T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: 80 l\u1eddi m\u1eb9 g\u1eedi con g\u00e1i \u2013 T\u1eeb Ninh<\/p>\n\n\n\n
Minh Anh th\u00e2n y\u00eau:<\/p>\n\n\n\n
L\u1ea7n tr\u01b0\u1edbc, con \u0111\u1ecdc b\u1ee9c th\u01b0 c\u1ee7a m\u1eb9 xong, chu m\u00f4i b\u1ea3o: \u201cNghe th\u00ec c\u00f3 l\u00ed, nh\u01b0ng c\u00f3 ai kh\u00f4ng mu\u1ed1n khi\u1ebfn m\u00ecnh xinh \u0111\u1eb9p h\u01a1n \u0111\u00e2u? Ch\u1eb3ng ph\u1ea3i ng\u01b0\u1eddi l\u1edbn c\u0169ng su\u1ed1t ng\u00e0y trang \u0111i\u1ec3m, \u0111eo trang s\u1ee9c hay sao?\u201d<\/p>\n\n\n\n
\u0110\u00fang l\u00e0 vi\u1ec7c l\u00e9n m\u1eb7c qu\u1ea7n \u00e1o, \u0111i gi\u00e0y cao g\u00f3t c\u1ee7a m\u1eb9, l\u00e9n h\u1ecdc v\u1ebd l\u00f4ng m\u00e0y, t\u00f4 son m\u00f4i, \u0111eo trang s\u1ee9c c\u1ee7a m\u1eb9\u2026 l\u00e0 vi\u1ec7c “m\u1ea1o hi\u1ec3m” m\u00e0 h\u1ea7u h\u1ebft con g\u00e1i trong tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh \u0111\u1ec1u t\u1eebng l\u00e0m th\u1eed. C\u00f3 nhi\u1ec1u b\u1ea1n n\u1eef c\u00f2n ngh\u0129 r\u1eb1ng b\u1eaft ch\u01b0\u1edbc ng\u01b0\u1eddi l\u1edbn nhu\u1ed9m t\u00f3c, x\u0103m l\u00f4ng m\u00e0y, d\u00e1n mi gi\u1ea3, t\u00f4 son, nu\u00f4i m\u00f3ng tay d\u00e0i v\u00e0 \u0111i \u0111\u1ee9ng u\u1ed1n \u00e9o l\u00e0 \u0111\u1eb9p, nh\u01b0ng k\u1ebft qu\u1ea3 th\u01b0\u1eddng l\u00e0 \u201cc\u00f3c \u0111i gu\u1ed1c, kh\u1ec9 \u0111eo hoa\u201d, h\u01a1n n\u1eefa c\u00f2n l\u00e0m m\u1ea5t \u0111i v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean, trong s\u00e1ng, ho\u1ea1t b\u00e1t v\u00e0 tr\u00e0n \u0111\u1ea7y nh\u1ef1a s\u1ed1ng c\u1ee7a tu\u1ed5i tr\u1ebb. T\u1ea1i sao ng\u01b0\u1eddi l\u1edbn ph\u1ea3i trang \u0111i\u1ec3m? T\u1ea1i sao con th\u01b0\u1eddng nh\u00ecn th\u1ea5y trong c\u00e1c b\u1ed9 phim n\u01b0\u1edbc ngo\u00e0i c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1c b\u00e0, c\u00e1c m\u1eb9 m\u1eb7c d\u00f9 tu\u1ed5i t\u00e1c \u0111\u00e3 cao nh\u01b0ng trang \u0111i\u1ec3m r\u1ea5t \u0111\u1eadm? \u0110\u00f3 l\u00e0 b\u1edfi v\u00ec c\u00f9ng v\u1edbi s\u1ef1 t\u0103ng d\u1ea7n c\u1ee7a tu\u1ed5i t\u00e1c, v\u1ebb t\u1ef1 nhi\u00ean, v\u1ebb s\u00e1ng b\u00f3ng, m\u1ec1m m\u1ea1i v\u00e0 m\u1ecbn m\u00e0ng c\u1ee7a l\u00e0n da m\u1ea5t d\u1ea7n, v\u00ec v\u1eady ng\u01b0\u1eddi ta ph\u1ea3i d\u00f9ng m\u1ef9 ph\u1ea9m \u0111\u1ec3 che \u0111\u1eady. Khi n\u00e0o l\u1edbn l\u00ean con s\u1ebd hi\u1ec3u, v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean c\u1ee7a tu\u1ed5i tr\u1ebb m\u1edbi l\u00e0 t\u00e0i s\u1ea3n l\u1edbn nh\u1ea5t c\u1ee7a c\u00e1c con, \u0111\u00f3 l\u00e0 v\u1ebb \u0111\u1eb9p m\u00e0 c\u00f3 d\u00f9ng bao nhi\u00eau lo\u1ea1i kem d\u01b0\u1ee1ng, bao nhi\u00eau lo\u1ea1i m\u1ef9 ph\u1ea9m c\u0169ng kh\u00f4ng th\u1ec3 \u0111\u1ed5i l\u1ea1i \u0111\u01b0\u1ee3c. H\u01a1n n\u1eefa, b\u1edfi v\u00ec c\u00e1c con \u1edf trong giai \u0111o\u1ea1n c\u01a1 th\u1ec3 \u0111ang ph\u00e1t tri\u1ec3n, c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i m\u1ef9 ph\u1ea9m ng\u01b0\u1eddi l\u1edbn d\u00f9ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c con.<\/p>\n\n\n\n
