Ghi ch\u00fa: T\u00e0i li\u1ec7u tr\u00edch d\u1eabn<\/p>\n\n\n\n
ABS l\u00e0 g\u00ec? L\u00e0 c\u00e2u h\u1ecfi m\u00e0 ch\u00fang t\u00f4i nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u trong th\u1eddi gian qua, kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong m\u1ed9t l\u0129nh v\u1ef1c m\u00e0 \u0111\u01b0\u1ee3c d\u00f9ng trong nhi\u1ec1u l\u0129nh v\u1ef1c kh\u00e1c nhau. \u0110\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 thu\u1eadt ng\u1eef n\u00e0y \u0111\u1eebng b\u1ecf l\u1ee1 n\u1ed9i dung b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n
\u0110\u1ecbnh ngh\u0129a ABS trong gym<\/p>\n\n\n\n
ABS l\u00e0 t\u1eeb vi\u1ebft t\u1eaft c\u1ee7a Abdominal, c\u00f3 ngh\u0129a l\u00e0 c\u01a1 b\u1ee5ng, t\u1eadp ABS ch\u00ednh l\u00e0 t\u1eadp c\u01a1 b\u1ee5ng. M\u1ed9t c\u01a1 th\u1ec3 s\u0103n ch\u1eafc, chu\u1ea9n th\u1ec3 h\u00ecnh lu\u00f4n l\u00e0 s\u1ef1 mong \u01b0\u1edbc c\u1ee7a ng\u01b0\u1eddi t\u1eadp gym. C\u01a1 ABS th\u01b0\u1eddng n\u1eb1m \u1edf m\u1eaft tr\u01b0\u1edbc c\u01a1 th\u1ec3, tr\u00ean khoang b\u1ee5ng, c\u00e1c nh\u00f3m c\u01a1 n\u00e0y s\u1ebd t\u1ea1o th\u00e0nh m\u1ed9t b\u1ee9c t\u01b0\u1eddng, b\u1ea3o v\u1ec7 n\u1ed9i t\u1ea1ng, h\u1ed7 tr\u1ee3 v\u1eadn \u0111\u1ed9ng v\u00e0 duy tr\u00ec t\u01b0 th\u1ebf th\u1eb3ng \u0111\u1ee9ng, \u0111\u1ed3ng th\u1eddi g\u1eadp ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc. C\u01a1 b\u1ee5ng 6 m\u00fai m\u00e0 b\u1ea1n th\u01b0\u1eddng th\u1ea5y l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u01a1 ABS.<\/p>\n\n\n\n
Vai tr\u00f2 c\u1ee7a c\u01a1 ABS<\/p>\n\n\n\n
C\u00e1c nh\u00f3m c\u01a1 ABS tham gia v\u00e0o vi\u1ec7c h\u00ecnh th\u00e0nh m\u1eb7t tr\u01b0\u1edbc v\u00e0 c\u1ea1nh b\u00ean c\u1ee7a khoang b\u1ee5ng, c\u00f9ng c\u00e1c nh\u00f3m c\u01a1 t\u1ea1o th\u00e0nh m\u1ed9t b\u1ee9c t\u01b0\u1eddng v\u1eefng ch\u1eafc \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u00e1c c\u01a1 quan b\u00ean trong.<\/p>\n\n\n\n
C\u01a1 ABS c\u00f2n h\u1ed7 tr\u1ee3 v\u1eadn \u0111\u1ed9ng, duy tr\u00ec t\u01b0 th\u1ebf \u0111\u1ee9ng th\u1eb3ng, m\u1ed9t trong nh\u1eefng ch\u1ee9c n\u0103ng quan tr\u1ecdng c\u1ee7a abdominal \u0111\u00f3 ch\u00ednh l\u00e0 u\u1ed1n cong, x\u01b0\u01a1ng s\u1ed1 v\u1ec1 ph\u00eda tr\u01b0\u1edbc khi b\u1ea1n \u1edf tr\u1ea1ng th\u00e1i co c\u01a1.<\/p>\n\n\n\n
Ngo\u00e0i ra, c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 vi\u1ec7c \u0111\u1ea9y kh\u00ed ra kh\u1ecfi c\u01a1 th\u1ec3, l\u00e0m gi\u00e0 t\u0103ng \u00e1p l\u1ef1c \u1edf khoang b\u1ee5ng, v\u1eeba \u0111\u1ea3m b\u1ea3o c\u00e1c nh\u00f3m c\u01a1 s\u0103n ch\u1eafc m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n
C\u1ea5u t\u1ea1o c\u1ee7a c\u01a1 ABS<\/p>\n\n\n\n
