T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: 80 l\u1eddi b\u1ed1 g\u1eedi con trai \u2013 H\u00e1n Tr\u00fac<\/p>\n\n\n\n
Con trai c\u1ee7a b\u1ed1:<\/p>\n\n\n\n
T\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn nay, nh\u1eefng m\u00f4n th\u1ec3 d\u1ee5c th\u1ec3 thao v\u1eadn \u0111\u1ed9ng nh\u01b0 b\u00f3ng chuy\u1ec1n, b\u00f3ng r\u1ed5, b\u01a1i\u2026 \u0111\u1ec1u l\u00e0 nh\u1eefng m\u00f4n m\u00e0 con y\u00eau th\u00edch, ch\u00ednh v\u00ec th\u1ebf m\u00e0 ch\u1ee7 \u0111\u1ec1 n\u00f3i chuy\u1ec7n ng\u00e0y h\u00f4m nay trong b\u1ee9c th\u01b0 n\u00e0y \u0111\u1ed1i v\u1edbi con c\u00f3 l\u1ebd kh\u00f4ng c\u1ea7n ph\u1ea3i nh\u1ea5n m\u1ea1nh g\u00ec nhi\u1ec1u. Nh\u01b0ng, kh\u00f4ng hi\u1ec3u c\u00f3 ph\u1ea3i d\u1ea1o g\u1ea7n \u0111\u00e2y do nhi\u1ec7m v\u1ee5 h\u1ecdc t\u1eadp<\/a> c\u1ee7a con \u0111\u00e3 n\u1eb7ng n\u1ec1 h\u01a1n, b\u00e0i t\u1eadp nhi\u1ec1u h\u01a1n hay l\u00e0 con \u0111\u00e3 cho r\u1eb1ng c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh \u0111\u00e3 \u0111\u1ee7 kh\u1ecfe r\u1ed3i m\u00e0 b\u1ed1 ph\u00e1t hi\u1ec7n ra con \u0111\u00e3 c\u1eaft gi\u1ea3m th\u1eddi gian luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ec3 \u0111i l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00e1c. Th\u1eadt ra, v\u1eadn \u0111\u1ed9ng kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng, r\u00e8n luy\u1ec7n g\u00ec \u0111\u00f3, n\u00f3 kh\u00f4ng nh\u1eefng t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap cho ng\u01b0\u1eddi ta c\u00f3 m\u1ed9t th\u00f3i quen t\u1ed1t c\u00f3 th\u1ec3 thu v\u1ec1 l\u1ee3i \u00edch su\u1ed1t c\u1ea3 cu\u1ed9c \u0111\u1eddi.<\/p>\n\n\n\n \u0110\u1ea7u ti\u00ean, h\u00e3y duy tr\u00ec m\u1ed9t s\u1ef1 v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd – \u0111\u00f3 l\u00e0 c\u01a1 s\u1edf c\u1ee7a m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng thanh thi\u1ebfu ni\u00ean \u0111ang trong giai \u0111o\u1ea1n d\u1eady th\u00ec nh\u01b0 c\u00e1c con: \u25cb N\u00f3 c\u00f3 th\u1ec3 gi\u00fap cho c\u00f4ng n\u0103ng c\u1ee7a tim ph\u1ed5i \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n, x\u00e9t t\u1eeb g\u00f3c \u0111\u1ed9 l\u00e2u d\u00e0i m\u00e0 n\u00f3i n\u00f3 c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u m\u1eafc c\u00e1c ch\u1ee9ng b\u1ec7nh nguy hi\u1ec3m v\u1ec1 tim m\u1ea1ch v\u00e0 m\u1ea1ch m\u00e1u n\u00e3o, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi. \u25cb V\u1eadn \u0111\u1ed9ng c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p kh\u1ed1ng ch\u1ebf tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t, m\u00e0 th\u1ec3 tr\u1ecdng l\u1ea1i c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. \u25cb V\u1eadn \u0111\u1ed9ng c\u00f3 l\u1ee3i cho vi\u1ec7c gi\u1eef d\u00e1ng, c\u1ea3i thi\u1ec7n d\u00e1ng v\u00f3c, b\u1edfi v\u00ec v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u1ef1c c\u1ee7a c\u01a1 b\u1eafp, \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i c\u00e1c c\u01a1 