Ghi ch\u00fa: T\u00e0i li\u1ec7u tr\u00edch d\u1eabn<\/p>\n\n\n\n
L\u00f2ng t\u1ef1 tr\u1ecdng l\u00e0 g\u00ec? L\u00e0 m\u1ed9t trong nh\u1eefng ph\u1ea9m ch\u1ea5t t\u1ed1t \u0111\u1eb9p c\u1ee7a con ng\u01b0\u1eddi, gi\u00fap gi\u1eef g\u00ecn \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n, nh\u00e2n ph\u1ea9m c\u1ee7a m\u00ecnh. Ng\u01b0\u1eddi c\u00f3 l\u00f2ng t\u1ef1 tr\u1ecdng lu\u00f4n bi\u1ebft c\u00e1ch nh\u00ecn nh\u1eadn, \u0111\u00e1nh gi\u00e1 m\u1ecdi s\u1ef1 v\u1eadt hi\u1ec7n t\u01b0\u1ee3ng, x\u1eed l\u00fd m\u1ed9t c\u00e1ch kh\u00e9o l\u00e9o. C\u00f9ng t\u00ecm hi\u1ec3u n\u1ed9i dung th\u00f4ng tin c\u00f3 trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Vietlearn.org<\/p>\n\n\n\n
C\u00f3 r\u1ea5t nhi\u1ec1u \u0111\u1ecbnh ngh\u0129a \u0111\u01b0\u1ee3c \u0111\u01b0a ra \u0111\u1ec3 gi\u1ea3i th\u00edch cho kh\u00e1i ni\u1ec7m l\u00f2ng t\u1ef1 tr\u1ecdng c\u00f3 ngh\u0129a l\u00e0 g\u00ec. L\u00f2ng t\u1ef1 tr\u1ecdng trong ti\u1ebfng anh l\u00e0 self-respect; Self-esteem; Dignity;\u2026<\/p>\n\n\n\n
Hi\u1ec3u m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t, l\u00f2ng t\u1ef1 tr\u1ecdng l\u00e0 h\u00ecnh th\u1ee9c y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n, l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nh\u1eefng suy ngh\u0129, c\u1ea3m gi\u00e1c v\u00e0 ni\u1ec1m tin c\u1ee7a b\u1ea1n v\u00e0o b\u1ea3n th\u00e2n.<\/p>\n\n\n\n
Ng\u01b0\u1eddi c\u00f3 l\u00f2ng t\u1ef1 tr\u1ecdng lu\u00f4n bi\u1ebft gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n, bi\u1ebft m\u00ecnh l\u00e0 ai, n\u0103ng l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n l\u00e0 g\u00ec, c\u00f3 nh\u1eefng \u01b0u \u2013 nh\u01b0\u1ee3c \u0111i\u1ec3m g\u00ec v\u00e0 kh\u00f4ng \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c \u201cx\u00e2m ph\u1ea1m\u201d t\u1edbi. L\u00f2ng t\u1ef1 tr\u1ecdng lu\u00f4n \u0111i li\u1ec1n v\u1edbi c\u00e1i t\u00f4i c\u00e1 nh\u00e2n.<\/p>\n\n\n\n
L\u00f2ng t\u1ef1 tr\u1ecdng ngh\u0129a l\u00e0 g\u00ec? kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ki\u00eau c\u0103ng, ch\u1ea3nh ch\u1ecde, hay khoe khoang hay \u0111\u00f9n \u0111\u1ea9y ng\u01b0\u1eddi kh\u00e1c. Ng\u01b0\u1eddi c\u00f3 l\u00f2ng t\u1ef1 tr\u1ecdng lu\u00f4n th\u1ec3 hi\u1ec7n s\u1ef1 t\u00f4n tr\u1ecdng c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh b\u00ecnh \u0111\u1eb3ng v\u1edbi m\u1ecdi ng\u01b0\u1eddi. L\u00f2ng t\u1ef1 tr\u1ecdng l\u00e0 m\u1ed9t \u0111\u1ee9c t\u00ednh t\u1ed1t, gi\u00fap b\u1ea1n c\u00f3 nhi\u1ec1u \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng ch\u00ednh tr\u1ef1c, b\u1ea5t ch\u1ea5p nh\u1eefng \u0111i\u1ec1u g\u00ec m\u00e0 ng\u01b0\u1eddi kh\u00e1c ngh\u0129 v\u1ec1 ch\u00fang ta.<\/p>\n\n\n\n
