T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: 80 l\u1eddi m\u1eb9 g\u1eedi con g\u00e1i \u2013 T\u1eeb Ninh<\/p>\n\n\n\n
Minh Anh th\u00e2n y\u00eau:<\/p>\n\n\n\n
H\u00f4m qua l\u00e0 ch\u1ee7 nh\u1eadt, nh\u00f3m con r\u1ee7 nhau \u0111i b\u01a1i. B\u1edfi v\u00ec con bi\u1ebft b\u1ea1n Thanh \u0111ang \u201cb\u1ecb\u201d n\u00ean \u0111\u00e3 thuy\u1ebft ph\u1ee5c c\u1ea3 \u0111\u00e1m kh\u00f4ng \u0111i. M\u1eb7c d\u00f9 b\u1ea1n Thanh h\u01a1i mi\u1ec5n c\u01b0\u1ee1ng nh\u01b0ng cu\u1ed1i c\u00f9ng v\u1eabn nghe theo l\u1eddi khuy\u00ean c\u1ee7a con. Do v\u1eady, tr\u01b0\u1edbc ti\u00ean m\u1eb9 c\u00f3 l\u1eddi khen ng\u1ee3i con. Nh\u00e2n \u0111\u00e2y m\u1eb9 s\u1ebd gi\u1ea3ng gi\u1ea3i cho c\u00e1c con nghe, trong k\u00ec kinh nguy\u1ec7t c\u00f3 th\u1ec3 l\u00e0m g\u00ec, kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec. Con c\u0169ng c\u00f3 th\u1ec3 cho b\u1ea1n Thanh v\u00e0 c\u00e1c b\u1ea1n kh\u00e1c \u0111\u1ecdc, \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f9ng hi\u1ec3u nh\u00e9.<\/p>\n\n\n\n
Tr\u01b0\u1edbc ti\u00ean n\u00f3i v\u1ec1 vi\u1ec7c t\u1eafm r\u1eeda.<\/p>\n\n\n\n
Tr\u01b0\u1edbc \u0111\u00e2y ch\u00fang ta t\u1eebng n\u00f3i, \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ef1 s\u1ea1ch s\u1ebd c\u1ee7a c\u01a1 quan sinh d\u1ee5c, trong th\u1eddi gian c\u00f3 kinh n\u00ean d\u00f9ng v\u00f2i hoa sen v\u1ec7 sinh v\u00f9ng k\u00edn h\u00e0ng ng\u00e0y. V\u00ec v\u1eady, c\u00f3 th\u1ec3 suy lu\u1eadn, t\u1eafm r\u1eeda l\u00e0 c\u00f3 th\u1ec3, cho d\u00f9 ngay c\u1ea3 trong nh\u1eefng ng\u00e0y m\u00e1u kinh ra nhi\u1ec1u, nh\u01b0ng \u0111i\u1ec1u c\u1ea7n nh\u1ea5n m\u1ea1nh l\u00e0 ch\u00fang ta n\u00ean t\u1eafm b\u1eb1ng v\u00f2i hoa sen. T\u1eafm kh\u00f4ng ch\u1ec9 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a to\u00e0n th\u00e2n, tu\u1ea7n ho\u00e0n m\u00e1u \u1edf c\u01a1 th\u1ec3 m\u00e0 c\u00f2n gi\u00fap \u0111i\u1ec1u ch\u1ec9nh tinh th\u1ea7n, khi\u1ebfn cho tinh th\u1ea7n s\u1ea3ng kho\u00e1i, l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, \u00e1p l\u1ef1c cho con ng\u01b0\u1eddi. C\u00f3 th\u1ec3 c\u00e1c con s\u1ebd c\u1ea3m th\u1ea5y lo l\u1eafng, khi t\u1eafm m\u00e0 ra m\u00e1u s\u1ebd r\u1ea5t phi\u1ec1n ph\u1ee9c. Ha ha, c\u01a1 th\u1ec3 ch\u00fang ta r\u1ea5t k\u00ec di\u1ec7u! Khi \u0111i t\u1eafm,c\u01a1 th\u1ec3 ch\u00fang ta sinh ra ph\u1ea3n \u1ee9ng ng\u0103n ch\u1eb7n hi\u1ec7n t\u01b0\u1ee3ng ra m\u00e1u, ng\u0103n kh\u00f4ng cho n\u01b0\u1edbc \u0111i v\u00e0o \u00e2m \u0111\u1ea1o, v\u00ec v\u1eady kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng n\u01b0\u1edbc s\u1ebd ch\u1ea3y v\u00e0o \u00e2m \u0111\u1ea1o. Nh\u01b0ng trong th\u1eddi gian b\u1ecb h\u00e0nh kinh, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng b\u1ed3n t\u1eafm, tr\u00e1nh \u0111\u1ec3 c\u00e1c vi khu\u1ea9n \u1edf trong n\u01b0\u1edbc s\u1ebd b\u00e1m v\u00e0o v\u00f9ng k\u00edn, c\u00e0ng kh\u00f4ng n\u00ean \u0111\u1ebfn c\u00e1c nh\u00e0 t\u1eafm c\u00f4ng c\u1ed9ng, b\u1edfi v\u00ec \u1edf \u0111\u00f3 c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi, d\u1ec5 b\u1ecb nhi\u1ec5m khu\u1ea9n.<\/p>\n\n\n\n