v\u00e0 gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t m\u1ee1 th\u1eeba trong ch\u01a1 th\u1ec3 gi\u00fap cho c\u00e1c con c\u00f3 m\u1ed9t th\u00e2n h\u00ecnh \u0111\u1eb9p, v\u00e0 th\u1ec3 ch\u1ea5t ng\u00e0y c\u00e0ng tr\u00e1ng ki\u1ec7n. \u25cb \u0110\u1ed1i v\u1edbi nh\u1eefng thanh thi\u1ebfu ni\u00ean gi\u1ed1ng nh\u01b0 con m\u00e0 n\u00f3i th\u00ec vi\u1ec7c v\u1eadn \u0111\u1ed9ng c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng c\u1ed1t v\u00e0 c\u00e1c m\u00fai c\u01a1, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3 v\u00e0 kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi m\u1ecdi ho\u00e0n c\u1ea3nh s\u1ed1ng c\u1ee7a m\u00f4i tr\u01b0\u1eddng, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t d\u1ee5c c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c lo\u1ea1i b\u1ec7nh t\u1eadt.<\/p>\n\n\n\n Ngo\u00e0i ra, v\u1eadn \u0111\u1ed9ng c\u00f2n c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n l\u00e0nh m\u1ea1nh v\u1ec1 t\u00e2m l\u00fd c\u1ee7a con ng\u01b0\u1eddi:<\/p>\n\n\n\n V\u1eadn \u0111\u1ed9ng c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac c\u0103ng th\u1eb3ng c\u1ee7a con ng\u01b0\u1eddi, c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tr\u1ea1ng th\u00e1i sinh l\u00fd v\u00e0 t\u00e2m l\u00fd, kh\u00f4i ph\u1ee5c l\u1ea1i th\u1ec3 l\u1ef1c v\u00e0 tinh l\u1ef1c. Tuy r\u1eb1ng v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 chi\u1ebfm d\u1ee5ng th\u1eddi gian h\u1ecdc h\u00e0nh, nh\u01b0ng lo\u1ea1i ngh\u1ec9 ng\u01a1i mang t\u00ednh t\u00edch c\u1ef1c n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn cho c\u00e1c con sau khi v\u1eadn \u0111\u1ed9ng c\u00f3 th\u00eam sinh l\u1ef1c d\u1ed3i d\u00e0o \u0111\u1ec3 ti\u1ebfp t\u1ee5c c\u00f4ng vi\u1ec7c h\u1ecdc h\u00e0nh v\u00e0 l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n V\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 khi\u1ebfn cho ng\u01b0\u1eddi ta th\u01b0 gi\u00e3n, gi\u1ea3m thi\u1ec3u \u00e1p l\u1ef1c do c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp<\/a> mang l\u1ea1i, n\u00f3 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 do c\u0103ng th\u1eb3ng, lo l\u1eafng, khi\u1ebfn cho c\u00e1c con c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 ngh\u1ec9 ng\u01a1i v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n\n\n\n V\u1eadn \u0111\u1ed9ng c\u0169ng gi\u00fap con ng\u01b0\u1eddi ta trau d\u1ed3i t\u00ecnh c\u1ea3m, b\u1ea3o v\u1ec7 v\u00e0 duy tr\u00ec t\u00e2m tr\u1ea1ng l\u00e0nh m\u1ea1nh, th\u00fac \u0111\u1ea9y t\u00ednh t\u00edch c\u1ef1c, s\u1ee9c s\u00e1ng t\u1ea1o v\u00e0 t\u00ednh ch\u1ee7 \u0111\u1ed9ng c\u1ee7a b\u1ea1n, t\u1eeb \u0111\u00f3 n\u00e2ng cao l\u00f2ng t\u1ef1 tin v\u00e0 gi\u00e1 tr\u1ecb nh\u00e2n sinh quan.<\/p>\n\n\n\n V\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng c\u1ea7n c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi c\u00f9ng tham gia, c\u00f3 th\u1ec3 b\u1ed3i d\u01b0\u1ee1ng tinh th\u1ea7n \u0111o\u00e0n k\u1ebft, h\u1ee3p t\u00e1c gi\u1eefa c\u00e1c th\u00e0nh vi\u00ean trong m\u1ed9t \u0111\u1ed9i v\u00e0 r\u00e8n luy\u1ec7n \u00fd th\u1ee9c c\u1ea1nh tranh c\u00f4ng b\u1eb1ng, h\u1eefu h\u1ea3o, c\u00f3 tr\u1eadt t\u1ef1.