{"id":16584,"date":"2021-12-05T13:40:09","date_gmt":"2021-12-05T06:40:09","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=16584"},"modified":"2021-12-05T13:40:10","modified_gmt":"2021-12-05T06:40:10","slug":"buc-thu-thu-29-phai-nhin-nhan-thu-dam-the-nao-cho-dung","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/buc-thu-thu-29-phai-nhin-nhan-thu-dam-the-nao-cho-dung\/","title":{"rendered":"B\u1ee9c th\u01b0 th\u1ee9 29: PH\u1ea2I NH\u00ccN NH\u1eacN TH\u1ee6 D\u00c2M TH\u1ebe N\u00c0O CHO \u0110\u00daNG"},"content":{"rendered":"\n

T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: 80 l\u1eddi b\u1ed1 g\u1eedi con trai \u2013 H\u00e1n Tr\u00fac<\/p>\n\n\n\n

Con trai c\u1ee7a b\u1ed1:<\/p>\n\n\n\n

Th\u01b0 tr\u01b0\u1edbc b\u1ed1 \u0111\u00e3 t\u1eebng n\u00f3i, h\u00e0nh vi th\u1ee7 d\u00e2m c\u00f3 m\u1ed9t l\u1ee3i \u00edch nh\u1ea5t \u0111\u1ecbnh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi, v\u1eady n\u00ean ch\u00fang ta kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u1ea3ng tr\u00e1nh v\u1ea5n \u0111\u1ec1 n\u00e0y. M\u1eb7c d\u00f9 n\u00f3i n\u00f3 c\u00f3 l\u1ee3i \u00edch nh\u1ea5t \u0111\u1ecbnh, nh\u01b0ng ki\u1ec3u h\u00e0nh vi t\u00ecnh d\u1ee5c kh\u00f4ng t\u1ef1 nhi\u00ean n\u00e0y kh\u00f4ng ph\u1ea3i ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3, v\u00e0 s\u1ef1 c\u00f3 h\u1ea1i \u1ea5y kh\u00f4ng ph\u1ea3i kh\u00f4ng \u0111\u00e1ng \u0111\u1ec3 nh\u1eafc \u0111\u1ebfn nh\u00e9 con trai. \u0110i\u1ec1u quan tr\u1ecdng m\u00e0 con v\u00e0 c\u00e1c b\u1ea1n con c\u1ea7n ph\u1ea3i nh\u1edb, \u0111\u00f3 ch\u00ednh l\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 n\u1eafm v\u1eefng \u0111\u01b0\u1ee3c hai ch\u1eef \u201c\u0111i\u1ec1u \u0111\u1ed9\u201d!<\/p>\n\n\n\n

Th\u00f4ng th\u01b0\u1eddng ng\u01b0\u1eddi ta cho r\u1eb1ng, n\u1ebfu nh\u01b0 th\u1ee7 d\u00e2m m\u1ed9t tu\u1ea7n nhi\u1ec1u h\u01a1n 1 l\u1ea7n th\u00ec \u0111\u00f3 g\u1ecdi l\u00e0 th\u1ee7 d\u00e2m qu\u00e1 nhi\u1ec1u r\u1ed3i \u0111\u1ea5y.<\/p>\n\n\n\n

D\u00f9 r\u1eb1ng th\u1ee7 d\u00e2m m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd, th\u1ecfa \u0111\u00e1ng kh\u00f4ng c\u00f3 h\u1ea1i g\u00ec cho s\u1ee9c kh\u1ecfe, nh\u01b0ng d\u00f9 sao n\u00f3 c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c quan h\u1ec7 t\u00ecnh d\u1ee5c kh\u00f4ng t\u1ef1 nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi. Ch\u00ednh v\u00ec th\u1ebf n\u1ebfu nh\u01b0 c\u00e1c con th\u1ee7 d\u00e2m trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i v\u1edbi m\u1ed9t t\u1ea7n su\u1ea5t qu\u00e1 nhi\u1ec1u th\u00ec \u0111i\u1ec1u \u0111\u00f3 s\u1ebd d\u1ec5 d\u00e0ng d\u1eabn \u0111\u1ebfn xu\u1ea5t hi\u1ec7n nh\u1eefng tr\u1edf ng\u1ea1i v\u1ec1 c\u00f4ng n\u0103ng c\u1ee7a c\u00e1c c\u01a1 quan sinh d\u1ee5c, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh li\u1ec7t d\u01b0\u01a1ng, ch\u1ee9ng xu\u1ea5t tinh s\u1edbm, kh\u00f4ng th\u1ec3 xu\u1ea5t tinh hay l\u00e3nh c\u1ea3m\u2026 T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 s\u1ebd khi\u1ebfn sau n\u00e0y c\u00e1c con kh\u00f4ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 th\u1ecfa m\u00e3n th\u1eadt s\u1ef1 trong quan h\u1ec7 t\u00ecnh d\u1ee5c, th\u1eadm ch\u00ed s\u1ebd c\u00f3 thi\u00ean h\u01b0\u1edbng t\u00ecnh d\u1ee5c l\u1ec7ch l\u1ea1c\u2026 \u0110\u1ed3ng th\u1eddi, n\u1ebfu nh\u01b0 trong l\u00fac th\u1ee7 d\u00e2m \u0111\u1ed9ng c\u00f3 c\u00e1c \u0111\u1ed9ng t\u00e1c k\u00edch th\u00edch qu\u00e1 m\u1ea1nh b\u1ea1o, hay s\u1eed d\u1ee5ng nh\u1eefng c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 kh\u00f4ng th\u1ecfa \u0111\u00e1ng, hay kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn v\u1ec7 sinh th\u00e2n th\u1ec3 v\u00e0 c\u1eadu nh\u1ecf\u2026 c\u0169ng s\u1ebd d\u1eabn \u0111\u1ebfn nh\u1eefng t\u1ed5n th\u01b0\u01a1ng, xung huy\u1ebft, r\u00e1ch bao quy \u0111\u1ea7u hay vi\u00eam nhi\u1ec5m, nhi\u1ec5m tr\u00f9ng\u2026 cho b\u1ed9 ph\u1eadn sinh d\u1ee5c, v\u00e0 t\u1ea5t nhi\u00ean \u0111i\u1ec1u \u0111\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe \u0111\u00fang kh\u00f4ng con trai.<\/p>\n\n\n\n

