D\u1ee9a l\u00e0 lo\u1ea1i th\u1ef1c v\u1eadt th\u00e2n th\u1ea3o sinh tr\u01b0\u1edfng nhi\u1ec1u n\u0103m, l\u00e1 h\u00ecnh ki\u1ebfm, r\u1eadm d\u00e0y, m\u00e9p c\u00f3 gai nh\u1ecdn, l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 n\u1ed5i ti\u1ebfng v\u00f9ng nhi\u1ec7t \u0111\u1edbi. Ch\u00fang v\u1ed1n c\u00f3 g\u1ed1c \u1edf Braxin c\u1ee7a Ch\u00e2u M\u1ef9, sau d\u1ea7n d\u1ea7n \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ebfn Trung v\u00e0 Nam M\u1ef9. Trung Qu\u1ed1c, t\u1eeb th\u1ebf k\u1ef7 XVII b\u1eaft \u0111\u1ea7u tr\u1ed3ng d\u1ee9a.<\/p>\n\n\n\n
Qu\u1ea3 d\u1ee9a ch\u00edn, th\u1ecbt qu\u1ea3 nhi\u1ec1u c\u00f3 m\u00e0u v\u00e0ng, nhi\u1ec1u n\u01b0\u1edbc, ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u00f3 m\u1ed9t v\u1ecb th\u01a1m ng\u1ecdt \u0111\u1eb7c bi\u1ec7t. Nhi\u1ec1u ng\u01b0\u1eddi khi \u0103n qu\u1ea3 th\u01a1m ngon n\u00e0y l\u1ea1i th\u00edch c\u1eaft ra t\u1eebng mi\u1ebfng nh\u1ecf r\u1ed3i nh\u00fang qua n\u01b0\u1edbc mu\u1ed1i m\u1edbi \u0103n, t\u1ea1i sao v\u1eady?<\/p>\n\n\n\n
Th\u1ecbt qu\u1ea3 c\u1ee7a qu\u1ea3 d\u1ee9a ngo\u00e0i ch\u1ee9a phong ph\u00fa th\u00e0nh ph\u1ea7n \u0111\u01b0\u1eddng v\u00e0 vitamin C ra, c\u00f2n c\u00f3 kh\u00f4ng \u00edt c\u00e1c axit h\u1eefu c\u01a1 kh\u00e1c nh\u01b0 axit malic, axit xitric. Trong th\u1ecbt qu\u1ea3 d\u1ee9a ch\u00edn, h\u00e0m l\u01b0\u1ee3ng axit h\u1eefu c\u01a1 t\u01b0\u01a1ng \u0111\u1ed1i \u00edt, h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u01b0\u01a1ng \u0111\u1ed1i nhi\u1ec1u, qu\u1ea3 t\u01b0\u01a1i \u0103n th\u01a1m ngon h\u1ee3p kh\u1ea9u v\u1ecb. Nh\u01b0ng trong qu\u1ea3 d\u1ee9a ch\u01b0a ch\u00edn, h\u00e0m l\u01b0\u1ee3ng axit h\u1eefu c\u01a1 t\u01b0\u01a1ng \u0111\u1ed1i nhi\u1ec1u, h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u00edt, v\u1ecb chua. Sau khi b\u1ea1n \u0103n qu\u1ea3 d\u1ee9a m\u00e0 ch\u01b0a nh\u00fang qua n\u01b0\u1edbc mu\u1ed1i th\u00ec trong m\u1ed3m v\u00e0 kho\u00e9 mi\u1ec7ng s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c t\u00ea r\u00e1t, \u0111\u00f3 l\u00e0 do trong th\u1ecbt qu\u1ea3 d\u1ee9a c\u00f3 ch\u1ee9a m\u1ed9t lo\u1ea1i \u201cmen d\u1ee9a\u201d, men n\u00e0y c\u00f3 th\u1ec3 ph\u00e2n gi\u1ea3i protein, c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch \u0111\u1ed1i v\u1edbi c\u00e1c bi\u1ec3u b\u00ec m\u1ecfng c\u1ee7a ni\u00eam m\u1ea1c trong h\u1ecdng v\u00e0 m\u00f4i ch\u00fang ta, v\u00ec v\u1eady khi \u0103n d\u1ee9a tr\u01b0\u1edbc ti\u00ean n\u00ean nh\u00fang qua n\u01b0\u1edbc mu\u1ed1i, c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf men d\u1ee9a k\u00edch th\u00edch \u0111\u1ed1i v\u1edbi ni\u00eam m\u1ea1c trong m\u1ed3m v\u00e0 m\u00f4i ch\u00fang ta, \u0111\u1ed3ng th\u1eddi c\u0169ng c\u1ea3m th\u1ea5y d\u1ee9a ng\u1ecdt h\u01a1n.<\/p>\n\n\n\n