\u0110\u1eebng ngh\u0129 r\u1eb1ng m\u1eb9 l\u1eafm chuy\u1ec7n, m\u1eb9 v\u1eabn ph\u1ea3i n\u00f3i v\u1edbi c\u00e1c con r\u1eb1ng, v\u1ebb \u0111\u1eb9p tu\u1ed5i d\u1eady th\u00ec ch\u00ednh l\u00e0 s\u1ef1 kh\u1ecfe m\u1ea1nh, t\u1ef1 nhi\u00ean, ho\u1ea1t b\u00e1t ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ebb \u0111\u1eb9p t\u1eeb s\u1ef1 nh\u00e0o n\u1eb7n, b\u1eaft ch\u01b0\u1edbc, trang \u0111i\u1ec3m\u2026 N\u1ebfu nh\u01b0 c\u00e1c con mu\u1ed1n tu\u1ed5i d\u1eady th\u00ec c\u1ee7a m\u00ecnh th\u00eam ph\u1ea7n r\u1ef1c r\u1ee1, c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao, v\u00ed d\u1ee5 nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u\u2026<\/p>\n\n\n\n
Trong giai \u0111o\u1ea1n d\u1eady th\u00ec, c\u01a1 th\u1ec3 con g\u00e1i d\u1ea7n \u0111\u1ecbnh h\u00ecnh, khung ch\u1eadu ph\u00e1t tri\u1ec3n g\u1ea7n nh\u01b0 ho\u00e0n thi\u1ec7n, chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng t\u0103ng l\u00ean kh\u00f4ng \u00edt. Nh\u01b0ng n\u1ebfu so s\u00e1nh s\u1ebd th\u1ea5y h\u1ec7 tim m\u1ea1ch v\u00e0 c\u01a1 quan v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u00e1c con v\u1eabn ph\u00e1t tri\u1ec3n t\u01b0\u01a1ng \u0111\u1ed1i ch\u1eadm ch\u1ea1p, b\u00ean c\u1ea1nh \u0111\u00f3 do \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u00e1c hormone gi\u1edbi t\u00ednh, m\u1ed9t s\u1ed1 b\u1ea1n n\u1eef tr\u1edf n\u00ean kh\u00f4ng c\u00f2n y\u00eau th\u00edch th\u1ec3 thao nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y, do \u0111\u00f3 m\u1eb7c d\u00f9 th\u00e2n h\u00ecnh cao l\u00ean, tr\u01b0\u1edfng th\u00e0nh h\u01a1n nh\u01b0ng xu\u1ea5t hi\u1ec7n hi\u1ec7n t\u01b0\u1ee3ng ph\u00e1t tri\u1ec3n m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa c\u00e1c chi v\u00e0 c\u01a1 quan n\u1ed9i t\u1ea1ng nh\u01b0: l\u01b0ng v\u00e0 vai nh\u1ecf, v\u00f2ng ng\u1ef1c nh\u1ecf, ch\u1ee9c n\u0103ng tim, ph\u1ed5i t\u01b0\u01a1ng \u0111\u1ed1i k\u00e9m, s\u1ee9c m\u1ea1nh c\u1ee7a c\u00e1c c\u01a1 v\u00e0 s\u1ee9c b\u1ec1n c\u1ee7a c\u01a1 th\u1ec3 c\u0169ng k\u00e9m. \u0110\u00e2y l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n khi\u1ebfn cho c\u00e1c b\u1ea1n n\u1eef \u1edf tu\u1ed5i d\u1eady th\u00ec tr\u1edf n\u00ean thi\u1ebfu s\u1ee9c s\u1ed1ng, kh\u00f4ng n\u0103ng \u0111\u1ed9ng, th\u00e2n h\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c nh\u01b0 \u00fd\u2026.<\/p>\n\n\n\n
Th\u1ec3 d\u1ee5c th\u1ea9m m\u1ef9 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 h\u1ecdc, c\u0169ng kh\u00f4ng \u0111\u00f2i h\u1ecfi nhi\u1ec1u v\u1ec1 s\u00e0n t\u1eadp, kh\u00f4ng ch\u1ecbu s\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a th\u1eddi ti\u1ebft. C\u00e1c b\u00e0i t\u1eadp luy\u1ec7n nh\u01b0: n\u1eb1m s\u1ea5p ch\u1ed1ng \u0111\u1ea9y, t\u1eadp c\u01a1 b\u1ee5ng, t\u1eadp c\u01a1 ng\u1ef1c, \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, nh\u1ea3y d\u00e2y v\u00e0 c\u00e1c b\u00e0i t\u1eadp