{"id":16744,"date":"2021-12-05T13:53:58","date_gmt":"2021-12-05T06:53:58","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=16744"},"modified":"2021-12-05T13:53:59","modified_gmt":"2021-12-05T06:53:59","slug":"buc-thu-thu-32-phai-lam-sao-khi-bi-dau-bung-kinh","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/buc-thu-thu-32-phai-lam-sao-khi-bi-dau-bung-kinh\/","title":{"rendered":"B\u1ee9c th\u01b0 th\u1ee9 32 PH\u1ea2I L\u00c0M SAO KHI B\u1eca \u0110AU B\u1ee4NG KINH?"},"content":{"rendered":"\n

T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: 80 l\u1eddi m\u1eb9 g\u1eedi con g\u00e1i \u2013 T\u1eeb Ninh<\/p>\n\n\n\n

Minh Anh th\u00e2n:<\/p>\n\n\n\n

H\u00f4m nay, v\u1ec1 nh\u00e0 con c\u00f3 n\u00f3i l\u00e0 b\u1ea1n Thanh c\u0169ng \u201cb\u1ecb\u201d r\u1ed3i, h\u01a1n n\u1eefa l\u1ea7n n\u00e0y c\u00f2n \u0111au b\u1ee5ng d\u1eef d\u1ed9i. M\u1eb7c d\u00f9 trong th\u1eddi gian h\u00e0nh kinh, \u0111a s\u1ed1 c\u00e1c b\u1ea1n n\u1eef \u0111\u1ec1u c\u1ea3m th\u1ea5y c\u0103ng t\u1ee9c b\u1ee5ng, \u0111au b\u1ee5ng ho\u1eb7c \u0111au l\u01b0ng \u1edf nh\u1eefng m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau, \u0111\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng h\u1ebft s\u1ee9c b\u00ecnh th\u01b0\u1eddng; h\u00e0ng th\u00e1ng c\u00e1c ph\u1ea3n \u1ee9ng c\u1ee7a Thanh \u0111\u1ec1u t\u01b0\u01a1ng \u0111\u1ed1i nh\u1eb9, c\u00f3 th\u1ec3 l\u00e0 do g\u1ea7n \u0111\u00e2y c\u00f4ng vi\u1ec7c h\u1ecdc h\u00e0nh b\u1eadn r\u1ed9n, l\u1ea1i th\u00eam s\u1ef1 c\u0103ng th\u1eb3ng v\u00ec chu\u1ea9n b\u1ecb ho\u1ea1t \u0111\u1ed9ng k\u1ec9 ni\u1ec7m th\u00e0nh l\u1eadp tr\u01b0\u1eddng \u0111\u00e3 khi\u1ebfn cho c\u00e1c con v\u1ea5t v\u1ea3 \u00edt nhi\u1ec1u!<\/p>\n\n\n\n

T\u1ea1i sao trong th\u1eddi gian kinh nguy\u1ec7t, c\u01a1 th\u1ec3 l\u1ea1i c\u00f3 c\u00e1c ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf? Tr\u01b0\u1edbc khi \u0111\u1ebfn ng\u00e0y kinh, c\u00e1c c\u01a1 quan trong khung ch\u1eadu s\u1ebd b\u1eaft \u0111\u1ea7u xung huy\u1ebft, \u0111\u1ed3ng th\u1eddi t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i cho \u0111\u1ebfn khi kinh nguy\u1ec7t ch\u1ea5m d\u1ee9t. L\u1ea1i c\u1ed9ng th\u00eam v\u1edbi vi\u1ec7c v\u00e1ch t\u1eed cung trong th\u1eddi gian c\u00f3 kinh s\u1ebd li\u00ean t\u1ee5c co th\u1eaft \u0111\u1ec3 \u0111\u1ea9y ni\u00eam m\u1ea1c t\u1eed cung \u0111\u00e3 bong ra v\u00e0 m\u00e1u kinh ra ngo\u00e0i, v\u00ec v\u1eady trong hai ng\u00e0y \u0111\u1ea7u c\u1ee7a k\u00ec kinh nguy\u1ec7t s\u1ebd xu\u1ea5t hi\u1ec7n hi\u1ec7n t\u01b0\u1ee3ng \u0111au b\u1ee5ng, \u0111au l\u01b0ng. Sau \u0111\u00f3, c\u00f9ng v\u1edbi s\u1ef1 \u0111\u00e0o th\u1ea3i c\u1ee7a m\u00e1u kinh v\u00e0 ni\u00eam m\u1ea1c ra ngo\u00e0i c\u01a1 th\u1ec3, hi\u1ec7n t\u01b0\u1ee3ng xung huy\u1ebft trong c\u00e1c c\u01a1 quan trong khung ch\u1eadu \u0111\u00e3 gi\u1ea3m \u0111i, c\u1ea3m gi\u00e1c \u0111au b\u1ee5ng t\u1ef1 nhi\u00ean s\u1ebd d\u1ecbu b\u1edbt.<\/p>\n\n\n\n