L\u00f2ng t\u1ef1 tr\u1ecdng \u0111\u01b0\u1ee3c chia th\u00e0nh l\u00f2ng t\u1ef1 tr\u1ecdng th\u1ea5p v\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng cao. Ng\u01b0\u1eddi c\u00f3 l\u00f2ng t\u1ef1 tr\u1ecdng th\u1ea5p lu\u00f4n nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 theo chi\u1ec1u h\u01b0\u1edbng ti\u00eau c\u1ef1c, lu\u00f4n ngh\u0129 m\u1ecdi th\u1ee9 \u0111ang x\u1ea3y ra th\u1ef1c ch\u1ea5t l\u00e0 kh\u00f4ng gian tr\u1ecdng. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 l\u00f2ng t\u1ef1 tr\u1ecdng cao th\u00ec \u0111\u00f3 ch\u00ednh l\u00e0 kim ch\u1ec9 nam cho m\u1ecdi h\u00e0nh \u0111\u1ed9ng. Ng\u01b0\u1eddi c\u00f3 l\u00f2ng t\u1ef1 tr\u1ecdng cao lu\u00f4n th\u1ea5y t\u1ef1 tin, c\u00f3 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ph\u00e1t tri\u1ec3n s\u1ef1 nghi\u1ec7p.<\/p>\n\n\n\n
\u00dd ngh\u0129a c\u1ee7a l\u00f2ng t\u1ef1 tr\u1ecdng<\/p>\n\n\n\n
Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea9m ch\u1ea5t t\u1ed1t, l\u00f2ng t\u1ef1 tr\u1ecdng c\u00f2n c\u00f3 vai tr\u00f2, \u00fd ngh\u0129a t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng, \u0111\u00f3 l\u00e0:<\/p>\n\n\n\n
L\u00e0 m\u1ed9t ph\u1ea9m ch\u1ea5t \u0111\u1ea1o \u0111\u1ee9c cao qu\u00fd c\u1ee7a m\u1ed7i con ng\u01b0\u1eddi<\/p>\n\n\n\n
Gi\u00fap ta c\u00f3 ngh\u1ecb l\u1ef1c v\u01b0\u1ee3t qua m\u1ecdi kh\u00f3 kh\u0103n, gian kh\u1ed5 \u0111\u1ec3 ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5<\/p>\n\n\n\n
L\u00f2ng t\u1ef1 tr\u1ecdng gi\u00fap m\u00f4i ng\u01b0\u1eddi n\u00e2ng cao ph\u1ea9m gi\u00e1, uy t\u00edn c\u00e1 nh\u00e2n<\/p>\n\n\n\n
C\u00f3 \u0111\u01b0\u1ee3c l\u00f2ng t\u1ef1 tr\u1ecdng th\u00ec b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 y\u00eau qu\u00fd c\u1ee7a m\u1ecdi ng\u01b0\u1eddi.<\/p>\n\n\n\n
Bi\u1ec3u hi\u1ec7n c\u1ee7a l\u00f2ng t\u1ef1 tr\u1ecdng<\/p>\n\n\n\n
C\u00f3 r\u1ea5t nhi\u1ec1u bi\u1ec3u hi\u1ec7n c\u1ee7a l\u00f2ng t\u1ef1 tr\u1ecdng, \u0111\u00f3 l\u00e0:<\/p>\n\n\n\n
Kh\u00f4ng tham ti\u1ec1n b\u1ea1c, c\u1ee7a c\u1ea3i v\u1eadt ch\u1ea5t b\u1ea5t ch\u00ednh<\/p>\n\n\n\n
Nh\u1eb7t \u0111\u01b0\u1ee3c c\u1ee7a r\u01a1i, tr\u1ea3 ng\u01b0\u1eddi m\u1ea5t<\/p>\n\n\n\n
L\u1ee1 va qu\u1ec7t xe c\u1ed9 v\u00e0o ng\u01b0\u1eddi \u0111i \u0111\u01b0\u1eddng th\u00ec \u0111\u1ee1 h\u1ecd d\u1eady, h\u1ecfi han v\u00e0 xin l\u1ed7i<\/p>\n\n\n\n
\u0102n n\u00f3i trang nh\u00e3, l\u1ecbch s\u1ef1 v\u00e0 khi\u00eam nh\u01b0\u1eddng<\/p>\n\n\n\n
\u2026<\/p>\n\n\n\n
M\u1ed9t s\u1ed1 d\u1eabn ch\u1ee9ng v\u1ec1 l\u00f2ng t\u1ef1 tr\u1ecdng nh\u01b0:<\/p>\n\n\n\n
Nguy\u1ec5n Tr\u00e3i, Nguy\u1ec5n B\u1ec9nh Khi\u00eam lui v\u1ec1 \u1edf \u1ea9n \u0111\u1ec3 gi\u1eef g\u00ecn kh\u00ed ti\u1ebft, kh\u00f4ng v\u01b0\u1edbng danh l\u1ee3i, \u0111\u1ed3ng ti\u1ec1n<\/p>\n\n\n\n
