Cu\u1ed1i xu\u00e2n \u0111\u1ea7u h\u1ea1 kh\u00ed h\u1eadu m\u1ed7i ng\u00e0y m\u1ed9t t\u0103ng cao th\u00ec qu\u1ea7n \u00e1o c\u0169ng ph\u1ea3i thay \u0111\u1ed5i theo m\u00f9a, \u00e1o len v\u00e0 \u0111\u1ed3 len d\u1ea1 ph\u1ea3i chui v\u00e0o t\u1ee7 “ngh\u1ec9 ng\u01a1i” r\u1ed3i, m\u00e3i \u0111\u1ebfn cu\u1ed1i thu \u0111\u1ea7u \u0111\u00f4ng th\u00ec ch\u00fang m\u1edbi \u0111\u01b0\u1ee3c \u0111em ra d\u00f9ng l\u1ea1i.<\/p>\n\n\n\n
Qu\u1ea7n \u00e1o \u1edf trong t\u1ee7, n\u1ebfu nh\u01b0 c\u1ea5t gi\u1eef kh\u00f4ng t\u1ed1t th\u00ec s\u1ebd b\u1ecb m\u1ecdt c\u1eafn h\u1ecfng, nh\u1eefng qu\u1ea7n \u00e1o b\u1ecb c\u1eafn n\u00e0y th\u01b0\u1eddng l\u00e0 nh\u1eefng h\u00e0ng d\u1ec7t len, h\u00e0ng len d\u1ea1 ho\u1eb7c \u00e1o da, c\u00f2n h\u00e0ng d\u1ec7t b\u00f4ng r\u1ea5t \u00edt khi b\u1ecb c\u1eafn. \u0110\u00f3 l\u00e0 b\u1edfi v\u00ec c\u00f3 m\u1ed9t lo\u1ea1i c\u00f4n tr\u00f9ng g\u1ecdi l\u00e0 con nh\u1eady (s\u00e2u c\u1eafn len), \u1ea5u tr\u00f9ng c\u1ee7a n\u00f3 c\u00f3 m\u1ed9t kh\u1ea3 n\u0103ng ti\u00eau ho\u00e1 \u0111\u1eb7c bi\u1ec7t, c\u00f3 th\u1ec3 ti\u00eau ho\u00e1 prot\u00eain trong len d\u1ea1 (th\u01b0\u1eddng g\u1ecdi l\u00e0 “protein s\u1eebng”), nh\u01b0ng kh\u00f4ng th\u1ec3 ti\u00eau ho\u00e1 \u0111\u01b0\u1ee3c s\u1ee3i th\u1ef1c v\u1eadt, do v\u1eady qu\u1ea7n \u00e1o b\u1ecb h\u1ecfng th\u01b0\u1eddng l\u00e0 s\u1ee3i l\u00f4ng \u0111\u1ed9ng v\u1eadt ho\u1eb7c \u0111\u1ed3 len d\u1ea1, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 h\u00e0ng d\u1ec7t b\u00f4ng.<\/p>\n\n\n\n
Nh\u1eefng con s\u00e2u n\u00e0y \u0111\u1ebfn t\u1eeb \u0111\u00e2u v\u1eady? C\u00f3 m\u1ed9t s\u1ed1 l\u00e0 tr\u01b0\u1edbc \u0111\u00e2y qu\u1ea7n \u00e1o ch\u01b0a \u0111\u01b0\u1ee3c c\u1ea5t v\u00e0o t\u1ee7, con nh\u1ea1y \u0111\u00e3 \u0111\u1ebb tr\u1ee9ng l\u00ean tr\u00ean qu\u1ea7n \u00e1o, c\u00f2n m\u1ed9t s\u1ed1 chui \u0111\u01b0\u1ee3c v\u00e0o l\u00e0 b\u1edfi v\u00ec t\u1ee7 \u0111\u01b0\u1ee3c \u0111\u00f3ng ch\u01b0a k\u00edn.<\/p>\n\n\n\n
Trong t\u1ee7 \u0111\u1ec3 d\u1ea7u long n\u00e3o (b\u0103ng phi\u1ebfn) c\u00f3 th\u1ec3 kh\u00f4ng sinh ra m\u1ecdt, k\u00ec th\u1ef1c c\u00e1ch n\u00e0y ch\u1ec9 \u0111\u00fang m\u1ed9t n\u1eeda. D\u1ea7u long n\u00e3o c\u00f3 th\u1ec3 to\u1ea3 ra m\u00f9i \u0111\u1eb7c bi\u1ec7t, s\u00e2u m\u1ecdt ng\u1eedi th\u1ea5y th\u00ec tr\u00e1nh xa, nh\u01b0ng n\u00f3 kh\u00f4ng th\u1ec3 gi\u1ebft ch\u1ebft \u0111\u01b0\u1ee3c s\u00e2u m\u1ecdt. N\u1ebfu nh\u01b0 khi b\u1ea1n c\u1ea5t qu\u1ea7n \u00e1o, d\u00f9 qu\u1ea7n \u00e1o kh\u00f4ng c\u00f3 s\u00e2u m\u1ecdt, trong t\u1ee7 \u0111\u00e3 \u0111\u1ec3 d\u1ea7u long n\u00e3o th\u00ec v\u1eabn c\u00f3 th\u1ec3 sinh ra s\u00e2u m\u1ecdt, n\u1ebfu nh\u01b0 c\u1ea5t qu\u1ea7n \u00e1o c\u00f3 s\u00e2u m\u1ecdt hay tr\u1ee9ng c\u1ee7a s\u00e2u m\u1ecdt v\u00e0o t\u1ee7 th\u00ec s\u1ebd b\u1ecb h\u1ecfng. Do v\u1eady qu\u1ea7n \u00e1o lo\u1ea1i d\u1ea1, len ph\u1ea3i c\u1ed1 g\u1eafng \u00edt treo \u1edf b\u00ean ngo\u00e0i.<\/p>\n\n\n\n