M\u1eb7t kh\u00e1c, n\u1ebfu nh\u01b0 con c\u0169ng th\u01b0\u1eddng xuy\u00ean ph\u00f3ng t\u00fang, th\u01b0\u1eddng xuy\u00ean \u0111i t\u00ecm kho\u00e1i c\u1ea3m t\u1eeb th\u1ee7 d\u00e2m th\u00ec con s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb r\u01a1i v\u00e0o ch\u1ee9ng nghi\u1ec7n th\u1ee7 d\u00e2m hay th\u1ee7 d\u00e2m qu\u00e1 \u0111\u1ed9, kh\u00f3 c\u00f3 th\u1ec3 kh\u1ed1ng ch\u1ebf \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n m\u00ecnh. Ch\u00ednh v\u00ec th\u1ebf, con s\u1ebd th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n t\u00e2m l\u00fd h\u1ed1i h\u1eadn, t\u1ed9i l\u1ed7i, t\u1ef1 gi\u00e0y v\u00f2, tr\u00e1ch m\u00f3c b\u1ea3n th\u00e2n, t\u1ef1 x\u1ea5u h\u1ed5 v\u1edbi b\u1ea3n th\u00e2n, v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u00e0 k\u00e8m theo \u0111\u00f3 l\u00e0 c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i, c\u1ea3m th\u1ea5y m\u00ecnh nh\u01b0 l\u00e0 ng\u01b0\u1eddi c\u00f3 t\u1ed9i, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t g\u00e1nh n\u1eb7ng t\u00e2m l\u00fd v\u00f4 c\u00f9ng n\u1eb7ng n\u1ec1 \u0111\u00e8 l\u00ean vai c\u1ee7a con. G\u00e1nh n\u1eb7ng \u0111\u00f3 c\u0169ng s\u1ebd l\u00e0 c\u00e1i kh\u00f3a kh\u00f3a ch\u1eb7t tinh th\u1ea7n c\u1ee7a con, khi\u1ebfn con kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o tho\u00e1t ra kh\u1ecfi, lu\u00f4n lu\u1ea9n qu\u1ea9n trong s\u1ef1 \u0111au kh\u1ed5 l\u1eabn lo l\u1eafng, t\u1ef1 tr\u00e1ch m\u00f3c, \u0111\u1ea7y m\u00e2u thu\u1eabn c\u1ee7a ch\u00ednh m\u00ecnh, v\u00e0 t\u1ea5t nhi\u00ean, \u1edf l\u00e2u trong t\u00ecnh tr\u1ea1ng nh\u01b0 th\u1ebf s\u1ebd d\u1eabn \u0111\u1ebfn h\u00e0ng lo\u1ea1t nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd. G\u00e1nh n\u1eb7ng t\u00e2m l\u00fd \u0111\u00f3 c\u1ed9ng th\u00eam nh\u1eefng k\u00edch th\u00edch l\u1eb7p \u0111i l\u1eb7p l\u1ea1i khi th\u1ee7 d\u00e2m s\u1ebd t\u1ea1o ra s\u1ef1 xung huy\u1ebft \u1edf c\u01a1 quan sinh d\u1ee5c, khi\u1ebfn cho tuy\u1ebfn ti\u1ec1n li\u1ec7t b\u1ecb vi\u00eam nhi\u1ec5m, ch\u1ea5t l\u01b0\u1ee3ng tinh d\u1ecbch b\u1ecb gi\u1ea3m s\u00fat, c\u01a1 th\u1ec3 ti\u00eau hao s\u1ee9c l\u1ef1c m\u1ed9t c\u00e1ch qu\u00e1 nhi\u1ec1u\u2026 V\u00f2ng lu\u1ea9n qu\u1ea9n \u0111\u00f3 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i s\u1ebd khi\u1ebfn con m\u1ea5t ng\u1ee7, \u0111\u00eam ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c, ch\u1eadp ch\u1eddn, m\u1ed9ng m\u1ecb, to\u00e0n th\u00e2n m\u1ec7t m\u1ecfi v\u00f4 l\u1ef1c, s\u1ee9c t\u1eadp trung gi\u1ea3m s\u00fat, tr\u00ed nh\u1edb c\u0169ng suy gi\u1ea3m, v\u00e0 m\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n n\u1eefa \u0111\u00f3 ch\u00ednh l\u00e0 n\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a h\u00e0nh vi quan h\u1ec7 t\u00ecnh d\u1ee5c th\u1eadt s\u1ef1 khi c\u00e1c con \u0111\u00e3 tr\u01b0\u1edfng th\u00e0nh, \u0111\u00e3 tr\u1edf th\u00e0nh nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng th\u1ef1c th\u1ee5 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 tr\u00e1ch nhi\u1ec7m v\u00e0 b\u1ea3n l\u0129nh \u0111\u1ec3 b\u01b0\u1edbc v\u00e0o cung \u0111i\u1ec7n c\u1ee7a h\u00f4n nh\u00e2n. Th\u1eadm ch\u00ed c\u00f2n \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh con n\u1eefa \u0111\u1ea5y con trai nh\u00e9.<\/p>\n\n\n\n

N\u1ebfu v\u1eady th\u00ec ph\u1ea3i \u201c\u0111\u1ed1i x\u1eed\u201d nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi th\u1ee7 d\u00e2m \u0111\u00e2y con trai? \u0110i\u1ec1u \u0111\u00f3 bao h\u00e0m kh\u00e1 nhi\u1ec1u v\u1ea5n \u0111\u1ec1, trong \u0111\u00f3 c\u00f3 v\u1ea5n \u0111\u1ec1 khoa h\u1ecdc, t\u1ef1 m\u00ecnh ph\u1ea3i bi\u1ebft kh\u1ed1ng ch\u1ebf, \u0111i\u1ec1u ch\u1ec9nh, qu\u1ea3n l\u00fd ch\u00ednh m\u00ecnh.<\/p>\n\n\n\n