V\u1eady, c\u00e1c con s\u1ebd h\u1ecfi, t\u1ea1i sao t\u1eafm th\u00ec \u0111\u01b0\u1ee3c m\u00e0 \u0111\u1ebfn b\u1ec3 b\u01a1i th\u00ec kh\u00f4ng?<\/p>\n\n\n\n
\u0110\u1ea7u ti\u00ean l\u00e0 b\u1edfi v\u00ec n\u01b0\u1edbc \u1edf c\u00e1c b\u1ec3 b\u01a1i th\u01b0\u1eddng c\u00f3 ch\u1ea5t kh\u1eed tr\u00f9ng, c\u00f3 t\u00ednh k\u00edch th\u00edch r\u1ea5t m\u1ea1nh, h\u01a1n n\u1eefa b\u1ec3 b\u01a1i c\u0169ng l\u00e0 m\u1ed9t b\u1ec3 t\u1eafm c\u00f4ng c\u1ed9ng, c\u0169ng t\u1ed3n t\u1ea1i nhi\u1ec1u lo\u1ea1i vi khu\u1ea9n. B\u00ean c\u1ea1nh \u0111\u00f3, nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc \u1edf b\u1ec3 b\u01a1i th\u01b0\u1eddng th\u1ea5p h\u01a1n nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, n\u01b0\u1edbc l\u1ea1nh s\u1ebd k\u00edch th\u00edch c\u01a1 ph\u1ea7n b\u1ee5ng d\u01b0\u1edbi co l\u1ea1i, g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. M\u1eb7c d\u00f9 ch\u00fang ta v\u1eeba n\u00f3i r\u1eb1ng, khi c\u01a1 th\u1ec3 \u1edf trong n\u01b0\u1edbc, n\u00f3 s\u1ebd sinh ra ph\u1ea3n \u1ee9ng ng\u0103n m\u00e1u ch\u1ea3y ra, nh\u01b0ng khi r\u1eddi kh\u1ecfi n\u01b0\u1edbc, l\u01b0\u1ee3ng m\u00e1u ch\u1ea3y ra s\u1ebd t\u0103ng l\u00ean. V\u00ec v\u1eady, \u0111i b\u01a1i trong th\u1eddi gian c\u00f3 kinh c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1i h\u1ea1i. \u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, t\u1ed1t nh\u1ea5t ch\u00fang ta kh\u00f4ng n\u00ean \u0111i b\u01a1i trong th\u1eddi gian c\u00f3 kinh.<\/p>\n\n\n\n
\u1ede tr\u00ean m\u1eb9 \u0111\u00e3 n\u00f3i r\u1eb1ng, n\u01b0\u1edbc l\u1ea1nh \u1edf b\u1ec3 b\u01a1i s\u1ebd k\u00edch th\u00edch l\u00ean b\u1ee5ng d\u01b0\u1edbi, v\u1eady th\u00ec b\u00e2y gi\u1edd ch\u00fang ta s\u1ebd n\u00f3i \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 gi\u1eef \u1ea5m trong th\u1eddi gian c\u00f3 kinh.<\/p>\n\n\n\n
Trong th\u1eddi gian c\u00f3 kinh, c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1eeda th\u00e2n d\u01b0\u1edbi khi b\u1ecb l\u1ea1nh s\u1ebd l\u00e0m gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3, g\u00e2y ra b\u1ec7nh c\u1ea3m c\u00fam, th\u01b0\u01a1ng h\u00e0n, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 g\u00e2y gi\u1ea3m l\u01b0\u1ee3ng m\u00e1u kinh ho\u1eb7c \u0111\u1ed9t nhi\u00ean m\u1ea5t kinh trong th\u1eddi gian h\u00e0nh kinh. Do v\u1eady, trong th\u1eddi gian h\u00e0nh kinh c\u1ea7n ch\u00fa \u00fd s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd gi\u1eef \u1ea5m ch\u00e2n, tay, m\u00f4ng v\u00e0 b\u1ee5ng d\u01b0\u1edbi; kh\u00f4ng n\u00ean g\u1ed9i \u0111\u1ea7u, r\u1eeda m\u1eb7t, r\u1eeda ch\u00e2n v\u00e0 t\u1eafm b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh; kh\u00f4ng n\u00ean ng\u1ed3i b\u1ec7t xu\u1ed1ng n\u1ec1n \u0111\u1ea5t