{"id":16776,"date":"2021-12-05T13:56:03","date_gmt":"2021-12-05T06:56:03","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=16776"},"modified":"2021-12-05T13:56:04","modified_gmt":"2021-12-05T06:56:04","slug":"buc-thu-thu-48-co-duoc-giam-beo-trong-giai-doan-day-thi","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/buc-thu-thu-48-co-duoc-giam-beo-trong-giai-doan-day-thi\/","title":{"rendered":"B\u1ee9c th\u01b0 th\u1ee9 48 C\u00d3 \u0110\u01af\u1ee2C GI\u1ea2M B\u00c9O TRONG GIAI \u0110O\u1ea0N D\u1eacY TH\u00cc?"},"content":{"rendered":"\n<p>T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: 80 l\u1eddi m\u1eb9 g\u1eedi con g\u00e1i \u2013 T\u1eeb Ninh<\/p>\n\n\n\n<p>Minh Anh th\u00e2n y\u00eau:<\/p>\n\n\n\n<p>T\u1ed1i qua, con h\u00e0o h\u1ee9ng tuy\u00ean b\u1ed1 r\u1eb1ng l\u1edbp con v\u1eeba th\u00e0nh l\u1eadp \u201cH\u1ed9i gi\u1ea3m b\u00e9o\u201d, c\u00f3 nh\u1eefng ng\u01b0\u1eddi n\u00e0y, ng\u01b0\u1eddi n\u00e0y tham gia, con c\u0169ng \u0111ang c\u00e2n nh\u1eafc c\u00f3 n\u00ean gia nh\u1eadp hay kh\u00f4ng, nh\u01b0 v\u1eady c\u00f3 th\u1ec3 khi\u1ebfn cho c\u01a1 th\u1ec3 tr\u1edf n\u00ean \u201cthon th\u1ea3\u201d. M\u1eb7c d\u00f9 m\u1eb9 ch\u01b0a bao gi\u1edd \u00e9p con ph\u1ea3i nghe theo \u00fd c\u1ee7a m\u1eb9, nh\u01b0ng l\u1ea7n n\u00e0y m\u1eb9 ki\u00ean quy\u1ebft ng\u0103n c\u1ea5m. Con ch\u1edb n\u00ean v\u1ed9i tranh lu\u1eadn v\u1edbi m\u1eb9, h\u00e3y \u0111\u1ecdc cho h\u1ebft n\u1ed9i dung d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n\n\n\n<p>Con ng\u01b0\u1eddi ai ch\u1eb3ng y\u00eau c\u00e1i \u0111\u1eb9p, \u0111i\u1ec1u n\u00e0y kh\u00f4ng sai, nh\u01b0ng con g\u00e1i th\u1eddi nay th\u01b0\u1eddng c\u00f3 \u00fd ngh\u0129 sai l\u1ea7m r\u1eb1ng g\u1ea7y ch\u00ednh l\u00e0 \u0111\u1eb9p, v\u00e0 \u0111\u1ec1u mu\u1ed1n tr\u1edf th\u00e0nh m\u1ed9t \u201cm\u1ef9 nh\u00e2n c\u00e1 m\u1eafm\u201d. Th\u1ef1c ra \u0111i\u1ec1u n\u00e0y c\u1ef1c k\u00ec ph\u1ea3n khoa h\u1ecdc. X\u00e9t t\u1eeb g\u00f3c \u0111\u1ed9 sinh h\u1ecdc, th\u1ec3 h\u00ecnh v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau, \u0111i\u1ec1u n\u00e0y c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn c\u00e1c y\u1ebfu t\u1ed1: d\u00e2n t\u1ed9c, di truy\u1ec1n, dinh d\u01b0\u1ee1ng v\u00e0 m\u00f4i tr\u01b0\u1eddng tr\u01b0\u1edfng th\u00e0nh. X\u00e9t t\u1eeb kh\u00eda c\u1ea1nh h\u00ecnh th\u1ec3 th\u00ec c\u00f3 th\u1ec3 chia l\u00e0m ba lo\u1ea1i h\u00ecnh th\u1ec3 th\u01b0\u1eddng