Nh\u00f3m c\u01a1 ABS \u0111\u01b0\u1ee3c c\u1ea5u th\u00e0nh t\u1eeb 4 lo\u1ea1i c\u01a1 b\u1eafp \u0111\u00f3 l\u00e0: external obliques, internal Obliques, retus abdominis v\u00e0 transversus abdominis. B\u1ed1n nh\u00f3m c\u01a1 n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed1 th\u00e0nh 3 l\u1edbp c\u01a1 \u1edf b\u1eafp th\u00e0nh b\u1ee5ng.<\/p>\n\n\n\n
C\u00e1c nh\u00f3m c\u01a1 \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp l\u1ea7n l\u01b0\u1ee3t t\u1eeb ngo\u00e0i v\u00e0o trong, trong \u0111\u00f3, c\u01a1 retus abdominis n\u1eb1m \u1edf v\u1ecb tr\u00ed b\u1ee5ng 6 m\u00fai c\u00f2n 3 nh\u00f3m c\u01a1 c\u00f2n l\u1ea1i n\u1eb1m \u1edf v\u1ecb tr\u00ed c\u01a1 li\u00ean s\u01b0\u1eddn, h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh t\u1eadp gym.<\/p>\n\n\n\n
ABS l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a t\u1eeb g\u00ec?<\/p>\n\n\n\n
Trong l\u0129nh v\u1ef1c s\u1ea3n xu\u1ea5t xe m\u00e1y, ABS l\u00e0 t\u00ean vi\u1ebft t\u1eaft c\u1ee7a Anti-lock Braking System, d\u1ecbch t\u1eeb ti\u1ebfng \u0110\u1ee9c Antiblockiersystem, m\u1ed9t h\u1ec7 th\u1ed1ng b\u00f3 phanh, c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap cho b\u00e1nh xe c\u1ee7a xe m\u00e1y lu\u00f4n quay v\u00e0 b\u00e1m \u0111\u01b0\u1eddng khi phanh, h\u1ea1n ch\u1ebf t\u1ed1i \u0111a t\u00ecnh tr\u1ea1ng b\u00e1nh xe b\u1ecb tr\u01b0\u1ee3t tr\u00ean m\u1eb7t \u0111\u01b0\u1eddng do m\u00e1 phanh b\u00f3 c\u1ee9ng tang phanh ho\u1eb7c phanh \u0111\u0129a. C\u00f4ng d\u1ee5ng c\u1ee7a ABS \u0111\u00f3 ch\u00ednh l\u00e0 nh\u1ea5p nh\u1ea3 phanh li\u00ean t\u1ee5c \u0111\u1ec3 b\u00e1nh kh\u00f4ng b\u1ecb tr\u01b0\u1ee3t tr\u00ean m\u1eb7t \u0111\u01b0\u1eddng, \u0111\u1ea3m b\u1ea3o an to\u00e0n cho ng\u01b0\u1eddi l\u00e1i.<\/p>\n\n\n\n
C\u1ea5u t\u1ea1o h\u1ec7 th\u1ed1ng ch\u1ed1ng b\u00f3 c\u1ee9ng phanh ABS xe m\u00e1y<\/p>\n\n\n\n
H\u1ec7 th\u1ed1ng ch\u1ed1ng b\u00f3 c\u1ee9ng phanh ABS \u0111\u01b0\u1ee3c c\u1ea5u th\u00e0nh t\u1eeb nhi\u1ec1u b\u1ed9 ph\u1eadn, trong \u0111\u00f3 ph\u1ea3i k\u1ec3 \u0111\u1ebfn:<\/p>\n\n\n\n
ECU \u0111i\u1ec1u khi\u1ec3n tr\u01b0\u1ee3t: B\u1ed9 ph\u1eadn n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng x\u00e1c \u0111\u1ecbnh m\u1ee9c tr\u01b0\u1ee3t gi\u1eefa xe v\u1edbi m\u1eb7t \u0111\u01b0\u1eddng d\u1ef1a tr\u00ean c\u1ea3m bi\u1ebfn, \u0111i\u1ec1u khi\u1ec3n b\u1ed9 ph\u1eadn ch\u1ea5p h\u00e0nh c\u1ee7a phanh.<\/p>\n\n\n\n
C\u00f4ng t\u1eafc phanh: Th\u1ef1c hi\u1ec7n nhi\u1ec7m v\u1ee5 th\u00f4ng b\u00e1o cho b\u1ed9 ph\u1eadn ECU \u0111\u1ec3 bi\u1ebft khi n\u00e0o ng\u01b0\u1eddi l\u00e1i \u0111\u1ea1p phanh v\u00e0 kh\u00f4ng \u0111\u1ea1p phanh.<\/p>\n\n\n\n
