Ghi ch\u00fa: T\u00e0i li\u1ec7u tr\u00edch d\u1eabn<\/p>\n\n\n\n
Kh\u00f4ng ch\u1ec9 ri\u00eang v\u1edbi ho\u1ea1t \u0111\u1ed9ng gia s\u01b0<\/a>, b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng n\u00e0o c\u0169ng c\u1ea7n \u0111\u1eb7t ra m\u1ee5c ti\u00eau v\u00e0 c\u00f3 quy\u1ebft t\u00e2m cao nh\u1ea5t, tinh th\u1ea7n b\u1ec1n b\u1ec9 v\u00e0 s\u00e1ng su\u1ed1t nh\u1ea5t \u0111\u1ec3 th\u1ef1c hi\u1ec7n b\u1eb1ng \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u1ea5y, \u0111\u00f3 l\u00e0 b\u00ed quy\u1ebft th\u00e0nh c\u00f4ng c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi. Tr\u01b0\u1edbc khi ch\u00fang ta b\u00e0n ti\u1ebfp, t\u00f4i mu\u1ed1n k\u1ec3 cho b\u1ea1n nghe m\u1ed9t c\u00e2u chuy\u1ec7n c\u00f3 th\u1eadt m\u00e0 t\u00f4i \u0111\u00e3 \u0111\u1ecdc trong cu\u1ed1n 99 c\u00e2u chuy\u1ec7n v\u1ec1 tri\u1ebft l\u00fd:<\/p>\n\n\n\n Trong cu\u1ed9c thi ch\u1ea1y Marathon Qu\u1ed1c t\u1ebf m\u1edf r\u1ed9ng t\u1ed5 ch\u1ee9c t\u1ea1i Tokio, th\u1ee7 \u0111\u00f4 n\u01b0\u1edbc Nh\u1eadt v\u00e0o n\u0103m 1984, Santenbanii (S\u01a1n \u0110i\u1ec1n B\u00e1n Nh\u1ea5t) tuy\u1ec3n th\u1ee7 Nh\u1eadt B\u1ea3n, ng\u01b0\u1eddi m\u00e0 tr\u01b0\u1edbc \u0111\u00f3 ch\u01b0a ai nghe th\u1ea5y t\u00ean, \u0111\u00e3 b\u1ea5t ng\u1edd \u0111\u00e1nh b\u1ea1i t\u1ea5t c\u1ea3 c\u00e1c t\u00ean tu\u1ed5i l\u1edbn, gi\u00e0nh huy ch\u01b0\u01a1ng v\u00e0ng v\u00f4 \u0111\u1ecbch th\u1ebf gi\u1edbi.<\/p>\n\n\n\n Khi c\u00e1c nh\u00e0 b\u00e1o ph\u1ecfng v\u1ea5n: \u201cAnh \u0111\u00e3 chi\u1ebfn th\u1eafng c\u00e1c \u0111\u1ed1i th\u1ee7 b\u1eb1ng c\u00e1ch n\u00e0o?\u201d<\/p>\n\n\n\n Santenbanni c\u1edfi m\u1edf tr\u1ea3 l\u1eddi: \u201cChi\u1ebfn th\u1eafng \u0111\u1ed1i th\u1ee7 b\u1eb1ng tr\u00ed tu\u1ec7!\u201d<\/p>\n\n\n\n V\u00e0o th\u1eddi \u0111\u00f3, m\u1ed9t tuy\u1ec3n th\u1ee7 nh\u1ecf con nh\u01b0 Santenbanii m\u00e0 c\u00f3 th\u1ec3 v\u00f4 \u0111\u1ecbch th\u1ebf gi\u1edbi trong m\u00f4n ch\u1ea1y Marathon \u0111\u01b0\u1eddng tr\u01b0\u1eddng d\u00e0i h\u01a1n 40 kilomet, r\u1ea5t hao t\u1ed1n s\u1ee9c l\u1ef1c, l\u00e0 m\u1ed9t \u0111i\u1ec1u ch\u01b0a h\u1ec1 c\u00f3, v\u01b0\u1ee3t ngo\u00e0i s\u1ee9c t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a m\u1ecdi ng\u01b0\u1eddi, m\u1ed9t k\u1ef3 t\u00edch!