T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: 80 l\u1eddi m\u1eb9 g\u1eedi con g\u00e1i \u2013 T\u1eeb Ninh<\/p>\n\n\n\n
Minh Anh th\u00e2n y\u00eau:<\/p>\n\n\n\n
D\u1ea1o n\u00e0y, m\u1ed7i b\u1eefa c\u01a1m, con th\u01b0\u1eddng \u0103n r\u1ea5t \u00edt, c\u00f3 ph\u1ea3i con th\u1ea5y kh\u00f3 ch\u1ecbu \u1edf \u0111\u00e2u kh\u00f4ng? L\u00e0 do d\u1ea1 d\u00e0y kh\u00f3 ch\u1ecbu \u01b0? Hay l\u00e0 th\u1ee9c \u0103n m\u1eb9 l\u00e0m kh\u00f4ng h\u1ee3p kh\u1ea9u v\u1ecb c\u1ee7a con? Ha ha, m\u1eb9 bi\u1ebft \u0111\u00f3 \u0111\u1ec1u kh\u00f4ng ph\u1ea3i l\u00e0 l\u00ed do, m\u00e0 l\u00ed do ch\u00ednh l\u00e0 con \u0111ang s\u1ee3 b\u00e9o, c\u00f3 \u0111\u00fang kh\u00f4ng n\u00e0o!<\/p>\n\n\n\n
C\u00e1c thi\u1ebfu n\u1eef \u1edf tu\u1ed5i d\u1eady th\u00ec th\u01b0\u1eddng ph\u00e1t hi\u1ec7n b\u1ed7ng nhi\u00ean c\u00f3 m\u1ed9t th\u1eddi gian b\u1ea3n th\u00e2n m\u00ecnh tr\u1edf n\u00ean \u0103n kh\u1ecfe, ng\u1ee7 kh\u1ecfe h\u01a1n tr\u01b0\u1edbc v\u00e0 r\u1ea5t lo l\u1eafng v\u00ec th\u1ebf m\u00e0 s\u1ebd tr\u1edf n\u00ean b\u00e9o \u00fa. Th\u1ef1c ra, \u0111\u00f3 l\u00e0 b\u1edfi v\u00ec c\u01a1 th\u1ec3 c\u1ee7a con \u0111ang ph\u00e1t tri\u1ec3n, \u0111\u01b0\u01a1ng nhi\u00ean c\u1ea7n \u0111\u1ebfn nhi\u1ec1u “n\u0103ng l\u01b0\u1ee3ng” r\u1ed3i!<\/p>\n\n\n\n
S\u1ef1 sinh tr\u01b0\u1edfng, ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3 ng\u01b0\u1eddi, ho\u1ea1t \u0111\u1ed9ng \u0111i\u1ec1u ti\u1ebft c\u00e1c ch\u1ee9c n\u0103ng sinh l\u00ed, duy tr\u00ec qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t \u1edf c\u01a1 th\u1ec3 ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh \u0111\u1ec1u c\u1ea7n \u0111\u1ebfn m\u1ed9t l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng l\u1edbn. M\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng l\u00e0 s\u00e1u nh\u00f3m dinh d\u01b0\u1ee1ng ch\u00ednh, bao g\u1ed3m: tinh b\u1ed9t, protein, ch\u1ea5t b\u00e9o, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 n\u01b0\u1edbc. \u0110\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 ng\u01b0\u1eddi, kh\u00f4ng th\u1ec3 thi\u1ebfu b\u1ea5t c\u1ee9 ch\u1ea5t n\u00e0o. M\u00e0 ph\u1ea7n l\u1edbn c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y \u0111\u1ec1u \u0111\u01b0\u1ee3c l\u1ea5y t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 ch\u00fang ta \u0103n h\u1eb1ng ng\u00e0y. Trong cu\u1ed9c \u0111\u1eddi m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 hai giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n \u0111\u1ec9nh cao: m\u1ed9t l\u00e0 l\u00fac kho\u1ea3ng 1 tu\u1ed5i, hai l\u00e0 th\u1eddi k\u00ec d\u1eady th\u00ec. Th\u1eddi k\u00ec ph\u00e1t tri\u1ec3n \u0111\u1ea7u ti\u00ean, ch\u00fang ta s\u1ebd kh\u00f4ng n\u00f3i \u0111\u1ebfn n\u1eefa, ch\u1ec9 n\u00f3i \u0111\u1ebfn giai \u0111o\u1ea1n d\u1eady th\u00ec m\u00e0 th\u00f4i.<\/p>\n\n\n\n
Trong giai \u0111o\u1ea1n d\u1eady th\u00ec, cho d\u00f9 l\u00e0 con trai hay con g\u00e1i c\u0169ng s\u1ebd ph\u00e1t tri\u1ec3n nh\u1ea3y v\u1ecdt v\u1ec1 chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng, t\u1ed1c \u0111\u1ed9 chuy\u1ec3n h\u00f3a x\u01b0\u01a1ng r\u1ea5t nhanh, c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m gi\u1edbi t\u00ednh ng\u00e0y m\u1ed9t r\u00f5 r\u00e0ng, ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 ng\u00e0y m\u1ed9t ho\u00e0n thi\u1ec7n, do \u0111\u00f3 l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u01b0\u1ee3ng nhi\u1ec7t l\u01b0\u1ee3ng thi\u1ebft y\u1ebfu cao h\u01a1n h\u1eb3n