Men d\u1ee9a l\u00e0 m\u1ed9t lo\u1ea1i anbuminoit, c\u00f3 t\u00e1c d\u1ee5ng ph\u00e2n gi\u1ea3i protein, v\u00ec v\u1eady sau khi \u0103n d\u1ee9a c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng s\u1ef1 th\u00e8m \u0103n. Nh\u01b0ng men d\u1ee9a qu\u00e1 nhi\u1ec1u \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi s\u1ebd s\u1ea3n sinh t\u1ea1o ra t\u00e1c d\u1ee5ng ph\u1ee5, g\u00e2y ra b\u1ec7nh vi\u00eam d\u1ea1 d\u00e0y. V\u00ec v\u1eady khi \u0103n d\u1ee9a n\u00ean ch\u00fa \u00fd ph\u01b0\u01a1ng ph\u00e1p v\u00e0 l\u01b0\u1ee3ng th\u00edch h\u1ee3p, nh\u01b0 v\u1eady m\u1edbi c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 th\u01b0\u1edfng th\u1ee9c v\u1ecb ng\u1ecdt c\u1ee7a d\u1ee9a. D\u1ee9a c\u0169ng l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u t\u1ed1t cho s\u1ea3n xu\u1ea5t th\u1ee9c \u0103n, \u0111\u00f3ng h\u1ed9p. V\u1ecf, l\u00f5i qu\u1ea3 c\u1ee7a n\u00f3 c\u00f2n c\u00f3 th\u1ec3 d\u00f9ng s\u1ea3n xu\u1ea5t n\u01b0\u1edbc d\u1ee9a, r\u01b0\u1ee3u d\u1ee9a, d\u1ea5m d\u1ee9a v\u00e0 luy\u1ec7n ch\u1ebf axit xitric, abumin\u00f4it d\u1ee9a.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u1ee9a l\u00e0 lo\u1ea1i th\u1ef1c v\u1eadt th\u00e2n th\u1ea3o sinh tr\u01b0\u1edfng nhi\u1ec1u n\u0103m, l\u00e1 h\u00ecnh ki\u1ebfm, r\u1eadm d\u00e0y, m\u00e9p c\u00f3 gai nh\u1ecdn, l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 n\u1ed5i ti\u1ebfng v\u00f9ng nhi\u1ec7t \u0111\u1edbi. Ch\u00fang v\u1ed1n c\u00f3 g\u1ed1c \u1edf Braxin c\u1ee7a Ch\u00e2u M\u1ef9, sau d\u1ea7n d\u1ea7n \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ebfn Trung v\u00e0 Nam M\u1ef9. Trung Qu\u1ed1c, t\u1eeb th\u1ebf k\u1ef7 XVII b\u1eaft […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_disable_autopaging":false},"categories":[15,19],"tags":[],"class_list":["post-9790","post","type-post","status-publish","format-standard","hentry","category-hoi-dap-khoa-hoc","category-tu-nhien"],"_links":{"self":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/9790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/comments?post=9790"}],"version-history":[{"count":0,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/posts\/9790\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/media?parent=9790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/categories?post=9790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vietlearn.org\/kien-thuc\/wp-json\/wp\/v2\/tags?post=9790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}