\u0110\u1ea7u ti\u00ean, c\u1ea7n ph\u1ea3i thi\u1ebft l\u1eadp m\u1ed9t quan ni\u1ec7m khoa h\u1ecdc, c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t nh\u1eadn th\u1ee9c \u0111\u00fang \u0111\u1eafn, chu\u1ea9n x\u00e1c v\u1ec1 h\u00e0nh vi th\u1ee7 d\u00e2m c\u00f3 l\u1ee3i v\u1edbi s\u1ee9c kh\u1ecfe t\u00e2m, sinh l\u00fd c\u1ee7a con ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o v\u00e0 khi th\u1ee7 d\u00e2m qu\u00e1 \u0111\u1ed9 s\u1ebd g\u00e2y n\u00ean nh\u1eefng \u1ea3nh h\u01b0\u1edfng, h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng ra sao. N\u1ebfu \u0111\u00e3 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c h\u00e0nh vi th\u1ee7 d\u00e2m l\u00e0 m\u1ed9t h\u00e0nh vi th\u00edch \u0111\u00e1ng \u0111\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng \u00e1p l\u1ef1c t\u00ecnh d\u1ee5c trong th\u1eddi k\u1ef3 ph\u00e1t d\u1ee5c – tu\u1ed5i d\u1eady th\u00ec v\u00e0 \u0111\u00f3 l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, kh\u00f4ng \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi, l\u1ea1i c\u00f2n ti\u00eau tr\u1eeb \u0111\u01b0\u1ee3c nh\u1eefng \u00e1p l\u1ef1c t\u00e2m l\u00fd do th\u1ee7 d\u00e2m t\u1ea1o ra th\u00ec c\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 nh\u1eefng g\u00e1nh n\u1eb7ng t\u00e2m l\u00fd kh\u00f4ng \u0111\u00e1ng c\u00f3 nh\u01b0 x\u1ea5u h\u1ed5, h\u1ed1i h\u1eadn hay s\u1ee3 h\u00e3i v\u00ec \u0111\u00e3 th\u1ee7 d\u00e2m. \u0110\u1ed3ng th\u1eddi b\u00ean c\u1ea1nh \u0111\u00f3 c\u0169ng c\u1ea7n ph\u1ea3i hi\u1ec3u th\u1ee7 d\u00e2m qu\u00e1 \u0111\u1ed9 s\u1ebd g\u00e2y n\u00ean nh\u1eefng nguy h\u1ea1i nh\u01b0 th\u1ebf n\u00e0o, v\u00e0 ph\u1ea3i bi\u1ebft t\u1ef1 h\u1ecdc c\u00e1ch kh\u1ed1ng ch\u1ebf, k\u00ecm ch\u1ebf nh\u1eefng c\u1ea3m x\u00fac, h\u00e0nh vi c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

\u0110\u1ed1i v\u1edbi thanh thi\u1ebfu ni\u00ean, t\u00e2m l\u00fd v\u1eabn ch\u01b0a ho\u00e0n to\u00e0n tr\u01b0\u1edfng th\u00e0nh, kh\u1ea3 n\u0103ng t\u1ef1 kh\u1ed1ng ch\u1ebf b\u1ea3n th\u00e2n t\u01b0\u01a1ng \u0111\u1ed1i k\u00e9m. Ch\u00ednh v\u00ec th\u1ebf, khi th\u1ee7 d\u00e2m v\u00e0 \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m nh\u1eefng kho\u00e1i c\u1ea3m do th\u1ee7 d\u00e2m \u0111em \u0111\u1ebfn th\u01b0\u1eddng b\u1ecb ch\u00ecm \u0111\u1eafm trong c\u1ea3m gi\u00e1c \u0111\u00f3 kh\u00f3 c\u00f3 th\u1ec3 tho\u00e1t kh\u1ecfi v\u00e0 d\u1ec5 d\u00e0ng th\u1ee7 d\u00e2m qu\u00e1 \u0111\u1ed9. V\u00ec mu\u1ed1n \u0111i t\u00ecm kho\u00e1i l\u1ea1c do t\u00ecnh d\u1ee5c \u0111em l\u1ea1i \u0111\u00e3 kh\u00f4ng m\u00e0ng \u0111\u1ebfn t\u00ecnh h\u00ecnh s\u1ee9c kh\u1ecfe th\u1ef1c t\u1ebf c\u1ee7a m\u00ecnh, c\u01b0\u1ee1ng \u00e9p b\u1ea3n th\u00e2n th\u1ee7 d\u00e2m. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng nh\u1eefng ph\u00e1 h\u1ee7y s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n m\u00e0 c\u00f2n th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n l\u00e0 ng\u01b0\u1eddi kh\u00f4ng c\u00f3 tr\u00e1ch nhi\u1ec7m v\u1edbi ch\u00ednh m\u00ecnh. Do \u0111\u00f3 khi \u0111\u00e3 c\u00f3 hi\u1ec3u bi\u1ebft \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 th\u1ee7 d\u00e2m r\u1ed3i th\u00ec c\u1ea7n ph\u1ea3i h\u1ecdc c\u00e1ch ch\u1ebf \u00e1p nh\u1eefng c\u00e1m d\u1ed7, m\u00ea ho\u1eb7c, kho\u00e1i c\u1ea3m do th\u1ee7 d\u00e2m mang \u0111\u1ebfn, c\u1ea7n ph\u1ea3i t\u00ecm m\u1ecdi ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 kh\u1ed1ng ch\u1ebf c\u1ea3m x\u00fac, k\u00ecm ch\u1ebf h\u00e0nh vi c\u1ee7a m\u00ecnh, d\u1ed3n h\u1ebft tinh l\u1ef1c c\u1ee7a m\u00ecnh v\u00e0o vi\u1ec7c h\u1ecdc h\u00e0nh, t\u00edch c\u1ef1c tham gia nh\u1eefng ho\u1ea1t \u0111\u1ed9ng v\u0103n h\u00f3a th\u1ec3 d\u1ee5c th\u1ec3 thao b\u1ed5 \u00edch \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng nh\u1eefng ham mu\u1ed1n t\u00ecnh d\u1ee5c t\u1eeb \u0111\u00f3 s\u1ebd kh\u1ed1ng ch\u1ebf v\u00e0 gi\u1ea3m b\u1edbt s\u1ed1 l\u1ea7n th\u1ee7 d\u00e2m.<\/p>\n\n\n\n

