{"id":16049,"date":"2021-11-27T19:45:16","date_gmt":"2021-11-27T12:45:16","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=16049"},"modified":"2021-11-27T19:45:18","modified_gmt":"2021-11-27T12:45:18","slug":"cach-tot-nhat-de-dot-chay-calori-khi-dang-tren-duong-di-lam-la-gi","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/cach-tot-nhat-de-dot-chay-calori-khi-dang-tren-duong-di-lam-la-gi\/","title":{"rendered":"C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y calori khi \u0111ang tr\u00ean \u0111\u01b0\u1eddng \u0111i l\u00e0m l\u00e0 g\u00ec?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 10 &#8211; Arkady Leokum<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hi\u1ec3n nhi\u00ean l\u00e0 s\u1ebd c\u00f3 ng\u01b0\u1eddi ch\u1ecdn c\u00e1ch \u0111i l\u00e0m kh\u1ecfe m\u1ea1nh nh\u1ea5t, \u0111\u00f3 l\u00e0 ch\u1ea1y b\u1ed9 \u0111\u1ebfn t\u1eadn n\u01a1i l\u00e0m vi\u1ec7c. Th\u1eadt may m\u1eafn, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi trong ch\u00fang ta m\u00e0 kh\u00f4ng mu\u1ed1n \u0111\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c v\u1edbi m\u1ed9t chi\u1ebfc \u00e1o \u0111\u1ea7y m\u1ed3 h\u00f4i th\u00ec v\u1eabn c\u00f2n m\u1ed9t gi\u1ea3i ph\u00e1p. M\u1eb7c d\u00f9 ch\u1ea1y b\u1ed9 th\u00ec c\u00f3 t\u1ed1c \u0111\u1ed9 \u0111\u1ed1t ch\u00e1y calori nhanh h\u01a1n \u0111i b\u1ed9, ch\u1ea1y b\u1ed9 c\u0169ng s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c nhanh h\u01a1n v\u00e0 do \u0111\u00f3 th\u1eddi gian b\u1ea1n ph\u1ea3i ch\u1ea1y b\u1ed9 c\u0169ng s\u1ebd ng\u1eafn h\u01a1n. M\u1ed9t c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c ph\u00e1t sinh l\u00e0: li\u1ec7u t\u1ed1c \u0111\u1ed9 ch\u1ea1y cao h\u01a1n c\u00f3 gi\u00fap tr\u00e1nh kh\u1ecfi vi\u1ec7c c\u00f3 t\u1ed1c \u0111\u1ed9 \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng cao h\u01a1n hay kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3. V\u00ed d\u1ee5, m\u1ed9t ng\u01b0\u1eddi n\u1eb7ng 60 kg ch\u1ea1y \u1edf t\u1ed1c \u0111\u1ed9 10 km\/gi\u1edd s\u1ebd \u0111\u1ed1t ch\u00e1y kho\u1ea3ng 11 kilocalori\/ph\u00fat, t\u1ed1c \u0111\u1ed9 \u0111\u1ed1t n\u0103ng l\u01b0\u1ee3ng n\u00e0y g\u1ea7n b\u1eb1ng ba l\u1ea7n t\u1ed1c \u0111\u1ed9 \u0111\u1ed1t n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111i 3 km\/ gi\u1edd. Tuy nhi\u00ean, ch\u1ea1y \u1edf t\u1ed1c \u0111\u1ed9 \u0111\u00f3 c\u0169ng s\u1ebd \u0111\u01b0a b\u1ea1n \u0111\u1ebfn n\u01a1i nhanh h\u01a1n ba l\u1ea7n. Do \u0111\u00f3, n\u1ebfu n\u01a1i l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n c\u00f3 m\u1ed9t kho\u1ea3ng c\u00e1ch c\u1ed1 \u0111\u1ecbnh, t\u1ed5ng s\u1ed1 calori b\u1ecb \u0111\u1ed1t ch\u00e1y c\u0169ng s\u1ebd ch\u1eb3ng c\u00f3 g\u00ec kh\u00e1c bi\u1ec7t, d\u00f9 b\u1ea1n ch\u1ea1y hay b\u1ea1n \u0111i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 ch\u1ea1y h\u1ebft s\u1ee9c nh\u01b0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean th\u00ec s\u1ef1 t\u0103ng \u0111\u1ed9 d\u1ebbo dai sung s\u1ee9c c\u1ee7a b\u1ea1n s\u1ebd l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 chuy\u1ec3n h\u00f3a c\u01a1 b\u1ea3n c\u1ee7a b\u1ea1n, v\u00e0 b\u1ea1n s\u1ebd \u0111\u1ed1t ch\u00e1y nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n, nh\u01b0ng t\u00e1c \u0111\u1ed9ng n\u00e0y kh\u00f4ng l\u1edbn l\u1eafm. Th\u00eam v\u00e0o m\u1ed9t \u0111i\u1ec1u l\u00e0 \u0111i b\u1ed9 s\u1ebd \u00edt t\u00e1c \u0111\u1ed9ng m\u1ea1nh t\u1edbi kh\u1edbp h\u01a1n, kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1eafm l\u1ea1i v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t cu\u1ed9c thi, do \u0111\u00f3 b\u1ea1n n\u00ean \u0111i b\u1ed9, \u0111\u1eebng ch\u1ea1y.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 10 &#8211; Arkady Leokum Hi\u1ec3n nhi\u00ean l\u00e0 s\u1ebd c\u00f3 ng\u01b0\u1eddi ch\u1ecdn c\u00e1ch \u0111i l\u00e0m kh\u1ecfe m\u1ea1nh nh\u1ea5t, \u0111\u00f3 l\u00e0 ch\u1ea1y b\u1ed9 \u0111\u1ebfn t\u1eadn n\u01a1i l\u00e0m vi\u1ec7c. Th\u1eadt may m\u1eafn, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi trong ch\u00fang ta m\u00e0 kh\u00f4ng mu\u1ed1n \u0111\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[15],"tags":[],"class_list":["post-16049","post","type-post","status-publish","format-standard","hentry","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=16049"}],"version-history":[{"count":1,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16049\/revisions"}],"predecessor-version":[{"id":16050,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16049\/revisions\/16050"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=16049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=16049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=16049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}