<\/p>\n\n\n\n M\u1ecdi ng\u01b0\u1eddi d\u00f9 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng ki\u1ebfn t\u1eadn m\u1eaft, nh\u01b0ng v\u1eabn kh\u00f4ng th\u1ec3 tin n\u1ed5i. Ng\u01b0\u1eddi ta ho\u00e0i nghi. Hay l\u00e0 ng\u01b0\u1eddi Nh\u1eadt c\u00f3 th\u1ee7 \u0111o\u1ea1n g\u00ec \u0111\u00f3 m\u00e0 th\u1ebf gi\u1edbi ch\u01b0a bi\u1ebft t\u1edbi? Ng\u01b0\u1eddi ta ki\u1ec3m tra th\u1eadt k\u1ef9 \u0111\u00f4i gi\u00e0y ch\u1ea1y c\u1ee7a Santenbanii. Kh\u00f4ng c\u00f3 g\u00ec kh\u00e1c th\u01b0\u1eddng.<\/p>\n\n\n\n Hai n\u0103m sau. Cu\u1ed9c thi ch\u1ea1y Marathon Qu\u1ed1c t\u1ebf m\u1edf r\u1ed9ng di\u1ec5n ra t\u1ea1i th\u00e0nh ph\u1ed1 Milan, n\u01b0\u1edbc \u00dd. Santenbanii l\u1ea1i \u0111\u01b0\u1ee3c \u0111\u1ea1i di\u1ec7n cho n\u01b0\u1edbc Nh\u1eadt tham gia thi \u0111\u1ea5u. L\u1ea7n n\u00e0y, Santenbanii c\u0169ng l\u1ea1i chi\u1ebfn th\u1eafng m\u1ed9t c\u00e1ch thuy\u1ebft ph\u1ee5c, \u0111\u1ea1t huy ch\u01b0\u01a1ng v\u00e0ng v\u00e0 danh hi\u1ec7u v\u00f4 \u0111\u1ecbch th\u1ebf gi\u1edbi.<\/p>\n\n\n\n K\u00fd gi\u1ea3 v\u00e2y quanh, kh\u00f4ng ai c\u00f2n nghi ng\u1edd th\u00e0nh t\u00edch c\u1ee7a anh n\u1eefa, m\u00e0 t\u1eadp trung v\u00e0o khai th\u00e1c kinh nghi\u1ec7m thi \u0111\u1ea5u, Santenbanii v\u1eabn tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi c\u0169 \u201cChi\u1ebfn th\u1eafng \u0111\u1ed1i ph\u01b0\u01a1ng b\u1eb1ng c\u00e1ch n\u00e0o\u201d b\u1eb1ng c\u00e2u tr\u1ea3 l\u1eddi c\u0169:<\/p>\n\n\n\n L\u1ea7n n\u00e0y, tr\u00ean b\u00e1o ch\u00ed kh\u00f4ng c\u00f2n nh\u1eefng l\u1eddi t\u1ecf ra nghi ng\u1edd n\u1eefa, m\u00e0 t\u1eadp trung t\u00ecm hi\u1ec3u \u201cth\u1ebf n\u00e0o l\u00e0 tr\u00ed tu\u1ec7 Nh\u1eadt B\u1ea3n\u201d \u0111\u00e3 gi\u00fap Santanbanii chi\u1ebfn th\u1eafng? Qu\u1ea3 th\u1ef1c l\u00fac b\u1ea5y gi\u1edd ng\u01b0\u1eddi ta ch\u01b0a hi\u1ec3u \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 b\u00ed m\u1eadt n\u00e0y.<\/p>\n\n\n\n M\u00e3i 10 n\u0103m sau. C\u00e1i b\u00ed m\u1eadt \u201ctr\u00ed tu\u1ec7 Nh\u1eadt B\u1ea3n\u201d \u0111\u00f3 m\u1edbi \u0111\u01b0\u1ee3c ti\u1ebft l\u1ed9. Trong cu\u1ed1n t\u1ef1 truy\u1ec7n c\u1ee7a m\u00ecnh, Santenbanii gi\u1ea3i th\u00edch r\u1ea5t r\u00f5 r\u1eb1ng tr\u01b0\u1edbc cu\u1ed9c thi \u0111\u1ea5u v\u00e0i ng\u00e0y anh ta ng\u1ed3i xe c\u00f3 thi\u1ebft b\u1ecb \u0111o \u0111\u1ed9 d\u00e0i ch\u1ea1y th\u1eed tr\u00ean qu\u00e3ng \u0111\u01b0\u1eddng s\u1ebd ch\u1ea1y trong cu\u1ed9c thi.