V\u00e0 con trai c\u0169ng n\u00ean nh\u1edb, trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u0169ng c\u1ea7n ph\u1ea3i r\u00e8n luy\u1ec7n nh\u1eefng th\u00f3i quen, n\u1ebfp s\u1ed1ng t\u1ed1t, c\u00f3 nguy\u00ean t\u1eafc, ch\u1eb3ng h\u1ea1n nh\u01b0: \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd, d\u1eady \u0111\u00fang gi\u1edd, kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p xem nh\u1eefng s\u00e1ch \u1ea3nh, b\u0103ng \u0111\u0129a c\u00f3 nh\u1eefng h\u00ecnh \u1ea3nh mang t\u00ednh ch\u1ea5t khi\u00eau d\u00e2m, k\u00edch th\u00edch, \u0111\u1ed3i tr\u1ee5y, th\u01b0\u1eddng xuy\u00ean \u0111i ra ngo\u00e0i giao l\u01b0u v\u1edbi b\u00e8 b\u1ea1n v\u1ec1 c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp<\/a> \u0111\u1ec3 tri\u1ec7t ti\u00eau \u0111i nh\u1eefng ham mu\u1ed1n hay k\u00edch th\u00edch \u0111\u1ed1i v\u1edbi c\u01a1 quan sinh d\u1ee5c. Kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p nh\u1ecbn ti\u1ec3u, tr\u00e1nh \u0111\u1ec3 b\u00e0ng quang qu\u00e1 \u0111\u1ea7y g\u00e2y n\u00ean k\u00edch th\u00edch, tr\u00e1nh m\u1eb7c qu\u1ea7n l\u00f3t qu\u00e1 ch\u1eadt, qu\u00e1 nh\u1ecf ph\u00f2ng tr\u1eeb nh\u1eefng ma s\u00e1t, \u0111\u1ed9ng ch\u1ea1m v\u00e0o b\u1ed9 ph\u1eadn sinh d\u1ee5c g\u00e2y n\u00ean k\u00edch th\u00edch kh\u00f4ng \u0111\u00e1ng c\u00f3\u2026 M\u1ed9t khi ph\u00e1t hi\u1ec7n th\u1ea5y b\u1ea3n th\u00e2n m\u00ecnh b\u1ecb ch\u00ecm \u0111\u1eafm trong c\u1ea3m gi\u00e1c do th\u1ee7 d\u00e2m mang l\u1ea1i th\u00ec ph\u1ea3i t\u00ecm m\u1ecdi c\u00e1ch \u0111\u1ec3 ph\u00e2n t\u00e1n s\u1ef1 ch\u00fa \u00fd, \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, tr\u00e1nh ti\u00eau hao v\u00e0 ph\u00e1t ti\u1ebft qu\u00e1 nhi\u1ec1u tinh l\u1ef1c c\u1ee7a c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3, c\u1ea7n h\u1ea1n ch\u1ebf t\u1ed1i \u0111a \u1edf m\u1ed9t m\u00ecnh ho\u1eb7c \u1edf c\u00f9ng nh\u1eefng ng\u01b0\u1eddi b\u1ea1n c\u0169ng c\u00f3 nh\u1eefng s\u1edf th\u00edch hay ham mu\u1ed1n th\u1ee7 d\u00e2m nh\u01b0 th\u1ebf\u2026 \u0110\u00f3 ch\u00ednh l\u00e0 nh\u1eefng bi\u1ec7n ph\u00e1p h\u1eefu hi\u1ec7u \u0111\u1ec3 gi\u1ea3m thi\u1ec3u th\u1ee7 d\u00e2m \u0111\u00f3 con trai.<\/p>\n\n\n\n

B\u1ed1 n\u00f3i chuy\u1ec7n n\u00e0y c\u0169ng ch\u00ednh l\u00e0 v\u00ec mu\u1ed1n con c\u00f3 nh\u1eadn th\u1ee9c \u0111\u00fang \u0111\u1eafn, ch\u00ednh x\u00e1c v\u1ec1 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 nh\u1eefng thay \u0111\u1ed5i t\u00e2m, sinh l\u00fd trong th\u1eddi k\u1ef3 ph\u00e1t d\u1ee5c c\u1ee7a m\u00ecnh. \u0110i\u1ec1u quan tr\u1ecdng h\u01a1n c\u1ea3, ch\u00ednh l\u00e0 b\u1ed1 mu\u1ed1n con trai c\u1ee7a b\u1ed1 sau khi \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eadn th\u1ee9c \u0111\u00fang \u0111\u1eafn r\u1ed3i s\u1ebd bi\u1ebft vi\u1ec7c g\u00ec c\u00f3 th\u1ec3 l\u00e0m v\u00e0 vi\u1ec7c g\u00ec c\u1ea7n ph\u1ea3i h\u1ea1n ch\u1ebf hay kh\u1ed1ng ch\u1ebf. \u0110\u1ec3 \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng c\u01a1n \u0111\u1ea1i h\u1ed3ng th\u1ee7y, th\u00ec ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t nh\u1ea5t kh\u00f4ng ph\u1ea3i l\u00e0 t\u00ecm c\u00e1ch ng\u0103n ch\u1eb7n m\u00e0 h\u00e3y \u0111\u1ec3 cho n\u00f3 ch\u1ea3y, cho n\u00f3 tr\u00e0n! Vi\u1ec7c g\u00ec \u0111\u1ebfn s\u1ebd ph\u1ea3i \u0111\u1ebfn, v\u1eady th\u00ec vi\u1ec7c t\u1ed1t nh\u1ea5t ch\u00ednh l\u00e0 n\u00ean bi\u1ebft tr\u01b0\u1edbc vi\u1ec7c g\u00ec s\u1ebd x\u1ea3y \u0111\u1ebfn v\u00e0 ph\u1ea3i \u1ee9ng ph\u00f3 v\u1edbi n\u00f3 nh\u01b0 th\u1ebf n\u00e0o cho \u0111\u00fang, \u0111\u00f3 m\u1edbi th\u1ef1c s\u1ef1 l\u00e0 \u0111i\u1ec1u n\u00ean l\u00e0m con \u1ea1.<\/p>\n\n\n\n