C\u1ea3m bi\u1ebfn t\u1ed1c \u0111\u1ed9: B\u1ed9 ph\u1eadn n\u00e0y c\u00f3 th\u1ee9c n\u0103ng ph\u00e1t hi\u1ec7n t\u1ed1c \u0111\u1ed9 c\u1ee7a t\u1eebng b\u00e1nh xe. M\u1eb7t kh\u00e1c, c\u00f2n truy\u1ec1n t\u00edn hi\u1ec7u \u0111\u1ebfn ECU.<\/p>\n\n\n\n
B\u1ed9 ph\u1eadn ch\u1ea5p h\u00e0nh c\u1ee7a phanh: \u0110\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u khi\u1ec3n \u00e1p su\u1ea5t th\u1ee7y l\u1ef1c c\u1ee7a c\u00e1c xilanh \u1edf b\u00e1nh xe, th\u00f4ng qua t\u00edn hi\u1ec7u ECU.<\/p>\n\n\n\n
\u0110\u00e8n b\u00e1o t\u00e1p l\u00f4: Khi ECU \u0111i\u1ec1u khi\u1ec3n tr\u01b0\u1ee3t ph\u00e1t hi\u1ec7n c\u00f3 s\u1ef1 c\u1ed1, tr\u1ee5c tr\u1eb7c \u1edf h\u1ec7 th\u1ed1ng ch\u1ed1ng b\u00f3 phanh th\u00ec \u0111\u00e8n t\u00e1p l\u00f4 s\u1ebd b\u1eadt s\u00e1ng \u0111\u1ec3 th\u00f4ng b\u00e1o ng\u01b0\u1eddi l\u00e1i xe.<\/p>\n\n\n\n
C\u1ea3m bi\u1ebfn t\u1ed1c \u0111\u1ed9: C\u1ea3m nh\u1eadn m\u1ee9c gi\u1ea3m t\u1ed1c \u0111\u1ed9 c\u1ee7a xe v\u00e0 truy\u1ec1n t\u00edn hi\u1ec7u \u0111\u1ebfn ECU, gi\u00fap \u0111\u00e1nh gi\u00e1 ch\u00ednh x\u00e1c \u0111i\u1ec1u khi\u1ec3n c\u1ee7a m\u1eb7t \u0111\u01b0\u1eddng, \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n\n\n\n
ABS trong c\u00f4ng nghi\u1ec7p s\u1ea3n xu\u1ea5t<\/p>\n\n\n\n
Trong c\u00f4ng nghi\u1ec7p s\u1ea3n xu\u1ea5t, ABS \u0111\u01b0\u1ee3c bi\u1ebft t\u1edbi nhi\u1ec1u l\u00e0 m\u1ed9t lo\u1ea1i nh\u1ef1a c\u00f3 \u0111\u1ed9 b\u1ec1n cao, d\u1ebbo dai v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ch\u1ee7 y\u1ebfu trong vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c v\u1eadt d\u1ee5ng sau:<\/p>\n\n\n\n
\u0110\u1ed3 ch\u01a1i: L\u00e0 m\u1ed9t trong 2 lo\u1ea1i nh\u1ef1a \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 s\u1ea3n xu\u1ea5t \u0111\u1ed3 ch\u01a1i cho tr\u1ebb em. C\u00e1c m\u00f3n \u0111\u1ed3 ch\u01a1i \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1eeb nh\u1ef1a ABS an to\u00e0n v\u1edbi c\u00e1c b\u00e9, kh\u00f4ng c\u00f3 m\u00f9i nh\u1ef1a, kh\u00f4ng b\u1ecb loang m\u00e0u nh\u01b0ng gi\u00e1 th\u00e0nh \u0111\u1eaft h\u01a1n lo\u1ea1i nh\u1ef1a kh\u00e1c tr\u00ean th\u1ecb tr\u01b0\u1eddng.<\/p>\n\n\n\n
Ch\u1ebf t\u1ea1o bao b\u00ec: V\u1edbi \u0111\u1ed9 c\u1ee9ng cao, \u0111\u1ed9 b\u1ec1n c\u01a1 h\u1ecdc l\u1edbn, ABS c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m th\u00f9ng ch\u1ee9a, bao b\u00ec, m\u0169 b\u1ea3o hi\u1ec3m.<\/p>\n\n\n\n
V\u1eadt li\u1ec7u x\u00e2y d\u1ef1ng: Nh\u1ef1a ABS l\u00e0 m\u1ed9t lo\u1ea1i v\u1eadt li\u1ec7u c\u1ee9ng, kh\u00f4ng d\u1ec5 b\u1ecb bi\u1ebfn d\u1ea1ng, kh\u00f4ng b\u1ecb tr\u1ea7y x\u01b0\u1edbc n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 s\u1ea3n xu\u1ea5t \u1ed1ng d\u1eabn n\u01b0\u1edbc trong c\u00e1c thi\u1ebft b\u1ecb, \u1ed1ng gen,\u2026M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c \u00e9p phun nh\u01b0 ph\u00edm m\u00e1y t\u00ednh, v\u1ecf \u0111i\u1ec7n tho\u1ea1i, c\u00e1nh c\u1eeda.<\/p>\n\n\n\n
