Nhi\u1ec1u ng\u01b0\u1eddi th\u00edch \u0103n tr\u1ee9ng v\u1ecbt mu\u1ed1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng gi\u1ecdt d\u1ea7u trong l\u00f2ng \u0111\u1ecf, \u0103n v\u1eeba th\u01a1m v\u1eeba ng\u1ecdt, th\u1ebf b\u1ea1n c\u00f3 bi\u1ebft gi\u1ecdt d\u1ea7u trong tr\u1ee9ng mu\u1ed1i lu\u1ed9c t\u1eeb \u0111\u00e2u m\u00e0 c\u00f3. V\u1edbi tr\u1ee9ng v\u1ecbt th\u01b0\u1eddng, khi \u0111em lu\u1ed9c ta kh\u00f4ng h\u1ec1 th\u1ea5y gi\u1ecdt d\u1ea7u n\u00e0o. V\u00ec th\u1ebf c\u00f3 ng\u01b0\u1eddi cho r\u1eb1ng khi mu\u1ed1i tr\u1ee9ng, ng\u01b0\u1eddi ta \u0111\u00e3 cho th\u00eam \u00edt d\u1ea7u v\u00e0o tr\u1ee9ng m\u1edbi l\u00e0m cho l\u00f2ng \u0111\u1ecf tr\u1ee9ng c\u00f3 d\u1ea7u. \u0110\u00f3 l\u00e0 \u0111i\u1ec1u sai l\u1ea7m. N\u00f3i ra ch\u1eafc c\u00f3 ng\u01b0\u1eddi kh\u00f4ng tin: D\u1ea7u trong l\u00f2ng \u0111\u1ecf tr\u1ee9ng th\u1ef1c ra v\u1ed1n c\u00f3 s\u1eb5n trong tr\u1ee9ng.<\/p>\n\n\n\n
Qua c\u00e1c ph\u00e9p ph\u00e2n t\u00edch ho\u00e1 h\u1ecdc ng\u01b0\u1eddi ta th\u1ea5y r\u1eb1ng trong tr\u1ee9ng kh\u00f4ng ch\u1ec9 gi\u00e0u protein m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o. Ch\u1ea5t b\u00e9o chi\u1ebfm \u0111\u1ebfn 16% tr\u1ecdng l\u01b0\u1ee3ng qu\u1ea3 tr\u1ee9ng, h\u01a1n 99% t\u1eadp trung \u1edf l\u00f2ng \u0111\u1ecf. V\u00ec th\u1ebf n\u1ebfu t\u00ednh ri\u00eang cho l\u00f2ng \u0111\u1ecf th\u00ec trong l\u00f2ng \u0111\u1ecf c\u00f3 kho\u1ea3ng 31% ch\u1ea5t b\u00e9o. Nh\u01b0 v\u1eady trong tr\u1ee9ng g\u1ea7n 1\/3 l\u00e0 do ch\u1ea5t b\u00e9o t\u1ea1o n\u00ean.<\/p>\n\n\n\n
H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong l\u00f2ng \u0111\u1ecf cao \u0111\u1ebfn nh\u01b0 v\u1eady nh\u01b0ng xem ra kh\u00f4ng th\u1ea5y ch\u00fat d\u1ea7u n\u00e0o. T\u1ea1i sao v\u1eady? Nguy\u00ean do l\u00e0 c\u00e1c ch\u1ea5t protein v\u00e0 ch\u1ea5t b\u00e9o trong l\u00f2ng \u0111\u1ecf tr\u1ee9ng \u0111\u00e3 \u0111\u00f3ng vai tr\u00f2: C\u00e1c protein l\u00e0 h\u1ee3p ch\u1ea5t c\u00f3 t\u00ednh nh\u0169 ho\u00e1 cao, ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 ph\u00e2n b\u1ed1 th\u00e0nh c\u00e1c gi\u1ecdt d\u1ea7u nh\u1ecf trong c\u00e1c protein, c\u0169ng gi\u1ed1ng nh\u01b0 n\u01b0\u1edbc x\u00e0 ph\u00f2ng c\u00f3 th\u1ec3 nh\u0169 ho\u00e1 c\u00e1c gi\u1ecdt d\u1ea7u th\u00e0nh dung d\u1ecbch v\u1eady, v\u00e0 nh\u01b0 v\u1eady ch\u00fang \u0111\u00e3 \u0111\u00e1nh l\u1eeba ch\u00fang ta. Th\u1ebf v\u00ec sao sau khi mu\u1ed1i tr\u1ee9ng, c\u00e1c gi\u1ecdt d\u1ea7u l\u1ea1i “hi\u1ec7n r\u00f5 nguy\u00ean h\u00ecnh” nh\u01b0 v\u1eady?<\/p>\n\n\n\n
