T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: 80 l\u1eddi b\u1ed1 g\u1eedi con trai \u2013 H\u00e1n Tr\u00fac<\/p>\n\n\n\n
Con trai c\u1ee7a b\u1ed1:<\/p>\n\n\n\n
Xem ra nguy\u1ec7n v\u1ecdng tr\u1edf th\u00e0nh m\u1ed9t anh ch\u00e0ng cao to, v\u1ea1m v\u1ee1 \u0111\u00e3 khi\u1ebfn con d\u1ea7n d\u1ea7n thay \u0111\u1ed5i th\u00ec ph\u1ea3i! C\u1ea3 b\u1ed1 v\u00e0 m\u1eb9 \u0111\u1ec1u th\u1ea5y con \u0111\u00e3 c\u1ed1 g\u1eafng s\u1eeda \u0111\u1ed5i th\u00f3i k\u00e9n \u0103n. C\u00f3 l\u1ebd v\u00ec th\u1ebf m\u00e0 t\u1ed1i nay m\u1eb9 \u0111\u00e3 ch\u1ee7 \u00fd chu\u1ea9n b\u1ecb m\u00f3n con th\u00edch \u0103n nh\u1ea5t: m\u00f3n t\u00f4m h\u1ea5p – \u0111\u00f3 l\u00e0 ph\u1ea7n th\u01b0\u1edfng cho con \u0111\u1ea5y, con trai y\u00eau qu\u00fd \u1ea1!<\/p>\n\n\n\n
V\u1ea5n \u0111\u1ec1 dinh d\u01b0\u1ee1ng coi nh\u01b0 \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft, b\u00e2y gi\u1edd ch\u00fang ta n\u00f3i \u0111\u1ebfn m\u1ed9t nh\u00e2n t\u1ed1 kh\u00e1c c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u00fap con c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t v\u00f3c d\u00e1ng cao to, kh\u1ecfe m\u1ea1nh, v\u1ea1m v\u1ee1 – \u0111\u00f3 ch\u00ednh l\u00e0 chuy\u1ec7n luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao.<\/p>\n\n\n\n
Con ch\u1eafc c\u0169ng \u0111\u00e3 thu\u1ed9c l\u00f2ng quy lu\u1eadt r\u1ed3i nh\u1ec9: th\u1eddi k\u1ef3 ph\u00e1t d\u1ee5c ch\u00ednh l\u00e0 th\u1eddi k\u1ef3 v\u00e0ng b\u1edfi c\u01a1 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 ph\u00e1t tri\u1ec3n nhanh t\u1ed9t b\u1eadc, v\u00e0 vi\u1ec7c r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 th\u00fac \u0111\u1ea9y t\u0103ng tr\u01b0\u1edfng chi\u1ec1u cao v\u00e0 s\u1ee9c kh\u1ecfe con \u00e0. \u0110\u1ea7u ti\u00ean, vi\u1ec7c luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao s\u1ebd th\u00fac \u0111\u1ea9y c\u00e1c c\u01a1 quan tr\u00ean c\u01a1 th\u1ec3 ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng – nh\u1edd th\u1ebf m\u00e0 khung x\u01b0\u01a1ng v\u00e0 c\u00e1c c\u01a1 b\u1eafp c\u0169ng \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n. Ti\u1ebfp \u0111\u1ebfn, luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn cho c\u00e1c c\u00f4ng n\u0103ng, ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng b\u00ean trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c n\u00e2ng cao r\u00f5 r\u1ec7t. Th\u1ee9 ba, v\u1eadn \u0111\u1ed9ng nhi\u1ec1u c\u0169ng khi\u1ebfn cho ch\u1ee9c n\u0103ng c\u1ee7a ph\u1ed5i v\u00e0 h\u1ec7 h\u00f4 h\u1ea5p t\u1ed1t h\u01a1n. Cu\u1ed1i