T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: 80 l\u1eddi m\u1eb9 g\u1eedi con g\u00e1i \u2013 T\u1eeb Ninh<\/p>\n\n\n\n
Minh Anh th\u00e2n y\u00eau:<\/p>\n\n\n\n
H\u00f4m nay, t\u00e2m tr\u1ea1ng c\u1ee7a con kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ed1t ph\u1ea3i kh\u00f4ng? M\u1eb9 ngh\u0129 nguy\u00ean nh\u00e2n l\u00e0 do chuy\u1ec7n con v\u00e0 b\u1ea1n Di\u1ec7p c\u00e3i nhau \u1edf tr\u01b0\u1eddng. M\u1eb9 bi\u1ebft trong l\u00f2ng con \u0111ang t\u1ef1 tr\u00e1ch m\u00ecnh, c\u0169ng \u0111ang \u00e2n h\u1eadn l\u1eafm, t\u1ea1i sao m\u1ea5y h\u00f4m nay l\u1ea1i d\u1ec5 n\u1ed5i c\u00e1u v\u00e0 m\u1ea5t kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng nh\u01b0 th\u1ebf? M\u1eb9 ngh\u0129 c\u00f3 th\u1ec3 l\u00e0 b\u1edfi v\u00ec con s\u1eafp ph\u1ea3i \u0111\u00f3n m\u1ed9t k\u00ec “nguy\u1ec7t san” n\u00ean ch\u1ecbu s\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u00e1c d\u1ea5u hi\u1ec7u tr\u01b0\u1edbc k\u00ec kinh hay c\u00f2n g\u1ecdi l\u00e0 \u201cch\u1ee9ng c\u0103ng th\u1eb3ng tr\u01b0\u1edbc th\u1eddi k\u00ec h\u00e0nh kinh\u201d.<\/p>\n\n\n\n
Tr\u01b0\u1edbc m\u1ed7i k\u00ec kinh nguy\u1ec7t, m\u1ed9t s\u1ed1 h\u1ec7 th\u1ed1ng trong c\u01a1 th\u1ec3 s\u1ebd xu\u1ea5t hi\u1ec7n s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng \u1edf c\u00e1c m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau. D\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u01a1 ch\u1ebf n\u00e0y, m\u1ed9t s\u1ed1 b\u1ea1n g\u00e1i \u0111\u00f4i khi s\u1ebd c\u00f3 tr\u1ea1ng th\u00e1i v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n nh\u01b0 \u0111ang b\u1ecb \u1ed1m, \u0111\u00e2y g\u1ecdi l\u00e0 \u201cc\u00e1c d\u1ea5u hi\u1ec7u tr\u01b0\u1edbc k\u00ec kinh nguy\u1ec7t\u201d hay c\u00f2n g\u1ecdi l\u00e0 ch\u1ee9ng “c\u0103ng th\u1eb3ng tr\u01b0\u1edbc th\u1eddi k\u00ec h\u00e0nh kinh\u201d. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n v\u00e0o kho\u1ea3ng tr\u00ean d\u01b0\u1edbi 10 ng\u00e0y sau khi r\u1ee5ng tr\u1ee9ng v\u00e0 tr\u01b0\u1edbc khi h\u00e0nh kinh, n\u00f3 l\u00ean \u0111\u1ebfn cao tr\u00e0o khi g\u1ea7n \u0111\u1ebfn ng\u00e0y h\u00e0nh kinh v\u00e0 bi\u1ebfn m\u1ea5t sau khi k\u00ec kinh k\u1ebft th\u00fac. C\u00e1c d\u1ea5u hi\u1ec7u c\u1ee5 th\u1ec3 l\u00e0: \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n, n\u00f4n \u1ecde, tim \u0111\u1eadp nhanh, to\u00e0n th\u00e2n ph\u00f9 th\u0169ng v\u00e0 tr\u1ecdng l\u01b0\u01a1ng t\u0103ng l\u00ean (t\u0103ng t\u1eeb 1\u20132kg), ch\u00e2n tay l\u1ea1nh, \u0111au nh\u1ee9c, c\u0103ng t\u1ee9c ng\u1ef1c\u2026 c\u00f9ng v\u1edbi c\u00e1c tr\u1ea1ng th\u00e1i t\u00e2m l\u00ed nh\u01b0: qu\u00e1 nh\u1ea1y c\u1ea3m, b\u1ef1c b\u1ed9i, d\u1ec5 n\u1ed5i c\u00e1u, lo l\u1eafng, s\u1ee9c ch\u00fa \u00fd suy gi\u1ea3m ho\u1eb7c c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n bi\u1ebfn \u0111\u1ed5i t\u00e2m l\u00ed nh\u01b0 lo l\u1eafng, c\u00f4 \u0111\u1ed9c, d\u1ec5 kh\u00f3c, l\u1ea1nh l\u00f9ng\u2026 \u0110\u01b0\u01a1ng nhi\u00ean, kh\u00f4ng ph\u1ea3i b\u1ea5t c\u1ee9 ai c\u0169ng g\u1eb7p ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a \u201cch\u1ee9ng c\u0103ng th\u1eb3ng tr\u01b0\u1edbc k\u00ec kinh nguy\u1ec7t\u201d \u0111\u00e3 k\u1ec3 tr\u00ean, th\u00f4ng th\u01b0\u1eddng ch\u1ec9 g\u1eb7p ph\u1ea3i m\u1ed9t ho\u1eb7c v\u00e0i d\u1ea5u hi\u1ec7u, m\u1ee9c \u0111\u1ed9 c\u0169ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t. C\u00e1c b\u1ea1n n\u1eef \u1edf \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec \u0111\u1eb7c bi\u1ec7t hay g\u1eb7p nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y. Th\u1ef1c ra, \u0111\u00e2y kh\u00f4ng ph\u1ea3i do b\u1ea3n th\u00e2n kinh nguy\u1ec7t g\u00e2y ra, m\u00e0 l\u00e0 b\u1edfi s\u1ef1 kh\u00f4ng \u1ed5n \u0111\u1ecbnh c\u1ee7a vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c hormone trong c\u01a1 th\u1ec3. M\u1ed9t m\u1eb7t, ch\u1ee9c n\u0103ng n\u1ed9i ti\u1ebft c\u1ee7a bu\u1ed3ng tr\u1ee9ng \u0111ang trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n, m\u1ed1i quan h\u1ec7 c\u00e2n b\u1eb1ng gi\u1eefa v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i, th\u00f9y n\u00e3o v\u00e0 bu\u1ed3ng tr\u1ee9ng v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng ho\u00e0n thi\u1ec7n, ho\u1ea1t \u0111\u1ed9ng n\u1ed9i ti\u1ebft c\u1ee7a bu\u1ed3ng tr\u1ee9ng th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn nh\u1eefng ph\u1ea3n \u1ee9ng b\u1ea5t th\u01b0\u1eddng. M\u1eb7t kh\u00e1c, c\u00e1c b\u1ea1n g\u00e1i \u1edf tu\u1ed5i d\u1eady th\u00ec v\u1eabn ch\u01b0a tr\u01b0\u1edfng th\u00e0nh ho\u00e0n to\u00e0n, c\u00e1ch nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 c\u00f2n thi\u1ebfu s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 ki\u00ean nh\u1eabn, d\u1ec5 b\u1ecb nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f4ng nh\u01b0 \u00fd trong h\u1ecdc t\u1eadp<\/a> v\u00e0 cu\u1ed9c s\u1ed1ng g\u00e2y ra nh\u1eefng bi\u1ebfn \u0111\u1ed9ng v\u1ec1 t\u00e2m l\u00ed. L\u1ea1i c\u1ed9ng th\u00eam c\u00e1c c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu khi ng\u00e0y kinh g\u1ea7n k\u1ec1 khi\u1ebfn cho tinh th\u1ea7n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i kh\u00f4ng \u1ed5n \u0111\u1ecbnh, th\u1eadm ch\u00ed l\u00e0 b\u1ea5t th\u01b0\u1eddng. M\u00e0 s\u1ef1 bi\u1ebfn \u0111\u1ed9ng v\u1ec1 t\u00e2m tr\u1ea1ng l\u1ea1i \u0111\u1ea9y m\u1ea1nh s\u1ef1 co th\u1eaft c\u1ee7a t\u1eed cung, khi\u1ebfn cho l\u01b0\u1ee3ng m\u00e1u kinh qu\u00e1 nhi\u1ec1u ho\u1eb7c k\u00ec kinh k\u00e9o d\u00e0i, g\u00e2y ra m\u1ed9t v\u00f2ng tu\u1ea7n ho\u00e0n x\u1ea5u, g\u00e2y kh\u00f3 kh\u0103n trong vi\u1ec7c v\u01b0\u1ee3t qua th\u1eddi gian h\u00e0nh kinh. Do v\u1eady, mu\u1ed1n ng\u0103n ng\u1eeba v\u00e0 xoa d\u1ecbu c\u00e1c d\u1ea5u hi\u1ec7u tr\u01b0\u1edbc m\u1ed7i k\u00ec kinh, \u0111\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng ng\u00e0y n\u00e0y m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng, ngo\u00e0i vi\u1ec7c ngh\u1ec9 ng\u01a1i, \u0103n u\u1ed1ng, v\u1ec7 sinh \u0111\u00e3 n\u00f3i \u0111\u1ebfn tr\u00ean \u0111\u00e2y, m\u1ed9t y\u1ebfu t\u1ed1 ch\u1ee7 y\u1ebfu nh\u1ea5t l\u00e0 ch\u00fang ta ph\u1ea3i bi\u1ebft \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac.<\/p>\n\n\n\n Tr\u01b0\u1edbc ti\u00ean, v\u1eabn ph\u1ea3i n\u1ed7 l\u1ef1c kh\u1eafc ph\u1ee5c t\u00e2m l\u00ed c\u0103ng th\u1eb3ng, b\u00ecnh th\u1ea3n \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 vi\u1ebfng th\u0103m c\u1ee7a \u201cng\u01b0\u1eddi b\u1ea1n th\u00e2n\u201d. Th\u1ee9 hai, ngay t\u1eeb tr\u01b0\u1edbc k\u00ec kinh nguy\u1ec7t c\u1ea7n c\u00f3 \u00fd th\u1ee9c tr\u00e1nh nh\u1eefng th\u1ee9 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c ph\u1ea3n \u1ee9ng kh\u00f4ng c\u00f3 l\u1ee3i, v\u00ed d\u1ee5 nh\u01b0 h\u1ea1n ch\u1ebf \u0111\u1ecdc c\u00e1c ti\u1ec3u thuy\u1ebft v\u00e0 xem c\u00e1c b\u1ed9 phim c\u00f3 th\u1ec3 g\u00e2y bi\u1ebfn \u0111\u1ed9ng t\u00e2m l\u00ed ho\u1eb7c h\u01b0ng ph\u1ea5n, tr\u00e1nh ti\u1ebfp c\u1eadn v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00edch tranh lu\u1eadn, h\u1ea1n ch\u1ebf theo d\u00f5i c\u00e1c th\u00f4ng tin, tin t\u1ee9c x\u1ea5u\u2026 Ngo\u00e0i ra h\u00e3y h\u1ecdc c\u00e1ch chuy\u1ec3n h\u01b0\u1edbng ch\u00fa \u00fd, tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed th\u00fa v\u1ecb, nghe lo\u1ea1i nh\u1ea1c \u00eam d\u1ecbu, \u0111\u1ecdc c\u00e1c t\u00e1c ph\u1ea9m v\u0103n h\u1ecdc h\u00e0i h\u01b0\u1edbc, nh\u1eb9 nh\u00e0ng, \u0111\u1ec3 cho t\u00e2m tr\u1ea1ng nh\u1eb9 nh\u00f5m, vui v\u1ebb\u2026 C\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c d\u1ea5u hi\u1ec7u kh\u00e1 nghi\u00eam tr\u1ecdng tr\u01b0\u1edbc k\u00ec kinh nguy\u1ec7t, \u0111\u1ebfn m\u1ee9c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c h\u1ecdc t\u1eadp<\/a> v\u00e0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. N\u1ebfu nh\u01b0 v\u1eady c\u00f3 th\u1ec3 nh\u1edd \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a b\u00e1c s\u0129, s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 ch\u1ee9c n\u0103ng \u0111i\u1ec1u ti\u1ebft th\u1ea7n kinh nh\u01b0 vitamin B1, vitamin B6\u2026<\/p>\n\n\n\n V\u00ec v\u1eady, con n\u00ean t\u1eeb t\u1eeb h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t t\u00e2m tr\u1ea1ng, d\u00f9ng c\u00e1ch th\u1ee9c ri\u00eang \u0111\u1ec3 th\u1ea3 l\u1ecfng t\u00e2m l\u00ed (v\u00ed d\u1ee5, c\u00f3 th\u1ec3 th\u00f4ng qua nh\u1eefng ho\u1ea1t \u0111\u1ed9ng con y\u00eau th\u00edch nh\u01b0 v\u1ebd tranh, \u0111\u1ecdc s\u00e1ch). Ngo\u00e0i ra, ng\u00e0y mai \u0111\u1eebng qu\u00ean n\u00f3i xin l\u1ed7i v\u1edbi b\u1ea1n Di\u1ec7p nh\u00e9, ch\u1ec9 c\u1ea7n con n\u00f3i r\u00f5 nguy\u00ean nh\u00e2n v\u1edbi b\u1ea1n \u1ea5y, m\u1eb9 ngh\u0129 b\u1ea1n Di\u1ec7p s\u1ebd hi\u1ec3u cho con th\u00f4i\u2026<\/p>\n\n\n\n M\u1eb9<\/p>\n","protected":false},"excerpt":{"rendered":" T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: 80 l\u1eddi m\u1eb9 g\u1eedi con g\u00e1i \u2013 T\u1eeb Ninh Minh Anh th\u00e2n y\u00eau: H\u00f4m nay, t\u00e2m tr\u1ea1ng c\u1ee7a con kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ed1t ph\u1ea3i kh\u00f4ng? M\u1eb9 ngh\u0129 nguy\u00ean nh\u00e2n l\u00e0 do chuy\u1ec7n con v\u00e0 b\u1ea1n Di\u1ec7p c\u00e3i nhau \u1edf tr\u01b0\u1eddng. M\u1eb9 bi\u1ebft trong l\u00f2ng con \u0111ang t\u1ef1 tr\u00e1ch m\u00ecnh, c\u0169ng \u0111ang \u00e2n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[22],"tags":[],"class_list":["post-16740","post","type-post","status-publish","format-standard","hentry","category-tam-ly"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=16740"}],"version-history":[{"count":1,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16740\/revisions"}],"predecessor-version":[{"id":16741,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16740\/revisions\/16741"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=16740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=16740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=16740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}