B\u1ea1n \u0111\u00e3 xem c\u00e1c tr\u1eadn thi \u0111\u1ea5u th\u1ec3 thao n\u00e0o ch\u01b0a? C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 thao c\u00f3 th\u00e2n th\u1ec3 tr\u00e1ng ki\u1ec7n, \u0111\u1ed9ng t\u00e1c thu\u1ea7n th\u1ee5c ch\u00ednh x\u00e1c, \u0111\u1eb9p m\u1eaft khi\u1ebfn ng\u01b0\u1eddi ta th\u00e1n ph\u1ee5c. Kh\u00f4ng bi\u1ebft c\u00e1c b\u1ea1n c\u00f3 ch\u00fa \u00fd \u0111\u1ebfn m\u1ed9t chi ti\u1ebft l\u00e0 tr\u01b0\u1edbc khi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ti\u1ebfn h\u00e0nh thi \u0111\u1ea5u h\u1ecd th\u01b0\u1eddng xoa v\u00e0o l\u00f2ng b\u00e0n tay m\u1ed9t ch\u1ea5t b\u1ed9t m\u00e0u tr\u1eafng tr\u01b0\u1edbc khi c\u1ea7m l\u1ea5y c\u00e1c d\u1ee5ng c\u1ee5 th\u1ec3 thao, c\u00e1c v\u0169 kh\u00ed (khi di\u1ec5n c\u00e1c \u0111\u1ed9ng t\u00e1c v\u00f5 thu\u1eadt c\u00f3 v\u0169 kh\u00ed). B\u1ea1n c\u00f3 bi\u1ebft lo\u1ea1i b\u1ed9t tr\u1eafng \u0111\u00f3 l\u00e0 g\u00ec kh\u00f4ng, v\u00e0 t\u1ea1i sao h\u1ecd l\u1ea1i l\u00e0m nh\u01b0 v\u1eady?<\/p>\n\n\n\n
Lo\u1ea1i b\u1ed9t m\u00e0u tr\u1eafng c\u00f3 t\u00ean g\u1ecdi l\u00e0 “magi\u00ea cacbonat” ng\u01b0\u1eddi ta v\u1eabn th\u01b0\u1eddng g\u1ecdi l\u00e0 “b\u1ed9t magi\u00ea”. Magi\u00ea cacbonat l\u00e0 lo\u1ea1i b\u1ed9t r\u1eafn m\u1ecbn, nh\u1eb9 c\u00f3 t\u00e1c d\u1ee5ng h\u00fat \u1ea9m r\u1ea5t t\u1ed1t. Khi ti\u1ebfn h\u00e0nh thi \u0111\u1ea5u, b\u00e0n tay c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u01b0\u1eddng c\u00f3 nhi\u1ec1u m\u1ed3 h\u00f4i. \u0110i\u1ec1u \u0111\u00f3 \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean thi \u0111\u1ea5u th\u1ec3 thao h\u1ebft s\u1ee9c b\u1ea5t l\u1ee3i. Khi c\u00f3 nhi\u1ec1u m\u1ed3 h\u00f4i \u1edf l\u00f2ng b\u00e0n tay s\u1ebd l\u00e0m gi\u1ea3m \u0111\u1ed9 ma s\u00e1t, khi\u1ebfn c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ebd kh\u00f4ng n\u1eafm ch\u1eafc \u0111\u01b0\u1ee3c c\u00e1c kh\u00ed c\u1ee5, v\u0169 kh\u00ed thao di\u1ec5n. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ef1 ch\u00ednh x\u00e1c c\u1ee7a c\u00e1c \u0111\u1ed9ng t\u00e1c, m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u00e1nh r\u01a1i c\u00e1c d\u1ee5ng c\u1ee5, v\u0169 kh\u00ed, g\u00e2y nguy hi\u1ec3m, th\u1eadm ch\u00ed g\u00e2y th\u01b0\u01a1ng t\u00edch. Magi\u00ea cacbonat c\u00f3 t\u00e1c d\u1ee5ng h\u1ea5p th\u1ee5 m\u1ed3 h\u00f4i \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 ma s\u00e1t gi\u1eefa b\u00e0n tay v\u00e0 c\u00e1c d\u1ee5ng c\u1ee5 th\u1ec3 thao, gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 n\u1eafm ch\u1eafc \u0111\u01b0\u1ee3c d\u1ee5ng c\u1ee5, gi\u00fap cho vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c chu\u1ea9n x\u00e1c h\u01a1n.<\/p>\n\n\n\n
Ngo\u00e0i ra v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean gi\u00e0u kinh nghi\u1ec7m, h\u1ecd c\u00f3 th\u1ec3 l\u1ee3i d\u1ee5ng kho\u1ea3nh kh\u1eafc “xoa b\u1ed9t” l\u00e0m gi\u1ea3m b\u1edbt t\u00e2m l\u00fd c\u0103ng th\u1eb3ng; s\u1eafp x\u1ebfp l\u1ea1i tr\u00ecnh t\u1ef1 th\u1ef1c hi\u1ec7n thao t\u00e1c, \u00f4n l\u1ea1i c\u00e1c y\u1ebfu l\u0129nh, chu\u1ea9n b\u1ecb t\u1ed1t h\u01a1n t\u00e2m l\u00fd thi \u0111\u1ea5u \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c thao t\u00e1c t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n
Kh\u00f4ng ch\u1ec9 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean thi \u0111\u1ea5u \u0111i\u1ec1n kinh nh\u1eb9 m\u00e0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1eed t\u1ea1 c\u0169ng c\u1ea7n xoa tay b\u1eb1ng magi\u00ea cacbonat. V\u00ec v\u1eady t\u1ea1i c\u00e1c cu\u1ed9c thi \u0111\u1ea5u th\u1ec3 thao v\u00e0 c\u1eed t\u1ea1, magi\u00ea cacbonat l\u00e0 m\u1ed9t lo\u1ea1i v\u1eadt d\u1ee5ng \u0111\u1eb7c bi\u1ec7t d\u00f9ng cho thi \u0111\u1ea5u. Ch\u1edb n\u00ean coi th\u01b0\u1eddng lo\u1ea1i b\u1ed9t tr\u1eafng n\u00e0y, ch\u00ednh nh\u1edd n\u00f3 m\u00e0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 n\u00e2ng cao th\u00e0nh t\u00edch thi \u0111\u1ea5u c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n
T\u1eeb kho\u00e1: Magi\u00ea cacbonat.<\/p>\n\n\n\n
<\/p>\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"
B\u1ea1n \u0111\u00e3 xem c\u00e1c tr\u1eadn thi \u0111\u1ea5u th\u1ec3 thao n\u00e0o ch\u01b0a? C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 thao c\u00f3 th\u00e2n th\u1ec3 tr\u00e1ng ki\u1ec7n, \u0111\u1ed9ng t\u00e1c thu\u1ea7n th\u1ee5c ch\u00ednh x\u00e1c, \u0111\u1eb9p m\u1eaft khi\u1ebfn ng\u01b0\u1eddi ta th\u00e1n ph\u1ee5c. Kh\u00f4ng bi\u1ebft c\u00e1c b\u1ea1n c\u00f3 ch\u00fa \u00fd \u0111\u1ebfn m\u1ed9t chi ti\u1ebft l\u00e0 tr\u01b0\u1edbc khi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ti\u1ebfn h\u00e0nh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[8,15],"tags":[],"class_list":["post-7793","post","type-post","status-publish","format-standard","hentry","category-hoa-hoc","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/7793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=7793"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/7793\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=7793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=7793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=7793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}