Nguy\u00ean do l\u00e0 do mu\u1ed1i v\u00e0 c\u00e1c ch\u1ea5t protein l\u00e0 “hai k\u1ebb \u0111\u1ed1i \u0111\u1ea7u”. Mu\u1ed1i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u1ed9 ho\u00e0 tan c\u1ee7a protein trong n\u01b0\u1edbc, khi\u1ebfn c\u00e1c protein b\u1ecb k\u1ebft t\u1ee7a. Qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 ho\u00e1 h\u1ecdc g\u1ecdi l\u00e0 qu\u00e1 tr\u00ecnh “di\u00eam t\u00edch”. Sau khi ch\u1ea5t nh\u0169 ho\u00e1 b\u1ecb qu\u00e1 tr\u00ecnh di\u00eam t\u00edch l\u00e0m cho k\u1ebft t\u1ee7a, th\u00ec c\u00e1c gi\u1ecdt d\u1ea7u kh\u00f4ng th\u1ec3 kh\u00f4ng t\u1eadp h\u1ee3p l\u1ea1i th\u00e0nh c\u00e1c gi\u1ecdt d\u1ea7u l\u1edbn. V\u00ec h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong l\u00f2ng \u0111\u1ecf c\u00f3 \u0111\u1ebfn 31%, n\u00ean sau khi lu\u1ed9c, trong l\u00f2ng \u0111\u1ecf s\u1ebd c\u00f3 c\u00e1c gi\u1ecdt d\u1ea7u, khi ta d\u00f9ng \u0111\u0169a x\u1ebb tr\u1ee9ng ra s\u1ebd xu\u1ea5t hi\u1ec7n c\u00e1c gi\u1ecdt d\u1ea7u.<\/p>\n\n\n\n
T\u1eeb kho\u00e1: S\u1ef1 di\u00eam t\u00edch; L\u00f2ng \u0111\u1ecf tr\u1ee9ng; D\u1ea7u b\u00e9o.<\/p>\n\n\n\n
<\/p>\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"
Nhi\u1ec1u ng\u01b0\u1eddi th\u00edch \u0103n tr\u1ee9ng v\u1ecbt mu\u1ed1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng gi\u1ecdt d\u1ea7u trong l\u00f2ng \u0111\u1ecf, \u0103n v\u1eeba th\u01a1m v\u1eeba ng\u1ecdt, th\u1ebf b\u1ea1n c\u00f3 bi\u1ebft gi\u1ecdt d\u1ea7u trong tr\u1ee9ng mu\u1ed1i lu\u1ed9c t\u1eeb \u0111\u00e2u m\u00e0 c\u00f3. V\u1edbi tr\u1ee9ng v\u1ecbt th\u01b0\u1eddng, khi \u0111em lu\u1ed9c ta kh\u00f4ng h\u1ec1 th\u1ea5y gi\u1ecdt d\u1ea7u n\u00e0o. V\u00ec th\u1ebf c\u00f3 ng\u01b0\u1eddi cho r\u1eb1ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[8,15],"tags":[],"class_list":["post-8064","post","type-post","status-publish","format-standard","hentry","category-hoa-hoc","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/8064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=8064"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/8064\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=8064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=8064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=8064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}