c\u00f9ng, n\u00f3 c\u00f2n gi\u00fap \u00edch cho vi\u1ec7c t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a \u0111\u1ea1i n\u00e3o v\u00e0 to\u00e0n b\u1ed9 h\u1ec7 th\u1ed1ng th\u1ea7n kinh. Con v\u1ed1n l\u00e0 \u0111\u1ee9a tr\u1ebb ham m\u00ea th\u1ec3 d\u1ee5c th\u1ec3 thao n\u00ean nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c luy\u1ec7n t\u1eadp ch\u1eafc b\u1ed1 kh\u00f4ng c\u1ea7n n\u00f3i nhi\u1ec1u n\u1eefa. B\u00e2y gi\u1edd ch\u00fang ta ch\u1ec9 c\u1ea7n ch\u00fa tr\u1ecdng \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u c\u1ea7n ch\u00fa \u00fd khi luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao th\u00f4i nh\u00e9, \u0111\u00e2y ch\u00ednh l\u00e0 chuy\u1ec7n c\u00e1c con th\u01b0\u1eddng xuy\u00ean coi nh\u1eb9 \u0111\u1ea5y.<\/p>\n\n\n\n
“An to\u00e0n” khi luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1eb7t tr\u00ean h\u00e0ng \u0111\u1ea7u.<\/p>\n\n\n\n
M\u1ee5c \u0111\u00edch ch\u00ednh c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 thao l\u00e0 n\u00e2ng cao th\u1ec3 l\u1ef1c, n\u1ebfu v\u00ec luy\u1ec7n t\u1eadp m\u00e0 g\u00e2y n\u00ean nh\u1eefng t\u1ed5n th\u01b0\u01a1ng, ch\u1ea5n th\u01b0\u01a1ng th\u00ec th\u1eadt \u0111\u00e1ng ti\u1ebfc. C\u00f2n nh\u1edb l\u1ea7n tr\u01b0\u1edbc khi th\u1eafng tr\u1eadn b\u00f3ng \u0111\u00e1, t\u1ee5i con vui m\u1eebng qu\u00e1 \u0111\u1ed7i, l\u1eadp th\u00e0nh \u201ckim t\u1ef1 th\u00e1p\u201d, chen chen ch\u00fac ch\u00fac, cu\u1ed1i c\u00f9ng ch\u1eb3ng ph\u1ea3i b\u1ea1n B\u1eb1ng \u0111\u00e3 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng \u0111\u00f3 sao? Ch\u00ednh v\u00ec th\u1ebf, trong luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao, c\u00e1c con c\u1ea7n ph\u1ea3i h\u1ecdc c\u00e1ch ch\u00fa \u00fd b\u1ea3o v\u1ec7 m\u00ecnh v\u00e0 kh\u00f4ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n
Ti\u1ebfp \u0111\u00f3 l\u00e0 r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao c\u1ea7n ph\u1ea3i \u0111\u00fang th\u1eddi \u0111i\u1ec3m, \u0111\u00fang th\u1eddi l\u01b0\u1ee3ng v\u00e0 \u0111\u00fang m\u1ee9c \u0111\u1ed9.<\/p>\n\n\n\n
Th\u1eddi gian luy\u1ec7n t\u1eadp th\u1ec3 thao c\u0169ng c\u1ea7n ph\u1ea3i xem x\u00e9t th\u1eadt k\u1ef9 l\u01b0\u1ee1ng con trai nh\u00e9, kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o nh\u1edb ra l\u00e0 lao v\u00e0o luy\u1ec7n t\u1eadp \u0111\u01b0\u1ee3c ngay \u0111\u00e2u. Ch\u1eb3ng h\u1ea1n, tr\u01b0\u1edbc v\u00e0 sau khi \u0103n c\u01a1m kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p c\u00f3 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh, hay sau khi ng\u1ee7 d\u1eady c\u0169ng ch\u1ec9 n\u00ean v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng, kh\u00f4ng \u0111\u01b0\u1ee3c c\u00f3 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng hay \u0111\u1ed9ng t\u00e1c qu\u00e1 m\u1ea1nh, n\u1ebfu kh\u00f4ng s\u1ebd \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n
