{"id":8168,"date":"2021-11-20T16:12:59","date_gmt":"2021-11-20T09:12:59","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=8168"},"modified":"2021-11-21T12:30:49","modified_gmt":"2021-11-21T05:30:49","slug":"vi-sao-ion-am-lai-co-loi-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/vi-sao-ion-am-lai-co-loi-cho-suc-khoe\/","title":{"rendered":"V\u00ec sao ion \u00e2m l\u1ea1i c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi ta \u0111\u00e3 bi\u1ebft hi\u1ec7n t\u01b0\u1ee3ng kh\u00f4ng kh\u00ed t\u00edch \u0111i\u1ec7n t\u1eed r\u1ea5t s\u1edbm, nh\u01b0ng ph\u1ea3i sau \u0111\u00f3 r\u1ea5t l\u00e2u ng\u01b0\u1eddi ta m\u1edbi ph\u00e1t hi\u1ec7n ion t\u00edch \u0111i\u1ec7n \u00e2m c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn s\u1ee9c kho\u1ebb c\u1ee7a con ng\u01b0\u1eddi. Ng\u00e0y nay c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh c\u00e1c ion \u00e2m sau khi \u0111\u01b0\u1ee3c ng\u01b0\u1eddi h\u1ea5p th\u1ee5 c\u00f3 th\u1ec3 \u0111i\u1ec1u ti\u1ebft ch\u1ee9c n\u0103ng th\u1ea7n kinh trung \u01b0\u01a1ng c\u1ee7a v\u1ecf n\u00e3o, t\u0103ng cao s\u1ee9c mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. Khi ng\u01b0\u1eddi ta s\u1ed1ng trong m\u00f4i tr\u01b0\u1eddng gi\u00e0u ion \u00e2m s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c th\u00f4ng tho\u00e1ng d\u1ec5 ch\u1ecbu, tinh th\u1ea7n tho\u1ea3i m\u00e1i, th\u1ec3 l\u1ef1c sung m\u00e3n. C\u00e1c th\u00ed nghi\u1ec7m y h\u1ecdc l\u00e2m s\u00e0ng ch\u1ee9ng minh n\u1ed3ng \u0111\u1ed9 ion \u00e2m trong kh\u00f4ng kh\u00ed c\u00f3 hi\u1ec7u qu\u1ea3 ch\u1eefa tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 vi\u00eam ph\u1ebf qu\u1ea3n, \u0111au \u0111\u1ea7u, m\u1ea5t ng\u1ee7, suy nh\u01b0\u1ee3c th\u1ea7n kinh v\u00ec th\u1ebf c\u00f3 ng\u01b0\u1eddi cho r\u1eb1ng ion \u00e2m l\u00e0 &#8220;vitamin kh\u00f4ng kh\u00ed&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec sao ion \u00e2m trong kh\u00f4ng kh\u00ed l\u1ea1i c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb? Theo nhi\u1ec1u <a href=\"https:\/\/www.vietlearn.org\" data-internallinksmanager029f6b8e52c=\"2\" title=\"Vietlearn\" rel=\"nofollow\">chuy\u00ean gia<\/a> y h\u1ecdc th\u00ec c\u00e1c t\u1ebf b\u00e0o g\u00e2y b\u1ec7nh th\u01b0\u1eddng t\u00edch \u0111i\u1ec7n \u00e2m, n\u1ebfu t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 t\u00edch \u0111i\u1ec7n \u00e2m, do ion \u00e2m c\u00f9ng t\u00ean \u0111\u1ea9y nhau n\u00ean vi tr\u00f9ng g\u00e2y b\u1ec7nh kh\u00f3 c\u00f3 th\u1ec3 t\u1ea5n c\u00f4ng t\u1ebf b\u00e0o. Ngo\u00e0i ra ion \u00e2m th\u00f4ng qua con \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0o ph\u1ed5i, c\u00f3 th\u1ec3 xuy\u00ean qua \u0111\u01b0\u1eddng ph\u1ebf nang. Do s\u1ef1 tu\u1ea7n ho\u00e0n c\u1ee7a m\u00e1u, c\u00e1c ion \u00e2m s\u1ebd \u0111\u1ebfn \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c t\u1ed5 ch\u1ee9c, c\u01a1 quan. Th\u00f4ng qua t\u00e1c d\u1ee5ng t\u01b0\u01a1ng h\u1ed7 gi\u1eefa c\u00e1c d\u1ecbch th\u1ec3 v\u1edbi h\u1ec7 th\u1ea7n kinh ph\u1ea3n x\u1ea1, c\u00e1c ion \u00e2m c\u00f3 t\u00e1c d\u1ee5ng t\u1ed5ng h\u1ee3p \u0111\u1ed1i v\u1edbi c\u01a1 n\u0103ng sinh l\u00fd b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong thi\u00ean nhi\u00ean, \u1edf c\u00e1c v\u00f9ng r\u1eebng s\u00e2u, b\u1edd bi\u1ec3n, l\u00e2n c\u1eadn c\u00e1c th\u00e1c n\u01b0\u1edbc, n\u1ed3ng \u0111\u1ed9 ion \u00e2m trong kh\u00f4ng kh\u00ed kh\u00e1 cao, so v\u1edbi