T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: 80 l\u1eddi m\u1eb9 g\u1eedi con g\u00e1i \u2013 T\u1eeb Ninh<\/p>\n\n\n\n
Minh Anh th\u00e2n m\u1ebfn:<\/p>\n\n\n\n
Ph\u1ea3i ch\u0103ng do g\u1ea7n \u0111\u00e2y qu\u00e1 b\u1eadn r\u1ed9n v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng k\u1ec9 ni\u1ec7m th\u00e0nh l\u1eadp tr\u01b0\u1eddng n\u00ean k\u00ec kinh n\u00e0y m\u1eb9 th\u1ea5y con c\u00f3 v\u1ebb c\u1ef1c k\u00ec kh\u00f3 ch\u1ecbu, su\u1ed1t ng\u00e0y \u1ee7 r\u0169, \u0103n kh\u00f4ng ngon, ng\u1ee7 kh\u00f4ng y\u00ean, \u0111\u00e2y ch\u00ednh l\u00e0 nh\u1eefng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu khi \u201c\u0111\u1ebfn th\u00e1ng\u201d. Tr\u01b0\u1edbc \u0111\u00e2y, con kh\u00f4ng c\u00f3 nh\u1eefng ph\u1ea3n \u1ee9ng r\u00f5 r\u00e0ng n\u00ean m\u1eb9 c\u0169ng coi nh\u1eb9 v\u1ea5n \u0111\u1ec1 n\u00e0y, b\u00e2y gi\u1edd ch\u00fang ta s\u1ebd b\u1ed5 sung th\u00eam \u201cb\u00e0i\u201d n\u00e0y, \u0111\u1ec3 m\u1eb9 n\u00f3i cho c\u00e1c con bi\u1ebft n\u00ean \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng c\u1ea3m gi\u00e1c \u201ckh\u00f3 ch\u1ecbu\u201d n\u00e0y nh\u01b0 th\u1ebf n\u00e0o nh\u00e9!<\/p>\n\n\n\n
C\u01a1 th\u1ec3 ch\u00fang ta l\u00e0 m\u1ed9t ch\u1ec9nh th\u1ec3, c\u00e1c h\u1ec7 th\u1ed1ng trong c\u01a1 th\u1ec3 \u0111\u1ec1u c\u00f3 m\u1ed1i li\u00ean quan \u0111\u1ebfn nhau. Trong th\u1eddi gian h\u00e0nh kinh, ngo\u00e0i c\u00e1c c\u01a1 quan thu\u1ed9c khung ch\u1eadu b\u1ecb xung huy\u1ebft, \u0111\u01b0\u1eddng ru\u1ed9t c\u0169ng c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng xung huy\u1ebft. V\u00ec v\u1eady, c\u00f3 b\u1ea1n g\u00e1i s\u1ebd g\u1eb7p ph\u1ea3i hi\u1ec7n t\u01b0\u1ee3ng kh\u00f3 ti\u00eau, bu\u1ed3n n\u00f4n, ti\u00eau ch\u1ea3y ho\u1eb7c t\u00e1o b\u00f3n \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9, s\u1ebd c\u1ea3m th\u1ea5y d\u1ea1 d\u00e0y kh\u00f3 ch\u1ecbu ho\u1eb7c ch\u00e1n \u0103n. N\u1ebfu g\u1eb7p \u0111\u00fang l\u00fac c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, tinh th\u1ea7n c\u0103ng th\u1eb3ng, hi\u1ec7n t\u01b0\u1ee3ng kh\u00f3 ch\u1ecbu n\u00e0y s\u1ebd c\u00e0ng th\u00eam r\u00f5 r\u1ec7t v\u00e0 nghi\u00eam tr\u1ecdng. Do v\u1eady, \u0111\u1ec3 tho\u1ea3i m\u00e1i v\u01b0\u1ee3t qua nh\u1eefng ng\u00e0y c\u00f3 kinh, v\u1ec1 ph\u01b0\u01a1ng di\u1ec7n \u0103n u\u1ed1ng c\u0169ng c\u1ea7n ph\u1ea3i ch\u00fa \u00fd (k\u1ec3 c\u1ea3 khi con kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c g\u00ec qu\u00e1 kh\u00f3 ch\u1ecbu. Tr\u01b0\u1edbc \u0111\u00e2y m\u1eb9 qu\u00e1 s\u01a1 \u00fd, m\u1eb9 c\u0169ng ph\u1ea3i c\u00f3 tr\u00e1ch nhi\u1ec7m v\u1ec1 vi\u1ec7c n\u00e0y, sau n\u00e0y ch\u00fang ta s\u1ebd c\u00f9ng nhau ch\u00fa \u00fd h\u01a1n nh\u00e9!): trong nh\u1eefng ng\u00e0y n\u00e0y, t\u1ed1t nh\u1ea5t kh\u00f4ng \u0103n ho\u1eb7c h\u1ea1n ch\u1ebf \u0103n c\u00e1c th\u1ef1c ph\u1ea9m g\u00e2y k\u00edch th\u00edch nh\u01b0 t\u1ecfi, \u1edbt, tr\u00e0 \u0111\u1eb7c (h\u00f4m nay c\u00f2n c\u00f3 m\u00f3n g\u00e0 cay m\u00e0 con th\u00edch n\u1eefa, \u0111\u00e0nh ph\u1ea3i b\u1ecf v\u1eady, \u0111\u1ec3 h\u00f4m kh\u00e1c m\u1eb9 l\u00e0m b\u00f9 cho con nh\u00e9), \u0103n nhi\u1ec1u c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, nh\u01b0ng nh\u1ea1t v\u00e0 d\u1ec5 ti\u00eau h\u00f3a. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1edfi v\u00ec hi\u1ec7n t\u01b0\u1ee3ng t\u00e1o b\u00f3n s\u1ebd khi\u1ebfn khoang ch\u1eadu c\u00e0ng th\u00eam xung huy\u1ebft v\u00e0 ch\u1ee9ng \u0111au b\u1ee5ng kinh th\u00eam nghi\u00eam tr\u1ecdng, v\u00ec v\u1eady, nh\u1eefng b\u1ea1n n\u1eef hay b\u1ecb t\u00e1o b\u00f3n c\u1ea7n ph\u1ea3i \u0103n nhi\u1ec1u rau xanh, hoa qu\u1ea3 \u0111\u1ec3 qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft \u0111\u01b0\u1ee3c thu\u1eadn l\u1ee3i.<\/p>\n\n\n\n