Th\u00f4ng th\u01b0\u1eddng, c\u00e1c d\u1ea5u hi\u1ec7u \u0111au b\u1ee5ng v\u00e0 kh\u00f3 ch\u1ecbu trong th\u1eddi gian c\u00f3 kinh kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i \u0111i\u1ec1u tr\u1ecb, c\u0169ng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ecdc h\u00e0nh v\u00e0 cu\u1ed9c s\u1ed1ng. Khi b\u1ecb \u0111au b\u1ee5ng kinh, c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m ho\u1eb7c tr\u00e0 g\u1eebng; vi\u1ec7c d\u00f9ng t\u00fai ch\u01b0\u1eddm v\u00f9ng b\u1ee5ng d\u01b0\u1edbi, n\u1eb1m ngh\u1ec9 ng\u01a1i, v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng c\u0169ng c\u00f3 l\u1ee3i cho s\u1ef1 \u0111\u00e0o th\u1ea3i c\u00e1c \u201cch\u1ea5t th\u1ea3i\u201d trong t\u1eed cung, xoa d\u1ecbu c\u01a1n \u0111au b\u1ee5ng. Th\u1eddi ti\u1ebft l\u1ea1nh gi\u00e1, b\u1ecb ng\u1ea5m n\u01b0\u1edbc m\u01b0a ho\u1eb7c d\u00f9ng n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 r\u1eeda ch\u00e2n v\u00e0 t\u1eafm c\u00f9ng v\u1edbi c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi qu\u00e1 \u0111\u1ed9 c\u00f3 th\u1ec3 khi\u1ebfn cho hi\u1ec7n t\u01b0\u1ee3ng \u0111au b\u1ee5ng c\u00e0ng th\u00eam nghi\u00eam tr\u1ecdng, c\u1ed1 g\u1eafng tr\u00e1nh nh\u1eefng nh\u00e2n t\u1ed1 n\u00e0y c\u00f3 th\u1ec3 gi\u00fap xoa d\u1ecbu s\u1ef1 kh\u00f3 ch\u1ecbu trong th\u1eddi gian c\u00f3 kinh.<\/p>\n\n\n\n

Nh\u01b0ng c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 b\u1ea1n n\u1eef c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng \u0111au b\u1ee5ng d\u01b0\u1edbi d\u1eef d\u1ed9i, k\u00e8m theo l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng \u0111au \u0111\u1ea7u, to\u00e1t m\u1ed3 h\u00f4i\u2026 \u0111\u1ebfn m\u1ee9c kh\u00f4ng th\u1ec3 sinh ho\u1ea1t v\u00e0 h\u1ecdc t\u1eadp<\/a> nh\u01b0 b\u00ecnh th\u01b0\u1eddng, \u0111\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u1ed1ng kinh.<\/p>\n\n\n\n

