T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 10 – Arkady Leokum<\/p>\n\n\n\n
Th\u1ecf ch\u1eb3ng bao gi\u1edd b\u1ecb c\u1eadn th\u1ecb v\u00ec m\u00f3n \u01b0a th\u00edch c\u1ee7a n\u00f3 l\u00e0 c\u00e0 r\u1ed1t! C\u00f3 \u0111\u00fang v\u1eady kh\u00f4ng nh\u1ec9? Th\u1eadt ra th\u1ecf c\u00f3 b\u1ecb c\u1eadn th\u1ecb hay kh\u00f4ng th\u00ec ch\u1ec9 c\u00f3\u2026 th\u1ecf m\u1edbi bi\u1ebft. Nh\u01b0ng th\u1ef1c s\u1ef1 l\u00e0 c\u00e0 r\u1ed1t c\u00f3 ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ef1 nh\u1ea1y b\u00e9n c\u1ee7a m\u1eaft.<\/p>\n\n\n\n
M\u00e0u cam c\u1ee7a c\u00e0 r\u1ed1t l\u00e0 m\u1ed9t l\u1eddi m\u00e1ch b\u1ea3o v\u1ec1 h\u00e0m l\u01b0\u1ee3ng beta-carotene t\u01b0\u01a1ng \u0111\u1ed1i cao c\u1ee7a ch\u00fang, m\u1ed9t h\u1ee3p ch\u1ea5t hydrocarbon m\u00e0 khi v\u00e0o c\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh vitamin A, r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c cho ph\u00e9p m\u1eaft th\u00edch nghi v\u1edbi b\u00f3ng t\u1ed1i v\u00e0 gi\u1eef cho c\u00e1c t\u1ebf b\u00e0o m\u1eaft kh\u1ecfe m\u1ea1nh. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n r\u1eb1ng vi\u1ec7c d\u00f9ng vitamin A b\u1ed5 sung c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng nh\u00ecn \u0111\u00eam v\u00e0 c\u1eaft gi\u1ea3m h\u1eb3n nguy c\u01a1 tho\u00e1i h\u00f3a ho\u00e0ng \u0111i\u1ec3m (\u0111i\u1ec3m v\u00e0ng trong m\u1eaft), b\u1ec7nh t\u00e1c \u0111\u1ed9ng t\u1edbi s\u1ef1 s\u1eafc n\u00e9t c\u1ee7a th\u1ecb gi\u00e1c. \u0110i\u1ec1u \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng l\u00e0 nh\u1eefng nghi\u00ean c\u1ee9u n\u00e0y th\u01b0\u1eddng s\u1eed d\u1ee5ng m\u1ed9t li\u1ec1u l\u01b0\u1ee3ng beta-carotene cao h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng g\u00ec b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c qua m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ti\u00eau chu\u1ea9n: b\u1ea1n ph\u1ea3i \u0103n h\u1ebft c\u1ea3 m\u1ed9t \u0111\u1ed1ng c\u00e0 r\u1ed1t l\u1edbn \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c li\u1ec1u l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng. Cho n\u00ean m\u1eb7c d\u00f9 c\u00e0 r\u1ed1t \u0111\u00fang l\u00e0 c\u00f3 c\u00e1c h\u1ee3p ch\u1ea5t t\u1ed1t cho th\u1ecb gi\u00e1c, \u0111\u1eebng mong \u0111\u1ee3i c\u00f3 \u0111\u01b0\u1ee3c \u0111\u00f4i m\u1eaft tinh nh\u01b0 m\u1eaft \u0111\u1ea1i b\u00e0ng sau khi \u0103n c\u00e0 r\u1ed1t.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 10 – Arkady Leokum Th\u1ecf ch\u1eb3ng bao gi\u1edd b\u1ecb c\u1eadn th\u1ecb v\u00ec m\u00f3n \u01b0a th\u00edch c\u1ee7a n\u00f3 l\u00e0 c\u00e0 r\u1ed1t! C\u00f3 \u0111\u00fang v\u1eady kh\u00f4ng nh\u1ec9? Th\u1eadt ra th\u1ecf c\u00f3 b\u1ecb c\u1eadn th\u1ecb hay kh\u00f4ng th\u00ec ch\u1ec9 c\u00f3\u2026 th\u1ecf m\u1edbi bi\u1ebft. Nh\u01b0ng th\u1ef1c s\u1ef1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[15],"tags":[],"class_list":["post-16057","post","type-post","status-publish","format-standard","hentry","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=16057"}],"version-history":[{"count":1,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16057\/revisions"}],"predecessor-version":[{"id":16058,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16057\/revisions\/16058"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=16057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=16057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=16057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}