Ng\u00e0nh \u0111i\u1ec7n t\u1eed: V\u1edbi t\u00ednh ch\u1ea5t c\u00e1ch \u0111i\u1ec7n \u01b0u vi\u1ec7t nh\u1ef1a ABS c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m v\u1ecf c\u00e1c thi\u1ebft b\u1ecb, hay m\u1ed9t s\u1ed1 ph\u1ee5 ki\u1ec7n, l\u00e0m thi\u1ebft b\u1ecb c\u00e1ch \u0111i\u1ec7n nh\u01b0: v\u1ecf \u1ed5 \u0111i\u1ec7n, b\u1ea3ng \u0111i\u1ec7n,\u2026<\/p>\n\n\n\n
K\u1ef9 thu\u1eadt nhi\u1ec7t l\u1ea1nh: Kh\u1ea3 n\u0103ng ch\u1ecbu nhi\u1ec7t c\u1ef1c t\u1ed1t, kh\u00f4ng bi\u1ebfn d\u1ea1ng n\u00ean c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m v\u1ecf cho c\u00e1c thi\u1ebft b\u1ecb nhi\u1ec7t l\u1ea1nh.<\/p>\n\n\n\n
B\u00ean c\u1ea1nh \u0111\u00f3, nh\u1ef1a ABS c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o n\u00ean c\u00e1c s\u1ea3n ph\u1ea9m nh\u1eb9 nh\u01b0ng c\u00f3 \u0111\u1ed9 c\u1ee9ng cao nh\u01b0 v\u1ecf h\u1ed9p, d\u1ee5ng c\u1ee5 \u00e2m nh\u1ea1c.<\/p>\n\n\n\n
Mong r\u1eb1ng, nh\u1eefng th\u00f4ng tin \u0111\u01b0\u1ee3c chia s\u1ebb trong b\u00e0i vi\u1ebft \u201cABS l\u00e0 g\u00ec? Ngh\u0129a c\u1ee7a ABS trong c\u00e1c l\u0129nh v\u1ef1c\u201d s\u1ebd gi\u00fap \u00edch b\u1ea1n. \u0110\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch kh\u00e1c, truy c\u1eadp h\u00e3y truy c\u1eadp ngay Vietlearn.org, ch\u1eafc ch\u1eafn s\u1ebd gi\u00fap \u00edch b\u1ea1n r\u1ea5t nhi\u1ec1u \u0111\u00f3.<\/p>\n\n\n\n
<\/p>\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"
Ghi ch\u00fa: T\u00e0i li\u1ec7u tr\u00edch d\u1eabn ABS l\u00e0 g\u00ec? L\u00e0 c\u00e2u h\u1ecfi m\u00e0 ch\u00fang t\u00f4i nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u trong th\u1eddi gian qua, kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong m\u1ed9t l\u0129nh v\u1ef1c m\u00e0 \u0111\u01b0\u1ee3c d\u00f9ng trong nhi\u1ec1u l\u0129nh v\u1ef1c kh\u00e1c nhau. \u0110\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 thu\u1eadt ng\u1eef n\u00e0y \u0111\u1eebng b\u1ecf l\u1ee1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[1],"tags":[],"class_list":["post-3991","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/3991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=3991"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/3991\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=3991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=3991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=3991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}