B\u00e1c n\u00f4ng d\u00e2n L\u00ea H\u1ea3o \u1edf Qu\u1ea3ng Nam \u0111em tr\u1ea3 l\u1ea1i 152 tri\u1ec7u ti\u1ec1n Huy\u1ec7n b\u1ed3i th\u01b0\u1eddng nh\u1ea7m cho gia \u0111\u00ecnh \u00f4ng v\u1edbi l\u00fd do \u201c kh\u00f4ng ph\u1ea3i c\u1ee7a m\u00ecnh th\u00ec tr\u1ea3 l\u1ea1i\u201d.<\/p>\n\n\n\n
V\u00ec sao l\u00f2ng t\u1ef1 tr\u1ecdng l\u1ea1i quan tr\u1ecdng?<\/p>\n\n\n\n
T\u00f4n tr\u1ecdng b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi kh\u00e1c<\/p>\n\n\n\n
Khi c\u00f3 l\u00f2ng t\u1ef1 tr\u1ecdng, b\u1ea1n s\u1ebd t\u00f4n tr\u1ecdng ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh, nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1c gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n. V\u00e0 b\u1ea1n s\u1ebd bi\u1ebft khi n\u00e0o n\u00ean n\u00f3i \u201ckh\u00f4ng\u201d nh\u1eefng th\u1ee9 kh\u00f4ng l\u00e0nh m\u1ea1nh v\u1ec1 t\u00ecnh c\u1ea3m, tinh th\u1ea7n ho\u1eb7c t\u00e0i ch\u00ednh v\u1edbi b\u1ea1n. Ng\u01b0\u1eddi c\u00f3 l\u00f2ng t\u1ef1 tr\u1ecdng c\u0169ng bi\u1ebft c\u00e1ch t\u00f4n tr\u1ecdng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n
Gi\u00fap b\u1ea1n m\u1ea1nh m\u1ebd v\u00e0 d\u0169ng c\u1ea3m h\u01a1n<\/p>\n\n\n\n
M\u1ed9t ng\u01b0\u1eddi c\u00f3 l\u00f2ng t\u1ef1 tr\u1ecdng s\u1ebd nh\u1eadn ra \u0111\u01b0\u1ee3c \u0111i\u1ec3m m\u1ea1nh, h\u1ea1n ch\u1ebf c\u1ee7a b\u1ea3n th\u00e2n. Bi\u1ebft t\u1ef1 ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, \u0111\u01b0a ra c\u00e1c quy\u1ebft \u0111\u1ecbnh t\u1edbi s\u1ef1 th\u00e0nh c\u00f4ng. \u0110i\u1ec1u n\u00e0y, s\u1ebd khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c ghi nh\u1eadn v\u00e0 kh\u00e2m ph\u1ee5c b\u1ea1n.<\/p>\n\n\n\n
Gi\u00fap b\u1ea1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi t\u1ed1t v\u00e0 \u0111\u01b0\u1ee3c coi tr\u1ecdng<\/p>\n\n\n\n
Khi b\u1ea1n t\u00f4n tr\u1ecdng ng\u01b0\u1eddi kh\u00e1c th\u00ec b\u1ea1n l\u00e0 m\u1ed9t c\u00e1 nh\u00e2n x\u1ee9ng \u0111\u00e1ng. V\u00e0 ch\u1ec9 khi b\u1ea1n th\u1ea5y x\u1ee9ng \u0111\u00e1ng th\u00ec m\u1edbi \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng v\u00e0 y\u00eau th\u01b0\u01a1ng. Kh\u00f4ng ch\u1ec9 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 t\u00f4n tr\u1ecdng t\u1eeb m\u1ecdi ng\u01b0\u1eddi xung quanh m\u00e0 h\u1ecd s\u1ebd b\u1eaft \u0111\u1ea7u \u0111\u00e1nh gi\u00e1 v\u00e0 coi tr\u1ecdng b\u1ea1n h\u01a1n.<\/p>\n\n\n\n
Ng\u1eebng so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c<\/p>\n\n\n\n