C\u00f3 kho\u1ea3ng tr\u00ean 10% c\u00e1c b\u1ea1n n\u1eef s\u1ebd xu\u1ea5t hi\u1ec7n hi\u1ec7n t\u01b0\u1ee3ng \u0111au b\u1ee5ng d\u01b0\u1edbi, \u0111au l\u01b0ng d\u1eef d\u1ed9i th\u1eadm ch\u00ed l\u00e0 \u0111au qu\u1eb7n th\u1eaft v\u00e0o m\u1ea5y ng\u00e0y tr\u01b0\u1edbc, m\u1ea5y ti\u1ebfng ho\u1eb7c trong th\u1eddi gian c\u00f3 kinh, nhi\u1ec1u l\u00fac c\u00f2n k\u00e8m theo hi\u1ec7n t\u01b0\u1ee3ng bu\u1ed3n n\u00f4n, n\u00f4n \u1ecde, ch\u00f3ng m\u1eb7t, m\u1eb7t xanh t\u00e1i, ch\u00e2n tay l\u1ea1nh, to\u00e0n th\u00e2n ra m\u1ed3 h\u00f4i, th\u1eadm ch\u00ed b\u1ecb ng\u1ea5t. \u0110\u00f3 ch\u00ednh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u1ed1ng kinh. Th\u1ed1ng kinh c\u00f3 th\u1ec3 chia th\u00e0nh hai lo\u1ea1i l\u00e0 nguy\u00ean ph\u00e1t v\u00e0 th\u1ee9 ph\u00e1t. \u0110au b\u1ee5ng kinh th\u1ee9 ph\u00e1t l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u1ed1ng kinh do c\u01a1 quan sinh d\u1ee5c b\u1ecb nhi\u1ec5m b\u1ec7nh g\u00e2y ra, c\u00e1ch gi\u1ea3i quy\u1ebft duy nh\u1ea5t l\u00e0 \u0111i\u1ec1u tr\u1ecb d\u1ee9t c\u00e1c b\u1ec7nh n\u00e0y. \u1ede \u0111\u00e2y, ch\u00fang ta s\u1ebd kh\u00f4ng n\u00f3i \u0111\u1ebfn n\u1eefa. C\u00f2n \u0111au b\u1ee5ng kinh nguy\u00ean ph\u00e1t c\u00f2n g\u1ecdi l\u00e0 \u0111au b\u1ee5ng kinh mang t\u00ednh ch\u1ee9c n\u0103ng, l\u00e0 do ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 quan sinh d\u1ee5c ch\u01b0a ho\u00e0n thi\u1ec7n g\u00e2y ra, th\u01b0\u1eddng x\u1ea3y ra sau k\u00ec kinh nguy\u1ec7t \u0111\u1ea7u ti\u00ean kh\u00f4ng l\u00e2u. Ch\u1ee9ng \u0111au b\u1ee5ng kinh c\u1ee7a c\u00e1c b\u1ea1n n\u1eef ph\u1ea7n nhi\u1ec1u thu\u1ed9c d\u1ea1ng n\u00e0y, sau tu\u1ed5i d\u1eady th\u00ec, ch\u1ee9ng \u0111au b\u1ee5ng kinh s\u1ebd gi\u1ea3m \u0111i ho\u1eb7c bi\u1ebfn m\u1ea5t.<\/p>\n\n\n\n

\u0110au b\u1ee5ng kinh nguy\u00ean ph\u00e1t c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c nh\u00e2n t\u1ed1 t\u00e2m l\u00ed, th\u1ec3 ch\u1ea5t kh\u1ecfe hay y\u1ebfu, s\u1ef1 co th\u1eaft c\u1ee7a t\u1eed cung v\u00e0 vi\u1ec7c v\u1ec7 sinh trong th\u1eddi gian h\u00e0nh kinh. Nh\u1eefng b\u1ea1n n\u1eef th\u01b0\u1eddng ng\u00e0y hay b\u1ecb c\u0103ng th\u1eb3ng, t\u01b0\u01a1ng \u0111\u1ed1i nh\u1ea1y c\u1ea3m v\u1edbi s\u1ef1 \u0111au \u0111\u1edbn, t\u00e2m tr\u1ea1ng kh\u00f4ng \u0111\u01b0\u1ee3c \u1ed5n \u0111\u1ecbnh d\u1ec5 g\u1eb7p ph\u1ea3i b\u1ec7nh \u0111au b\u1ee5ng kinh. M\u00e0 s\u1ef1 lo l\u1eafng, s\u1ee3 h\u00e3i \u0111\u1ed1i v\u1edbi \u0111au b\u1ee5ng kinh l\u1ea1i h\u00ecnh th\u00e0nh ph\u1ea3n x\u1ea1 c\u00f3 \u0111i\u1ec1u ki\u1ec7n kh\u00f4ng t\u1ed1t trong \u0111\u1ea1i n\u00e3o, c\u00e0ng l\u00e0m t\u0103ng th\u00eam m\u1ee9c \u0111\u1ed9 nh\u1ea1y c\u1ea3m \u0111\u1ed1i v\u1edbi nh\u1eefng c\u01a1n \u0111au; nh\u1eefng b\u1ea1n n\u1eef c\u00f3 th\u1ec3 ch\u1ea5t y\u1ebfu, kh\u00f4ng hay t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao do s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a c\u01a1 th\u1ec3 k\u00e9m, d\u1ec5 xu\u1ea5t hi\u1ec7n ch\u1ee9ng \u0111au b\u1ee5ng kinh. C\u0169ng c\u00f3 m\u1ed9t s\u1ed1 b\u1ea1n n\u1eef do t\u1eed cung ch\u01b0a ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n, v\u00ed d\u1ee5 t\u1ec9 l\u1ec7 c\u00e1c c\u01a1 v\u00e0 m\u00f4 x\u01a1 m\u1ea5t c\u00e2n b\u1eb1ng khi\u1ebfn cho s\u1ef1 co th\u1eaft c\u1ee7a t\u1eed cung khi b\u1ecb h\u00e0nh kinh tr\u1edf n\u00ean kh\u00f4ng nh\u1ecbp nh\u00e0ng, g\u00e2y ra \u0111au b\u1ee5ng kinh; ho\u1eb7c do c\u1ed5 t\u1eed cung qu\u00e1 nh\u1ecf h\u1eb9p, t\u1eed cung qu\u00e1 nghi\u00eang khi\u1ebfn cho m\u00e1u kinh kh\u00f3 l\u01b0u th\u00f4ng, k\u00edch th\u00edch t\u1eed cung co th\u1eaft d\u1eef d\u1ed9i g\u00e2y \u0111au b\u1ee5ng. Ngo\u00e0i ra, trong k\u00ec kinh nguy\u1ec7t tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh, kh\u00f4ng ch\u00fa \u00fd gi\u1eef \u1ea5m ho\u1eb7c b\u1ecb ng\u1ea5m m\u01b0a g\u00e2y c\u1ea3m l\u1ea1nh, \u0103n qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m l\u1ea1nh\u2026 c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn t\u1eed cung co th\u1eaft d\u1eef d\u1ed9i.<\/p>\n\n\n\n