g\u1eb7p nh\u1ea5t: ki\u1ec3u c\u01a1 th\u1ec3 tr\u00f2n tr\u1ecba, c\u01a1 th\u1ec3 t\u01b0\u01a1ng \u0111\u1ed1i nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 c\u00e1c \u0111\u01b0\u1eddng cong m\u1ec1m m\u1ea1i; c\u01a1 th\u1ec3 m\u1ea3nh mai v\u1edbi th\u00e2n h\u00ecnh t\u01b0\u01a1ng \u0111\u1ed1i g\u1ea7y gu\u1ed9c, kh\u00f4ng c\u00f3 \u0111\u01b0\u1eddng cong r\u00f5 r\u1ec7t v\u00e0 ki\u1ec3u c\u01a1 th\u1ec3 v\u1eadn \u0111\u1ed9ng v\u1edbi c\u01a1 b\u1eafp ph\u00e1t tri\u1ec3n, ph\u1ea7n vai t\u01b0\u01a1ng \u0111\u1ed1i r\u1ed9ng. Khi k\u1ebft c\u1ea5u h\u00ecnh th\u1ec3 kh\u00e1c bi\u1ec7t, cho d\u00f9 c\u00e2n n\u1eb7ng c\u00f3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng th\u00ec ng\u01b0\u1eddi c\u00f3 c\u01a1 th\u1ec3 tr\u00f2n tr\u1ecba tr\u00f4ng v\u1eabn b\u00e9o h\u01a1n ng\u01b0\u1eddi m\u1ea3nh mai. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu con thu\u1ed9c ki\u1ec3u ng\u01b0\u1eddi tr\u00f2n tr\u1ecba, cho d\u00f9 con c\u00f3 gi\u1ea3m m\u1ed9t ph\u1ea7n tr\u1ecdng l\u01b0\u1ee3ng \u0111i c\u0169ng ch\u01b0a ch\u1eafc tr\u00f4ng \u0111\u00e3 b\u1eb1ng ng\u01b0\u1eddi c\u00f3 th\u00e2n h\u00ecnh m\u1ea3nh mai.<\/p>\n\n\n\n<p>V\u00ec v\u1eady, vi\u1ec7c ph\u00e1n \u0111o\u00e1n m\u00ecnh c\u00f3 b\u00e9o hay kh\u00f4ng kh\u00f4ng ch\u1ec9 th\u1ec3 ch\u1ec9 c\u0103n c\u1ee9 v\u00e0o di\u1ec7n m\u1ea1o b\u00ean ngo\u00e0i, c\u0169ng kh\u00f4ng \u0111\u01a1n gi\u1ea3n l\u00e0 so s\u00e1nh v\u1edbi ng\u01b0\u1eddi kh\u00e1c, m\u00e0 c\u1ea7n ph\u1ea3i c\u00f3 c\u0103n c\u1ee9 khoa h\u1ecdc.<\/p>\n\n\n\n<p>Tr\u01b0\u1edbc \u0111\u00e2y, m\u1eb9 \u0111\u00e3 cho con m\u1ed9t c\u00f4ng th\u1ee9c, ti\u00eau chu\u1ea9n tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a con g\u00e1i (kg) = chi\u1ec1u cao (cm) \u2013 100 \u2013 [chi\u1ec1u cao (cm) \u2013 150]\/2, b\u00ean c\u1ea1nh \u0111\u00f3, tu\u1ed5i t\u00e1c kh\u00e1c bi\u1ec7t c\u0169ng c\u00f3 s\u1ef1 ch\u00eanh l\u1ec7ch nh\u1ea5t \u0111\u1ecbnh. Ch\u1ec9 khi c\u00e2n n\u1eb7ng v\u01b0\u1ee3t qua gi\u00e1 tr\u1ecb trung b\u00ecnh t\u1eeb 15%\u201320% m\u1edbi b\u1ecb x\u1ebfp v\u00e0o d\u1ea1ng b\u00e9o. C\u00e1c con \u0111ang \u1edf trong giai \u0111o\u1ea1n d\u1eady th\u00ec, n\u1ebfu ch\u1ec9 v\u00ec theo \u0111u\u1ed5i c\u00e1i g\u1ecdi l\u00e0 \u201cth\u00e2n h\u00ecnh thon th\u1ea3\u201d m\u00e0 \u0103n ki\u00eang, \u0111\u1ec3 b\u1ee5ng \u0111\u00f3i, th\u1eadm ch\u00ed l\u00e0 l\u00e9n u\u1ed1ng thu\u1ed1c gi\u1ea3m