s\u1ee9c b\u1ec1n kh\u00e1c \u0111\u1ec1u c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p nh\u1ecbp nh\u00e0ng, t\u00ednh linh ho\u1ea1t c\u1ee7a c\u00e1c chi v\u1edbi ph\u1ea7n ng\u1ef1c, l\u01b0ng, eo, vai gi\u00fap cho c\u01a1 th\u1ec3 tr\u1edf n\u00ean c\u00e2n \u0111\u1ed1i; \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n, ki\u1ec3m so\u00e1t tr\u1ecdng l\u01b0\u1ee3ng, n\u00e2ng cao ch\u1ee9c n\u0103ng tim, ph\u1ed5i, s\u1ee9c b\u1ec1n\u2026 Nh\u1eefng b\u00e0i t\u1eadp n\u00e0y, c\u00e1c con c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u1ecdc \u1edf tr\u01b0\u1eddng trong gi\u1edd th\u1ec3 d\u1ee5c. C\u00e1c con c\u0169ng c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp th\u00f4ng qua c\u00e1c ti\u1ebft m\u1ee5c ti vi, b\u0103ng \u0111\u0129a ho\u1eb7c t\u00ecm gi\u00e1o vi\u00ean<\/a> th\u1ec3 d\u1ee5c th\u1ea9m m\u1ef9 chuy\u00ean nghi\u1ec7p. Quan tr\u1ecdng h\u01a1n c\u1ea3 l\u00e0 ph\u1ea3i t\u1eadp luy\u1ec7n m\u1ed9t c\u00e1ch tu\u1ea7n t\u1ef1, kh\u1ed1i l\u01b0\u1ee3ng t\u0103ng d\u1ea7n v\u00e0 luy\u1ec7n t\u1eadp l\u00e2u d\u00e0i. Sau m\u1ed9t th\u1eddi gian ki\u00ean tr\u00ec, ch\u1eafc ch\u1eafn s\u1ebd thu \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nh\u01b0 \u00fd.<\/p>\n\n\n\n N\u1ebfu th\u1ef1c s\u1ef1 mu\u1ed1n c\u00f3 m\u1ed9t th\u1ec3 h\u00ecnh \u0111\u1eb9p th\u00ec ch\u1ec9 t\u1eadp th\u1ec3 thao kh\u00f4ng l\u00e0 ch\u01b0a \u0111\u1ee7, c\u00f2n ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c t\u01b0 th\u1ebf, phong th\u00e1i c\u01a1 b\u1ea3n h\u00e0ng ng\u00e0y nh\u01b0 \u0111i, \u0111\u1ee9ng, n\u1eb1m, ng\u1ed3i\u2026 Ng\u01b0\u1eddi ta th\u01b0\u1eddng n\u00f3i \u201c\u0110\u1ee9ng c\u00f3 th\u1ebf \u0111\u1ee9ng, ng\u1ed3i c\u00f3 t\u01b0\u1edbng ng\u1ed3i\u201d l\u00e0 v\u00ec th\u1ebf. T\u01b0 th\u1ebf ch\u00ednh x\u00e1c v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u1ed9t s\u1ed1ng. N\u1ebfu ng\u1ed3i, \u0111\u1ee9ng, \u0111i l\u1ea1i kh\u00f4ng \u0111\u00fang t\u01b0 th\u1ebf trong su\u1ed1t m\u1ed9t th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng cong, v\u1eb9o c\u1ed9t s\u1ed1ng, kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ebb \u0111\u1eb9p c\u01a1 th\u1ec3 c\u1ee7a con g\u00e1i m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c h\u00f4 h\u1ea5p v\u00e0 tu\u1ea7n ho\u00e0n c\u1ee7a tim, ph\u1ed5i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a, r\u1ea5t nguy h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n X\u00e9t t\u1eeb g\u00f3c \u0111\u1ed9 ph\u00e1t tri\u1ec3n sinh l\u00ed b\u00ecnh th\u01b0\u1eddng, khi \u0111\u1ee9ng, ng\u1ed3i, n\u1eb1m, \u0111i l\u1ea1i\u2026 c\u1ea7n l\u00e0m \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y:<\/p>\n\n\n\n \u0110\u1ee9ng: C\u01a1 th\u1ec3 t\u1ef1 nhi\u00ean, th\u1ea3 l\u1ecfng, hai vai c\u00e2n x\u1ee9ng, kh\u00f4ng n\u00ean th\u01b0\u1eddng xuy\u00ean l\u00e0m c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u00fan vai, so vai; duy tr\u00ec t\u01b0 th\u1ebf \u01b0\u1ee1n ng\u1ef1c, h\u00f3p