l\u1ea1nh, c\u0169ng kh\u00f4ng n\u00ean \u0111\u1ec3 qu\u1ea1t, \u0111i\u1ec1u h\u00f2a th\u1ed1c th\u1eb3ng v\u00e0o ng\u01b0\u1eddi, c\u00e0ng kh\u00f4ng n\u00ean \u0111\u1ec3 d\u00ednh n\u01b0\u1edbc m\u01b0a ho\u1eb7c xu\u1ed1ng s\u00f4ng, h\u1ed3 b\u01a1i l\u1ed9i\u2026 B\u00ean c\u1ea1nh \u0111\u00f3, c\u0169ng c\u1ea7n ch\u00fa \u00fd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng trong th\u1eddi gian c\u00f3 kinh, kh\u00f4ng n\u00ean \u0103n kem, u\u1ed1ng n\u01b0\u1edbc l\u1ea1nh, cho d\u00f9 l\u00e0 v\u00e0o m\u00f9a h\u00e8.<\/p>\n\n\n\n
Cu\u1ed1i c\u00f9ng, ch\u00fang ta s\u1ebd n\u00f3i \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 v\u1eadn \u0111\u1ed9ng trong th\u1eddi gian c\u00f3 kinh, \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t kh\u00f3 kh\u0103n th\u01b0\u1eddng g\u1eb7p c\u1ee7a c\u00e1c con \u1edf tr\u01b0\u1eddng.<\/p>\n\n\n\n
Th\u00f4ng th\u01b0\u1eddng, ch\u1ec9 c\u1ea7n kh\u00f4ng c\u00f3 c\u00e1c ph\u1ea3n \u1ee9ng d\u1eef d\u1ed9i, v\u00ed d\u1ee5 nh\u01b0 \u0111au b\u1ee5ng kinh th\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao th\u00edch h\u1ee3p c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh tu\u1ea7n ho\u00e0n m\u00e1u, xoa d\u1ecbu c\u1ea3m gi\u00e1c \u0111au l\u01b0ng, c\u0103ng t\u1ee9c b\u1ee5ng d\u01b0\u1edbi, kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u1ea3m nh\u1eb9 g\u00e1nh n\u1eb7ng t\u00e2m l\u00ed trong th\u1eddi gian kinh nguy\u1ec7t. Do v\u1eady, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao trong th\u1eddi gian c\u00f3 kinh l\u00e0 suy ngh\u0129 kh\u00f4ng khoa h\u1ecdc. Nh\u01b0ng v\u1eadn \u0111\u1ed9ng m\u1ea1nh s\u1ebd khi\u1ebfn cho m\u00e1u kinh ra nhi\u1ec1u v\u00e0 nhanh, g\u00e2y xung huy\u1ebft nhi\u1ec1u \u1edf khoang ch\u1eadu, nh\u1eb9 th\u00ec m\u1ea5t m\u00e1u qu\u00e1 nhi\u1ec1u, n\u1ebfu k\u00e9o d\u00e0i s\u1ebd khi\u1ebfn th\u1ec3 ch\u1ea5t suy nh\u01b0\u1ee3c; n\u1eb7ng th\u00ec c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i b\u1ec7nh t\u1eadt cho c\u01a1 th\u1ec3, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ea3 \u0111\u1eddi.<\/p>\n\n\n\n
Do \u0111\u00f3, c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao trong th\u1eddi gian c\u00f3 kinh c\u1ea7n \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc k\u0129 c\u00e0ng. N\u1ebfu ch\u1ec9 l\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c, di\u1ec5u h\u00e0nh th\u00ec v\u1eabn c\u00f3 th\u1ec3 tham gia; n\u1ebfu g\u1eb7p ph\u1ea3i c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh nh\u01b0 thi th\u1ec3 l\u1ef1c, c\u00e1c b\u1ea1n n\u1eef \u0111ang trong th\u1eddi gian c\u00f3 kinh n\u00ean xin gi\u00e1o vi\u00ean<\/a> cho ngh\u1ec9, cho d\u00f9 l\u00e0 gi\u00e1o vi\u00ean<\/a> nam hay n\u1eef c\u0169ng s\u1ebd kh\u00f4ng l\u00e0m kh\u00f3 c\u00e1c con. C\u00e1c gi\u00e1o vi\u00ean<\/a> \u0111\u1ec1u c\u00f3 ki\u1ebfn th\u1ee9c v\u1ec7 sinh sinh l\u00ed, c\u0169ng s\u1ebd bi\u1ebft c\u00e1ch b\u1ea3o v\u1ec7 v\u00e0 