{"id":16399,"date":"2021-11-27T20:32:37","date_gmt":"2021-11-27T13:32:37","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=16399"},"modified":"2021-11-27T20:32:38","modified_gmt":"2021-11-27T13:32:38","slug":"bang-cach-nao-nhung-cu-chat-karate-lai-manh-nhu-vay","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/bang-cach-nao-nhung-cu-chat-karate-lai-manh-nhu-vay\/","title":{"rendered":"B\u1eb1ng c\u00e1ch n\u00e0o nh\u1eefng c\u00fa ch\u1eb7t karate l\u1ea1i m\u1ea1nh nh\u01b0 v\u1eady?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 12 &#8211; Arkady Leokum t\u01b0\u1ee3ng m\u1ed9t cao th\u1ee7 karate \u0111\u1eadp v\u1ee1 m\u1ed9t ch\u1ed3ng g\u1ea1ch ng\u00f3i v\u1edbi ch\u1ec9 m\u1ed9t c\u00fa ch\u1eb7t th\u00ec th\u1eadt l\u00e0 \u1ea5n t\u01b0\u1ee3ng, v\u00e0 s\u1ebd c\u00e0ng \u1ea5n t\u01b0\u1ee3ng h\u01a1n n\u1ebfu b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c l\u1ef1c ph\u00e1t sinh trong qu\u00e1 tr\u00ecnh n\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c nghi\u00ean c\u1ee9u (s\u1eed d\u1ee5ng c\u00e1c m\u1ee5c ti\u00eau \u0111\u01b0\u1ee3c n\u1ed1i d\u00e2y nh\u1eb1m ghi nh\u1eadn t\u00e1c \u0111\u1ed9ng) \u0111\u00e3 cho th\u1ea5y m\u1ed9t c\u00fa ch\u1eb7t ka- rate c\u00f3 th\u1ec3 t\u1ea1o ra l\u1ef1c t\u00e1c \u0111\u1ed9ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng n\u1eeda t\u1ea5n tr\u1ecdng l\u01b0\u1ee3ng, t\u1ea5t c\u1ea3 t\u1eadp trung v\u00e0o m\u1ed9t c\u1ea1nh c\u1ee7a b\u00e0n tay &#8211; th\u1eeba s\u1ee9c \u0111\u1ec3 b\u1ebb g\u00e3y g\u1ea1ch hay x\u01b0\u01a1ng ng\u01b0\u1eddi. B\u00ed m\u1eadt \u0111\u1ec3 \u0111\u1eadp v\u1ee1 m\u1ecdi v\u1eadt l\u00e0 c\u1ed1 g\u1eafng t\u1ea1o ra m\u1ed9t \u0111\u1ed9ng n\u0103ng t\u1ed1i \u0111a h\u01b0\u1edbng v\u00e0o m\u1ee5c ti\u00eau, l\u00e0m bi\u1ebfn d\u1ea1ng v\u1eadt ch\u1ea5t ra kh\u1ecfi gi\u1edbi h\u1ea1n \u0111\u00e0n h\u1ed3i c\u1ee7a n\u00f3. \u0110\u1ec3 l\u00e0m vi\u1ec7c n\u00e0y, b\u00e0n tay ph\u1ea3i di chuy\u1ec3n nhanh t\u1ed1i \u0111a khi va ch\u1ea1m. C\u00e1c cao th\u1ee7 karate t\u1eadp luy\u1ec7n nh\u1eefng c\u00fa \u0111\u1eadp m\u00e0 k\u1ebft th\u00fac \u1edf kho\u1ea3ng 2-3 cm b\u00ean d\u01b0\u1edbi \u0111i\u1ec3m va ch\u1ea1m, v\u1edbi b\u00e0n tay \u0111\u1ea1t t\u1ed1c \u0111\u1ed9 c\u1ef1c \u0111\u1ea1i kho\u1ea3ng 6 m\/gi\u00e2y, t\u00ednh ngay t\u1ea1i \u0111i\u1ec3m ti\u1ebfp x\u00fac. Nh\u1eefng ng\u01b0\u1eddi bi\u1ec3u di\u1ec5n tamashiwara, t\u00ean g\u1ecdi c\u1ee7a \u0111\u00f2n c\u00f4ng ph\u00e1 n\u00e0y, th\u00edch c\u1ed1 \u0111\u1ecbnh nh\u1eefng vi\u00ean g\u1ea1ch \u1edf hai b\u00ean c\u1ea1nh c\u1ee7a ch\u00fang, cho ph\u00e9p ch\u00fang cong l\u1ea1i v\u00e0 v\u1ee1 ra trong c\u00fa ch\u1eb7t karate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: H\u00e3y Tr\u1ea3 L\u1eddi Em T\u1ea1i Sao? \u2013 T\u1eadp 12 &#8211; Arkady Leokum t\u01b0\u1ee3ng m\u1ed9t cao th\u1ee7 karate \u0111\u1eadp v\u1ee1 m\u1ed9t ch\u1ed3ng g\u1ea1ch ng\u00f3i v\u1edbi ch\u1ec9 m\u1ed9t c\u00fa ch\u1eb7t th\u00ec th\u1eadt l\u00e0 \u1ea5n t\u01b0\u1ee3ng, v\u00e0 s\u1ebd c\u00e0ng \u1ea5n t\u01b0\u1ee3ng h\u01a1n n\u1ebfu b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c l\u1ef1c ph\u00e1t sinh trong qu\u00e1 tr\u00ecnh n\u00e0y. C\u00e1c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[15],"tags":[],"class_list":["post-16399","post","type-post","status-publish","format-standard","hentry","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=16399"}],"version-history":[{"count":1,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16399\/revisions"}],"predecessor-version":[{"id":16400,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16399\/revisions\/16400"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=16399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=16399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=16399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}