c\u00e1c c\u00f4ng vi\u00ean \u1edf c\u00e1c th\u00e0nh th\u1ecb th\u00ec cao g\u1ea5p 20-50 l\u1ea7n. C\u00f2n \u1edf trong c\u00e1c nh\u00e0 m\u00e1y, ph\u00f2ng \u1edf, ch\u1ed7 l\u00e0m vi\u1ec7c th\u00ec n\u1ed3ng \u0111\u1ed9 ion trong kh\u00f4ng kh\u00ed kh\u00e1 th\u1ea5p ch\u1ec9 b\u1eb1ng kho\u1ea3ng 1\/10 n\u1ed3ng \u0111\u1ed9 ion \u00e2m trong b\u1ea7u kh\u00f4ng kh\u00ed \u1edf c\u00e1c c\u00f4ng vi\u00ean. Trong ph\u00f2ng c\u00f3 \u0111i\u1ec1u ho\u00e0 kh\u00f4ng kh\u00ed, ph\u00f2ng s\u1eed d\u1ee5ng m\u00e1y t\u00ednh th\u00ec n\u1ed3ng \u0111\u1ed9 ion \u00e2m trong kh\u00f4ng kh\u00ed c\u00f2n th\u1ea5p h\u01a1n nhi\u1ec1u, th\u1eadm ch\u00ed g\u1ea7n b\u1eb1ng kh\u00f4ng. S\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c trong \u0111i\u1ec1u ki\u1ec7n m\u00f4i tr\u01b0\u1eddng n\u00e0y trong th\u1eddi gian d\u00e0i s\u1ebd c\u1ea3m th\u1ea5y t\u1ee9c th\u1edf, t\u00e2m th\u1ea7n b\u1ea5t an, d\u1ec5 sinh b\u1ec7nh t\u1eadt. C\u00f3 \u0111i\u1ec1u th\u00fa v\u1ecb l\u00e0 \u1edf c\u00e1c gi\u1ebfng phun nh\u00e2n t\u1ea1o, \u1edf c\u00e1c \u0111\u01b0\u1eddng ph\u1ed1, c\u00f4ng vi\u00ean c\u0169ng nh\u01b0 \u1edf c\u00e1c th\u00e1c n\u01b0\u1edbc c\u0169ng sinh ra nhi\u1ec1u ion \u00e2m. Vi\u1ec7c x\u00e2y d\u1ef1ng gi\u1ebfng phun \u1edf c\u00e1c c\u00f4ng vi\u00ean, \u1edf c\u00e1c kh\u00e1ch s\u1ea1n l\u1edbn ngo\u00e0i vi\u1ec7c l\u00e0m \u0111\u1eb9p cho c\u00e1c n\u01a1i \u0111\u00f3 c\u00f2n nh\u1eb1m m\u1ee5c \u0111\u00edch t\u0103ng n\u1ed3ng \u0111\u1ed9 ion \u00e2m trong m\u00f4i tr\u01b0\u1eddng s\u1ed1ng. V\u00ec v\u1eady nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean l\u00e0m vi\u1ec7c trong nh\u00e0 n\u00ean ra h\u00e0nh lang, \u0111\u1ebfn c\u00e1c c\u00f4ng vi\u00ean, c\u00e1c d\u00e3y c\u00e2y xanh, c\u00e1c gi\u1ebfng phun n\u01b0\u1edbc, \u0111i d\u1ea1o \u0111\u1ec3 h\u00edt th\u1edf b\u1ea7u kh\u00f4ng kh\u00ed gi\u00e0u ion \u00e2m trong s\u1ea1ch, nh\u1edd \u0111\u00f3 c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i m\u1ec7t nh\u1ecdc. Nh\u1edd c\u00e1ch th\u01b0 gi\u00e3n v\u1eeba k\u1ec3 tr\u00ean, con ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111i\u1ec1u ho\u00e0 \u0111\u01b0\u1ee3c n\u00e3o, c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1eeb kho\u00e1: Ion \u00e2m; T\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Ng\u01b0\u1eddi ta \u0111\u00e3 bi\u1ebft hi\u1ec7n t\u01b0\u1ee3ng kh\u00f4ng kh\u00ed t\u00edch \u0111i\u1ec7n t\u1eed r\u1ea5t s\u1edbm, nh\u01b0ng ph\u1ea3i sau \u0111\u00f3 r\u1ea5t l\u00e2u ng\u01b0\u1eddi ta m\u1edbi ph\u00e1t hi\u1ec7n ion t\u00edch \u0111i\u1ec7n \u00e2m c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn s\u1ee9c kho\u1ebb c\u1ee7a con ng\u01b0\u1eddi. Ng\u00e0y nay c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh c\u00e1c ion \u00e2m sau khi \u0111\u01b0\u1ee3c ng\u01b0\u1eddi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[8,15],"tags":[],"class_list":["post-8168","post","type-post","status-publish","format-standard","hentry","category-hoa-hoc","category-hoi-dap-khoa-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/8168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=8168"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/8168\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=8168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=8168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=8168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}