<\/p>\n\n\n\n Santenbanii ghi nh\u1edb t\u1ea5t c\u1ea3 c\u00e1c c\u1ed9t m\u1ed1c d\u1ec5 nh\u1eadn ra nh\u1ea5t, nh\u01b0 g\u00f3c \u0111\u01b0\u1eddng, th\u00e1p chu\u00f4ng, c\u00e2y c\u1ed5 th\u1ee5 s\u1ebd g\u1eb7p tr\u00ean \u0111\u01b0\u1eddng ch\u1ea1y t\u1eeb \u0111i\u1ec3m xu\u1ea5t ph\u00e1t cho t\u1edbi \u0111\u00edch \u0111\u1ebfn. T\u1ea5t c\u1ea3 \u0111\u01b0\u1ee3c v\u1ebd l\u1ea1i trong m\u1ed9t t\u1edd b\u1ea3n \u0111\u1ed3 v\u1edbi ch\u00fa th\u00edch \u0111\u1ed9 d\u00e0i ch\u00ednh x\u00e1c t\u1eebng m\u00e9t. Sau \u0111\u00f3 Santenbanii c\u0103n c\u1ee9 v\u00e0o t\u1ed1c \u0111\u1ed9 ch\u1ea1y, ph\u01b0\u01a1ng \u00e1n ph\u00e2n ph\u1ed1i s\u1ee9c l\u1ef1c khi ch\u1ea1y tr\u00ean to\u00e0n b\u1ed9 con \u0111\u01b0\u1eddng \u0111\u1ec3 t\u00ednh ra th\u1eddi gian c\u1ea7n thi\u1ebft ph\u1ea3i ch\u1ea1y tr\u00ean t\u1eebng qu\u00e3ng \u0111\u01b0\u1eddng \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u. V\u00ec th\u1ebf, khi v\u00e0o cu\u1ed9c \u0111ua ch\u00ednh th\u1ee9c, Santenbanii c\u1ed1 g\u1eafng ch\u1ea1y theo \u0111\u00fang ph\u01b0\u01a1ng \u00e1n ph\u00e2n ph\u1ed1i s\u1ee9c l\u1ef1c v\u00e0 t\u1ed1c \u0111\u1ed9 \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00ednh to\u00e1n chu \u0111\u00e1o \u0111\u1ec3 gi\u00e0nh ch\u1ee9c v\u00f4 \u0111\u1ecbch.<\/p>\n\n\n\n C\u1ee9 m\u1ed7i l\u1ea7n qua m\u1ed9t c\u1ed9t m\u1ed1c t\u1ef1 \u0111\u1eb7t ra theo \u0111\u00fang k\u1ebf ho\u1ea1ch, l\u00f2ng ph\u1ea5n kh\u1edfi l\u1ea1i t\u0103ng th\u00eam, khi\u1ebfn cho Santenbanii c\u00e0ng n\u1ed7 l\u1ef1c trong \u0111o\u1ea1n ti\u1ebfp theo. Ch\u1ea1y Marathon tr\u00ean c\u1ef1 ly d\u00e0i h\u01a1n 40 km l\u00e0 m\u1ed9t cu\u1ed9c chi\u1ebfn \u0111\u1ea5u tr\u01b0\u1eddng k\u1ef3 th\u1eadt s\u1ef1 gian kh\u1ed5 v\u00e0 r\u1ea5t kh\u00f3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c s\u1ee9c \u1ef3 c\u1ee7a ch\u00ednh m\u00ecnh. Nh\u01b0ng vi\u1ec7c chinh ph\u1ee5c t\u1eebng \u0111o\u1ea1n ng\u1eafn l\u1ea1i t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 d\u00e0ng.<\/p>\n\n\n\n V\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd n\u00e0y, m\u1ea5y ch\u1ee5c n\u0103m tr\u01b0\u1edbc ng\u01b0\u1eddi ta ch\u01b0a hi\u1ec3u \u0111\u01b0\u1ee3c k\u1ef9. C\u00e1c \u0111\u1ea5u th\u1ee7 ch\u1ec9 bi\u1ebft nh\u1eafm t\u1edbi m\u1ed9t c\u00e1i \u0111\u00edch l\u00e0 v\u1ea1ch v\u00f4i \u1edf \u0111i\u1ec3m xa v\u1eddi v\u1ee3i h\u01a1n 40 km. V\u00ec th\u1ebf khi m\u1edbi ch\u1ea1y \u0111\u01b0\u1ee3c 10 \u2013 20 km, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ec7t m\u1ecfi, trong t\u00e2m l\u00fd b\u1ed7ng xu\u1ea5t hi\u1ec7n c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1, tay ch\u00e2n r\u00e3 r\u1eddi, \u00fd