L\u1ea1i n\u00f3i \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 ng\u1ee7 ngh\u1ec9. B\u1edfi v\u00ec kinh nguy\u1ec7t l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng sinh l\u00ed \u0111\u1eb7c tr\u01b0ng \u1edf n\u1eef gi\u1edbi, ngo\u00e0i vi\u1ec7c g\u00e2y ra nh\u1eefng kh\u00f3 ch\u1ecbu cho c\u01a1 th\u1ec3, n\u00f3 c\u00f2n khi\u1ebfn ph\u00e1i n\u1eef g\u1eb7p ph\u1ea3i c\u00e1c r\u1eafc r\u1ed1i v\u1ec1 m\u1eb7t t\u00e2m l\u00ed nh\u01b0 c\u0103ng th\u1eb3ng, lo l\u1eafng, t\u00e2m tr\u1ea1ng kh\u00f4ng \u1ed5n \u0111\u1ecbnh\u2026 Th\u00eam v\u00e0o \u0111\u00f3, v\u00e0o nh\u1eefng ng\u00e0y m\u00e1u ra nhi\u1ec1u c\u00f2n ph\u1ea3i lo l\u1eafng v\u1ea5n \u0111\u1ec1 \u0111\u00eam khuya kh\u00f4ng k\u1ecbp thay b\u0103ng s\u1ebd d\u00e2y b\u1ea9n qu\u1ea7n, ga gi\u01b0\u1eddng, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n
Nh\u01b0ng trong th\u1eddi gian kinh nguy\u1ec7t, nh\u1eefng gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng, \u0111\u1ea7y \u0111\u1ee7 l\u00e0 m\u1ed9t \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng. V\u00ec v\u1eady, c\u00e1c b\u1ea1n n\u1eef, tr\u01b0\u1edbc ti\u00ean c\u1ea7n h\u1ecdc c\u00e1ch nh\u00ecn th\u1eb3ng v\u00e0o v\u1ea5n \u0111\u1ec1, c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111i\u1ec1u ch\u1ec9nh tr\u1ea1ng th\u00e1i v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n, s\u1eafp x\u1ebfp th\u1eddi gian ng\u1ee7 ngh\u1ec9 h\u1ee3p l\u00ed, \u0111\u1ea3m b\u1ea3o th\u1eddi trong th\u1eddi gian ng\u1ee7 ngh\u1ec9 kh\u00f4ng v\u00ec chuy\u1ec7n b\u00e0i t\u1eadp, h\u1ecdc h\u00e0nh m\u00e0 ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c. Ngo\u00e0i ra, m\u1ed7i ng\u00e0y tr\u01b0\u1edbc khi \u0111i ng\u1ee7 d\u00f9ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 ng\u00e2m ch\u00e2n, c\u00f3 th\u1ec3 xoa d\u1ecbu c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, th\u01b0 gi\u00e3n t\u00e2m sinh l\u00ed, \u0111\u1ed3ng th\u1eddi ph\u1ea3i \u0111\u1ea3m b\u1ea3o n\u01a1i ng\u1ee7 ngh\u1ec9 \u0111\u01b0\u1ee3c kh\u00f4 r\u00e1o, \u1ea5m \u00e1p, kh\u00f4ng kh\u00ed trong ph\u00f2ng ng\u1ee7 l\u01b0u th\u00f4ng t\u1ed1t, trong l\u00e0nh, nh\u01b0 v\u1eady m\u1edbi c\u00f3 th\u1ec3 gi\u00fap c\u00e1c con d\u1ec5 d\u00e0ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7. C\u00f2n v\u1ec1 v\u1ea5n \u0111\u1ec1 lo l\u1eafng m\u00e1u kinh b\u1ecb tr\u00e0o ra ngo\u00e0i, m\u1ed9t l\u00e0 c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i b\u0103ng v\u1ec7 sinh ban \u0111\u00eam d\u00e0y v\u00e0 d\u00e0i h\u01a1n, hai l\u00e0 ch\u1eb3ng ph\u1ea3i m\u1eb9 \u0111\u00e3 chu\u1ea9n b\u1ecb cho con m\u1ed9t c\u00e1i \u0111\u1ec7m m\u1ecfng \u0111\u1eb7t tr\u00ean ga gi\u01b0\u1eddng r\u1ed3i sao? Nh\u1eefng \u201ck\u0129 thu\u1eadt\u201d n\u00e0y c\u00f3 th\u1ec3 gi\u00fap con gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00eau