Khi b\u1ecb \u0111au b\u1ee5ng kinh, tr\u01b0\u1edbc ti\u00ean kh\u00f4ng n\u00ean qu\u00e1 c\u0103ng th\u1eb3ng, c\u1ea7n lo\u1ea1i b\u1ecf t\u00e2m l\u00ed c\u0103ng th\u1eb3ng v\u00e0 s\u1ee3 h\u00e3i \u0111\u1ed1i v\u1edbi ch\u1ee9ng \u0111au b\u1ee5ng kinh, duy tr\u00ec tr\u1ea1ng th\u00e1i vui v\u1ebb, \u1ed5n \u0111\u1ecbnh l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 kh\u1eafc ph\u1ee5c \u0111au b\u1ee5ng kinh do y\u1ebfu t\u1ed1 t\u00e2m l\u00ed g\u00e2y ra. C\u00f2n c\u00f3 th\u1ec3 d\u00f9ng t\u00fai ch\u01b0\u1eddm ho\u1eb7c \u0111\u1eafp kh\u0103n m\u1eb7t \u1ea5m l\u00ean b\u1ee5ng, m\u00e1t xa v\u00f9ng b\u1ee5ng d\u01b0\u1edbi, ch\u00fa \u00fd ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 (b\u1ea1n Thanh d\u1ea1o n\u00e0y c\u00f3 th\u1ec3 v\u00ec qu\u00e1 v\u1ea5t v\u1ea3, m\u1ec7t m\u1ecfi n\u00ean m\u1edbi b\u1ecb \u0111au b\u1ee5ng kinh, v\u00ec v\u1eady vi\u1ec7c ngh\u1ec9 ng\u01a1i v\u1edbi b\u1ea1n \u1ea5y l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng), nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 xoa d\u1ecbu c\u01a1n \u0111au m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Ch\u00fang ta \u0111\u00e3 n\u00f3i ch\u1ee9ng t\u00e1o b\u00f3n c\u0169ng d\u1ec5 k\u00e9o theo hi\u1ec7n t\u01b0\u1ee3ng \u0111au b\u1ee5ng kinh. \u0102n nhi\u1ec1u c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba v\u00e0 h\u1ea1n ch\u1ebf ch\u1ee9ng t\u00e1o b\u00f3n nh\u01b0 rau xanh, hoa qu\u1ea3 v\u00e0 m\u1eadt ong c\u0169ng c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf ch\u1ee9ng \u0111au b\u1ee5ng kinh do t\u00e1o b\u00f3n g\u00e2y ra. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u00fa \u00fd tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m l\u1ea1nh v\u00e0 c\u00f3 t\u00ednh k\u00edch th\u00edch, ch\u00fa \u00fd gi\u1eef \u1ea5m c\u01a1 th\u1ec3 c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 ch\u1ed1ng \u0111au b\u1ee5ng kinh. N\u1ebfu trong th\u1eddi gian ng\u1eafn m\u00e0 ch\u1ee9ng \u0111au b\u1ee5ng kinh kh\u00f4ng t\u1ef1 d\u1ecbu \u0111i ho\u1eb7c b\u1ecb \u0111au b\u1ee5ng kinh trong th\u1eddi gian d\u00e0i th\u00ec n\u00ean \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ec3 ki\u1ec3m tra. B\u00e1c s\u0129 c\u00f3 th\u1ec3 cho c\u00e1c con s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au, ch\u1ed1ng co th\u1eaft ho\u1eb7c m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng \u0111au b\u1ee5ng kinh.<\/p>\n\n\n\n

