T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: 80 l\u1eddi m\u1eb9 g\u1eedi con g\u00e1i \u2013 T\u1eeb Ninh<\/p>\n\n\n\n
Minh Anh th\u00e2n y\u00eau:<\/p>\n\n\n\n
L\u1ea7n tr\u01b0\u1edbc, l\u00fac n\u00f3i \u0111\u1ebfn \u00e1o ng\u1ef1c m\u1eb9 \u0111\u00e3 nh\u1eafc \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 ph\u00e1t tri\u1ec3n v\u00e0 b\u1ea3o v\u1ec7 “n\u00fai \u0111\u00f4i”, v\u1eady th\u00ec h\u00f4m nay m\u1eb9 s\u1ebd gi\u1ea3ng gi\u1ea3i cho con m\u1ed9t c\u00e1ch c\u1ee5 th\u1ec3 c\u00e1c ki\u1ebfn th\u1ee9c v\u1ec1 vi\u1ec7c b\u1ea3o v\u1ec7 \u201cn\u00fai \u0111\u00f4i\u201d.<\/p>\n\n\n\n
K\u1ec3 t\u1eeb khi b\u1ed9 ng\u1ef1c b\u01b0\u1edbc v\u00e0o th\u1eddi k\u00ec ph\u00e1t tri\u1ec3n, c\u00e1c con n\u00ean h\u1ecdc c\u00e1ch y\u00eau qu\u00fd v\u00e0 b\u1ea3o v\u1ec7 ch\u00fang. \u0110i\u1ec1u n\u00e0y c\u00f3 \u00fd ngh\u0129a quan tr\u1ecdng v\u1edbi s\u1ef1 kh\u1ecfe m\u1ea1nh v\u00e0 \u0111\u1ea7y \u0111\u1eb7n c\u1ee7a “n\u00fai \u0111\u00f4i” v\u00e0 v\u00f3c d\u00e1ng c\u1ee7a c\u00e1c con. 1. Ch\u00fa \u00fd t\u01b0 th\u1ebf: Ph\u1ea7n l\u01b0ng c\u1ee7a ph\u00e1i n\u1eef c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn v\u1ebb \u0111\u1eb9p v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a \u201cn\u00fai \u0111\u00f4i\u201d. Khi \u0111i \u0111\u1ee9ng c\u1ea7n ng\u1ea9ng cao \u0111\u1ea7u, \u01b0\u1ee1n ng\u1ef1c, gi\u1eef th\u1eb3ng l\u01b0ng; khi ng\u1ed3i c\u0169ng c\u1ea7n ng\u1ed3i th\u1eb3ng ng\u01b0\u1eddi, kh\u00f4ng n\u00ean ng\u1ed3i g\u00f9 l\u01b0ng (nh\u1ea5t l\u00e0 \u1edf trong giai \u0111o\u1ea1n n\u00e0y, c\u00e1c con th\u01b0\u1eddng c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 v\u00e0 s\u1ee3 ng\u01b0\u1eddi kh\u00e1c ch\u00fa \u00fd \u0111\u1ebfn b\u1ed9 ng\u1ef1c \u0111ang ph\u00e1t tri\u1ec3n c\u1ee7a m\u00ecnh, th\u01b0\u1eddng c\u1ed1 \u00fd che gi\u1ea5u b\u1ed9 ng\u1ef1c). Khi ng\u1ee7, c\u1ea7n n\u1eb1m ng\u1eeda ho\u1eb7c n\u1eb1m nghi\u00eang, kh\u00f4ng n\u00ean n\u1eb1m s\u1ea5p \u0111\u1ec3 tr\u00e1nh \u0111\u00e8 l\u00ean \u201cn\u00fai \u0111\u00f4i\u201d. 2. T\u1eadp c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 l\u1ee3i cho b\u1ed9 ng\u1ef1c, tr\u00e1nh c\u00e1c t\u1ed5n th\u01b0\u01a1ng do ngo\u1ea1i l\u1ef1c: M\u1ed7i s\u00e1ng ho\u1eb7c t\u1ed1i t\u1eadp h\u00edt th\u1edf s\u00e2u c\u00f3 th\u1ec3 khi\u1ebfn b\u1ed9 ng\u1ef1c ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n; t\u0103ng c\u01b0\u1eddng r\u00e8n luy\u1ec7n c\u01a1 ng\u1ef1c, v\u00ed d\u1ee5 t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c m\u1edf r\u1ed9ng l\u1ed3ng ng\u1ef1c, n\u1eb1m s\u1ea5p ch\u1ed1ng \u0111\u1ea9y\u2026 Khi b\u01a1i l\u1ed9i (ha ha, con th\u00edch nh\u1ea5t l\u00e0 m\u00f4n th\u1ec3 thao n\u00e0y m\u00e0) trong n\u01b0\u1edbc, s\u1ef1 v\u1eadn \u0111\u1ed9ng v\u00e0 n\u01b0\u1edbc c\u00f3 t\u00e1c d\u1ee5ng m\u00e1t xa b\u1ea7u ng\u1ef1c, khi\u1ebfn cho c\u00e1c c\u01a1 ng\u1ef1c ph\u00e1t tri\u1ec3n \u0111\u1ed3ng \u0111\u1ec1u, ng\u1ef1c s\u1ebd kh\u1ecfe \u0111\u1eb9p v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e0n h\u1ed3i t\u1ed1t, \u0111\u00e2y l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao r\u1ea5t