so v\u1edbi giai \u0111o\u1ea1n nhi \u0111\u1ed3ng, th\u1eadm ch\u00ed c\u00f2n h\u01a1n c\u1ea3 nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh lao \u0111\u1ed9ng th\u1ec3 l\u1ef1c \u1edf m\u1ee9c \u0111\u1ed9 trung b\u00ecnh. M\u00e0 l\u00fac n\u00e0y c\u0169ng ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m c\u00e1c con g\u1eb7p \u00e1p l\u1ef1c l\u1edbn trong h\u1ecdc t\u1eadp<\/a>. \u00c1p l\u1ef1c l\u1edbn khi\u1ebfn cho l\u01b0\u1ee3ng nhi\u1ec7t l\u01b0\u1ee3ng ti\u00eau hao c\u00e0ng t\u0103ng l\u00ean, v\u00ec v\u1eady th\u1eddi k\u00ec n\u00e0y, c\u00e1c con c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u0103n kh\u1ecfe, ng\u1ee7 kh\u1ecfe h\u01a1n, th\u1eadm ch\u00ed l\u00e0 ham \u0103n v\u00e0 ham ng\u1ee7.<\/p>\n\n\n\n Ch\u1eafc ch\u1eafn con s\u1ebd n\u00f3i l\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean con mu\u1ed1n cao l\u00ean, nh\u01b0ng l\u1ea1i lo s\u1ee3 c\u00f9ng v\u1edbi vi\u1ec7c cao l\u00ean, th\u00e2n h\u00ecnh c\u1ee7a m\u00ecnh s\u1ebd b\u00e9o ra.<\/p>\n\n\n\n Trong giai \u0111o\u1ea1n d\u1eady th\u00ec, tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3 s\u1ebd t\u0103ng l\u00ean c\u00f9ng v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a chi\u1ec1u cao. Cho d\u00f9 l\u00e0 con trai hay con g\u00e1i, trung b\u00ecnh m\u1ed7i n\u0103m s\u1ebd t\u0103ng t\u1eeb 5\u20136kg, th\u1eadm ch\u00ed l\u00e0 8\u201310kg. Nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 t\u0103ng c\u00e2n, b\u00e9o l\u00ean \u0111\u01a1n thu\u1ea7n, m\u00e0 n\u00f3 c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i k\u1ebft c\u1ea5u c\u1ee7a c\u01a1 th\u1ec3, c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 gia t\u0103ng c\u1ee7a c\u01a1 b\u1eafp v\u00e0 ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3 sau qu\u00e1 tr\u00ecnh ph\u00e1t d\u1ee5c. \u0110\u1ed1i v\u1edbi con g\u00e1i, trong qu\u00e1 tr\u00ecnh d\u1eady th\u00ec, l\u1edbp m\u1ee1 d\u01b0\u1edbi da s\u1ebd t\u0103ng l\u00ean tr\u00ean to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, nh\u1ea5t l\u00e0 ph\u1ea7n ng\u1ef1c v\u00e0 m\u00f4ng s\u1ebd \u0111\u1ea7y \u0111\u1eb7n th\u1ea5y r\u00f5. Th\u1ebf n\u00ean, c\u00f3 nhi\u1ec1u thi\u1ebfu n\u1eef nh\u1ea5t th\u1eddi kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3, c\u1ea3m th\u1ea5y m\u00ecnh b\u00e9o ra, c\u1ea7n ph\u1ea3i gi\u1ea3m b\u00e9o. Th\u1ef1c ra, \u0111\u00e2y l\u00e0 m\u1ed9t giai \u0111o\u1ea1n m\u00e0 b\u1ea5t c\u1ee9 m\u1ed9t ai \u1edf \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec c\u0169ng ph\u1ea3i tr\u1ea3i qua. Sau khi h\u1ebft giai \u0111o\u1ea1n d\u1eady th\u00ec, c\u01a1 th\u1ec3 ng\u01b0\u1eddi \u0111\u00e3 ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n, s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng, c\u01a1 b\u1eafp, l\u1edbp m\u1ee1 \u1edf c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 s\u1ebd tr\u1edf n\u00ean c\u00e2n b\u1eb1ng h\u01a1n. N\u00f3i m\u1ed9t c\u00e1ch kh\u00e1c, \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n ti\u1ec1n \u0111\u1ec1 \u0111\u1ec3 con tr\u1edf th\u00e0nh m\u1ed9t thi\u1ebfu n\u1eef thon th\u1ea3, \u0111i\u1ec7u \u0111\u00e0. Con c\u00f3 \u0111\u1ec3 \u00fd kh\u00f4ng, ngay c\u1ea3 c\u00e1c n\u1eef minh tinh, ca s\u0129 n\u1ed5i ti\u1ebfng khi m\u01b0\u1eddi m\u1ea5y tu\u1ed5i, m\u1edbi v\u00e0o ngh\u1ec1 c\u0169ng c\u00f3 th\u00e2n h\u00ecnh m\u0169m m\u0129m, khu\u00f4n m\u1eb7t tr\u00f2n tr\u1ecba ch\u1ee9 kh\u00f4ng thon th\u1ea3 nh\u01b0 b\u00e2y gi\u1edd. Do \u0111\u00f3, t\u00ecnh tr\u1ea1ng hi\u1ec7n nay c\u1ee7a con ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi, kh\u00f4ng ph\u1ea3i l\u00e0 k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng, ho\u00e0n to\u00e0n kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i nh\u1ecbn \u0103n \u0111\u1ec3 gi\u1ea3m b\u00e9o, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3 c\u1ee7a con.