Th\u1ebf nh\u00e9, h\u00f4m nay b\u1ed1 con m\u00ecnh n\u00f3i chuy\u1ec7n kh\u00e1 nhi\u1ec1u, \u0111\u00fang kh\u00f4ng? H\u1eb9n g\u1eb7p con \u1edf l\u00e1 th\u01b0 sau nh\u00e9!<\/p>\n\n\n\n

B\u1ed1 c\u1ee7a con.<\/p>\n\n\n\n

CON TRAI C\u0168NG C\u1ea6N PH\u1ea2I GI\u1eee G\u00ccN V\u1ec6 SINH<\/p>\n\n\n\n

Ngay t\u1eeb nh\u1ecf \u0111a ph\u1ea7n con trai \u0111\u00e3 hi\u1ebfu \u0111\u1ed9ng, ngh\u1ecbch ng\u1ee3m h\u01a1n con g\u00e1i, s\u1ee9c kh\u1ecfe c\u0169ng h\u01a1n con g\u00e1i, v\u00e0 r\u1ea5t c\u1ea9u th\u1ea3, mu\u1ed1n \u0111\u1ec3 m\u1ed9t c\u1eadu con trai r\u1eeda m\u1eb7t, r\u1eeda ch\u00e2n m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn, hay b\u1eaft c\u1eadu ta kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ed9ng c\u00e1i n\u00e0y, ch\u1ea1m c\u00e1i kia th\u1eadt s\u1ef1 r\u1ea5t kh\u00f3. Nh\u01b0ng nh\u1eefng chuy\u1ec7n \u0111\u00f3 l\u1ea1i r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t d\u1ee5c v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a con trai. Ngo\u00e0i ra, m\u1ed9t ngo\u1ea1i h\u00ecnh \u201cg\u1ecdn g\u00e0ng\u201d quan h\u1ec7 r\u1ea5t l\u1edbn \u0111\u1ebfn \u201ch\u00ecnh t\u01b0\u1ee3ng\u201d c\u1ee7a m\u1ed9t c\u1eadu con trai trong tu\u1ed5i d\u1eady th\u00ec.<\/p>\n\n\n\n

B\u1ee9c th\u1ee9 th\u1ee9 30: L\u00c0M TH\u1ebe N\u00c0O \u0110\u1ec2 TR\u1ede TH\u00c0NH M\u1ed8T CH\u00c0NG TRAI C\u01af\u1edcNG TR\u00c1NG – V\u1ea0M V\u1ee0<\/p>\n\n\n\n

Con trai c\u1ee7a b\u1ed1:<\/p>\n\n\n\n

H\u01a1n hai m\u01b0\u01a1i b\u1ee9c th\u01b0 tr\u01b0\u1edbc b\u1ed1 \u0111\u00e3 vi\u1ebft, \u0111\u00e3 n\u00f3i nhi\u1ec1u chuy\u1ec7n v\u1edbi con, v\u00e0 b\u1ed1 \u0111\u00e3 ph\u1ea7n n\u00e0o n\u00f3i v\u1ec1 nh\u1eefng quy lu\u1eadt thay \u0111\u1ed5i c\u01a1 th\u1ec3 trong tu\u1ed5i d\u1eady th\u00ec, c\u0169ng \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i \u0111\u00f3, \u0111\u1ed3ng th\u1eddi c\u0169ng \u0111\u00e3 n\u00f3i \u0111\u1ebfn ki\u1ebfn th\u1ee9c gi\u1eef g\u00ecn v\u1ec7 sinh th\u00e2n th\u1ec3 r\u1ed3i \u0111\u00fang kh\u00f4ng? B\u1ed1 thi\u1ebft ngh\u0129 nh\u1eefng ki\u1ebfn th\u1ee9c \u0111\u00f3 \u0111\u1ee7 \u0111\u1ec3 cho con chu\u1ea9n b\u1ecb ngh\u00eanh ti\u1ebfp tu\u1ed5i thanh xu\u00e2n \u2013 tu\u1ed5i d\u1eady th\u00ec r\u1ed3i! Nh\u01b0ng c\u00f3 \u0111i\u1ec1u, n\u1ebfu nh\u01b0 con mu\u1ed1n tr\u1edf th\u00e0nh m\u1ed9t anh ch\u00e0ng c\u01b0\u1eddng tr\u00e1ng, v\u1ea1m v\u1ee1 v\u00e0 \u0111\u1eb9p trai th\u00ec v\u1eabn c\u00f2n r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u c\u1ea7n ph\u1ea3i ch\u00fa \u00fd \u0111\u1ea5y con trai \u1ea1. Mong con l\u1eafng nghe nh\u1eefng \u0111i\u1ec1u b\u1ed1 n\u00f3i:<\/p>\n\n\n\n