C\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng c\u0169ng ph\u1ea3i ph\u00f9 h\u1ee3p, kh\u00f4ng nh\u1eb9 qu\u00e1 m\u00e0 c\u0169ng kh\u00f4ng n\u00ean n\u1eb7ng qu\u00e1, qu\u00e1 \u00edt, qu\u00e1 nh\u1eb9 s\u1ebd kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 r\u00e8n luy\u1ec7n mong mu\u1ed1n nh\u01b0ng c\u01b0\u1eddng \u0111\u1ed9 n\u1eb7ng qu\u00e1 c\u0169ng s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 qu\u00e1 t\u1ea3i, \u1ea3nh h\u01b0\u1edfng c\u1ef1c x\u1ea5u \u0111\u1ebfn s\u1ef1 ph\u00e1t d\u1ee5c c\u1ee7a c\u01a1 th\u1ec3. Vi\u1ec7c luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 qu\u00e1 cao c\u0169ng s\u1ebd khi\u1ebfn cho c\u00e1c kh\u1edbp x\u01b0\u01a1ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng, th\u1eadm ch\u00ed c\u00f2n \u1ee9c ch\u1ebf s\u1ef1 t\u0103ng tr\u01b0\u1edfng ph\u00e1t tri\u1ec3n c\u1ee7a n\u00f3. Ngo\u00e0i ra, thanh thi\u1ebfu ni\u00ean \u0111ang trong tu\u1ed5i d\u1eady th\u00ec ch\u1ee9c n\u0103ng tim v\u00e0 ph\u1ed5i c\u00f2n non n\u1edbt, kh\u1ea3 n\u0103ng trao \u0111\u1ed5i c\u00e1c ch\u1ea5t k\u1ecb kh\u00ed (y\u1ebfm kh\u00ed) c\u00f2n t\u01b0\u01a1ng \u0111\u1ed1i k\u00e9m kh\u00f4ng th\u00edch h\u1ee3p \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 qu\u00e1 cao.<\/p>\n\n\n\n
Do \u0111\u00f3 c\u00e1c con n\u00ean h\u1ebft s\u1ee9c ch\u00fa \u00fd, sau khi v\u1eadn \u0111\u1ed9ng, n\u1ebfu nh\u01b0 ph\u00e1t hi\u1ec7n c\u00f3 hi\u1ec7n hi\u1ec7n t\u01b0\u1ee3ng \u0111au nh\u1ee9c c\u01a1 b\u1eafp, to\u00e0n th\u00e2n m\u1ec7t m\u1ecfi v\u00f4 l\u1ef1c, tinh th\u1ea7n r\u1ec7u r\u00e3, li\u00ean t\u1ee5c to\u00e1t m\u1ed3 h\u00f4i ho\u1eb7c ra m\u1ed3 h\u00f4i \u0111\u1ea7m \u0111\u00eca, kh\u00f3 ng\u1ee7, c\u0103ng th\u1eb3ng b\u1ea5t an, \u0103n u\u1ed1ng kh\u00f4ng ngon\u2026 \u0111\u00f3 ch\u00ednh l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u00e1c con \u0111\u00e3 luy\u1ec7n t\u1eadp, v\u1eadn \u0111\u1ed9ng qu\u00e1 s\u1ee9c. \u0110\u1ec3 kh\u1eafc ph\u1ee5c con n\u00ean t\u00ecm c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh, gi\u1ea3m thi\u1ec3u l\u01b0\u1ee3ng v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng con nh\u00e9.<\/p>\n\n\n\n