<\/p>\n\n\n\n Nh\u01b0ng \u0111\u00fang l\u00e0 c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p b\u1ecb b\u00e9o ph\u00ec trong qu\u00e1 tr\u00ecnh d\u1eady th\u00ec. V\u00ec v\u1eady, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o vi\u1ec7c \u0103n u\u1ed1ng v\u00e0 ng\u1ee7 ngh\u1ec9 \u0111\u1ea7y \u0111\u1ee7 trong tu\u1ed5i d\u1eady th\u00ec, c\u1ea7n ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn k\u1ebft c\u1ea5u b\u1eefa \u0103n, \u0111i\u1ec1u n\u00e0y m\u1eb9 s\u1ebd l\u00e0m gi\u00fap con. Tuy nhi\u00ean, b\u1ea3n th\u00e2n con c\u0169ng c\u1ea7n h\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1, c\u00e1c th\u1ef1c ph\u1ea9m r\u00e1n, junk food (th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng th\u1ea5p nh\u01b0ng l\u1ea1i ch\u1ee9a qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng, mu\u1ed1i, m\u1ee1 nh\u01b0 khoai t\u00e2y chi\u00ean, snack, b\u00e1nh pizza\u2026), c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao, c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u00e0u n\u0103ng l\u01b0\u1ee3ng\u2026 Ngo\u00e0i ra, c\u00f2n c\u1ea7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao, ngo\u00e0i c\u00e1c ti\u1ebft th\u1ec3 d\u1ee5c \u1edf tr\u01b0\u1eddng, con c\u00f3 th\u1ec3 ch\u01a1i m\u1ed9t s\u1ed1 m\u00f4n th\u1ec3 thao nh\u01b0 b\u01a1i l\u1ed9i, \u0111\u00e1nh c\u1ea7u\u2026 C\u00f3 nh\u01b0 v\u1eady, m\u1edbi c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u01b0\u1ee3c tr\u1ecdng l\u01b0\u1ee3ng th\u00edch h\u1ee3p.<\/p>\n\n\n\n D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t c\u00f4ng th\u1ee9c t\u00ednh c\u00e2n n\u1eb7ng ti\u00eau chu\u1ea9n, n\u1ebfu nh\u01b0 con lo m\u00ecnh b\u00e9o, c\u00f3 th\u1ec3 th\u1eed t\u00ednh to\u00e1n xem sao:<\/p>\n\n\n\n Ti\u00eau chu\u1ea9n c\u00e2n n\u1eb7ng \u1edf con g\u00e1i (kg) = chi\u1ec1u cao (cm) \u2013 100 \u2013 [chi\u1ec1u cao (cm) \u2013 150]\/2<\/p>\n\n\n\n M\u1eb9<\/p>\n","protected":false},"excerpt":{"rendered":" T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: 80 l\u1eddi m\u1eb9 g\u1eedi con g\u00e1i \u2013 T\u1eeb Ninh Minh Anh th\u00e2n y\u00eau: D\u1ea1o n\u00e0y, m\u1ed7i b\u1eefa c\u01a1m, con th\u01b0\u1eddng \u0103n r\u1ea5t \u00edt, c\u00f3 ph\u1ea3i con th\u1ea5y kh\u00f3 ch\u1ecbu \u1edf \u0111\u00e2u kh\u00f4ng? L\u00e0 do d\u1ea1 d\u00e0y kh\u00f3 ch\u1ecbu \u01b0? Hay l\u00e0 th\u1ee9c \u0103n m\u1eb9 l\u00e0m kh\u00f4ng h\u1ee3p kh\u1ea9u v\u1ecb c\u1ee7a con? […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[22],"tags":[],"class_list":["post-16698","post","type-post","status-publish","format-standard","hentry","category-tam-ly"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=16698"}],"version-history":[{"count":1,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16698\/revisions"}],"predecessor-version":[{"id":16699,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16698\/revisions\/16699"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=16698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=16698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=16698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}