c\u00f3 l\u1ee3i cho \u201cn\u00fai \u0111\u00f4i\u201d. Nh\u01b0ng khi lao \u0111\u1ed9ng ho\u1eb7c ch\u01a1i th\u1ec3 thao, c\u1ea7n ch\u00fa \u00fd b\u1ea3o v\u1ec7 b\u1ed9 ng\u1ef1c, tr\u00e1nh va \u0111\u1eadp ho\u1eb7c b\u1ecb ch\u00e8n \u00e9p. 3. M\u00e1t xa \u201cn\u00fai \u0111\u00f4i\u201d: khi t\u1eafm n\u00ean tr\u00e1nh d\u00f9ng n\u01b0\u1edbc n\u00f3ng k\u00edch th\u00edch l\u00ean b\u1ed9 ng\u1ef1c, c\u00e0ng kh\u00f4ng n\u00ean ng\u00e2m qu\u00e1 l\u00e2u trong n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 tr\u00e1nh khi\u1ebfn cho ph\u1ea7n m\u1ec1m \u1edf n\u00fai \u0111\u00f4i b\u1ecb nh\u00e3o, v\u00e0 l\u00e0n da b\u1ecb th\u00f4 r\u00e1p. Ra kh\u1ecfi b\u1ed3n t\u1eafm c\u1ea7n d\u00f9ng n\u01b0\u1edbc m\u00e1t d\u1ed9i v\u00e0o ng\u1ef1c \u0111\u1ec3 \u201cn\u00fai \u0111\u00f4i\u201d v\u00e0 da \u1edf ph\u1ea7n ng\u1ef1c s\u0103n ch\u1eafc h\u01a1n. Sau khi t\u1eafm xong v\u00e0 m\u1ed7i s\u00e1ng, t\u1ed1i, c\u00e1c con c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh m\u00e1t xa ng\u1ef1c, th\u00f4ng qua t\u00e1c d\u1ee5ng ph\u1ea3n x\u1ea1 th\u1ea7n kinh \u0111\u1ec3 c\u1ea3i thi\u1ec7n n\u1ed9i ti\u1ebft t\u1eeb th\u00f9y th\u1ec3 n\u00e3o. 4. Dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng: \u0103n c\u00e1, th\u1ecbt v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ea5t b\u00e9o, khi\u1ebfn ng\u1ef1c \u0111\u1ea7y \u0111\u1eb7n. \u0110\u1eebng n\u00ean v\u00ec m\u01a1 t\u01b0\u1edfng th\u00e2n h\u00ecnh \u201cthon th\u1ea3\u201d m\u00e0 k\u00e9n \u0103n, \u0103n ki\u00eang m\u1ed9t c\u00e1ch m\u00f9 qu\u00e1ng, tr\u00e1nh t\u00ecnh tr\u1ea1ng suy dinh d\u01b0\u1ee1ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00fai \u0111\u00f4i.<\/p>\n\n\n\n
V\u00ec v\u1eady, \u0111\u1ec3 c\u00f3 v\u1ebb \u0111\u1eb9p v\u00e0 s\u1ee9c kh\u1ecfe c\u1ea3 cu\u1ed9c \u0111\u1eddi, ngay t\u1eeb b\u00e2y gi\u1edd, ch\u00fang ta ph\u1ea3i ch\u00fa \u00fd h\u01a1n n\u1eefa nh\u00e9!<\/p>\n\n\n\n
M\u1eb9<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: 80 l\u1eddi m\u1eb9 g\u1eedi con g\u00e1i \u2013 T\u1eeb Ninh Minh Anh th\u00e2n y\u00eau: L\u1ea7n tr\u01b0\u1edbc, l\u00fac n\u00f3i \u0111\u1ebfn \u00e1o ng\u1ef1c m\u1eb9 \u0111\u00e3 nh\u1eafc \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 ph\u00e1t tri\u1ec3n v\u00e0 b\u1ea3o v\u1ec7 “n\u00fai \u0111\u00f4i”, v\u1eady th\u00ec h\u00f4m nay m\u1eb9 s\u1ebd gi\u1ea3ng gi\u1ea3i cho con m\u1ed9t c\u00e1ch c\u1ee5 th\u1ec3 c\u00e1c ki\u1ebfn th\u1ee9c v\u1ec1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[22],"tags":[],"class_list":["post-16752","post","type-post","status-publish","format-standard","hentry","category-tam-ly"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=16752"}],"version-history":[{"count":1,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16752\/revisions"}],"predecessor-version":[{"id":16753,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16752\/revisions\/16753"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=16752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=16752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=16752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}