N\u00f3i nh\u01b0 v\u1eady, ph\u00f2ng ch\u1ed1ng b\u1ecb con nh\u1eady \u0111\u1ebb tr\u1ee9ng c\u00f3 ph\u1ea3i l\u00e0 m\u00f9a h\u00e8 \u0111\u1eebng \u0111em \u00e1o len ra ph\u01a1i kh\u00f4ng? Kh\u00f4ng ph\u1ea3i v\u1eady. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ph\u01a1i qu\u1ea7n \u00e1o c\u00f3 r\u1ea5t nhi\u1ec1u. Th\u1ee9 nh\u1ea5t, qu\u1ea7n \u00e1o ph\u01a1i d\u01b0\u1edbi tr\u1eddi n\u1eafng c\u00f3 th\u1ec3 ch\u1ed1ng \u1ea9m, qu\u1ea7n \u00e1o s\u1ebd kh\u00f4ng b\u1ecb m\u1ed1c. \u0110\u1ed3ng th\u1eddi, c\u00f4n tr\u00f9ng lo\u1ea1i s\u00e2u c\u1eafn len n\u00e0y kh\u00f4ng th\u1ec3 \u0103n \u0111\u1ed3 r\u1ea5t kh\u00f4 \u0111\u01b0\u1ee3c. Ngo\u00e0i ra, d\u01b0\u1edbi \u00e1nh n\u1eafng m\u00f9a h\u00e8, cho d\u00f9 trong qu\u1ea7n \u00e1o \u0111\u00e3 c\u00f3 s\u00e2u m\u1ecdt c\u0169ng kh\u00f4ng ch\u1ecbu n\u1ed5i \u00e1nh n\u1eafng M\u1eb7t Tr\u1eddi n\u00f3ng n\u1ef1c \u0111\u01b0\u1ee3c th\u00ec t\u1ef1 nhi\u00ean s\u1ebd ch\u1ea1y tr\u1ed1n m\u1ea5t. Nh\u01b0ng c\u00f3 l\u00fac s\u00e2u m\u1ecdt s\u1ebd tr\u1ed1n v\u00e0o m\u1eb7t tr\u00e1i c\u1ee7a qu\u1ea7n \u00e1o, ch\u1ed7 m\u00e0 \u00e1nh n\u1eafng M\u1eb7t Tr\u1eddi kh\u00f4ng chi\u1ebfu v\u00e0o, v\u00ec v\u1eady t\u1ed1t nh\u1ea5t ph\u01a1i qu\u1ea7n \u00e1o ph\u1ea3i ph\u01a1i l\u1eadt \u0111i l\u1eadt l\u1ea1i. Qu\u1ea7n \u00e1o \u0111\u00e3 ph\u01a1i qua n\u1eafng, c\u1ea5t trong t\u1ee7 \u0111\u00f3ng k\u00edn, \u0111\u1eb7t th\u00eam d\u1ea7u long n\u00e3o v\u00e0o th\u00ec c\u00f3 th\u1ec3 kh\u00f4ng sinh ra s\u00e2u m\u1ecdt.<\/p>\n","protected":false},"excerpt":{"rendered":"
Cu\u1ed1i xu\u00e2n \u0111\u1ea7u h\u1ea1 kh\u00ed h\u1eadu m\u1ed7i ng\u00e0y m\u1ed9t t\u0103ng cao th\u00ec qu\u1ea7n \u00e1o c\u0169ng ph\u1ea3i thay \u0111\u1ed5i theo m\u00f9a, \u00e1o len v\u00e0 \u0111\u1ed3 len d\u1ea1 ph\u1ea3i chui v\u00e0o t\u1ee7 “ngh\u1ec9 ng\u01a1i” r\u1ed3i, m\u00e3i \u0111\u1ebfn cu\u1ed1i thu \u0111\u1ea7u \u0111\u00f4ng th\u00ec ch\u00fang m\u1edbi \u0111\u01b0\u1ee3c \u0111em ra d\u00f9ng l\u1ea1i. Qu\u1ea7n \u00e1o \u1edf trong t\u1ee7, n\u1ebfu nh\u01b0 c\u1ea5t […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[15,10],"tags":[],"class_list":["post-8363","post","type-post","status-publish","format-standard","hentry","category-hoi-dap-khoa-hoc","category-sinh-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/8363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=8363"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/8363\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=8363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=8363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=8363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}