0\u1edfng ch\u1ea5t melatonin, m\u1ed9t hormone \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng b\u1edfi tuy\u1ebfn t\u00f9ng, gi\u00fap c\u01a1 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c hi\u1ec7n t\u1ea1i l\u00e0 gi\u1edd n\u00e0o trong ng\u00e0y. B\u1eb1ng c\u00e1ch u\u1ed1ng melatonin trong v\u00e0i ng\u00e0y sau chuy\u1ebfn bay, anh \u1ea5y d\u01b0\u1eddng nh\u01b0 \u0111\u00e3 kh\u1ecfe m\u1ea1nh h\u1eb3n l\u00ean v\u1edbi m\u1ed9t t\u1ed1c \u0111\u1ed9 th\u1eadt \u1ea5n t\u01b0\u1ee3ng.<\/p>\n\n\n\n
Theo c\u00e1c k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c xu\u1ea5t b\u1ea3n n\u0103m 2003 tr\u00ean t\u1edd b\u00e1o y khoa British Medical Journal c\u1ee7a b\u00e1c s\u0129 Andrew Herxheimer t\u1ea1i trung t\u00e2m Cochrane v\u00e0 b\u00e1c s\u0129 Jim Waterhouse t\u1ea1i \u0111\u1ea1i h\u1ecdc Liverpool John Moores, h\u1ecd \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng hi\u1ec7n gi\u1edd h\u1ecd \u0111ang c\u00f3 c\u00e1c ch\u1ee9ng c\u1ee9 r\u1eb1ng u\u1ed1ng 2 – 5mg melatonin v\u00e0o gi\u1edd ng\u1ee7 t\u1ed1i sau chuy\u1ebfn bay l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 v\u00e0 ta n\u00ean ti\u1ebfp t\u1ee5c l\u1eb7p l\u1ea1i li\u1ec1u \u0111\u00f3 trong hai t\u1edbi b\u1ed1n ng\u00e0y n\u1eefa.<\/p>\n\n\n\n
Th\u1eadt kh\u00f4ng may, m\u1eb7c d\u00f9 melatonin c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c mua trong si\u00eau th\u1ecb t\u1ea1i Hoa K\u1ef3, ng\u01b0\u1eddi ta v\u1eabn ch\u01b0a th\u1ec3 mua n\u00f3 t\u1ea1i Anh m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c k\u00ea toa b\u1edfi b\u00e1c s\u0129. \u0110i\u1ec1u n\u00e0y l\u1ea1i d\u1eabn \u0111\u1ebfn m\u1ed9t c\u00e2u h\u1ecfi l\u00e0 li\u1ec7u c\u00f3 c\u00f2n nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u0111\u1ec3 l\u00e0m gi\u1ea3m t\u00e1c \u0111\u1ed9ng m\u1ec7t m\u1ecfi do v\u01b0\u1ee3t m\u00fai gi\u1edd hay kh\u00f4ng.<\/p>\n\n\n\n
Herxheimer v\u00e0 Waterhouse \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a ta c\u00f2n c\u00f3 th\u1ec3 b\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u01b0\u1eddng \u0111\u1ed9 \u00e1nh s\u00e1ng. Sau m\u1ed9t chuy\u1ebfn bay v\u1ec1 h\u01b0\u1edbng T\u00e2y, h\u1ecd khuy\u00ean r\u1eb1ng ta h\u00e3y r\u00e1ng th\u1ee9c trong ban ng\u00e0y, ng\u1ee7 m\u1ed9t gi\u1ea5c ng\u1eafn n\u1ebfu th\u1eadt s\u1ef1 c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng ta s\u1ebd ng\u1ee7 th\u1eadt s\u00e2u sau khi tr\u1eddi \u0111\u00e3 t\u1ed1i. Sau m\u1ed9t chuy\u1ebfn bay v\u1ec1 h\u01b0\u1edbng \u0110\u00f4ng, h\u1ecd khuy\u00ean r\u1eb1ng ta n\u00ean th\u1ee9c nh\u01b0ng h\u00e3y tr\u00e1nh \u00e1nh s\u00e1ng m\u1ea1nh bu\u1ed5i s\u00e1ng s\u1edbm v\u00e0 ra ngo\u00e0i tr\u1eddi th\u1eadt nhi\u1ec1u v\u00e0o bu\u1ed5i tr\u01b0a. Trong b\u1ea5t k\u00ec chuy\u1ebfn bay n\u00e0o, h\u1ecd \u0111\u1ec1 ngh\u1ecb n\u00ean \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u00e1o v\u00e0 h\u00e3y u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc hay n\u01b0\u1edbc tr\u00e1i c\u00e2y thay v\u00ec tr\u00e0 hay c\u00e0 ph\u00ea.<\/p>\n\n\n\n
