{"id":8040,"date":"2021-11-20T15:58:11","date_gmt":"2021-11-20T08:58:11","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=8040"},"modified":"2021-11-20T17:12:32","modified_gmt":"2021-11-20T10:12:32","slug":"vi-sao-can-them-lysin-vao-banh-mi","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/vi-sao-can-them-lysin-vao-banh-mi\/","title":{"rendered":"V\u00ec sao c\u1ea7n th\u00eam lysin v\u00e0o b\u00e1nh m\u00ec?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">C\u00f3 m\u1ed9t s\u1ed1 khu v\u1ef1c, \u1edf c\u00e1c tr\u01b0\u1eddng ti\u1ec3u h\u1ecdc, ng\u01b0\u1eddi ta th\u00eam lysin v\u00e0o b\u00e1nh m\u00ec cho b\u1eefa \u0103n tr\u01b0a c\u1ee7a <a href=\"https:\/\/www.vietlearn.org\" data-internallinksmanager029f6b8e52c=\"2\" title=\"Vietlearn\" rel=\"nofollow\">h\u1ecdc sinh<\/a>. Sau m\u1ed9t n\u0103m, so v\u1edbi c\u00e1c <a href=\"https:\/\/www.vietlearn.org\" data-internallinksmanager029f6b8e52c=\"2\" title=\"Vietlearn\" rel=\"nofollow\">h\u1ecdc sinh<\/a> kh\u00f4ng \u0103n b\u00e1nh m\u00ec c\u00f3 lysin, th\u00ec v\u1ec1 th\u1ec3 tr\u1ecdng trung b\u00ecnh t\u0103ng 4,4 kg, chi\u1ec1u cao trung b\u00ecnh cao h\u01a1n 5,7cm. Trong s\u1ed1 c\u00e1c <a href=\"https:\/\/www.vietlearn.org\" data-internallinksmanager029f6b8e52c=\"2\" title=\"Vietlearn\" rel=\"nofollow\">h\u1ecdc sinh<\/a> trung h\u1ecdc, s\u1ed1 \u0103n b\u00e1nh m\u00ec c\u00f3 lysin n\u1eb7ng h\u01a1n s\u1ed1 \u0103n b\u00e1nh m\u00ec kh\u00f4ng c\u00f3 lysin l\u00e0 1,5 kg, chi\u1ec1u cao trung b\u00ecnh t\u0103ng 1,5 cm. Th\u1ebf lysin l\u00e0 h\u1ee3p ch\u1ea5t g\u00ec v\u1eady?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u00fang ta \u0111\u1ec1u bi\u1ebft, protein l\u00e0 lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00f4ng th\u1ec3 thi\u1ebfu cho c\u01a1 th\u1ec3 ng\u01b0\u1eddi. C\u00f3 \u0111\u1ebfn h\u01a1n 20 lo\u1ea1i amino axit c\u1ea7n t\u1ea1o n\u00ean c\u00e1c protein. Ng\u01b0\u1eddi ta nh\u1eadn protein v\u00e0o c\u01a1 th\u1ec3 theo con \u0111\u01b0\u1eddng \u0103n u\u1ed1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u01b0\u1edbc h\u1ebft qua \u0111\u01b0\u1eddng ti\u00eau ho\u00e1 ph\u00e2n gi\u1ea3i c\u00e1c protein th\u00e0nh c\u00e1c amino axit \u0111\u1ec3 h\u1ea5p th\u1ee5, sau \u0111\u00f3 l\u1ea1i t\u1ed5ng h\u1ee3p c\u00e1c protein c\u1ee7a ri\u00eang b\u1ea3n th\u00e2n m\u00ecnh. Trong 20 lo\u1ea1i amino axit, c\u00f3 8 lo\u1ea1i c\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c, ph\u1ea3i nh\u1edd th\u1ee9c \u0103n m\u00e0 thu nh\u1eadn. Ng\u01b0\u1eddi ta g\u1ecdi 8 lo\u1ea1i amino axit n\u00e0y l\u00e0 lo\u1ea1i amino axit kh\u00f4ng th\u1ec3 thay th\u1ebf, c\u00e1c amino axit c\u1ea7n thi\u1ebft v\u1edbi \u00fd ngh\u0129a l\u00e0 ph\u1ea3i thu nh\u1eadn qua con \u0111\u01b0\u1eddng th\u1ee9c \u0103n, kh\u00f4ng c\u00f2n con \u0111\u01b0\u1eddng n\u00e0o kh\u00e1c. Lysin l\u00e0 m\u1ed9t trong c\u00e1c amino axit kh\u00f4ng th\u1ec3 thay th\u1ebf. V\u00ec sao ch\u1ec9 c\u1ea7n th\u00eam lysin v\u00e0o b\u00e1nh m\u00ec m\u00e0 l\u1ea1i kh\u00f4ng th\u00eam c\u00e1c axit kh\u00f4ng th\u1ec3 thay th\u1ebf kh\u00e1c?