th\u00f4ng c\u1ea3m cho c\u00e1c con. C\u0169ng c\u00f3 m\u1ed9t s\u1ed1 b\u1ea1n g\u00e1i b\u1edfi v\u00ec ng\u1ea1i n\u00ean kh\u00f4ng n\u00f3i v\u1edbi gi\u00e1o vi\u00ean<\/a>, l\u1ea1i lo s\u1ee3 b\u1ea1n kh\u00e1c ch\u00ea m\u00ecnh \u0111\u1ecfng \u0111\u1ea3nh n\u00ean b\u1ea5t ch\u1ea5p s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n, v\u1eabn tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh trong th\u1eddi gian c\u00f3 kinh. C\u00e1c con kh\u00f4ng n\u00ean c\u1ed1 \u201cg\u1eafng g\u01b0\u1ee3ng\u201d nh\u01b0 th\u1ebf. C\u00e1c con ph\u1ea3i hi\u1ec3u, ki\u00ean c\u01b0\u1eddng v\u00e0 \u201cg\u1eafng g\u01b0\u1ee3ng\u201d l\u00e0 hai chuy\u1ec7n kh\u00e1c nhau, con g\u00e1i ph\u1ea3i c\u00f3 \u00fd th\u1ee9c t\u1ef1 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n, tr\u00e1nh nh\u1eefng h\u00e0nh vi g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n \u0110\u01b0\u01a1ng nhi\u00ean, l\u00fac \u1edf tr\u01b0\u1eddng, tr\u01b0\u1edbc m\u1eb7t bao nhi\u00eau b\u1ea1n b\u00e8, nh\u1ea5t l\u00e0 c\u1ea3 c\u00e1c b\u1ea1n nam, vi\u1ec7c n\u00e0y c\u0169ng khi\u1ebfn c\u00e1c con c\u1ea3m th\u1ea5y e ng\u1ea1i. N\u1ebfu th\u1ebf, con c\u00f3 th\u1ec3 vi\u1ebft m\u1ed9t \u0111\u01a1n xin ph\u00e9p r\u1ed3i n\u1ed9p cho th\u1ea7y c\u00f4 tr\u01b0\u1edbc khi v\u00e0o ti\u1ebft h\u1ecdc. Nh\u01b0 th\u1ebf \u0111\u1ebfn khi v\u00e0o h\u1ecdc, con c\u00f3 th\u1ec3 l\u1eb7ng l\u1ebd \u0111\u1ee9ng sang m\u1ed9t b\u00ean ho\u1eb7c gi\u00fap th\u1ea7y c\u00f4 l\u00e0m m\u1ed9t s\u1ed1 vi\u1ec7c l\u1eb7t v\u1eb7t. \u201cN\u00f3i nh\u1ecf\u201d v\u1edbi gi\u00e1o vi\u00ean<\/a> c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hay \u0111\u1ea5y c\u00e1c con \u1ea1!<\/p>\n\n\n\n M\u1eb9<\/p>\n","protected":false},"excerpt":{"rendered":" T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: 80 l\u1eddi m\u1eb9 g\u1eedi con g\u00e1i \u2013 T\u1eeb Ninh Minh Anh th\u00e2n y\u00eau: H\u00f4m qua l\u00e0 ch\u1ee7 nh\u1eadt, nh\u00f3m con r\u1ee7 nhau \u0111i b\u01a1i. B\u1edfi v\u00ec con bi\u1ebft b\u1ea1n Thanh \u0111ang \u201cb\u1ecb\u201d n\u00ean \u0111\u00e3 thuy\u1ebft ph\u1ee5c c\u1ea3 \u0111\u00e1m kh\u00f4ng \u0111i. M\u1eb7c d\u00f9 b\u1ea1n Thanh h\u01a1i mi\u1ec5n c\u01b0\u1ee1ng nh\u01b0ng cu\u1ed1i c\u00f9ng v\u1eabn […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[22],"tags":[],"class_list":["post-16738","post","type-post","status-publish","format-standard","hentry","category-tam-ly"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=16738"}],"version-history":[{"count":1,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16738\/revisions"}],"predecessor-version":[{"id":16739,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16738\/revisions\/16739"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=16738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=16738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=16738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}