tr\u00ean, con c\u1ee9 tho\u1ea3i m\u00e1i ng\u1ee7 ngon gi\u1ea5c. M\u1eb9 c\u00f2n ph\u1ea3i nh\u1eafc nh\u1edf con m\u1ed9t \u0111i\u1ec1u, bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc khi \u0111i h\u1ecdc n\u00ean mang th\u00eam m\u1ed9t chi\u1ebfc \u00e1o kho\u00e1c. M\u1ed7i l\u1ea7n “\u0111\u1ebfn ng\u00e0y”, s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u00e1c hormone c\u00f9ng v\u1edbi vi\u1ec7c c\u01a1 th\u1ec3 m\u1ea5t \u0111i m\u1ed9t l\u01b0\u1ee3ng m\u00e1u nh\u1ea5t \u0111\u1ecbnh s\u1ebd khi\u1ebfn cho s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 suy gi\u1ea3m so v\u1edbi b\u00ecnh th\u01b0\u1eddng. M\u1ea5y h\u00f4m nay nhi\u1ec7t \u0111\u1ed9 bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed1i t\u1ed1i th\u1ea5p, v\u1eabn c\u1ea7n ph\u1ea3i c\u1ea9n th\u1eadn m\u1ed9t ch\u00fat, tr\u00e1nh \u0111\u1ec3 b\u1ecb c\u1ea3m c\u00fam nh\u00e9. Nh\u1ea5t l\u00e0 nh\u1eefng b\u1ea1n n\u1eef v\u1ed1n c\u00f3 th\u1ec3 ch\u1ea5t y\u1ebfu, l\u1ea1i b\u1ecb m\u1ea5t nhi\u1ec1u m\u00e1u (h\u00ecnh nh\u01b0 trong s\u1ed1 n\u00e0y kh\u00f4ng c\u00f3 con, nh\u01b0ng con c\u00f3 th\u1ec3 nh\u1eafc nh\u1edf c\u00e1c b\u1ea1n kh\u00e1c), n\u1ebfu kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe trong th\u1eddi k\u00ec kinh nguy\u1ec7t s\u1ebd d\u1ec5 b\u1ecb m\u1eafc c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m, c\u01a1 th\u1ec3 b\u1ecb nhi\u1ec5m l\u1ea1nh g\u00e2y ra b\u1ec7nh c\u1ea3m c\u00fam. \u0110\u1ed1i v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y, tr\u01b0\u1edbc ti\u00ean c\u1ea7n luy\u1ec7n t\u1eadp \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng th\u1ec3 ch\u1ea5t v\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3; ngo\u00e0i ra, tr\u01b0\u1edbc k\u00ec kinh nguy\u1ec7t c\u1ea7n ch\u00fa \u00fd v\u1ea5n \u0111\u1ec1 v\u1ec7 sinh, \u0103n u\u1ed1ng, xem x\u00e9t th\u1eddi ti\u1ebft \u0111\u1ec3 m\u1eb7c qu\u1ea7n \u00e1o cho th\u00edch h\u1ee3p nh\u1eb1m gi\u1ea3m b\u1edbt c\u00e1c nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh t\u1eeb b\u00ean ngo\u00e0i.<\/p>\n\n\n\n
Ch\u00fac con ng\u1ee7 ngon!<\/p>\n\n\n\n
M\u1eb9<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: 80 l\u1eddi m\u1eb9 g\u1eedi con g\u00e1i \u2013 T\u1eeb Ninh Minh Anh th\u00e2n m\u1ebfn: Ph\u1ea3i ch\u0103ng do g\u1ea7n \u0111\u00e2y qu\u00e1 b\u1eadn r\u1ed9n v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng k\u1ec9 ni\u1ec7m th\u00e0nh l\u1eadp tr\u01b0\u1eddng n\u00ean k\u00ec kinh n\u00e0y m\u1eb9 th\u1ea5y con c\u00f3 v\u1ebb c\u1ef1c k\u00ec kh\u00f3 ch\u1ecbu, su\u1ed1t ng\u00e0y \u1ee7 r\u0169, \u0103n kh\u00f4ng ngon, ng\u1ee7 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[22],"tags":[],"class_list":["post-16742","post","type-post","status-publish","format-standard","hentry","category-tam-ly"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=16742"}],"version-history":[{"count":1,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16742\/revisions"}],"predecessor-version":[{"id":16743,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16742\/revisions\/16743"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=16742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=16742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=16742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}