M\u1ed7i m\u1ed9t c\u1eadu trai \u0111\u1ec1u m\u01a1 \u01b0\u1edbc tr\u1edf th\u00e0nh ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng kh\u1ecfe m\u1ea1nh, c\u01b0\u1eddng tr\u00e1ng, m\u00e0 giai \u0111o\u1ea1n d\u1eady th\u00ec l\u00e0 giai \u0111o\u1ea1n c\u01a1 th\u1ec3 c\u00f3 s\u1ef1 ph\u00e1t d\u1ee5c nhanh nh\u1ea5t, tr\u01b0\u1edfng th\u00e0nh nhanh nh\u1ea5t, c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n chi\u1ec1u cao nhanh nh\u1ea5t. V\u1eady ph\u1ea3i l\u00e0m th\u1ebf n\u00e0o l\u1ee3i d\u1ee5ng giai \u0111o\u1ea1n v\u00e0ng n\u00e0y \u0111\u1ec3 t\u0103ng tr\u01b0\u1edfng chi\u1ec1u cao c\u0169ng nh\u01b0 c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh? Con trai nh\u1edb nh\u00e9, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean c\u1ea7n ph\u1ea3i k\u1ec3 \u0111\u1ebfn ch\u00ednh l\u00e0 v\u1ea5n \u0111\u1ec1 dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n

Ch\u00fang ta c\u0169ng \u0111\u00e3 t\u1eebng n\u00f3i, giai \u0111o\u1ea1n d\u1eady th\u00ec l\u00e0 giai \u0111o\u1ea1n v\u00e0ng, l\u00e0 giai \u0111o\u1ea1n cao tr\u00e0o \u0111\u1ec3 cho c\u01a1 th\u1ec3 v\u00e0 t\u00e2m sinh l\u00fd ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd. Trong th\u1eddi k\u1ef3 n\u00e0y, b\u1ed9 x\u01b0\u01a1ng c\u00f3 t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd, th\u1ea7n t\u1ed1c, c\u00e1c m\u00fai c\u01a1 c\u0169ng r\u1ea7m r\u1ed9 n\u1edf ra, s\u1ee9c m\u1ea1nh c\u0169ng \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng, ho\u1ea1t \u0111\u1ed9ng t\u01b0 duy c\u0169ng tr\u1edf n\u00ean linh ho\u1ea1t h\u01a1n\u2026 T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 \u0111\u1ec1u c\u1ea7n \u0111\u1ebfn s\u1ef1 b\u1ea3o \u0111\u1ea3m c\u1ee7a m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7, c\u00e2n b\u1eb1ng v\u00e0 ho\u00e0n thi\u1ec7n. N\u1ebfu nh\u01b0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00f4ng \u0111\u1ee7, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn s\u1ef1 ph\u00e1t d\u1ee5c tr\u00ean c\u00e1c ph\u01b0\u01a1ng di\u1ec7n trong th\u1eddi k\u1ef3 tu\u1ed5i d\u1eady th\u00ec.<\/p>\n\n\n\n

Con ng\u01b0\u1eddi c\u1ea7n m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng l\u1edbn v\u00e0 \u0111a d\u1ea1ng v\u1ec1 c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng. Khi n\u00f3i \u0111\u1ebfn dinh d\u01b0\u1ee1ng, c\u00f3 l\u1ebd c\u00e1c con s\u1ebd ngh\u0129 ngay \u0111\u1ebfn n\u00e0o th\u1ecbt g\u00e0, th\u1ecbt v\u1ecbt hay c\u00e1c lo\u1ea1i c\u00e1 m\u00fa, tr\u1ee9ng g\u00e0, \u0111\u01b0\u1eddng s\u1eefa\u2026 \u0111\u00fang kh\u00f4ng? Th\u1eadt ra, dinh d\u01b0\u1ee1ng m\u00e0 c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u1ea7n r\u1ea5t \u0111a d\u1ea1ng. N\u00f3 kh\u00f4ng ch\u1ec9 bao g\u1ed3m c\u00e1c th\u1ee9c \u0103n c\u00f3 ch\u1ee9a protein, ch\u1ea5t b\u00e9o, ch\u1ea5t \u0111\u01b0\u1eddng c\u00e1c lo\u1ea1i (carbohydrate)\u2026 T\u1ea5t c\u1ea3 nh\u1eefng ch\u1ea5t m\u00e0 ng\u01b0\u1eddi ta quen g\u1ecdi l\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng. Ngo\u00e0i ra c\u00f2n bao g\u1ed3m c\u00e1c vitamin v\u00e0 nh\u1eefng nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng, ch\u1ea5t x\u01a1\u2026 \u0111\u00f3 c\u0169ng \u0111\u1ec1u l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n m\u00e0 c\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u01b0\u1ee3c. Hay n\u00f3i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, nh\u1eefng \u0111\u1ed3 \u0103n th\u1ee9c u\u1ed1ng m\u00e0 trong \u0111\u00f3 h\u00e0m ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nguy\u00ean t\u1ed1, th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng kh\u00f4ng c\u00f3 nhi\u1ec1u, ch\u1eb3ng h\u1ea1n nh\u01b0 trong s\u1eefa b\u00f2, tuy th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong \u0111\u00f3 c\u00f3 v\u1ebb kh\u00e1 \u0111\u1ea7y \u0111\u1ee7, nh\u01b0ng l\u1ea1i thi\u1ebfu ch\u1ea5t x\u01a1. Ch\u00ednh v\u00ec th\u1ebf, n\u1ebfu m\u1ed9t ng\u01b0\u1eddi \u0103n u\u1ed1ng thi\u00ean l\u1ec7ch trong m\u1ed9t th\u1eddi gian d\u00e0i th\u00ec ch\u1eafc ch\u1eafn nh\u1eefng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7, hay c\u00f2n g\u1ecdi l\u00e0 thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng. Nh\u01b0ng khi m\u1ed9t lo\u1ea1i th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng n\u00e0o \u0111\u00f3 l\u1ea1i c\u00f3 trong c\u01a1 th\u1ec3 qu\u00e1 nhi\u1ec1u do \u0103n u\u1ed1ng thi\u00ean l\u1ec7ch l\u1ea1i g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng h\u1ea5p th\u1ee5 b\u00ecnh th\u01b0\u1eddng v\u00e0 kh\u1ea3 n\u0103ng l\u01b0u tr\u1eef trong c\u01a1 th\u1ec3, ch\u1eb3ng h\u1ea1n, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng hay l\u01b0\u1ee3ng ph\u1ed1t pho nhi\u1ec1u s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 h\u1ea5p th\u1ee5 v\u00e0 l\u01b0u tr\u1eef canxi trong c\u01a1 th\u1ec3. Ch\u00ednh v\u00ec th\u1ebf, vi\u1ec7c b\u1ed5 sung dinh d\u01b0\u1ee1ng m\u1ed9t c\u00e1ch c\u00e2n \u0111\u1ed1i v\u00e0 \u0111\u1ea7y \u0111\u1ee7 v\u00f4 c\u00f9ng quan tr\u1ecdng, n\u1ebfu \u0103n u\u1ed1ng thi\u00ean l\u1ec7ch hay cung c\u1ea5p kh\u00f4ng \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 trong m\u1ed9t th\u1eddi gian d\u00e0i s\u1ebd tr\u1ef1c ti\u1ebfp \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ef1 ph\u00e1t d\u1ee5c c\u1ee7a \u0111\u1ea1i n\u00e3o v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n