Tuy nhi\u00ean, ch\u1ee9ng \u0111au b\u1ee5ng kinh l\u00e0 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p \u1edf c\u00e1c b\u1ea1n g\u00e1i trong \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec. C\u00f9ng v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a t\u1eed cung v\u00e0 ho\u1ea1t \u0111\u1ed9ng n\u1ed9i ti\u1ebft ng\u00e0y c\u00e0ng \u1ed5n \u0111\u1ecbnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 k\u1ebft h\u00f4n, sinh con xong, ch\u1ee9ng \u0111au b\u1ee5ng kinh s\u1ebd t\u1ef1 nhi\u00ean c\u00f3 chuy\u1ec3n bi\u1ebfn t\u1ed1t. V\u00ec v\u1eady, c\u00e1c b\u1ea1n n\u1eef c\u00f3 b\u1ecb \u0111au b\u1ee5ng kinh c\u0169ng kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i qu\u00e1 s\u1ee9c lo l\u1eafng (nh\u01b0 tr\u01b0\u1eddng h\u1ee3p c\u1ee7a b\u1ea1n Thanh), n\u1ebfu kh\u00f4ng s\u1ebd c\u00e0ng khi\u1ebfn c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu. Khi b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, con c\u00f3 th\u1ec3 l\u1ea5y gi\u00fap b\u1ea1n \u1ea5y m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m ho\u1eb7c nh\u1edd c\u00f4 gi\u00e1o gi\u00fap, ngo\u00e0i ra, ph\u1ea3i nh\u1eafc b\u1ea1n \u1ea5y ch\u00fa \u00fd ngh\u1ec9 ng\u01a1i v\u00e0 gi\u1eef \u1ea5m c\u01a1 th\u1ec3. Trong m\u1ea5y ng\u00e0y n\u00e0y, con c\u1ea7n ch\u0103m s\u00f3c cho b\u1ea1n nhi\u1ec1u h\u01a1n m\u1ed9t ch\u00fat, v\u00ec c\u00e1c con l\u00e0 b\u1ea1n th\u00e2n c\u1ee7a nhau m\u00e0.<\/p>\n\n\n\n

M\u1eb9<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: 80 l\u1eddi m\u1eb9 g\u1eedi con g\u00e1i \u2013 T\u1eeb Ninh Minh Anh th\u00e2n: H\u00f4m nay, v\u1ec1 nh\u00e0 con c\u00f3 n\u00f3i l\u00e0 b\u1ea1n Thanh c\u0169ng \u201cb\u1ecb\u201d r\u1ed3i, h\u01a1n n\u1eefa l\u1ea7n n\u00e0y c\u00f2n \u0111au b\u1ee5ng d\u1eef d\u1ed9i. M\u1eb7c d\u00f9 trong th\u1eddi gian h\u00e0nh kinh, \u0111a s\u1ed1 c\u00e1c b\u1ea1n n\u1eef \u0111\u1ec1u c\u1ea3m th\u1ea5y c\u0103ng t\u1ee9c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[22],"tags":[],"class_list":["post-16744","post","type-post","status-publish","format-standard","hentry","category-tam-ly"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=16744"}],"version-history":[{"count":1,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16744\/revisions"}],"predecessor-version":[{"id":16745,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16744\/revisions\/16745"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=16744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=16744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=16744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}