N\u1ebfu nh\u01b0 b\u1ea1n y\u00eau b\u1ea3n th\u00e2n, coi tr\u1ecdng t\u00e0i n\u0103ng v\u00e0 c\u00e1c kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n. C\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd so s\u00e1nh m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng th\u1ea5y ghen t\u1ecb khi ng\u01b0\u1eddi kh\u00e1c th\u00e0nh c\u00f4ng trong c\u00f4ng vi\u1ec7c hay t\u00ecnh y\u00eau.<\/p>\n\n\n\n
Gi\u00fap b\u1ea1n tr\u1edf n\u00ean t\u00edch c\u1ef1c<\/p>\n\n\n\n
Tr\u1ea1ng th\u00e1i t\u1ef1 tr\u1ecdng s\u1ebd bao g\u1ed3m c\u00e1c h\u00e0nh \u0111\u1ed9ng nh\u01b0 ch\u0103m s\u00f3c c\u01a1 th\u1ec3, t\u00e2m tr\u00ed,\u2026.th\u1ec3 hi\u1ec7n ranh r\u1edbi l\u00e0nh m\u1ea1nh gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n v\u00e0 quy\u1ebft \u0111o\u00e1n khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u1ed1 g\u1eafng l\u00e0m t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c l\u1ee3i d\u1ee5ng m\u1ed9t ng\u01b0\u1eddi. T\u1ef1 tr\u1ecdng l\u00e0 \u0111\u1ed1i x\u1eed t\u1ed1t, ch\u1ea5p nh\u1eadn v\u00e0 y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n nh\u01b0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau kh\u00e1c.<\/p>\n\n\n\n
L\u00f2ng t\u1ef1 tr\u1ecdng l\u00e0 m\u1ed9t \u0111\u1ee9c t\u00ednh t\u1ed1t, gi\u00fap \u00edch b\u1ea1n trong vi\u1ec7c giao ti\u1ebfp v\u1edbi b\u1ea1n b\u00e8, \u0111\u1ed3ng nghi\u1ec7p c\u0169ng nh\u01b0 trong cu\u1ed9c s\u1ed1ng. V\u1eady n\u00ean, h\u00e3y t\u1ef1 m\u00ecnh h\u00ecnh th\u00e0nh, trau d\u1ed3i c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.<\/p>\n\n\n\n
L\u00e0m g\u00ec \u0111\u1ec3 n\u00e2ng cao l\u00f2ng t\u1ef1 tr\u1ecdng trong t\u00ecnh y\u00eau<\/p>\n\n\n\n
Trong t\u00ecnh y\u00eau, r\u1ea5t kh\u00f3 \u0111\u1ec3 ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a th\u1eb1ng \u0111\u00e0n \u00f4ng cao h\u01a1n hay ph\u1ee5 n\u1eef cao h\u01a1n. D\u00f9 v\u1eady, b\u1ea5t k\u1ef3 ai c\u0169ng c\u1ea7n ph\u1ea3i bi\u1ebft c\u00e1ch \u0111\u1ec3 n\u00e2ng cao l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a m\u00ecnh th\u00ec t\u00ecnh y\u00eau m\u1edbi c\u00f3 th\u1ec3 b\u1ec1n v\u1eefng, k\u00e9o d\u00e0i. C\u1ee5 th\u1ec3:<\/p>\n\n\n\n
Thay \u0111\u1ed5i suy ngh\u0129 v\u1ec1 s\u1ef1 ho\u00e0n h\u1ea3o<\/p>\n\n\n\n
Tr\u00ean \u0111\u1eddi n\u00e0y kh\u00f4ng c\u00f3 g\u00ec l\u00e0 ho\u00e0n h\u1ea3o, m\u1ee9c \u0111\u1ed9 ho\u00e0n h\u1ea3o ph\u1ee5 thu\u1ed9c v\u00e0o t\u1eebng suy ngh\u0129, c\u00e1ch nh\u00ecn nh\u1eadn c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Do \u0111\u00f3, trong t\u00ecnh y\u00eau b\u1ea1n kh\u00f4ng n\u00ean y\u00eau c\u1ea7u ng\u01b0\u1eddi y\u00eau c\u1ee7a m\u00ecnh ph\u1ea3i ho\u00e0n h\u1ea3o h\u00e3y coi \u0111\u00f3 l\u00e0 m\u1ee5c ti\u00eau \u0111\u1ec3 c\u1ea3 hai c\u00f9ng ph\u1ea5n \u0111\u1ea5u, n\u1ed7 l\u1ef1c thay v\u00ec h\u01b0\u1edbng t\u1edbi c\u00e1c \u01b0\u1edbc m\u01a1, ho\u00e0i b\u00e3o vi\u1ec3n v\u00f4ng.<\/p>\n\n\n\n