Th\u1eddi gian c\u1ee7a chuy\u1ebfn bay v\u00e0 s\u1ed1 m\u00fai gi\u1edd v\u01b0\u1ee3t qua \u0111\u01b0\u01a1ng nhi\u00ean l\u00e0 quan tr\u1ecdng trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh ta c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi t\u1edbi m\u1ee9c n\u00e0o sau khi \u0111\u1ebfn n\u01a1i. Bay v\u1ec1 h\u01b0\u1edbng<\/p>\n\n\n\n
\u0110\u00f4ng d\u01b0\u1eddng nh\u01b0 \u00edt m\u1ec7t m\u1ecfi h\u01a1n h\u01b0\u1edbng T\u00e2y. \u0110\u1ed3ng th\u1eddi, th\u1eddi \u0111i\u1ec3m kh\u1edfi h\u00e0nh v\u00e0 t\u1edbi n\u01a1i c\u0169ng t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn t\u1edbi s\u1ef1 m\u1ec7t m\u1ecfi. Khi l\u1ef1a ch\u1ecdn gi\u1edd bay, h\u00e3y lu\u00f4n ghi nh\u1edb r\u1eb1ng vi\u1ec7c kh\u1edfi h\u00e0nh t\u1eeb 10 gi\u1edd t\u1ed1i \u0111\u1ebfn 1 gi\u1edd khuya hay t\u1edbi n\u01a1i v\u00e0o kho\u1ea3ng t\u1eeb 8 gi\u1edd s\u00e1ng \u0111\u1ebfn 12 gi\u1edd tr\u01b0a l\u00e0 \u0111\u1eb7c bi\u1ec7t d\u1ec5 g\u00e2y m\u1ec7t m\u1ecfi. Gi\u1edd t\u1ed1t nh\u1ea5t \u0111\u1ec3 kh\u1edfi h\u00e0nh l\u00e0 t\u1eeb 8 gi\u1edd s\u00e1ng \u0111\u1ebfn 12 gi\u1edd tr\u01b0a c\u00f2n gi\u1edd \u0111\u1ebfn n\u01a1i l\u00e0 t\u1eeb 6 gi\u1edd chi\u1ec1u \u0111\u1ebfn 10 gi\u1edd t\u1ed1i.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 10 – Arkady Leokum M\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u1ee7a t\u00f4i ph\u1ea3i bay 100 ng\u00e0n km m\u1ed7i n\u0103m v\u00e0 anh \u1ea5y r\u1ea5t tin t\u01b0\u1edfng ch\u1ea5t melatonin, m\u1ed9t hormone \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng b\u1edfi tuy\u1ebfn t\u00f9ng, gi\u00fap c\u01a1 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c hi\u1ec7n t\u1ea1i l\u00e0 gi\u1edd n\u00e0o trong […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[15],"tags":[],"class_list":["post-16039","post","type-post","status-publish","format-standard","hentry","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=16039"}],"version-history":[{"count":1,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16039\/revisions"}],"predecessor-version":[{"id":16040,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16039\/revisions\/16040"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=16039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=16039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=16039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}