c\u00e2n th\u00ec kh\u00f4ng ch\u1ec9 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c c\u01a1 quan tr\u00ean c\u01a1 th\u1ec3 do b\u1ecb suy dinh d\u01b0\u1ee1ng, m\u00e0 c\u00f2n xu\u1ea5t hi\u1ec7n nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng kh\u00f4ng t\u1ed1t nh\u01b0 s\u1eafc m\u1eb7t k\u00e9m, l\u00e0n da kh\u00f4ng m\u1ecbn m\u00e0ng, hay m\u1ec7t m\u1ecfi, ph\u1ea3n \u1ee9ng ch\u1eadm ch\u1ea1p, ch\u1ee9c n\u0103ng c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 suy gi\u1ea3m\u2026 Con c\u00f2n nh\u1edb ch\u00fang ta t\u1eebng \u0111\u1ecdc m\u1ed9t b\u00e0i b\u00e1o v\u1ec1 m\u1ed9t c\u00f4 ng\u01b0\u1eddi m\u1eabu, v\u00ec ngh\u0129 c\u01a1 th\u1ec3 m\u00ecnh \u201cb\u00e9o\u201d n\u00ean \u0111\u00e3 d\u00f9ng thu\u1ed1c, nh\u1ecbn \u0103n u\u1ed1ng \u0111\u1ec3 gi\u1ea3m b\u00e9o, cu\u1ed1i c\u00f9ng m\u1eafc b\u1ec7nh ch\u00e1n \u0103n, v\u1ec1 sau g\u1ea7y nh\u01b0 da b\u1ecdc x\u01b0\u01a1ng kh\u00f4ng? M\u1eb7c d\u00f9 \u0111\u00e2y l\u00e0 m\u1ed9t v\u00ed d\u1ee5 kh\u00e1 ti\u00eau c\u1ef1c nh\u01b0ng nh\u1ecbn \u0103n, gi\u1ea3m b\u00e9o trong m\u1ed9t th\u1eddi gian d\u00e0i c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng nh\u01b0 b\u1ebf kinh, ch\u00e1n \u0103n tinh th\u1ea7n\u2026<\/p>\n\n\n\n<p>\u0110\u1eb7c tr\u01b0ng c\u1ee7a ch\u1ee9ng ch\u00e1n \u0103n tinh th\u1ea7n l\u00e0 ch\u00e1n gh\u00e9t \u0103n u\u1ed1ng trong m\u1ed9t th\u1eddi gian d\u00e0i v\u00e0 c\u00e2n n\u1eb7ng gi\u1ea3m \u0111i th\u1ea5y r\u00f5. M\u1eb7c d\u00f9 nguy\u00ean nh\u00e2n v\u00e0 c\u01a1 ch\u1ebf ph\u00e1t b\u1ec7nh v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c l\u00e0m r\u00f5 ho\u00e0n to\u00e0n nh\u01b0ng tuy\u1ec7t \u0111\u1ea1i \u0111a s\u1ed1 ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ec1u s\u1ee3 b\u00e9o ph\u00ec l\u00e0m h\u00ecnh th\u1ec3 x\u1ea5u x\u00ed \u0111i, v\u00ec v\u1eady m\u00e0 c\u1ed1 t\u00ecnh ki\u1ec3m so\u00e1t vi\u1ec7c \u0103n u\u1ed1ng, \u0103n qu\u00e1 \u00edt g\u00e2y ra suy dinh d\u01b0\u1ee1ng nghi\u00eam tr\u1ecdng, c\u00e2n n\u1eb7ng gi\u1ea3m s\u00fat, k\u00e9o theo v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i- th\u00f9y th\u1ec3- tuy\u1ebfn sinh d\u1ee5c b\u1ecb r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng, khi\u1ebfn cho c\u00e1c hormone h\u01b0\u1edbng sinh d\u1ee5c LH v\u00e0 FSH \u0111\u01b0\u1ee3c s\u1ea3n sinh kh\u00f4ng \u0111\u1ee7, l\u01b0\u1ee3ng hormone estrogen v\u00e0 progesterone c\u0169ng