C\u00f3 suy ngh\u0129 v\u00e0 ni\u1ec1m tin ch\u00edn ch\u1eafn h\u01a1n<\/p>\n\n\n\n
Nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c s\u1ebd l\u00e0 li\u1ec1u thu\u1ed1c b\u1ed5 gi\u00fap b\u1ea1n nhanh ch\u00f3ng tho\u00e1t ra kh\u1ecfi s\u1ef1 u m\u00ea. B\u1ea1n h\u00e3y l\u1ea1c quan y\u00eau \u0111\u1eddi v\u00e0 c\u00f3 th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c. H\u00e3y lu\u00f4n l\u00e0 ch\u1ed7 d\u1ef1a v\u1eefng ch\u1eafc cho \u0111\u1ed1i ph\u01b0\u01a1ng, \u0111\u1ed9ng vi\u00ean an \u1ee7i s\u1ebd gi\u00fap n\u1eeda kia c\u00f3 \u0111\u1ed9ng l\u1ef1c c\u1ed1 g\u1eafng.<\/p>\n\n\n\n
Gi\u00fap \u0111\u1ee1 \u201cn\u1eeda kia\u201d<\/p>\n\n\n\n
N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi y\u00eau ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n r\u1ea5t nhi\u1ec1u. Nghe c\u00f3 v\u1ebb v\u00f4 l\u00fd nh\u01b0ng c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, n\u1ebfu b\u1ea1n h\u00e0i l\u00f2ng v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh th\u00ec h\u00e3y \u0111i gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n
\u0110\u1eb7t ra m\u1ee5c ti\u00eau v\u00e0 k\u1ef3 v\u1ecdng<\/p>\n\n\n\n
B\u1ea1n h\u00e3y li\u1ec7t k\u00ea ra t\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 b\u1ea1n mu\u1ed1n ho\u00e0n th\u00e0nh v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ee5c ti\u00eau \u0111\u00f3. Ch\u1eb3ng h\u1ea1n nh\u01b0 hai b\u1ea1n mu\u1ed1n \u0111i t\u00ecnh nguy\u1ec7n v\u00f9ng cao nhi\u1ec1u h\u01a1n, d\u00e0nh nhi\u1ec1u th\u1eddi gian cho nhau nhi\u1ec1u h\u01a1n,\u2026.<\/p>\n\n\n\n
T\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/p>\n\n\n\n
C\u00f3 kh\u00f4ng \u00edt ng\u01b0\u1eddi d\u00e0nh r\u1ea5t nhi\u1ec1u th\u1eddi gian ch\u0103m s\u00f3c, lo l\u1eafng cho ng\u01b0\u1eddi y\u00eau m\u00e0 l\u1ea1i qu\u00ean \u0111i s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a m\u00ecnh. M\u1eb7t kh\u00e1c, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea1i c\u1ea3m th\u1ea5y day d\u1ee9t ngh\u0129 r\u1eb1ng th\u1eadt v\u00f4 ngh\u0129a khi b\u1ecf th\u1eddi gian, c\u00f4ng s\u1ee9c \u0111\u1ec3 t\u1ef1 ch\u0103m s\u00f3c. Vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u0169ng l\u00e0 c\u00e1ch b\u1ea1n c\u1ea3i thi\u1ec7n th\u00eam l\u00f2ng t\u1ef1 tr\u1ecdng, c\u00f3 ch\u0103m s\u00f3c \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n m\u00ecnh th\u00ec m\u1edbi c\u00f3 th\u1ec3 ch\u0103m s\u00f3c \u0111\u01b0\u1ee3c ng\u01b0\u1eddi m\u00ecnh y\u00eau.<\/p>\n\n\n\n