b\u1ee5ng, ng\u1ea9ng \u0111\u1ea7u, m\u1eaft nh\u00ecn th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/p>\n\n\n\n Ng\u1ed3i: T\u01b0 th\u1ebf ph\u1ea3i \u0111oan trang, nho nh\u00e3, kh\u00f4ng ng\u1ed3i nghi\u00eang ng\u1ea3, xi\u00ean l\u1ec7ch, hai \u0111\u1ea7u g\u1ed1i kh\u00e9p t\u1ef1 nhi\u00ean, c\u00f3 th\u1ec3 \u0111\u1eb7t hai ch\u00e2n song song ho\u1eb7c nghi\u00eang v\u1ec1 m\u1ed9t b\u00ean, kh\u00f4ng n\u00ean v\u1eaft ch\u00e2n ch\u1eef ng\u0169, d\u1ea1ng ch\u00e2n ho\u1eb7c g\u00e1c ch\u00e2n b\u1eeba b\u00e3i l\u00ean b\u00e0n, c\u00e0ng kh\u00f4ng n\u00ean rung \u0111\u00f9i.<\/p>\n\n\n\n N\u1eb1m: N\u1eb1m ng\u1eeda hay n\u1eb1m nghi\u00eang l\u00e0 t\u00f9y v\u00e0o th\u00f3i quen, nh\u01b0ng c\u00e1ch n\u1eb1m nghi\u00eang b\u00ean ph\u1ea3i l\u00e0 t\u1ed1t nh\u1ea5t, c\u00e1ch n\u1eb1m n\u00e0y kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c l\u00ean tim, th\u1ec9nh tho\u1ea3ng thay \u0111\u1ed5i t\u01b0 th\u1ebf, kh\u00f4ng n\u00ean g\u1ed1i qu\u00e1 cao, hai tay kh\u00f4ng n\u00ean \u0111\u1eb7t l\u00ean ng\u1ef1c \u0111\u1ec3 tr\u00e1nh g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00f4 h\u1ea5p.<\/p>\n\n\n\n \u0110i l\u1ea1i: Hai c\u00e1nh tay bu\u00f4ng th\u00f5ng t\u1ef1 nhi\u00ean, th\u1ea3 l\u1ecfng, c\u00e1nh tay kh\u1ebd vung theo nh\u1ecbp b\u01b0\u1edbc, \u01b0\u1ee1n ng\u1ef1c, h\u00f3p b\u1ee5ng, \u0111i l\u1ea1i t\u1ef1 nhi\u00ean, kh\u00f4ng l\u00ean c\u1ed1 \u00fd u\u1ed1n \u00e9o, ngo\u00e1y m\u00f4ng\u2026<\/p>\n\n\n\n Tho\u1ea1t nghe th\u00ec t\u01b0\u1edfng \u0111\u01a1n gi\u1ea3n, nh\u01b0ng \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c v\u00e0 l\u00e0m t\u1ed1t th\u00ec kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng ch\u00fat n\u00e0o. Kh\u00f4ng tin con c\u1ee9 th\u1eed xem!<\/p>\n\n\n\n M\u1eb9<\/p>\n","protected":false},"excerpt":{"rendered":" T\u1eeb kh\u00f3a t\u00ecm ki\u1ebfm: 80 l\u1eddi m\u1eb9 g\u1eedi con g\u00e1i \u2013 T\u1eeb Ninh Minh Anh th\u00e2n y\u00eau: L\u1ea7n tr\u01b0\u1edbc, con \u0111\u1ecdc b\u1ee9c th\u01b0 c\u1ee7a m\u1eb9 xong, chu m\u00f4i b\u1ea3o: \u201cNghe th\u00ec c\u00f3 l\u00ed, nh\u01b0ng c\u00f3 ai kh\u00f4ng mu\u1ed1n khi\u1ebfn m\u00ecnh xinh \u0111\u1eb9p h\u01a1n \u0111\u00e2u? Ch\u1eb3ng ph\u1ea3i ng\u01b0\u1eddi l\u1edbn c\u0169ng su\u1ed1t ng\u00e0y trang \u0111i\u1ec3m, \u0111eo trang […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[22],"tags":[],"class_list":["post-16790","post","type-post","status-publish","format-standard","hentry","category-tam-ly"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=16790"}],"version-history":[{"count":1,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16790\/revisions"}],"predecessor-version":[{"id":16791,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/16790\/revisions\/16791"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=16790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=16790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=16790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}