Cho n\u00ean c\u00e1c con c\u1ea7n ph\u1ea3i ch\u00fa \u00fd b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 nh\u00e9:<\/p>\n\n\n\n

Th\u1ee9 nh\u1ea5t: c\u1ea7n ph\u1ea3i \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u1ee3ng protein. Th\u00f4ng th\u01b0\u1eddng m\u00e0 n\u00f3i, l\u01b0\u1ee3ng protein m\u00e0 con trai c\u1ea7n trong m\u1ed9t ng\u00e0y trung b\u00ecnh kho\u1ea3ng 80 \u2013 90 gram, nhi\u1ec1u h\u01a1n con g\u00e1i m\u1ed9t ch\u00fat. Nh\u1eefng th\u1ee9c \u0103n ch\u1ee7 y\u1ebfu c\u00f3 th\u1ec3 cung \u1ee9ng protein bao g\u1ed3m: th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 ch\u1ebf ph\u1ea9m c\u1ee7a \u0111\u1eadu\u2026 \u1ede \u0111\u00e2y c\u00f3 m\u1ed9t \u0111i\u1ec1u b\u1ed1 c\u1ea7n ph\u1ea3i n\u00f3i r\u00f5, khi s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 m\u1ed9t th\u1ef1c ph\u1ea9m n\u00e0o c\u0169ng c\u1ea7n ph\u1ea3i suy x\u00e9t \u0111\u1ebfn hai ch\u1eef \u201cm\u1ee9c \u0111\u1ed9\u201d, protein tuy r\u1eb1ng r\u1ea5t t\u1ed1t, nh\u01b0ng c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p \u0103n nhi\u1ec1u. N\u1ebfu l\u01b0\u1ee3ng protein \u0111\u01b0\u1ee3c dung n\u1ea1p qu\u00e1 nhi\u1ec1u s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 h\u1ea5p th\u1ee5 v\u00e0 ti\u00eau h\u00f3a c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng kh\u00e1c.<\/p>\n\n\n\n

Th\u1ee9 hai: \u0111\u00f3 l\u00e0 c\u1ea7n ph\u1ea3i b\u1ed5 sung nhi\u1ec7t l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch d\u1ea7y \u0111\u1ee7, \u0111i\u1ec1u n\u00e0y \u0111\u1ed1i v\u1edbi con trai m\u00e0 n\u00f3i r\u1ea5t quan tr\u1ecdng. Th\u1eddi k\u1ef3 ph\u00e1t d\u1ee5c \u1edf tu\u1ed5i d\u1eady th\u00ec l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 c\u00f3 s\u1ef1 ph\u00e1t tri\u1ec3n v\u01b0\u1ee3t b\u1eadc, t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n r\u1ea5t nhanh, v\u00ec th\u1ebf m\u00e0 c\u1ea7n ph\u1ea3i b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng l\u1edbn nhi\u1ec7t l\u01b0\u1ee3ng. C\u0169ng b\u1edfi v\u00ec con trai ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n con g\u00e1i, n\u0103ng \u0111\u1ed9ng h\u01a1n con g\u00e1i, tham gia nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao c\u1ea7n \u0111\u1ebfn s\u1ee9c l\u1ef1c h\u01a1n con g\u00e1i n\u00ean khi so s\u00e1nh v\u1edbi nhau th\u00ec l\u01b0\u1ee3ng nhi\u1ec7t l\u01b0\u1ee3ng m\u00e0 con trai c\u1ea7n ph\u1ea3i n\u1ea1p v\u00e0o trong m\u1ed9t ng\u00e0y trung b\u00ecnh kho\u1ea3ng 3000 kcal. Nh\u01b0ng \u0111\u1ed1i v\u1edbi con g\u00e1i th\u00ec ch\u1ec9 c\u1ea7n kho\u1ea3ng 2700 kcal nhi\u1ec7t l\u01b0\u1ee3ng m\u00e0 th\u00f4i, ch\u00eanh l\u1ec7ch v\u1edbi nhau kho\u1ea3ng 300 kcal. Nh\u1eefng \u0111\u1ed3 tinh b\u1ed9t m\u00e0 h\u00e0ng ng\u00e0y ta s\u1eed d\u1ee5ng nh\u01b0 c\u01a1m, b\u00e1nh m\u00ec\u2026 \u0111\u1ec1u ch\u1ee9a m\u1ed9t h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng kh\u00e1 l\u1edbn (carbohydrate), \u0111\u00f3 ch\u00ednh l\u00e0 ngu\u1ed3n cung c\u1ea5p nhi\u1ec7t l\u01b0\u1ee3ng ch\u1ee7 y\u1ebfu cho c\u01a1 th\u1ec3. N\u00f3i kh\u00e1c th\u00ec nh\u1eefng b\u1eefa \u0103n b\u00ecnh th\u01b0\u1eddng c\u1ee7a ch\u00fang ta ph\u1ea7n n\u00e0o \u0111\u00e3 cung c\u1ea5p \u0111\u1ee7 nhi\u1ec7t l\u01b0\u1ee3ng c\u1ea7n ph\u1ea3i c\u00f3 cho c\u01a1 th\u1ec3, kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i \u0111\u1eb7c bi\u1ec7t b\u1ed5 sung \u1edf b\u00ean ngo\u00e0i n\u1eefa con trai nh\u00e9.<\/p>\n\n\n\n