\u0110i\u1ec1u c\u1ea7n ph\u1ea3i ch\u00fa \u00fd n\u1eefa l\u00e0 con ph\u1ea3i nh\u1edb th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc kh\u1edfi \u0111\u1ed9ng v\u00e0 \u0111i\u1ec1u h\u00f2a tr\u01b0\u1edbc v\u00e0 sau khi luy\u1ec7n t\u1eadp.<\/p>\n\n\n\n
C\u00e1c con nh\u1edb nh\u00e9, tr\u01b0\u1edbc khi luy\u1ec7n t\u1eadp c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n nh\u1eefng \u0111\u1ed9ng t\u00e1c kh\u1edfi \u0111\u1ed9ng l\u00e0m n\u00f3ng c\u01a1 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 xoay c\u00e1c kh\u1edbp c\u1ed5 ch\u00e2n, c\u1ed5 tay hay l\u00e0m v\u00e0i \u0111\u1ed9ng t\u00e1c ch\u1ea1y t\u1ea1i ch\u1ed7, n\u00e2ng cao \u0111\u00f9i\u2026 nh\u1eb1m “\u0111\u00e1nh th\u1ee9c” c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi v\u1eadn \u0111\u1ed9ng nhanh m\u1ea1nh h\u01a1n. K\u1ebft th\u00fac luy\u1ec7n t\u1eadp c\u00e1c con c\u0169ng c\u1ea7n th\u1ef1c hi\u1ec7n v\u00e0i \u0111\u1ed9ng t\u00e1c \u0111i\u1ec1u h\u00f2a c\u01a1 th\u1ec3 nh\u01b0 h\u00edt th\u1edf, th\u1ea3 l\u1ecfng tay ch\u00e2n, \u0111i b\u1ed9 ch\u1eadm\u2026 Sau khi ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh nghi\u00eam c\u1ea5m u\u1ed1ng n\u01b0\u1edbc qu\u00e1 nhi\u1ec1u, l\u1eadp t\u1ee9c ng\u1ed3i, qu\u1ef3 hay n\u1eb1m xu\u1ed1ng \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, c\u0169ng nghi\u00eam c\u1ea5m l\u1eadp t\u1ee9c \u0111i t\u1eafm g\u1ed9i hay \u0103n m\u1ed9t l\u01b0\u1ee3ng l\u1edbn \u0111\u1ed3 ng\u1ecdt\u2026 L\u00e0 th\u00e0nh vi\u00ean c\u1ee7a \u0111\u1ed9i b\u00f3ng chuy\u1ec1n, nh\u1eefng \u0111i\u1ec1u n\u00e0y b\u1ed1 ngh\u0129 c\u00e1c con c\u1ea7n ph\u1ea3i bi\u1ebft.<\/p>\n\n\n\n
M\u1ed9t l\u01b0u \u00fd n\u1eefa, \u0111\u00f3 l\u00e0 ph\u1ea3i ch\u1ecdn \u0111\u00fang m\u00f4n th\u1ec3 d\u1ee5c th\u1ec3 thao th\u00edch h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng b\u1ea3n th\u00e2n.<\/p>\n\n\n\n
M\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 tr\u1ea1ng, n\u0103ng l\u1ef1c kh\u00f4ng gi\u1ed1ng nhau. Ch\u00ednh v\u00ec th\u1ebf, con \u0111\u1eebng n\u00ean nh\u00ecn th\u1ea5y ng\u01b0\u1eddi ta l\u00e0m g\u00ec m\u00e0 h\u1ecdc theo c\u00e1i \u0111\u00f3 nh\u00e9. C\u00e1c con c\u1ea7n t\u00ecm hi\u1ec3u m\u00f4n th\u1ec3 thao \u1ea5y v\u1edbi l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng nh\u01b0 th\u1ebf, c\u01b0\u1eddng \u0111\u1ed9 luy\u1ec7n t\u1eadp nh\u01b0 v\u1eady li\u1ec7u c\u00f3 th\u00edch h\u1ee3p v\u1edbi \u0111i\u1ec1u ki\u1ec7n s\u1ee9c kh\u1ecfe, th\u1ec3 tr\u1ea1ng c\u1ee7a m\u00ecnh hay kh\u00f4ng, n\u1ebfu kh\u00f4ng n\u00f3 s\u1ebd g\u00e2y nhi\u1ec1u