ch\u00ed n\u1ed7 l\u1ef1c gi\u00e0nh chi\u1ebfn th\u1eafng gi\u1ea3m \u0111i r\u00f5 r\u1ec7t, l\u1ea1i b\u1ecb kho\u1ea3ng c\u00e1ch c\u00f2n r\u1ea5t d\u00e0i ph\u00eda tr\u01b0\u1edbc kh\u1ee7ng b\u1ed1 tinh th\u1ea7n. V\u00ec th\u1ebf t\u1ed1c \u0111\u1ed9 ch\u1ea1y c\u1ee7a \u0111\u00f4i ch\u00e2n c\u1ee7a \u0111\u1ea5u th\u1ee7 v\u00f4 t\u00ecnh b\u1ecb s\u1ee9c \u1ef3 c\u1ee7a b\u1ea3n th\u00e2n k\u00ecm h\u00e3m l\u1ea1i, n\u00ean kh\u00f4ng th\u1ec3 \u0111\u1ea1t th\u00e0nh t\u00edch cao nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c. Nhi\u1ec1u ng\u01b0\u1eddi ho\u1ea3ng s\u1ee3 v\u1edbi kho\u1ea3ng c\u00e1ch d\u00e0i c\u00f2n \u1edf ph\u00eda tr\u01b0\u1edbc m\u00e0 \u0111\u00e0nh b\u1ecf cu\u1ed9c ho\u1eb7c g\u1ee5c ng\u00e3 tr\u00ean \u0111\u01b0\u1eddng \u0111ua kh\u00f4ng g\u01b0\u1ee3ng d\u1eady n\u1ed5i.<\/p>\n\n\n\n Ng\u00e0y nay khoa h\u1ecdc \u0111\u00e3 nghi\u00ean c\u1ee9u r\u1ea5t k\u1ef9 v\u1ea5n \u0111\u1ec1 n\u00e0y, khi\u1ebfn cho th\u00e0nh t\u00edch c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c n\u00e2ng cao h\u01a1n tr\u01b0\u1edbc. B\u00ed m\u1eadt kh\u00f4ng c\u00f2n l\u00e0 b\u00ed m\u1eadt n\u1eefa.<\/p>\n\n\n\n Tr\u1edf l\u1ea1i v\u1edbi v\u1ea5n \u0111\u1ec1 ch\u00fang ta \u0111ang th\u1ea3o lu\u1eadn, ch\u1eafc b\u00e2y gi\u1edd b\u1ea1n \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c \u0111\u1eb7t ra m\u1ee5c ti\u00eau trong vi\u1ec7c h\u1ecdc gia<\/a> s\u01b0. B\u1ea1n l\u00e0 m\u1ed9t h\u1ecdc sinh<\/a> trung b\u00ecnh m\u00f4n To\u00e1n, b\u00e0i ki\u1ec3m tra h\u1ecdc k\u1ef3 I n\u0103m l\u1edbp 7 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c 5 \u0111i\u1ec3m. Li\u1ec7u b\u1ea1n c\u00f3 ngh\u0129 r\u1eb1ng m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 \u0111i\u1ec3m ki\u1ec3m tra h\u1ecdc k\u1ef3 c\u1ee7a b\u1ea1n s\u1ebd l\u00e0 10? \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 v\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 d\u00e0ng n\u1ebfu b\u1ea1n chia nh\u1ecf th\u00e0nh nh\u1eefng m\u1ee5c ti\u00eau h\u1ee3p l\u00fd, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ee5c ti\u00eau cho k\u1ef3 II l\u1edbp 7 l\u00e0 7 \u0111i\u1ec3m, k\u1ef3 I l\u1edbp 8 l\u00e0 9 \u0111i\u1ec3m, k\u1ef3 II l\u1edbp 8 l\u00e0 10 \u0111i\u1ec3m\u2026\u1ede v\u1ea1ch xu\u1ea5t ph\u00e1t, s\u1ed1 \u0111i\u1ec3m c\u1ee7a b\u1ea1n l\u00e0 5 \u0111i\u1ec3m, n\u1ebfu b\u1ea1n lu\u00f4n ngh\u0129 \u0111\u1ebfn \u0111i\u1ec3m 10 v\u00e0 b\u1eaft bu\u1ed9c m\u00ecnh ph\u1ea3i \u0111\u1ea1t \u0111i\u1ec3m 10 th\u00ec c\u00f3 v\u1ebb h\u01a1i n\u1eb7ng n\u1ec1 v\u00e0 ch\u00e1n n\u1ea3n, nh\u01b0ng b\u1eb1ng vi\u1ec7c ph\u1ea5n \u0111\u1ea5u t\u1eeb t\u1eeb th\u00f4ng qua c\u00e1c m\u1ee5c ti\u00eau v\u1eeba ph\u1ea3i, \u0111i\u1ec3m 10 lu\u00f4n n\u1eb1m trong t\u1ea7m tay b\u1ea1n.