{"id":8513,"date":"2021-11-21T12:07:11","date_gmt":"2021-11-21T05:07:11","guid":{"rendered":"https:\/\/www.vietlearn.org\/post\/?p=8513"},"modified":"2021-11-21T12:32:06","modified_gmt":"2021-11-21T05:32:06","slug":"tai-sao-sau-khi-ga-mai-de-trung-lai-hay-cuc-tac","status":"publish","type":"post","link":"https:\/\/www.vietlearn.org\/kien-thuc\/tai-sao-sau-khi-ga-mai-de-trung-lai-hay-cuc-tac\/","title":{"rendered":"T\u1ea1i sao sau khi g\u00e0 m\u00e1i \u0111\u1ebb tr\u1ee9ng l\u1ea1i hay c\u1ee5c t\u00e1c?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0110a s\u1ed1 g\u00e0 m\u00e1i sau khi \u0111\u1ebb tr\u1ee9ng th\u01b0\u1eddng k\u00eau &#8220;c\u1ee5c t\u00e1c&#8221;. Ti\u1ebfng k\u00eau \u0111\u1ebb tr\u1ee9ng c\u1ee7a g\u00e0 m\u00e1i l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 h\u01b0ng ph\u1ea5n. B\u1edfi v\u00ec \u0111\u1ebb ra m\u1ed9t qu\u1ea3 tr\u1ee9ng kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01a1n gi\u1ea3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 g\u00e0 c\u00f3 t\u00ecnh m\u1eabu t\u1eed m\u1ea1nh m\u1ebd, th\u1eddi gian \u1edf trong t\u1ed5 \u0111\u1ebb tr\u1ee9ng t\u01b0\u01a1ng \u0111\u1ed1i d\u00e0i, th\u00f4ng th\u01b0\u1eddng ng\u1eafn nh\u1ea5t ph\u1ea3i m\u1ea5t 10 ~ 20 ph\u00fat, th\u1eddi gian d\u00e0i c\u0169ng ph\u1ea3i m\u1ea5t 4 &#8211; 5 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 l\u00ean \u1ea5p m\u1edbi \u0111\u1ebb ra \u0111\u01b0\u1ee3c m\u1ed9t qu\u1ea3 tr\u1ee9ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi g\u00e0 m\u00e1i v\u1eeba chui v\u00e0o \u1ed5 \u0111\u1ebb tr\u1ee9ng, n\u1ebfu nh\u01b0 b\u1ea1n b\u1eaft n\u00f3, n\u00f3 s\u1ebd nhanh ch\u00f3ng ch\u1ea1y tho\u00e1t \u0111\u01b0\u1ee3c; nh\u01b0ng \u0111\u1ee3i \u0111\u1ebfn khi \u0111\u00e3 \u1ea5p \u0111\u01b0\u1ee3c m\u1ed9t th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh, cho d\u00f9 b\u1ea1n b\u1eaft n\u00f3, n\u00f3 c\u0169ng ch\u1ec9 x\u00f9 l\u00f4ng l\u00ean, d\u00f9ng m\u1ecf m\u1ed5 v\u00e0o tay b\u1ea1n, ch\u1ee9 kh\u00f4ng mu\u1ed1n \u0111\u1ee9ng l\u00ean. B\u1edfi v\u00ec l\u00fac n\u00e0y, tr\u1ee9ng \u0111\u00e3 \u0111\u1ebfn c\u1eeda xoang b\u00e0i ti\u1ebft sinh d\u1ee5c (l\u1ed7 h\u1eadu m\u00f4n), g\u00e0 m\u00e1i \u0111ang t\u1eadp trung tinh l\u1ef1c \u0111\u1ec3 chu\u1ea9n b\u1ecb \u0111\u1ebb tr\u1ee9ng ra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do g\u00e0 m\u00e1i \u0111\u1ebb m\u1ed9t qu\u1ea3 tr\u1ee9ng ph\u1ea3i ti\u00eau hao kh\u00f4ng \u00edt s\u1ee9c l\u1ef1c, do v\u1eady \u0111\u1ebfn khi \u0111\u1ebb tr\u1ee9ng xong, qua ngh\u1ec9 ng\u01a1i m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh, n\u00f3 m\u1edbi r\u1eddi kh\u1ecfi \u1ed5. L\u00fac n\u00e0y, tinh th\u1ea7n c\u1ee7a n\u00f3 trong tr\u1ea1ng th\u00e1i h\u01b0ng ph\u1ea5n, v\u00ec v\u1eady n\u00f3 kh\u00f4ng ng\u1eebng k\u00eau c\u1ee5c t\u00e1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ti\u1ebfng k\u00eau c\u1ee7a g\u00e0 m\u00e1i c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0 d\u1ee5 d\u1ed7 con tr\u1ed1ng. N\u1ebfu nh\u01b0 b\u1ea1n \u0111i qua tr\u1ea1i nu\u00f4i g\u00e0 th\u01b0\u1eddng c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n th\u1ea5y g\u00e0 tr\u1ed1ng \u0111\u1ee3i \u1edf b\u00ean c\u1ea1nh \u1ed5 tr\u1ee9ng, khi g\u00e0 m\u1eb9 r\u1eddi kh\u1ecfi \u1ed5 tr\u1ee9ng k\u00eau c\u1ee5c t\u00e1c, th\u00ec n\u00f3 s\u1ebd nh\u1ea3y l\u00ean giao ph\u1ed1i. Qua nghi\u00ean c\u1ee9u nhi\u1ec1u l\u1ea7n, giao ph\u1ed1i l\u00fac n\u00e0y, tr\u1ee9ng g\u00e0 \u0111\u1ebb c\u00e1ch ng\u00e0y d\u1ec5 th\u1ee5 tinh nh\u1ea5t, c\u0169ng c\u00f3 ngh\u0129a l\u00e0 d\u1ec5 n\u1edf ra con g\u00e0 con.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110a s\u1ed1 g\u00e0 m\u00e1i sau khi \u0111\u1ebb tr\u1ee9ng th\u01b0\u1eddng k\u00eau &#8220;c\u1ee5c t\u00e1c&#8221;. Ti\u1ebfng k\u00eau \u0111\u1ebb tr\u1ee9ng c\u1ee7a g\u00e0 m\u00e1i l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 h\u01b0ng ph\u1ea5n. B\u1edfi v\u00ec \u0111\u1ebb ra m\u1ed9t qu\u1ea3 tr\u1ee9ng kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01a1n gi\u1ea3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 g\u00e0 c\u00f3 t\u00ecnh m\u1eabu t\u1eed m\u1ea1nh m\u1ebd, th\u1eddi gian \u1edf trong t\u1ed5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[15,10],"tags":[],"class_list":["post-8513","post","type-post","status-publish","format-standard","hentry","category-hoi-dap-khoa-hoc","category-sinh-hoc"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/8513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=8513"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/8513\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=8513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=8513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=8513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}