phi\u1ec1n ph\u1ee9c \u0111\u1ea5y. H\u01a1n n\u1eefa, vi\u1ec7c luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao c\u1ea7n ph\u1ea3i ki\u00ean tr\u00ec v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, n\u1ebfu mu\u1ed1n c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh tr\u1edf n\u00ean c\u01b0\u1eddng tr\u00e1ng, v\u1ea1m v\u1ee1, mu\u1ed1n cho c\u00e1c c\u01a1 quan, b\u1ed9 ph\u1eadn b\u00ean trong \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh th\u00ec c\u1ea7n ph\u1ea3i c\u00f3 nhi\u1ec1u ngh\u1ecb l\u1ef1c l\u1eafm \u0111\u1ea5y.<\/p>\n\n\n\n
Nh\u1eefng th\u00e0nh vi\u00ean trong “\u0111\u1ed9\u00e2i tuy\u1ec3n” th\u1ec3 d\u1ee5c th\u1ec3 thao c\u1ee7a l\u1edbp con m\u1edbi ch\u1ec9 \u201cy\u00eau v\u1eadn \u0111\u1ed9ng\u201d ch\u1ee9 ch\u01b0a th\u1ef1c s\u1ef1 \u201cchuy\u00ean nghi\u1ec7p\u201d, c\u1ea7n t\u1eadp luy\u1ec7n b\u00e0i b\u1ea3n h\u01a1n v\u00e0 \u0111i\u1ec1u c\u1ea7n h\u01a1n n\u1eefa, ch\u00ednh l\u00e0 c\u00e1c con h\u00e3y l\u00f4i k\u00e9o c\u00e1c b\u1ea1n kh\u00e1c c\u00f9ng tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao b\u1ed5 \u00edch nh\u1ea5t c\u00e1c b\u1ea1n g\u00e1i n\u1eefa. Nh\u01b0 v\u1eady, cu\u1ed9c h\u1ed9i thao to\u00e0n tr\u01b0\u1eddng l\u1ea7n sau, th\u00e0nh t\u00edch c\u1ee7a l\u1edbp con ch\u1eafc ch\u1eafn s\u1ebd cao h\u01a1n n\u1eefa!<\/p>\n\n\n\n
Con hi\u1ec3u ch\u1ee9 con trai!<\/p>\n\n\n\n
B\u1ed1 c\u1ee7a con.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: 80 l\u1eddi b\u1ed1 g\u1eedi con trai \u2013 H\u00e1n Tr\u00fac Con trai c\u1ee7a b\u1ed1: Xem ra nguy\u1ec7n v\u1ecdng tr\u1edf th\u00e0nh m\u1ed9t anh ch\u00e0ng cao to, v\u1ea1m v\u1ee1 \u0111\u00e3 khi\u1ebfn con d\u1ea7n d\u1ea7n thay \u0111\u1ed5i th\u00ec ph\u1ea3i! C\u1ea3 b\u1ed1 v\u00e0 m\u1eb9 \u0111\u1ec1u th\u1ea5y con \u0111\u00e3 c\u1ed1 g\u1eafng s\u1eeda \u0111\u1ed5i th\u00f3i k\u00e9n \u0103n. C\u00f3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[22],"tags":[],"class_list":["post-16586","post","type-post","status-publish","format-standard","hentry","category-tam-ly"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=16586"}],"version-history":[{"count":1,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16586\/revisions"}],"predecessor-version":[{"id":16587,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16586\/revisions\/16587"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=16586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=16586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=16586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}