gi\u1ea3m \u0111i, d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t ho\u1eb7c b\u1ebf kinh (t\u1ee9c l\u00e0 kh\u00f4ng c\u00f3 kinh). Theo ph\u00e2n t\u00edch c\u1ee7a c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u y h\u1ecdc, n\u1ebfu trong m\u1ed9t n\u0103m, c\u00e2n n\u1eb7ng c\u1ee7a n\u1eef gi\u1edbi \u0111\u1ed9t ng\u1ed9t gi\u1ea3m t\u1eeb 5kg tr\u1edf l\u00ean ho\u1eb7c gi\u1ea3m tr\u00ean 10% so v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd xu\u1ea5t hi\u1ec7n hi\u1ec7n t\u01b0\u1ee3ng r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t ho\u1eb7c b\u1ebf kinh, c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi gi\u1ea3m b\u00e9o xu\u1ea5t hi\u1ec7n hi\u1ec7n t\u01b0\u1ee3ng b\u1ebf kinh tr\u01b0\u1edbc, sau \u0111\u00f3 m\u1edbi th\u1ea5y c\u00e2n n\u1eb7ng s\u1ee5t gi\u1ea3m. Trong \u0111i\u1ec1u tr\u1ecb l\u00e2m s\u00e0ng, nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ebf kinh ph\u1ea7n l\u1edbn c\u00f3 th\u1ec3 th\u00f4ng qua vi\u1ec7c ng\u1eebng nh\u1ecbn \u0103n, kh\u00f4i ph\u1ee5c tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 ph\u1ed1i h\u1ee3p v\u1edbi d\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 quay l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng b\u1ebf kinh trong th\u1eddi gian c\u00e0ng d\u00e0i th\u00ec c\u01a1 h\u1ed9i \u0111i\u1ec1u tr\u1ecb kh\u1ecfi c\u00e0ng \u00edt. V\u00ec v\u1eady, cho d\u00f9 c\u00e2n n\u1eb7ng c\u00f3 v\u01b0\u1ee3t m\u1ee9c ti\u00eau chu\u1ea9n th\u1eadt, c\u0169ng n\u00ean l\u1ef1a ch\u1ecdn h\u00ecnh th\u1ee9c th\u1ec3 d\u1ee5c th\u1ec3 thao th\u00edch h\u1ee3p ho\u1eb7c nh\u1edd \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nh\u1eb1m gi\u1ea3m c\u00e2n ch\u1ee9 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u0129 m\u00ecnh b\u00e9o ph\u00ec m\u00e0 t\u1ef1 \u00fd nh\u1ecbn \u0103n, c\u00e0ng kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng thu\u1ed1c b\u1eeba b\u00e3i \u0111\u1ec3 gi\u1ea3m b\u00e9o.<\/p>\n\n\n\n<p>Theo \u0111u\u1ed5i c\u00e1i \u0111\u1eb9p \u0111\u01b0\u01a1ng nhi\u00ean kh\u00f4ng sai, nh\u01b0ng tr\u01b0\u1edbc ti\u00ean c\u1ea7n x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c ti\u00eau chu\u1ea9n c\u1ee7a c\u00e1i \u0111\u1eb9p, h\u01a1n n\u1eefa kh\u00f4ng th\u1ec3 mang s\u1ee9c kh\u1ecfe ra l\u00e0m c\u00e1i gi\u00e1 \u0111\u1ec3 \u0111\u00e1nh \u0111\u1ed5i. Con l\u00e0 m\u1ed9t \u0111\u1ee9a tr\u1ebb hi\u1ec3u bi\u1ebft, con v\u00e0 c\u00e1c b\u1ea1n c\u0169ng \u0111\u1ec1u l\u00e0 nh\u1eefng \u0111\u1ee9a tr\u1ebb th\u00f4ng minh, n\u00ean l\u00e0m th\u1ebf n\u00e0o, m\u1eb9 ngh\u0129 ch\u1eafc c\u00e1c con \u0111\u1ec1u \u0111\u00e3 c\u00f3 \u0111\u00e1p \u00e1n r\u1ed3i!