{"id":8154,"date":"2021-11-20T16:11:22","date_gmt":"2021-11-20T09:11:22","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=8154"},"modified":"2021-11-21T12:30:50","modified_gmt":"2021-11-21T05:30:50","slug":"vi-sao-adh-duoc-xem-la-nao-vang","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/vi-sao-adh-duoc-xem-la-nao-vang\/","title":{"rendered":"V\u00ec sao ADH \u0111\u01b0\u1ee3c xem l\u00e0 &#8220;n\u00e3o v\u00e0ng&#8221;?"},"content":{"rendered":"\n<p>Hi\u1ec7n t\u1ea1i tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 b\u00e1n m\u1ed9t lo\u1ea1i s\u1ea3n ph\u1ea9m gi\u00fap \u00edch cho s\u1ef1 ph\u00e1t tri\u1ec3n \u0111\u1ea1i n\u00e3o c\u1ee7a tr\u1ebb em. Trong s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 ch\u1ee9a lo\u1ea1i ch\u1ea5t ADH \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 &#8220;n\u00e3o v\u00e0ng&#8221;. Th\u1ebf th\u00ec ADH l\u00e0 ch\u1ea5t g\u00ec?<\/p>\n\n\n\n<p>ADH l\u00e0 lo\u1ea1i ch\u1ea5t d\u1ea7u b\u00e9o quen thu\u1ed9c v\u1edbi ch\u00fang ta. D\u1ea7u b\u00e9o c\u00f3 t\u00e1c d\u1ee5ng to l\u1edbn trong qu\u00e1 tr\u00ecnh \u0111\u1ed3ng ho\u00e1 c\u1ee7a c\u01a1 th\u1ec3. D\u1ea7u b\u00e9o nh\u01b0 l\u00e0 m\u1ed9t ch\u1ea5t sinh ra n\u0103ng l\u01b0\u1ee3ng, l\u00e0m cho c\u00e1c t\u1ed5 ch\u1ee9c trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c linh ho\u1ea1t, c\u00f3 t\u00ednh ch\u1ea5t nh\u01b0 ch\u1ea5t b\u00f4i tr\u01a1n, l\u00e0 ch\u1ea5t gi\u00fap cho vi\u1ec7c ho\u00e0 tan, h\u1ea5p th\u1ee5 c\u00e1c vitamin, gi\u1eef g\u00ecn s\u1ef1 kho\u1ebb m\u1ea1nh cho da\u2026. Hi\u1ec7n ng\u01b0\u1eddi ta m\u1edbi bi\u1ebft l\u00e0 trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi, d\u1ea7u b\u00e9o c\u00f3 th\u1ec3 th\u1ee7y ph\u00e2n sinh ra c\u00e1c axit b\u00e9o kh\u00f4ng no, ph\u00e1t huy c\u00f4ng n\u0103ng sinh l\u00fd quan tr\u1ecdng.<\/p>\n\n\n\n<p>Trong \u0111\u00f3 c\u00e1c axit linoleic, axit linolenic, axit arasi\u0111ic t\u1ea1o n\u00ean hocmon tuy\u1ebfn ti\u1ec1n li\u1ec7t, trong huy\u1ebft s\u1eafc t\u1ed1 c\u0169ng l\u00e0 nguy\u00ean li\u1ec7u quan tr\u1ecdng cho nhi\u1ec1u lo\u1ea1i hocmon kh\u00e1c \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vitamin F. ADH c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i axit b\u00e9o kh\u00f4ng no c\u00f3 22 nguy\u00ean t\u1eed cacbon.<\/p>\n\n\n\n<p>Nh\u1eefng nghi\u00ean c\u1ee9u m\u1edbi v\u1ec1 dinh d\u01b0\u1ee1ng \u0111\u1ea1i n\u00e3o \u0111\u00e3 ch\u1ee9ng minh s\u1ef1 sinh tr\u01b0\u1edfng, ph\u00e1t d\u1ee5c c\u1ee7a \u0111\u1ea1i n\u00e3o c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft v\u1edbi c\u00e1c axit b\u00e9o kh\u00f4ng no. V\u00ec trong vi\u1ec7c h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o n\u00e3o, c\u00e1c protein chi\u1ebfm \u0111\u1ebfn 30%, c\u00f2n c\u00e1c axit b\u00e9o kh\u00f4ng no c\u00f3 \u0111\u1ebfn 60%, trong \u0111\u00f3 lo\u1ea1i c\u00f3 m\u1ea1ch cacbon d\u00e0i v\u00e0 kh\u00f4ng no g\u1ed1c ADH \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng. ADH l\u00e0 lo\u1ea1i h\u1ee3p ch\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu cho vi\u1ec7c