<\/p>\n\n\n\n Vi\u1ec7c \u0111\u1eb7t ra m\u1ee5c ti\u00eau s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung t\u1ed1i \u0111a th\u1eddi gian v\u00e0 s\u1ee9c l\u1ef1c v\u00e0o vi\u1ec7c bi\u1ebfn n\u00f3 th\u00e0nh hi\u1ec7n th\u1ef1c. M\u1ed9t khi \u0111\u1eb7t ra m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3, b\u1ea1n s\u1ebd bi\u1ebft c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 th\u1ef1c hi\u1ec7n n\u00f3, b\u1ea1n c\u0169ng nh\u1eadn ra nh\u1eefng khi\u1ebfm khuy\u1ebft m\u00ecnh c\u1ea7n kh\u1eafc ph\u1ee5c, nh\u1eefng l\u1ed7 h\u1ed5ng ki\u1ebfn th\u1ee9c m\u00ecnh ph\u1ea3i v\u00e1 \u0111\u1ec3 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau.<\/p>\n\n\n\n Gia s\u01b0<\/a> c\u1ee7a Vietlearn s\u1ebd gi\u00fap b\u1ea1n v\u00e1 nh\u1eefng l\u1ed7 h\u1ed5ng \u0111\u00f3, gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0 ki\u00ean \u0111\u1ecbnh v\u1edbi m\u1ee5c ti\u00eau. Gia s\u01b0<\/a> c\u00f3 c\u00e1c c\u00f4ng c\u1ee5 gi\u00fap b\u1ea1n ho\u1ea1ch \u0111\u1ecbnh \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec c\u1ea7n l\u00e0m, nh\u1eefng ki\u1ebfn th\u1ee9c c\u1ea7n b\u1ed5 sung \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ee5c ti\u00eau \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng.<\/p>\n\n\n\n C\u00e1c l\u00fd thuy\u1ebft v\u00e0 th\u1ef1c t\u1ebf \u0111\u1ec1u cho th\u1ea5y, khi b\u1ea1n \u0111\u1eb7t ra b\u1ea5t k\u1ef3 m\u1ed9t m\u1ee5c ti\u00eau n\u00e0o \u0111\u00f3, b\u1ea1n s\u1ebd c\u00f3 quy\u1ebft t\u00e2m cao h\u01a1n v\u00e0 s\u1eed d\u1ee5ng tr\u00ed tu\u1ec7 nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng v\u1edbi mong mu\u1ed1n th\u1ef1c hi\u1ec7n ch\u00fang.<\/p>\n\n\n\n V\u1edbi Vietlearn, c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng, v\u1edbi nh\u1eefng l\u00fd do sau:<\/p>\n\n\n\n Th\u1ee9 nh\u1ea5t, ch\u1ec9 khi n\u00e0o b\u1ea1n b\u1ecf cu\u1ed9c l\u00fac \u0111\u00f3 b\u1ea1n m\u1edbi th\u1ef1c s\u1ef1 l\u00e0 th\u1ea5t b\u1ea1i, khi b\u1ea1n v\u1eabn c\u00f2n theo \u0111u\u1ed5i m\u1ee5c ti\u00eau ngh\u0129a l\u00e0 b\u1ea1n ch\u01b0a th\u00e0nh c\u00f4ng ch\u1ee9 kh\u00f4ng ph\u1ea3i th\u1ea5t b\u1ea1i.<\/p>\n\n\n\n