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00fd do l\u00e0 c\u00e1c protein trong th\u1ef1c ph\u1ea9m, 8 amino axit kh\u00f4ng thay th\u1ebf ch\u01b0a ch\u1eafc \u0111\u00e3 ph\u00f9 h\u1ee3p v\u1edbi y\u00eau c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3. Trong khi \u0111\u00f3 ch\u1ec9 c\u1ea7n v\u1eafng m\u1eb7t ho\u1eb7c v\u1edbi h\u00e0m l\u01b0\u1ee3ng kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a m\u1ed9t amino axit l\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 h\u1ea5p th\u1ee5 protein. C\u0169ng nh\u01b0 khi ta s\u1ea3n xu\u1ea5t m\u00e1y thu h\u00ecnh, ch\u1ec9 c\u1ea7n thi\u1ebfu m\u1ed9t linh ki\u1ec7n, ho\u1eb7c linh ki\u1ec7n \u0111\u00f3 kh\u00f4ng \u0111\u1ee7 s\u1ed1 l\u01b0\u1ee3ng c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ed1 l\u01b0\u1ee3ng m\u00e1y thu h\u00ecnh ch\u1ebf t\u1ea1o \u0111\u01b0\u1ee3c. V\u00ec v\u1eady c\u00e1c nh\u00e0 dinh d\u01b0\u1ee1ng h\u1ecdc d\u1ef1a theo nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi 8 lo\u1ea1i amino axit m\u00e0 \u1ea5n \u0111\u1ecbnh l\u1ea1i &#8220;protein l\u00fd t\u01b0\u1edfng&#8221;. N\u1ebfu cho &#8220;protein l\u00fd t\u01b0\u1edfng&#8221; c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng l\u00e0 100 l\u00e0m m\u1ed1c, th\u00ec c\u00e1c protein c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng kh\u00f4ng l\u00fd t\u01b0\u1edfng \u0111\u01b0\u1ee3c t\u00ednh theo t\u1ec9 l\u1ec7 v\u1edbi protein l\u00fd t\u01b0\u1edfng, v\u00ed d\u1ee5 c\u00e1c protein trong tr\u1ee9ng g\u00e0 ch\u1ee9a 8 amino axit v\u01b0\u1ee3t y\u00eau c\u1ea7u c\u1ee7a protein l\u00fd t\u01b0\u1edfng n\u00ean \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng l\u00e0 100. C\u00f2n th\u1ecbt b\u00f2 c\u00f3 s\u1ed1 amino axit ch\u1ec9 \u0111\u1ea1t 0,78 y\u00eau c\u1ea7u c\u1ee7a &#8220;protein l\u00fd t\u01b0\u1edfng&#8221; n\u00ean gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ecbt b\u00f2 ch\u1ec9 l\u00e0 78.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f2n protein tinh b\u1ed9t ch\u1ec9 \u0111\u1ea1t 0,47 ti\u00eau chu\u1ea9n &#8220;protein l\u00fd t\u01b0\u1edfng&#8221; n\u00ean gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a b\u1ed9t m\u00ec l\u00e0 47. Khi th\u00eam lysin s\u1ebd t\u0103ng cao gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a b\u1ed9t m\u00ec, x\u00fac ti\u1ebfn s\u1ef1 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a