sinh tr\u01b0\u1edfng, ph\u00e1t d\u1ee5c c\u1ee7a th\u1ea7n kinh \u0111\u1ea1i n\u00e3o truy\u1ec1n d\u1eabn, th\u1ea7n kinh x\u00fac gi\u00e1c. V\u00ec v\u1eady v\u1edbi c\u00e1c b\u00e0 m\u1eb9 mang thai, c\u00e1c tr\u1ebb em c\u1ea7n ch\u00fa \u00fd \u0103n c\u00e1c lo\u1ea1i d\u1ea7u b\u00e9o ADH. ADH c\u00f3 t\u00e1c d\u1ee5ng n\u00e2ng cao tr\u00ed n\u00e3o v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n \u0111\u1ea1i n\u00e3o c\u1ee7a tr\u1ebb em v\u00ec th\u1ebf n\u00ean ADH \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;n\u00e3o v\u00e0ng&#8221;.<\/p>\n\n\n\n<p>N\u00f3i chung nhi\u1ec7t \u0111\u1ed9 n\u00f3ng ch\u1ea3y c\u1ee7a d\u1ea7u th\u1ef1c v\u1eadt th\u1ea5p h\u01a1n m\u1ee1 \u0111\u1ed9ng v\u1eadt v\u00ec trong d\u1ea7u th\u1ef1c v\u1eadt c\u00f3 h\u00e0m l\u01b0\u1ee3ng d\u1ea7u kh\u00f4ng no t\u01b0\u01a1ng \u0111\u1ed1i cao. Lo\u1ea1i d\u1ea7u b\u00e9o g\u1ed1c ADH ch\u1ec9 c\u00f3 \u1edf c\u00e1c lo\u1ea1i c\u00e1 \u1edf bi\u1ec3n s\u00e2u nh\u01b0 c\u00e1 sacdin (c\u00e1 tr\u00edch). N\u00ean khi c\u1ea7n \u0111i\u1ec1u ch\u1ebf s\u1ea3n ph\u1ea9m gi\u00e0u ADH n\u00ean ch\u00fa \u00fd \u0111\u1ebfn m\u1ee1 c\u00e1c lo\u1ea1i c\u00e1 \u1edf bi\u1ec3n s\u00e2u. C\u00f2n c\u00f3 lo\u1ea1i d\u1ea7u b\u00e9o kh\u00f4ng no l\u00e0 EPA kh\u00f4ng nh\u1eefng kh\u00f4ng gi\u00fap cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a \u0111\u1ea1i n\u00e3o m\u00e0 c\u00f2n l\u00e0m cho tr\u1ebb em ph\u00e1t tri\u1ec3n s\u1edbm. V\u00ec v\u1eady khi c\u00e1c nh\u00e0 chuy\u00ean m\u00f4n ch\u1ebf t\u1ea1o c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb lo\u00e0i c\u00e1 \u1edf bi\u1ec3n s\u00e2u, ph\u1ea3i h\u1ebft s\u1ee9c ch\u00fa \u00fd gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng EPA \u0111\u1ebfn m\u1ee9c c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n<p>T\u1eeb kho\u00e1: N\u00e3o v\u00e0ng; Ch\u1ea5t b\u00e9o kh\u00f4ng no.<\/p>\n\n\n\n<p><\/p>\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Hi\u1ec7n t\u1ea1i tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 b\u00e1n m\u1ed9t lo\u1ea1i s\u1ea3n ph\u1ea9m gi\u00fap \u00edch cho s\u1ef1 ph\u00e1t tri\u1ec3n \u0111\u1ea1i n\u00e3o c\u1ee7a tr\u1ebb em. Trong s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 ch\u1ee9a lo\u1ea1i ch\u1ea5t ADH \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 &#8220;n\u00e3o v\u00e0ng&#8221;. Th\u1ebf th\u00ec ADH l\u00e0 ch\u1ea5t g\u00ec? ADH l\u00e0 lo\u1ea1i ch\u1ea5t d\u1ea7u b\u00e9o quen thu\u1ed9c v\u1edbi ch\u00fang ta. D\u1ea7u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[8,15],"tags":[],"class_list":["post-8154","post","type-post","status-publish","format-standard","hentry","category-hoa-hoc","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/8154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=8154"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/8154\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=8154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=8154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=8154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}