<\/p>\n\n\n\n<p>M\u1eb9<\/p>\n\n\n\n<p>\u0110\u1eeaNG SUY \u0110O\u00c1N T\u00c2M T\u01af C\u1ee6A CON G\u00c1I \u201cPh\u1ee5 n\u1eef th\u00edch l\u00e0m \u0111\u1eb9p v\u00ec ng\u01b0\u1eddi m\u00ecnh th\u00edch\u201d. C\u00e1c b\u1ea1n n\u1eef tu\u1ed5i d\u1eady th\u00ec b\u1eaft \u0111\u1ea7u \u0111\u1ec3 \u00fd \u0111\u1ebfn dung m\u1ea1o, c\u00e1ch \u0103n m\u1eb7c, th\u00e2n h\u00ecnh, h\u00ecnh t\u01b0\u1ee3ng c\u1ee7a m\u00ecnh, c\u0169ng b\u1eaft \u0111\u1ea7u c\u00f3 t\u00e2m s\u1ef1, c\u00f3 \u201cb\u1ea1ch m\u00e3 ho\u00e0ng t\u1eed\u201d trong m\u1ed9ng\u2026 H\u00e3y h\u1ed3i t\u01b0\u1edfng l\u1ea1i th\u1eddi thanh xu\u00e2n c\u1ee7a m\u00ecnh, h\u00e3y \u0111\u1ec3 con g\u00e1i c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 th\u1ea5u hi\u1ec3u t\u1eeb m\u1eb9, tin t\u01b0\u1edfng, l\u1eafng nghe nh\u1eefng suy ngh\u0129 c\u1ee7a con g\u00e1i\u2026 \u0111\u1ec3 cu\u1ed9c n\u00f3i chuy\u1ec7n c\u1ee7a \u201chai ng\u01b0\u1eddi ph\u1ee5 n\u1eef\u201d tr\u1edf n\u00ean t\u1ef1 nhi\u00ean v\u00e0 kh\u00f4ng c\u00f3 kho\u1ea3ng c\u00e1ch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: 80 l\u1eddi m\u1eb9 g\u1eedi con g\u00e1i \u2013 T\u1eeb Ninh Minh Anh th\u00e2n y\u00eau: T\u1ed1i qua, con h\u00e0o h\u1ee9ng tuy\u00ean b\u1ed1 r\u1eb1ng l\u1edbp con v\u1eeba th\u00e0nh l\u1eadp \u201cH\u1ed9i gi\u1ea3m b\u00e9o\u201d, c\u00f3 nh\u1eefng ng\u01b0\u1eddi n\u00e0y, ng\u01b0\u1eddi n\u00e0y tham gia, con c\u0169ng \u0111ang c\u00e2n nh\u1eafc c\u00f3 n\u00ean gia nh\u1eadp hay kh\u00f4ng, nh\u01b0 v\u1eady c\u00f3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[22],"tags":[],"class_list":["post-16776","post","type-post","status-publish","format-standard","hentry","category-tam-ly"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=16776"}],"version-history":[{"count":1,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16776\/revisions"}],"predecessor-version":[{"id":16777,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16776\/revisions\/16777"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=16776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=16776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=16776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}