c\u01a1 th\u1ec3 thanh thi\u1ebfu ni\u00ean gi\u00fap cho thanh thi\u1ebfu ni\u00ean sinh tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi nhi\u1ec1u th\u1ee9c \u0103n c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt, h\u00e0m l\u01b0\u1ee3ng cao amino axit t\u01b0\u01a1ng \u0111\u1ed1i l\u00fd t\u01b0\u1edfng. C\u00f2n c\u00e1c th\u1ee9c \u0103n c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt nh\u01b0 g\u1ea1o, b\u1ed9t m\u00ec, ng\u00f4 th\u00ec c\u00e1c amino axit \u0111\u1eb7c bi\u1ec7t l\u00e0 lysin th\u01b0\u1eddng kh\u00f4ng \u0111\u1ee7 ho\u1eb7c v\u1eafng m\u1eb7t. Vi\u1ec7c b\u1ed5 sung lysin v\u00e0o b\u00e1nh m\u00ec r\u00f5 r\u00e0ng l\u00e0 m\u1ed9t s\u1ef1 b\u1ed5 khuy\u1ebft c\u00e1c nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a th\u1ee9c \u0103n c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt. B\u00e2y gi\u1edd ch\u1eafc c\u00e1c b\u1ea1n hi\u1ec3u r\u00f5 t\u1ea1i sao ph\u1ea3i th\u00eam lysin v\u00e0o b\u00e1nh m\u00ec, ngo\u00e0i ra lysin c\u00f2n c\u00f3 th\u1ec3 x\u00fac ti\u1ebfn, gi\u00fap c\u01a1 th\u1ec3 ng\u01b0\u1eddi h\u1ea5p thu canxi, magie. \u0110\u1ed3ng th\u1eddi lysin c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c g\u1ed1c amin kh\u00e1c v\u00e0 lo\u1ea1i men c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ch\u1ed1ng b\u1ec7nh t\u1eadt. Lysin th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t ph\u1ee5 gia th\u1ef1c ph\u1ea9m \u0111\u1ec3 b\u00f9 \u0111\u1eafp khi\u1ebfm khuy\u1ebft v\u1ec1 dinh d\u01b0\u1ee1ng c\u1ee7a protein \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1eeb kho\u00e1: Lysin; Axit amin kh\u00f4ng th\u1ec3 thay th\u1ebf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 m\u1ed9t s\u1ed1 khu v\u1ef1c, \u1edf c\u00e1c tr\u01b0\u1eddng ti\u1ec3u h\u1ecdc, ng\u01b0\u1eddi ta th\u00eam lysin v\u00e0o b\u00e1nh m\u00ec cho b\u1eefa \u0103n tr\u01b0a c\u1ee7a h\u1ecdc sinh. Sau m\u1ed9t n\u0103m, so v\u1edbi c\u00e1c h\u1ecdc sinh kh\u00f4ng \u0103n b\u00e1nh m\u00ec c\u00f3 lysin, th\u00ec v\u1ec1 th\u1ec3 tr\u1ecdng trung b\u00ecnh t\u0103ng 4,4 kg, chi\u1ec1u cao trung b\u00ecnh cao h\u01a1n 5,7cm. Trong [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[8,15],"tags":[],"class_list":["post-8040","post","type-post","status-publish","format-standard","hentry","category-hoa-hoc","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/8040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=8040"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/8040\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=8040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=8040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=8040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}