<\/p>\n\n\n\n X\u00e9t t\u1eeb g\u00f3c \u0111\u1ed9 l\u00e2u d\u00e0i, m\u1ed9t s\u1ef1 v\u1eadn \u0111\u1ed9ng l\u00e0nh m\u1ea1nh c\u00f3 \u00edch c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c x\u00e3 giao c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n\n\n\n H\u01a1n n\u1eefa, nh\u1eefng c\u1eadu con trai tr\u00ean s\u00e2n v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng tr\u00f4ng r\u1ea5t m\u1ea1nh m\u1ebd, n\u0103ng \u0111\u1ed9ng, phong \u0111\u1ed9, tr\u00e0n tr\u1ec1 s\u1ee9c s\u1ed1ng, th\u1ec3 hi\u1ec7n n\u00ean s\u1ef1 t\u00edch c\u1ef1c, h\u01b0\u1edbng ngo\u1ea1i, tinh th\u1ea7n kh\u00f4ng khu\u1ea5t ph\u1ee5c, v\u00e0 \u0111\u00f3 c\u00f2n l\u00e0 c\u01a1 h\u1ed9i t\u1ed1t \u0111\u1ec3 cho c\u00e1c con c\u00f3 th\u1ec3 th\u1ec3 hi\u1ec7n \u201cphong \u0111\u1ed9\u201d v\u00e0 \u201cma l\u1ef1c\u201d c\u1ee7a m\u00ecnh. Ch\u00ednh v\u00ec th\u1ebf, cho d\u00f9 c\u00f4ng vi\u1ec7c h\u1ecdc t\u1eadp<\/a> c\u00f3 b\u1eadn r\u1ed9n \u0111\u1ebfn \u0111\u00e2u, b\u00e0i v\u1edf c\u00f3 nhi\u1ec1u \u0111\u1ebfn c\u1ee1 n\u00e0o, c\u00e1c con h\u00e3y c\u1ed1 b\u1edbt ch\u00fat th\u1eddi gian \u0111\u1ec3 tham gia v\u00e0o nh\u1eefng cu\u1ed9c v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3, r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao nh\u01b0 ch\u1ea1y b\u1ed9, nh\u1ea3y cao, nh\u1ea3y xa\u2026 Th\u1ed1ng tr\u1ecb nh\u1eefng gi\u1ecdt m\u1ed3 h\u00f4i v\u00e0 tu\u1ed5i thanh xu\u00e2n c\u1ee7a m\u00ecnh nh\u00e9!<\/p>\n\n\n\n B\u1ed1 c\u1ee7a con.<\/p>\n","protected":false},"excerpt":{"rendered":" T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: 80 l\u1eddi b\u1ed1 g\u1eedi con trai \u2013 H\u00e1n Tr\u00fac Con trai c\u1ee7a b\u1ed1: T\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn nay, nh\u1eefng m\u00f4n th\u1ec3 d\u1ee5c th\u1ec3 thao v\u1eadn \u0111\u1ed9ng nh\u01b0 b\u00f3ng chuy\u1ec1n, b\u00f3ng r\u1ed5, b\u01a1i\u2026 \u0111\u1ec1u l\u00e0 nh\u1eefng m\u00f4n m\u00e0 con y\u00eau th\u00edch, ch\u00ednh v\u00ec th\u1ebf m\u00e0 ch\u1ee7 \u0111\u1ec1 n\u00f3i chuy\u1ec7n ng\u00e0y h\u00f4m nay trong […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[22],"tags":[],"class_list":["post-16678","post","type-post","status-publish","format-standard","hentry","category-tam-ly"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=16678"}],"version-history":[{"count":1,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16678\/revisions"}],"predecessor-version":[{"id":16679,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16678\/revisions\/16679"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=16678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=16678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=16678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}