Th\u1ee9 ba: \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho b\u1ed9 x\u01b0\u01a1ng ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o nh\u1ea5t, t\u1ed1i \u0111a nh\u1ea5t, c\u00e1c con c\u1ea7n ph\u1ea3i b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng, c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft, k\u1ebdm, magie, canxi\u2026 Trong th\u1eddi k\u1ef3 ph\u00e1t d\u1ee5c c\u1ee7a tu\u1ed5i d\u1eady th\u00ec, b\u1ed9 x\u01b0\u01a1ng c\u1ee7a c\u00e1c con ph\u00e1t tri\u1ec3n v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u00f3ng m\u1eb7t, n\u00ean h\u00e0m l\u01b0\u1ee3ng canxi m\u1ed7i ng\u00e0y c\u00e1c con c\u1ea7n ph\u1ea3i n\u1ea1p v\u00e0o trung b\u00ecnh l\u00ean \u0111\u1ebfn 1000 \u2013 1200 mg. M\u00e0 k\u1ebdm l\u00e0 th\u00e0nh ph\u1ea7n ho\u1ea1t t\u00ednh c\u1ee7a c\u00e1c d\u1ea1ng enzyme trong c\u01a1 th\u1ec3, c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u00f4ng n\u0103ng c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u00e1t d\u1ee5c. C\u00f3 r\u1ea5t nhi\u1ec1u th\u1ef1c ph\u1ea9m trong \u0111\u00f3 c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin v\u00e0 nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng phong ph\u00fa, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa, h\u1ea3i s\u1ea3n, \u0111\u1eadu v\u00e0 ch\u1ebf ph\u1ea9m t\u1eeb \u0111\u1eadu, rau xanh, hoa qu\u1ea3\u2026. Ngo\u00e0i nh\u1eefng nhu c\u1ea7u \u0111\u1eb7c bi\u1ec7t, b\u00ecnh th\u01b0\u1eddng c\u00e1c con c\u1ea7n ph\u1ea3i ch\u00fa \u00fd b\u1ed5 sung nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n, \u0111a d\u1ea1ng h\u00f3a b\u1eefa \u0103n, nh\u01b0 v\u1eady m\u1edbi cung c\u1ea5p \u0111\u1ee7 c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3. C\u00e1c con c\u0169ng c\u1ea7n nh\u1edb, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho vi\u1ec7c h\u1ea5p th\u1ee5 canxi m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t, m\u1ed7i ng\u00e0y c\u00e1c con n\u00ean u\u1ed1ng t\u1eeb 800 \u2013 1000 ml s\u1eefa b\u00f2.<\/p>\n\n\n\n

V\u00e0 cu\u1ed1i c\u00f9ng, s\u1ef1 ph\u00e1t d\u1ee5c c\u00f2n c\u1ea7n \u0111\u1ebfn nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin A, vitamin nh\u00f3m B, vitamin C, vitamin D v\u00e0 Folate\u2026 C\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng v\u00e0 vitamin ch\u1ee7 y\u1ebfu c\u00f3 \u1edf trong rau xanh, hoa qu\u1ea3, v\u00ec th\u1ebf c\u00e1c con nh\u1edb \u0103n nhi\u1ec1u rau, c\u1ee7, qu\u1ea3 nh\u00e9.<\/p>\n\n\n\n

T\u00f3m l\u1ea1i, n\u1ebfu con mu\u1ed1n l\u1edbn v\u1ed5ng l\u00ean trong m\u1ea5y n\u0103m “v\u00e0ng” n\u00e0y, mu\u1ed1n \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh, c\u01b0\u1eddng tr\u00e1ng, v\u1ea1m v\u1ee1 th\u00ec ph\u1ea3i s\u1eeda \u0111\u1ed5i th\u00f3i k\u00e9n \u0103n \u0111i nh\u00e9, h\u01a1n n\u1eefa, con c\u0169ng ph\u1ea3i h\u1ea1n ch\u1ebf c\u00e1c m\u00f3n \u0103n nhanh nh\u01b0 Kentucky, Pizza\u2026 v\u00e0 c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 ga\u2026 B\u1ed1 kh\u00f4ng mu\u1ed1n n\u00f3i nh\u1eefng \u0111i\u1ec1u \u0111ao to b\u00faa l\u1edbn v\u1edbi con n\u1eefa, m\u1eb9 c\u0169ng \u0111\u00e3 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c m\u00ecnh \u0111\u1ec3 chu\u1ea9n b\u1ecb nh\u1eefng b\u1eefa \u0103n ngon cho c\u1ea3 nh\u00e0 m\u00ecnh r\u1ed3i, vi\u1ec7c c\u00f2n l\u1ea1i ch\u1ec9 c\u00f2n do con m\u00e0 th\u00f4i.<\/p>\n\n\n\n

Th\u1ebf con nh\u00e9!<\/p>\n\n\n\n

B\u1ed1 c\u1ee7a con.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: 80 l\u1eddi b\u1ed1 g\u1eedi con trai \u2013 H\u00e1n Tr\u00fac Con trai c\u1ee7a b\u1ed1: Th\u01b0 tr\u01b0\u1edbc b\u1ed1 \u0111\u00e3 t\u1eebng n\u00f3i, h\u00e0nh vi th\u1ee7 d\u00e2m c\u00f3 m\u1ed9t l\u1ee3i \u00edch nh\u1ea5t \u0111\u1ecbnh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi, v\u1eady n\u00ean ch\u00fang ta kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u1ea3ng tr\u00e1nh v\u1ea5n \u0111\u1ec1 n\u00e0y. M\u1eb7c d\u00f9 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[22],"tags":[],"class_list":["post-16584","post","type-post","status-publish","format-standard","hentry","category-tam-ly"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=16584"}],"version-history":[{"count":1,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16584\/revisions"}],"predecessor-version":[{"id":16585,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16584\/revisions\/16585"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=16584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=16584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=16584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}