T\u1ef1 tr\u1ecdng v\u00e0 t\u1ef1 \u00e1i kh\u00e1c bi\u1ec7t nhau ho\u00e0n to\u00e0n nh\u01b0ng v\u1eabn c\u00f3 kh\u00f4ng \u00edt ng\u01b0\u1eddi nh\u1ea7m l\u1eabn hai kh\u00e1i ni\u1ec7m n\u00e0y v\u1edbi nhau. L\u00f2ng t\u1ef1 tr\u1ecdng xu\u1ea5t ph\u00e1t t\u1eeb t\u01b0 t\u01b0\u1edfng nh\u00e2n ngh\u0129a, coi tr\u1ecdng ph\u1ea9m c\u00e1ch v\u00e0 gi\u00e1 tr\u1ecb n\u1ed9i t\u1ea1i c\u1ee7a m\u1ed7i con ng\u01b0\u1eddi. H\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh kh\u00f4ng ch\u1ec9 ph\u1ee5c v\u1ee5 l\u1ee3i \u00edch c\u1ee7a b\u1ea3n th\u00e2n m\u00e0 c\u00f2n v\u00ec l\u1ee3i \u00edch c\u1ee7a ng\u01b0\u1eddi kh\u00e1c<\/p>\n\n\n\n
Tr\u00e1i l\u1ea1i, t\u1ef1 \u00e1i l\u00e0 vi\u1ec7c ch\u1ec9 bi\u1ebft \u0111\u1ebfn vi\u1ec7c y\u00eau ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh, lu\u00f4n coi m\u00ecnh l\u00e0 trung t\u00e2m, m\u1ecdi h\u00e0nh \u0111\u1ed9ng ch\u1ec9 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch c\u00e1 nh\u00e2n, b\u1ea5t ch\u1ea5p m\u1ecdi vi\u1ec7c.<\/p>\n\n\n\n
L\u00f2ng t\u1ef1 tr\u1ecdng r\u1ea5t kh\u00f3 \u0111\u1ec3 \u0111\u1ecbnh ngh\u0129a m\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c bi\u1ec3u hi\u1ec7n \u1edf c\u00e1c l\u1eddi n\u00f3i, h\u00e0nh vi hay c\u1eed ch\u1ec9 l\u1ecbch thi\u1ec7p, t\u1eeb t\u1ed1n. C\u00f2n t\u1ef1 \u00e1i l\u1ea1i l\u00e0 c\u1ed9i ngu\u1ed3n c\u1ee7a m\u1ecdi vi\u1ec7c, sinh ra nh\u1eefng th\u00f3i x\u1ea5u, h\u1eb9p h\u00f2i v\u00e0 \u00edch k\u1ef7.<\/p>\n\n\n\n
Mong r\u1eb1ng, c\u00e1c n\u1ed9i dung th\u00f4ng tin tr\u00ean \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u th\u00eam v\u1ec1 kh\u00e1i ni\u1ec7m l\u00f2ng t\u1ef1 tr\u1ecdng l\u00e0 g\u00ec.<\/p>\n\n\n\n
<\/p>\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"
Ghi ch\u00fa: T\u00e0i li\u1ec7u tr\u00edch d\u1eabn L\u00f2ng t\u1ef1 tr\u1ecdng l\u00e0 g\u00ec? L\u00e0 m\u1ed9t trong nh\u1eefng ph\u1ea9m ch\u1ea5t t\u1ed1t \u0111\u1eb9p c\u1ee7a con ng\u01b0\u1eddi, gi\u00fap gi\u1eef g\u00ecn \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n, nh\u00e2n ph\u1ea9m c\u1ee7a m\u00ecnh. Ng\u01b0\u1eddi c\u00f3 l\u00f2ng t\u1ef1 tr\u1ecdng lu\u00f4n bi\u1ebft c\u00e1ch nh\u00ecn nh\u1eadn, \u0111\u00e1nh gi\u00e1 m\u1ecdi s\u1ef1 v\u1eadt hi\u1ec7n t\u01b0\u1ee3ng, x\u1eed l\u00fd m\u1ed9t c\u00e1ch kh\u00e9o l\u00e9o. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[1],"tags":[],"class_list":["post-4102","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/4102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=4102"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/4102\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=4102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=4102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=4102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}